Incline DB bench: 30 lbs 10 reps, 8 reps, 10 reps

DB bench: 30 lbs 8 reps, 25 lbs 10 reps, 22.5 lbs 12 reps

Cable lateral raises: 10 lbs 12 reps, 10 reps

DB lateral raises: 10 lbs 12 reps, 12 reps

Overhead rope extensions: 25 lbs 15 reps, 15 reps, 20 reps

Tricep pushdowns: 10 reps, 10 reps, 25 reps
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Bench Press: 25 lbs 8 reps, 25 lbs 8 reps, 25 lbs 8 reps, 25 lbs 9 reps

Chest supported rows: 35 lbs 8 reps, 50 lbs 8 reps, 50 lbs 8 reps, 55 lbs 9 reps

Shoulder press: 20 lbs reps, 20 lbs 8 reps, 20 lbs 9 reps

Lat pulldowns: 88 lbs 12 reps, 88 lbs 12 reps, 99 lbs 12 reps

High-low flies: 20 lbs 15 reps, 20 lbs 11 lbs, 15 lbs 20 lbs