J&T2.0 W2D1
Monday, June 18, 2018 at 7:16 AM

Bench Press
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 185 lb × 3 [Warm-up]
Set 4: 225 lb × 8
Set 5: 195 lb × 5
Set 6: 195 lb × 5
Set 7: 195 lb × 7

Notes: Butt came up on last rep of 8RM. Had to pause a bit too long to catch breath between reps.
Find 8RM
195x5x3+

Close Grip Bench Press
Set 1: 165 lb × 8
Set 2: 165 lb × 8
Set 3: 165 lb × 8
Set 4: 165 lb × 8

Bent Over Row (Dumbbell)
Set 1: 55 lb × 14
Set 2: 55 lb × 13
Set 3: 55 lb × 13
Set 4: 55 lb × 13

Bird Dog
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Incline Bench Press
Set 1: 45 lb × 10 [Warm-up]
Set 2: 115 lb × 5 [Warm-up]
Set 3: 125 lb × 12
Set 4: 125 lb × 12
Set 5: 125 lb × 10
Set 6: 125 lb × 10

Hammer Curl
Set 1: 25 lb × 15
Set 2: 25 lb × 12
Set 3: 25 lb × 12
Set 4: 25 lb × 12

Shoulder Press (Dumbbell)
Set 1: 30 lb × 10
Set 2: 30 lb × 8
Set 3: 30 lb × 8
Set 4: 30 lb × 7

Lateral Raise
Set 1: 10 lb × 15
Set 2: 10 lb × 15
Set 3: 10 lb × 15
Set 4: 10 lb × 12

Cable Overhead Tricep Extension
Set 1: 70 lb × 16
Set 2: 70 lb × 11
Set 3: 70 lb × 10
Set 4: 70 lb × 10

Rope Tricep Pressdown
Set 1: 30 lb × 7
Set 2: 30 lb × 6
Set 3: 30 lb × 5
Set 4: 30 lb × 5

Cable Fly
Set 1: 30 lb × 18
Set 2: 30 lb × 14
Set 3: 30 lb × 13
Set 4: 30 lb × 12

Rear Delt Fly (Cable)
Set 1: 30 lb × 10
Set 2: 30 lb × 9
Set 3: 30 lb × 8
Set 4: 30 lb × 8

Underhand Tricep Pressdown
Set 1: 20 lb × 20
Set 2: 20 lb × 20
Set 3: 20 lb × 20
Set 4: 20 lb × 20