the agressive guide to self-improvement.

This is not a nice book. it's tough as nails,strong as an ox,it stings like a bee. You're lucky
you got this book,it will make a man out of you. Read each chapter carefully and try to apply
what each chapter says. You might not believe or fear my advice,but it's all for the greater good.
so,go ahead and have a blast,within 90 days you'll be the kind of man the boogyman fears.


Chapter the first:the awesome power of semen retention
This is the secret of the word's rich and mighty. You might come across some rude dude who doesn't
do this. Ignore him,he's a pawn and not a king,not even a bishop or a horse.Anyways;don't
waste your Seed. it¡s what makes a man a man.I could tout the moral side of it,but instead
let's tour the animal kingdom!
all mammals have mating seasons,specific,once-a-year.
stallion breeders put an iron ring in the horse's gland so as to prevent erections. this is
a secret of breeders.
Fighting cocks and prize bulls are kept from being near cows and hens.true fact.its what keeps
them strong.
so, this is my first advice.  don't fap. never. try at least a month without and see the benefits.
think of ancient china,india,greece,egypyt. These guys knew!
Once sex and masturbation have been conquered( a praise worthy feat),the problem of nocturnal emissions
remain. After two years of difficult excercises i have found a solution. search for the 8 brocades of quigong.
one of this movements has a man touching his  feet,flexing his spine.do this and let the spin flex,
feel it. Do this 200 to 500 times before bed,and this problem will be cured.you'll reach the 100
days mark and be a hero.





chapter second: cold showers
it takes guts to use cold showers on porpouse ,every day,relentesly freezing ,gasping for breath.
this is a secret that takes common sense to discover,yet many people never pay it any heed.
it builds the mind,the will-power, it's ascetical-shamanic ordeal. and it burns fat.

chapter third:fasting
Once again;the ancients. they fasted to cure diseases and ailments,to enter secret rites, to
communicate with the gods. Fasting makes you healthier,more active,more spiritual.
 this is not anorexia. anorexia is done out of spite for good and to be thin. If you fast you do
it to Attain. also, you can even put on weight if you skip breakfast. you can 16-8 or 23-1
regimens for fasting. Fasting for more than a day is only do-able if you're a monk or something.
otherwise  you may tire out .

chapter 4:tithing
the secret to be rich.THE secret. Now, this doesn't mean 100% of rich people tithe but there are
frauds and hustlers everywhere, like steroid users or card-counters in poker.
but if you tithe 20% you're sure to be rich. a rabbi taught me this. jews are rich aren't they!
the richest family is jewish(maybe now they're the arab guys,but the jews are still rich)
Money is like blood;it needs to circulate or damage happens. Let it circulate,let it flow,
you musn't have a stiff materialist point of view about this subject.

chapter 5: Mode and duration of sleep
the great donald trump said "rich men dont' sleep 8 hours". Many(Most?)CEOs dont sleep 8 hours.
the great ascetic of any religion don't sleep 8 hours. do away with the myth of needing 8 hours!
Napoleon said"6 for a man,7 for a woman,8 for a fool" do you want to be a fool?
Eating less will make you sleep less,because your body uses less energy for digestion.
Sleeping on the floor,with only a thin blanket,reclined upright...anything that minimizes comfort
will make staying in the bed less desireable. Set at least two alarm clocks located on
different parts of your room or house.

chapter 6: Become fanatical
The worst enemy of modern techno-industrial western "civilization" is the fanatic. this doesn't mean
a gun-totting terrorist(tho it might as well do),but the man rooted firmly in his own convinctions.
The solitary hero who forgoes the dirty fake-pleasures of modern life,the lonely man striving
to overcome himself. this is what they fear,the man who won't budge,who will have death over dishonor.
pick your ideology and become a fanatic about it. Here the previous points(fasting,cold shower),
are useful,you can unleash asceticism upon yourself and tame your mind.

chapter 7: Diet
closely related to a fasting regimen, an  austere diet is one of the marks of the great man.
this doesn't mean to embrace veganism,but to control the palate. Some hindu monks live
on two glasses of milk a day,and no food. Control your diet depending on your training goals,
avoid supplements and processed foods,try to stay natural. raw,wheter meat or vegetable,
is always best.
the ancient egyptians thought food made you age,and thus tried to avoid food as much
as possible.

chapter 8: the corpse meditation
A meditation suggested by a motley crew of christian saints,buddhist monks, and life insurance
agents, "memento mori" prepares us for a truly lived life. The coward dies but once,but the
brave die daily. Examine your body;blood,pus,sweat,nails,hair,bilis! is it nice?
is it beautiful?if you take this seriously you shouldn't grow attached to your body
or to anyone else's. this conquers lust. this beats cowardice.

chapter 9:Embrace the weird!
Conspiracy theories,discarded medical notions,obscure historical characters. Read up!
the truth is where you least expect it. the youtuber community is seem to be waken up in this regard.
flat earh videos,for example.Do you research and pick something you feel comfortable with.