a guest Dec 14th, 2019 79 Never
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- deepener by Meesteres
- and as youre like that you become aware of a staircase
- a beautiful staircase with a polished banister
- As you look down the stairs you notice
- that there are ten steps leading gently down
- ten steps leading down, and down, and down
- these are the steps that will lead you deep into dreamtime
- deep into relaxation
- and in a moment
- I'd like you to walk down those steps with me
- and I will count them off for you one at a time
- and you will find that the deeper down you go
- the more comfortable and the more relaxed will you become.
- So when you are ready to walk down the stairs
- I want you to gently
- place your hand on the banister
- nd begin to slowly descend
- the stairs as I count them off from 10 to 1.
- 10 deeply relaxed, deeply comfortable
- 9 deeply relaxed, deeply comfortable
- 8 more and more and more relaxed
- 7 deeply relaxed, deeply comfortable
- 6 - deeply relaxed, deeply comfortable
- 5 more and more and more relaxed
- 4 deeply relaxed, deeply comfortable
- 3 more and more and more relaxed
- 2 almost at the bottom now
- just one more step to go
- and 1 - going deeper and deeper down into hypnosis now,
- all the way down
- to that deeper, healthier level of mind.
- And as you reach the bottom step
- you can let the stairs and the ordinary
- everyday world
- further and further down
- as you go deeper and deeper
- it feels so good to be this deep doesn't it?
- feeling so deep
- so floaty
- so relaxed
- so comfortable
- Breathe slowly
- relaxing you even more
- just in and out
- drifting further and further
- how do you feel?
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