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- 30s standing calf stretch
- 3x 15 ankle circles
- 3x 15 resisted dorsiflexion
- 3x 15 resisted plantairflexion
- 3x 20 standing heel raises
- 3x 20 standing toe raises
- Full trigger point massage per leg
- 3x 10 external cable shoulder rotation
- 3x 10 internal cable shoulder rotation
- 3x 10 dumbbell shoulder rotation
- 2x 10 cable front raises
- 3x 10 wall angels
- Full trigger point massage per leg
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