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- Array
- (
- [0] => Array // This the day num. (0 = Monday, 1 = Tuesday, etc)
- (
- [0] => Array // These are activities within the day.
- (
- [info] => Array
- (
- [id] => 719
- [roomId] => 19
- [description] => Using the stability ball to work specifically on improving adbominal and lower back strength, this dynamic class also improves muscle tone and develops balance and co-ordination.
- [endTime] =>
- [startTime] => 05:15pm
- [duration] => 45
- [timetableId] => 5
- [classId] => 78
- [className] => Core Fitball
- [venue] => Concord Sports Centre
- [room] => GF Studio
- [scheduleId] => 5
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 09 - 17:15 - 00:00
- )
- )
- [1] => Array
- (
- [info] => Array
- (
- [id] => 6043
- [roomId] => 11
- [description] => Enpowering cardio workout where you are totally unleashed - this fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
- [endTime] => 06:15pm
- [startTime] => 05:30pm
- [duration] => 45
- [timetableId] => 4
- [classId] => 43
- [className] => BODYCOMBAT
- [venue] => Hillsborough Leisure Centre
- [room] => GF Studio
- [scheduleId] => 4
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 09 - 17:30 - 18:15
- )
- )
- [2] => Array
- (
- [info] => Array
- (
- [id] => 5982
- [roomId] => 12
- [description] => This energetic and demanding class is a fantastic way to lose weight and tone the lower body. You decide how hard you work by turning the resistance up or down!
- [endTime] => 06:15pm
- [startTime] => 05:30pm
- [duration] => 45
- [timetableId] => 4
- [classId] => 4
- [className] => Spin
- [venue] => Hillsborough Leisure Centre
- [room] => Spin Room
- [scheduleId] => 4
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 09 - 17:30 - 18:15
- )
- )
- [3] => Array
- (
- [info] => Array
- (
- [id] => 5972
- [roomId] => 38
- [description] => Improve and tone your lower body and improve your coordination and general fitness in this class.
- [endTime] => 06:15pm
- [startTime] => 05:30pm
- [duration] => 45
- [timetableId] => 22
- [classId] => 9
- [className] => Step
- [venue] => Graves Tennis & Leisure Centre
- [room] => Studio
- [scheduleId] => 22
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 09 - 17:30 - 18:15
- )
- )
- [4] => Array
- (
- [info] => Array
- (
- [id] => 6090
- [roomId] => 33
- [description] => Legs, Bums and Tums - a low impact muscular endurance class to help tone the lower body.
- [endTime] => 06:15pm
- [startTime] => 05:30pm
- [duration] => 45
- [timetableId] => 92
- [classId] => 7
- [className] => LBT
- [venue] => EIS Sheffield
- [room] => Gym Floor
- [scheduleId] => 92
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 09 - 17:30 - 18:15
- )
- )
- )
- [1] => Array
- (
- [0] => Array
- (
- [info] => Array
- (
- [id] => 639
- [roomId] => 38
- [description] => Balance your mind, improve your posture and flexibility and strengthen your body in this class for all levels of fitness.
- [endTime] =>
- [startTime] => 05:15pm
- [duration] => 45
- [timetableId] => 22
- [classId] => 36
- [className] => Yoga
- [venue] => Graves Tennis & Leisure Centre
- [room] => Studio
- [scheduleId] => 22
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 10 - 17:15 - 00:00
- )
- )
- [1] => Array
- (
- [info] => Array
- (
- [id] => 702
- [roomId] => 13
- [description] => An intense athletic workout using simple interval training techniques - no frills, no equipment and no place to hide!
- [endTime] =>
- [startTime] => 05:30pm
- [duration] => 45
- [timetableId] => 4
- [classId] => 38
- [className] => BODYATTACK
- [venue] => Hillsborough Leisure Centre
- [room] => Sports Hall
- [scheduleId] => 4
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 10 - 17:30 - 00:00
- )
- )
- [2] => Array
- (
- [info] => Array
- (
- [id] => 5986
- [roomId] => 12
- [description] => This energetic and demanding class is a fantastic way to lose weight and tone the lower body. You decide how hard you work by turning the resistance up or down!
- [endTime] => 06:15pm
- [startTime] => 05:30pm
- [duration] => 45
- [timetableId] => 4
- [classId] => 4
- [className] => Spin
- [venue] => Hillsborough Leisure Centre
- [room] => Spin Room
- [scheduleId] => 4
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 10 - 17:30 - 18:15
- )
- )
- [3] => Array
- (
- [info] => Array
- (
- [id] => 2622
- [roomId] => 23
- [description] => Release your stress on the strike pads with this energetic workout that combines a modern MMA circuit with traditional Muay Thai moves. A fun fitness experience for all - set in the comfort of a non-combative environment.
- [endTime] =>
- [startTime] => 05:30pm
- [duration] => 60
- [timetableId] => 6
- [classId] => 419
- [className] => Mixed Martial Arts
- [venue] => Don Valley Stadium
- [room] => Activity Suite
- [scheduleId] => 6
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 10 - 17:30 - 00:00
- )
- )
- [4] => Array
- (
- [info] => Array
- (
- [id] => 2252
- [roomId] => 33
- [description] => Fast workout with fast results! Designed to strengthen and tone muscle and burn fat using functional whole body exercises to maximise your metabolic rate and calorie consumption.
