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iron-ultra-viking

Viking Injury Prevention [Training]

Apr 15th, 2019
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  1. 30s standing calf stretch
  2. 3x 15 ankle circles
  3. 3x 15 resisted dorsiflexion
  4. 3x 15 resisted plantairflexion
  5. 3x 20 standing heel raises
  6. 3x 20 standing toe raises
  7. Full trigger point massage per leg
  8.  
  9. 3x 10 external cable shoulder rotation
  10. 3x 10 internal cable shoulder rotation
  11. 3x 10 dumbbell shoulder rotation
  12. 2x 10 cable front raises
  13. 3x 10 wall angels
  14. Full trigger point massage per leg
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