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  1. [
  2.  
  3. {
  4.  
  5. "name":"Strength Training Plan",
  6. "type":"Strength",
  7. "level":"Beginner",
  8. "description":"Training plan to enhance elders`s strength",
  9. "planId":1,
  10. "durationInDays":30,
  11. "startDt":"2011-06-24 08:00:00.000 +0200",
  12. "endDt":"2011-07-24 08:00:00.000 +0200",
  13. "listGenActivity":
  14. [
  15. {
  16. "type":"Strength",
  17. "description":"general detail 3",
  18. "weight":1.3,
  19. "planActId":3,
  20. "weekDay":1,
  21. "dayNumber":3,
  22. "actId":1,
  23. "actName":"wrist curl",
  24. "nreps":13,
  25. "nsets":3,
  26. "met":3.2
  27. },
  28. {
  29. "type":"Strength",
  30. "description":"general detail 3",
  31. "weight":1.3,
  32. "planActId":3,
  33. "weekDay":1,
  34. "dayNumber":3,
  35. "actId":1,
  36. "actName":"wrist curl",
  37. "nreps":13,
  38. "nsets":3,
  39. "met":2.4
  40. }
  41. ],
  42. "listEndActivity":
  43. [
  44. {
  45. "type":"Endurance",
  46. "description":"general detail 4",
  47. "distance":4,
  48. "planActId":4,
  49. "weekDay":2,
  50. "dayNumber":1,
  51. "pace": 4,
  52. "met": ""
  53. },
  54. {
  55. "type":"Endurance",
  56. "description":"general detail 3",
  57. "distance":5,
  58. "planActId":3,
  59. "weekDay":1,
  60. "dayNumber":3,
  61. "pace":8,
  62. "met":
  63. }
  64. ]
  65.  
  66. ]
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