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- PLANK
- NECK BRIDGE
- CHINTUCKS
- Z TYLU PASEK
- DOORWAY STRETCH
- WZNOSY KOLAN DRAZEK
- REVERSE FLIES FOR REARDELT
- SQUAT MOBILNOSC SIAD
- Step 1: Tilt your head back as far as you can.
- Step 2: Recite the sentence "Bing, Bong. Ding, Dong. King Kong." slowly, stretching/elongating the "ng" sound for each.
- NECK CURLS AND NECK FLECTIONS
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