public void runnableRunner(){
        new BukkitRunnable(){

            @Override
            public void run() {

                if(abTime.isEmpty()){
                    return;
                }

                Map<UUID, Integer> temp = abTime;

                for(UUID uuid : temp.keySet()){
                    int ablength = temp.get(uuid);
                    if(ablength == 0){
                        abTime.remove(uuid);
                        cdTime.put(uuid, mastercd);
                    }else{
                        abTime.put(uuid, ablength - 1);
                    }
                }

                if(cdTime.isEmpty()){
                    return;
                }

                Map<UUID, Integer> temp1 = cdTime;

                for(UUID uuid : temp1.keySet()){
                    int timeLeft = temp1.get(uuid);
                    if(timeLeft == 0){
                        cdTime.remove(uuid);
                        // Send a message that the cooldown is over
                    }else{

                        cdTime.put(uuid, timeLeft - 1);

                    }
                }

            }

        }.runTaskTimer(instance, 0, 20);
    }