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Mar 31st, 2020
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  1. Bodyweight Workout:
  2. 1. 12 Lateral Lunges (Slow + Controlled)
  3. 2. 12 Jump Squats
  4. 3. 30s Plank
  5. 4. 30 Mountain Climbers
  6. 5. 20 Russian Twists.
  7. 6. 10 Wide to Narrow Push ups
  8. 7. 15 Supermans
  9. 8. 20 Obliques
  10. 9. 20 Crunches
  11. 10. 16 Jump Lunges
  12. 11. 10 Burpees
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