Journaling Template, 2019-08

# DATE: (And possibly weight code wt_NNN) [Use +fmk for frameworkables]
  Also: Pal for 3day or 7day if Monday/Sat/Sun.



# DaySCOR: [e.g. DS30 for DaySCOR 3.0, DS00 for DaySCOR 10.0] [0]



## What makes it that number?



## What would make it e.g. a 4 if a 3? An 8 if a 7? [Do something you'll
  appreciate tomorrow, or next week, or forever, etc.]



# What are you grateful for today?



# What are some fun things I could do today? List some hobby wanna-dos.
  Examples can be found in my Interests doc in Current. Things that
  align with my values, even if I have to force an interest in them.

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# What is my prayer for the day?



# Did I get good rest last night? What is my rest / meditate plan?



# What excites me right now? Do I have to force it, or is it full on?



# What makes me sad right now? Do I have to force it, or is it full on?



# What am I feeling? List them out first then expand.



# TO-DO

-

# Schedule

- Morning: []Weigh []Wash []Shave []Dress []Calplan []Journal+FiStuff
- 1 p.m. Reflect: Overambitious schedule? What is done so far?
- 1-3:30 p.m.: Inertia builder: Do whatever you feel like as long as you
  put it on your list. Fun things first is OK.
- Evening: [] Litter []WashOrShower []SchedLook


# How are my goals doing? What are they? Do I have any visions of future
  self that I can work on or reflect on?



# What's concerning me? What is weighing heavily on my mind?



# Spirituality, Physicality, Mentality--how are they?



# Stress levels: Am I in the grip today, or normative? What are the
  signs for my personality? How to get out?



# What framework do I need most today? e.g. "How to stop stress eating"



# Other:

-
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0. DaySCOR Scale: A subjective rating of one's day so far.

10 - The worst possible day.
20 - A VERY bad day, could hardly be worse.
30 - A terrible day.
40 - A bad day, but not terrible.
50 - A good day, about average-good. Not bad, not great.
60 - A good day, better than average.
70 - A great day, feeling good overall, some so-so stuff.
80 - Really great day, very happy
90 - Amazing day, almost perfect
00 - Perfect day, could not get better

(Scale Updated 2019-07-08)

[Created by Marc Carson, Owner, www.marccarsoncoaching.com]