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  1. "exercises": [
  2.     {
  3.         "title": "Straight Bar Dips",
  4.         "header": [
  5.             {
  6.                 "style": "h1",
  7.                 "en": "Level: Intermediate",
  8.                 "ro": "Nivel: Intermediar"
  9.             },
  10.             {
  11.                 "style": "p",
  12.                 "en": "Regression: Regular push-ups"
  13.             },
  14.             {
  15.                 "style": "p",
  16.                 "en": "Progression: Triceps push-ups"
  17.             }
  18.  
  19.         ],
  20.         "picture": "upperTorso",
  21.         "body": [
  22.             {
  23.                 "style": "p",
  24.                 "en": "Level: Intermediate",
  25.                 "ro": "Nivel: Intermediar"
  26.             },
  27.             {
  28.                 "style": "p",
  29.                 "en": "Hold the body above the bar with locked arms. Hands should be placed shoulder-width in an overhand position. Keep the feet together. The body should be straight and all the weight has to be on the arms."
  30.             },
  31.             {
  32.                 "style": "h1",
  33.                 "en": "How to do:"
  34.             },
  35.             {
  36.                 "style": "p",
  37.                 "en": "* Inhale and  lower your body with elbows pointing backwards;"
  38.             },
  39.             {
  40.                 "style": "p",
  41.                 "en": "* Lean over the bar and raise the legs in front, to keep balance;"
  42.             },
  43.             {
  44.                 "style": "p",
  45.                 "en": "* Lower your body until your chest touches the bar;"
  46.             },
  47.             {
  48.                 "style": "p",
  49.                 "en": "* Exhale, while pushing your body straight up without locking your arms."
  50.             },
  51.             {
  52.                 "style": "h1",
  53.                 "en": "Recommendations:"
  54.             },
  55.             {
  56.                 "style": "p",
  57.                 "en": "Do not lean on the bar with the chest or belly – all the weight has to be placed on the arms during this exercise. By adjusting the width of the grip, you can put emphasis on your triceps or lower chest. The close-grip put emphasis on triceps and wider-grip - on lower chest."
  58.             }
  59.         ]
  60.     },
  61.     {
  62.         "title": "blah blah",
  63.         "header": [],
  64.         "picture": "upperTorso",
  65.         "body": []
  66.     }
  67. ]
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