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- [
- {
- "name":"Strength Training Plan",
- "type":"Strength",
- "level":"Beginner",
- "description":"Training plan to enhance elders`s strength",
- "planId":1,
- "durationInDays":30,
- "startDt":"2011-06-24 08:00:00.000 +0200",
- "endDt":"2011-07-24 08:00:00.000 +0200",
- "listGenActivity":
- [
- {
- "type":"Strength",
- "description":"general detail 3",
- "weight":1.3,
- "planActId":3,
- "weekDay":1,
- "dayNumber":3,
- "actId":1,
- "actName":"wrist curl",
- "nreps":13,
- "nsets":3,
- "met":3.2
- },
- {
- "type":"Strength",
- "description":"general detail 3",
- "weight":1.3,
- "planActId":3,
- "weekDay":1,
- "dayNumber":3,
- "actId":1,
- "actName":"wrist curl",
- "nreps":13,
- "nsets":3,
- "met":2.4
- }
- ],
- "listEndActivity":
- [
- {
- "type":"Endurance",
- "description":"general detail 4",
- "distance":4,
- "planActId":4,
- "weekDay":2,
- "dayNumber":1,
- "pace": 4,
- "met": ""
- },
- {
- "type":"Endurance",
- "description":"general detail 3",
- "distance":5,
- "planActId":3,
- "weekDay":1,
- "dayNumber":3,
- "pace":8,
- "met":
- }
- ]
- ]
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