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VenomCruster

test redpill

Jan 4th, 2019
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  1. 1 raw onion
  2. Cold shower
  3. +8 hours of sleep
  4. Stay lean
  5. Fasting
  6. Nosugar
  7. Nofap
  8. 10 min of red light or sunlight on your balls for 1 month
  9. A blanced healthy diet
  10. HITT
  11.  
  12. Once and for all :
  13. Supp : Zinc, magnesium, vitamin D
  14. No processed food
  15. Very low carbs, High Fat, High Proteins
  16. At least 8h sleep
  17. Noporn
  18. Compound heavy lifts
  19. High intensity cardio
  20. No stress
  21.  
  22. https://examine.com/supplements/ashwagandha/
  23.  
  24. 1. Exercise and lift weights.
  25. 2. Eat protein, fat and carbs.
  26. 3. Minimize stress and cortisol levels.
  27. 4. Get some sun or take Vitamin D supplement
  28. 5. Take vitamin and mineral supplements (Zinc for instance)
  29. 6. Get plenty of rest and high quality sleep.
  30. 7. Take some of these natural testosterone boosters; herb called "ashwagandha", ginger extract, herbs called "Mucuna pruriens, shalajit and tongkat ali".
  31. 8. Follow a healthy lifestyle and avoid Estrogen-like compounds.
  32.  
  33. >direct sunlight on balls for 30minutes three times a week
  34. >eat clean. that means no sugar, refined carbohydrates, refined meets, and nothing that comes in a package. also, eat lots of red meat
  35. >do heavy weight training and don't overdo cardio
  36. >eat on an IM schedule
  37. >sleep 8 hours
  38. >unironically spend time around attractive women, have sex if you can
  39.  
  40. 1.get sleep like make sure its at least 8 hours.Get it as dark as possible and make it cold.
  41.  
  42. 2.If you have high bf go on something low carb or keto you will benefit from it alot.Also try some form of fasting
  43.  
  44. 3.drink enough water and always be hydrated as much as you can
  45.  
  46. 4.I know its hard but try to avoid chemicals in as many things as you can.Try to stick to whole food no packaged
  47.  
  48. 5.make sure you lift heavy or heavy enough 3x a week.A full body is perfect and can help build a solid foundation
  49.  
  50. 6.get your heart strong to do hiit or hill training get it pumping
  51.  
  52. 7.If you were to supplement a multivitamin is good but I would take fish oil and bonebroth.
  53.  
  54. Iodine is perpetually underrated.
  55. Usually not necessary if you aren't eating clean though.
  56. (Adulterated salt)
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