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- 1 raw onion
- Cold shower
- +8 hours of sleep
- Stay lean
- Fasting
- Nosugar
- Nofap
- 10 min of red light or sunlight on your balls for 1 month
- A blanced healthy diet
- HITT
- Once and for all :
- Supp : Zinc, magnesium, vitamin D
- No processed food
- Very low carbs, High Fat, High Proteins
- At least 8h sleep
- Noporn
- Compound heavy lifts
- High intensity cardio
- No stress
- https://examine.com/supplements/ashwagandha/
- 1. Exercise and lift weights.
- 2. Eat protein, fat and carbs.
- 3. Minimize stress and cortisol levels.
- 4. Get some sun or take Vitamin D supplement
- 5. Take vitamin and mineral supplements (Zinc for instance)
- 6. Get plenty of rest and high quality sleep.
- 7. Take some of these natural testosterone boosters; herb called "ashwagandha", ginger extract, herbs called "Mucuna pruriens, shalajit and tongkat ali".
- 8. Follow a healthy lifestyle and avoid Estrogen-like compounds.
- >direct sunlight on balls for 30minutes three times a week
- >eat clean. that means no sugar, refined carbohydrates, refined meets, and nothing that comes in a package. also, eat lots of red meat
- >do heavy weight training and don't overdo cardio
- >eat on an IM schedule
- >sleep 8 hours
- >unironically spend time around attractive women, have sex if you can
- 1.get sleep like make sure its at least 8 hours.Get it as dark as possible and make it cold.
- 2.If you have high bf go on something low carb or keto you will benefit from it alot.Also try some form of fasting
- 3.drink enough water and always be hydrated as much as you can
- 4.I know its hard but try to avoid chemicals in as many things as you can.Try to stick to whole food no packaged
- 5.make sure you lift heavy or heavy enough 3x a week.A full body is perfect and can help build a solid foundation
- 6.get your heart strong to do hiit or hill training get it pumping
- 7.If you were to supplement a multivitamin is good but I would take fish oil and bonebroth.
- Iodine is perpetually underrated.
- Usually not necessary if you aren't eating clean though.
- (Adulterated salt)
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