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5 Reasons To Drink Coffee Before Your Workouts

Apr 19th, 2021
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  1. Miyagi Willian E., Bertuzzi Romulo C., Nakamura Fabio Y., de Poli Rodrigo A. B., Zagatto Alessandro M. Effects of Caffeine Ingestion on Anaerobic Capacity in a Single Supramaximal Cycling Test. Frontiers in Nutrition, Vol.5 Pg. 86, 2018.
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  3. Grgic J, Trexler ET, Lazinica B, Pedisic Z. Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. J Int Soc Sports Nutr. 2018;15:11. Published 2018 Mar 5. doi:10.1186/s12970-018-0216-0
  4. Guest, N.S., VanDusseldorp, T.A., Nelson, M.T. et al. International society of sports nutrition position stand: caffeine and exercise performance. J Int Soc Sports Nutr 18, 1 (2021). https://doi.org/10.1186/s12970-020-00383-4
  5. Christensen Peter M., Shirai Yusuke, Ritz Christian, Nordsborg Nikolai B. Caffeine and Bicarbonate for Speed. A Meta-Analysis of Legal Supplements Potential for Improving Intense Endurance Exercise Performance. Frontiers in Physiology, Vol. 8, Pg. 240, 2017.
  6. DOI=10.3389/fphys.2017.00240
  7. Raya-González J, Rendo-Urteaga T, Domínguez R, Castillo D, Rodríguez-Fernández A, Grgic J. Acute Effects of Caffeine Supplementation on Movement Velocity in Resistance Exercise: A Systematic Review and Meta-analysis. Sports Med. 2020 Apr;50(4):717-729. doi: 10.1007/s40279-019-01211-9. PMID: 31643020.
  8. Hurley, Caitlin F.; Hatfield, Disa L.; Riebe, Deborah A. The Effect of Caffeine Ingestion on Delayed Onset Muscle Soreness, Journal of Strength and Conditioning Research: November 2013 - Volume 27 - Issue 11 - p 3101-3109
  9. doi: 10.1519/JSC.0b013e3182a99477
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