- [endTime] =>
- [startTime] => 05:30pm
- [duration] => 30
- [timetableId] => 92
- [classId] => 41
- [className] => Kettlebells
- [venue] => EIS Sheffield
- [room] => Gym Floor
- [scheduleId] => 92
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 10 - 17:30 - 00:00
- )
- )
- )
- [2] => Array
- (
- [0] => Array
- (
- [info] => Array
- (
- [id] => 707
- [roomId] => 11
- [description] => This class uses controlled movements to help lengthen and tone muscles to help build strength.
- [endTime] =>
- [startTime] => 01:35pm
- [duration] => 60
- [timetableId] => 4
- [classId] => 44
- [className] => Pilates
- [venue] => Hillsborough Leisure Centre
- [room] => GF Studio
- [scheduleId] => 4
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 04 - 13:35 - 00:00
- )
- )
- [1] => Array
- (
- [info] => Array
- (
- [id] => 709
- [roomId] => 11
- [description] => A revolutionary class that uses barbells to strengthen, tone and define every major muscle group. This highly motivating class is suitable for all fitness levels.
- [endTime] =>
- [startTime] => 05:30pm
- [duration] => 60
- [timetableId] => 4
- [classId] => 37
- [className] => BODYPUMP
- [venue] => Hillsborough Leisure Centre
- [room] => GF Studio
- [scheduleId] => 4
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 04 - 17:30 - 00:00
- )
- )
- [2] => Array
- (
- [info] => Array
- (
- [id] => 5991
- [roomId] => 12
- [description] => This energetic and demanding class is a fantastic way to lose weight and tone the lower body. You decide how hard you work by turning the resistance up or down!
- [endTime] => 06:15pm
- [startTime] => 05:30pm
- [duration] => 45
- [timetableId] => 4
- [classId] => 4
- [className] => Spin
- [venue] => Hillsborough Leisure Centre
- [room] => Spin Room
- [scheduleId] => 4
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 04 - 17:30 - 18:15
- )
- )
- [3] => Array
- (
- [info] => Array
- (
- [id] => 5962
- [roomId] => 22
- [description] => This energetic and demanding class is a fantastic way to lose weight and tone the lower body. You decide how hard you work by turning the resistance up or down!
- [endTime] => 06:15pm
- [startTime] => 05:30pm
- [duration] => 45
- [timetableId] => 5
- [classId] => 4
- [className] => Spin
- [venue] => Concord Sports Centre
- [room] => Spin Room
- [scheduleId] => 5
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 04 - 17:30 - 18:15
- )
- )
- [4] => Array
- (
- [info] => Array
- (
- [id] => 6105
- [roomId] => 17
- [description] =>
- [endTime] => 06:15pm
- [startTime] => 05:30pm
- [duration] => 45
- [timetableId] => 5
- [classId] => 580
- [className] => Attack & Tone
- [venue] => Concord Sports Centre
- [room] => Sports Hall
- [scheduleId] => 5
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 04 - 17:30 - 18:15
- )
- )
- )
- [3] => Array
- (
- [0] => Array
- (
- [info] => Array
- (
- [id] => 5970
- [roomId] => 21
- [description] => This low impact workout in the pool helps to tone, strengthen and improve general fitness, whilst going easy on the joints.
- [endTime] => 02:30pm
- [startTime] => 01:30pm
- [duration] => 60
- [timetableId] => 5
- [classId] => 10
- [className] => Aqua Aerobics
- [venue] => Concord Sports Centre
- [room] => Main Pool
- [scheduleId] => 5
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 05 - 13:30 - 14:30
- )
- )
- [1] => Array
- (
- [info] => Array
- (
- [id] => 6047
- [roomId] => 38
- [description] =>
- [endTime] => 03:45pm
- [startTime] => 02:15pm
- [duration] => 90
- [timetableId] => 22
- [classId] => 572
- [className] => Adults Coached Activity
- [venue] => Graves Tennis & Leisure Centre
- [room] => Studio
- [scheduleId] => 22
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 05 - 14:15 - 15:45
- )
- )
- [2] => Array
- (
- [info] => Array
- (
- [id] => 4652
- [roomId] => 19
- [description] => A class which combines boxing, tae bo, mixed martial arts and hi/lo impact aerobics.
- [endTime] =>
- [startTime] => 05:00pm
- [duration] => 45
- [timetableId] => 5
- [classId] => 467
- [className] => Strike Fit
- [venue] => Concord Sports Centre
- [room] => GF Studio
- [scheduleId] => 5
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 05 - 17:00 - 00:00
- )
- )
- [3] => Array
- (
- [info] => Array
- (
- [id] => 2561
- [roomId] => 74
- [description] => This energetic and demanding class is a fantastic way to lose weight and tone the lower body. You decide how hard you work by turning the resistance up or down!
- [endTime] =>
- [startTime] => 05:15pm
- [duration] => 45
- [timetableId] => 6
- [classId] => 4
- [className] => Spin
- [venue] => Don Valley Stadium
- [room] => Stretch Room
- [scheduleId] => 6
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 05 - 17:15 - 00:00
- )
- )
- [4] => Array
- (
- [info] => Array
- (
- [id] => 5994
- [roomId] => 12
- [description] => This energetic and demanding class is a fantastic way to lose weight and tone the lower body. You decide how hard you work by turning the resistance up or down!
- [endTime] => 06:15pm
- [startTime] => 05:30pm
- [duration] => 45
- [timetableId] => 4
- [classId] => 4
- [className] => Spin
- [venue] => Hillsborough Leisure Centre
- [room] => Spin Room
- [scheduleId] => 4
- [alteration] => Array
- (
- [0] => Array
- (
- [time] =>
- [text] =>
- )
- )
- [theDate] => 2013 09 05 - 17:30 - 18:15
- )
- )
- )
- )
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