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a guest Dec 15th, 2018 56 Never
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  1. Backflip Slice
  2.  
  3. hold all
  4. contract hips, knees, abs, neck, ankles
  5. extend both glutes
  6. _______________________________________________
  7. Sideflip Slice
  8.  
  9. hold all
  10. contract one hip, extend other hip, knees, abs, neck
  11. extend both glutes
  12. ________________________________________________
  13. Overhead flip slice
  14.  
  15. hold all
  16. lower both shoulders
  17. contract both hips
  18.  
  19. pause
  20.  
  21. contract both pecs
  22. raise both shoulders
  23. _____________________________________________________
  24. Sideflip
  25.  
  26. Lower both shoulders
  27. Right turn chest
  28. Left lumbar
  29. Extend Right Hip
  30. Contract Left Hip
  31. Extend right ankle
  32.  
  33. pause
  34.  
  35. Raise right shoulder
  36.  
  37. pause
  38.  
  39. Lower left shoulder,
  40. Raise right shoulder
  41.  
  42.  
  43. _____________________________________
  44. Executioner
  45.  
  46. Left rotate Chest
  47. Contract Left glute
  48. Extend right glute
  49. Contract left hip
  50. Extend right hip
  51. ____________________________________________
  52.  
  53. Flip reversal
  54.  
  55. Contract both pecs
  56. lower both shoulders
  57. right bending chest
  58. contract both glutes
  59. contract both hips
  60. contract both knees
  61. cextend both ankles
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