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/r/Powerlifting Meet Report Template

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Dec 11th, 2017
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  1. ---
  2. #Introduction
  3. ---
  4.  
  5. A little bit about you: how long you've been lifting, what programs you've run up until this point and your previous lifts maybe. What have you bought to the meet to get you going (caffeine, carbs etc). Are there any known rivals of yours competing?
  6.  
  7. ---
  8. #Prep
  9. ---
  10.  
  11. Meet prep: food (calories, macros etc), the program you ran up until the meet and how you peaked (if at all) - potentially include the lift improvements over this prep? Did you cut for this meet, water or general cut? How did you do it?
  12.  
  13. ---
  14. #Squats - Max: *1RM SQUAT FROM TRAINING/PREVIOUS MEET*
  15. ---
  16.  
  17. How did warmups go? Did you drop your openers after warming up?
  18.  
  19. **[Squat 1:](*LINK TO A VIDEO*)** *WEIGHT* KG/LBS
  20.  
  21. How was it? Easy, a grind? How did it help you decide on your second attempt? 3 whites?
  22.  
  23. **[Squat 2:](*LINK TO A VIDEO*)** *WEIGHT* KG/LBS
  24.  
  25. How was it? Easy, a grind? How did it help you decide on your third attempt? 3 whites?
  26.  
  27. **[Squat 3:](*LINK TO A VIDEO*)** *WEIGHT* KG/LBS
  28.  
  29. How was it? Easy, a grind? How did you feel about this lift? Did you leave too much weight on the platform? 3 whites?
  30.  
  31. ---
  32. # Bench - Max: *1RM BENCH FROM TRAINING/PREVIOUS MEET*
  33. ---
  34.  
  35. How are you feeling after squats? Fatigue kicking in? Did you drop your bench opener?
  36.  
  37. **[Bench 1:](*LINK TO A VIDEO*)** *WEIGHT* KG/LBS
  38.  
  39. How was it? Easy, a grind? How did you feel about this lift? 3 whites?
  40.  
  41. **[Bench 2:](*LINK TO A VIDEO*)** *WEIGHT* KG/LBS
  42.  
  43. How was it? Easy, a grind? How did you feel about this lift? 3 whites?
  44.  
  45. **[Bench 3:](*LINK TO A VIDEO*)** *WEIGHT* KG/LBS
  46.  
  47. How was it? Easy, a grind? How did you feel about this lift? Did you leave too much weight on the platform? 3 whites?
  48.  
  49. ---
  50.  
  51. # Deadlifts - Max: 210kg
  52.  
  53. ---
  54.  
  55. Now time for the real lift ;) How are you feeling stepping onto the platform now? It's all or nothing!
  56.  
  57. **[Deadlift 1:](*LINK TO A VIDEO*)** *WEIGHT* KG/LBS
  58.  
  59. How was it? Easy, a grind? How did you feel about this lift? 3 whites?
  60.  
  61. **[Deadlift 2:](*LINK TO A VIDEO*)** *WEIGHT* KG/LBS
  62.  
  63. How was it? Easy, a grind? How did you feel about this lift? 3 whites?
  64.  
  65. **[Deadlift 3:](*LINK TO A VIDEO*)** *WEIGHT* KG/LBS
  66.  
  67. How was it? Easy, a grind? How did you feel about this lift? Did you leave too much weight on the platform? 3 whites?
  68.  
  69. ---
  70.  
  71. # Going forward
  72.  
  73. ---
  74.  
  75. What are your goals from now on? Total for your next meet? Bulk/cut to a new weight class? Hit a PR that you couldn't get in the meet (especially 2nd/3rd deads)?
  76.  
  77. ---
  78.  
  79. # Closing words
  80.  
  81. ---
  82.  
  83. Overall, how was your meet? x/9 lifts? Would you do this meet again? Any particular thank yous? Placing and records.
  84.  
  85. ---
  86.  
  87. #Images
  88.  
  89. ---
  90.  
  91. Link to photos/any other videos you want to show.
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