SHOULD YOU WALK OR RUN FOR YOUR HEALTH

Sharma A, Madaan V, Petty FD. Exercise for mental health. Prim Care Companion J Clin Psychiatry. 2006;8(2):106. doi:10.4088/pcc.v08n0208a
https://acewebcontent.azureedge.net/assets/education-resources/lifestyle/fitfacts/pdfs/fitfacts/itemid_2666.pdf
 Hamdy O, Porramatikul S, Al-Ozairi E. Metabolic obesity: the paradox between visceral and subcutaneous fat. Curr Diabetes Rev. 2006 Nov;2(4):367-73. doi: 10.2174/1573399810602040367. PMID: 18220642.
Ismail I, Keating SE, Baker MK, Johnson NA. A systematic review and meta-analysis of the effect of aerobic vs. resistance exercise training on visceral fat. Obes Rev. 2012 Jan;13(1):68-91. doi: 10.1111/j.1467-789X.2011.00931.x. Epub 2011 Sep 26. PMID: 21951360.
Irving BA, Davis CK, Brock DW, et al. Effect of exercise training intensity on abdominal visceral fat and body composition. Med Sci Sports Exerc. 2008;40(11):1863-1872. doi:10.1249/MSS.0b013e3181801d40
Maillard, F., Pereira, B. & Boisseau, N. Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis. Sports Med 48, 269–288 (2018). https://doi.org/10.1007/s40279-017-0807-y
Dames KD, Smith JD. Effects of load carriage and footwear on lower extremity kinetics and kinematics during overground walking. Gait Posture. 2016;50:207-211. doi:10.1016/j.gaitpost.2016.09.012
Colbert LH, Hootman JM, Macera CA. Physical activity-related injuries in walkers and runners in the aerobics center longitudinal study. Clin J Sport Med. 2000 Oct;10(4):259-63. doi: 10.1097/00042752-200010000-00006. PMID: 11086751.