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  1. EasyPeasy Statements Checklist
  2.  
  3. This is a checklist from "your personal stop smoking plan workbook" for the easyway to stop smoking that I thought could be adapted for this PMO hack book as well. Consider that if you do not believe these statement to be true that there might still be some brainwashing left in you. Enjoy!
  4. The instructions
  5.  
  6. FIRST INSTRUCTION: FOLLOW ALL THE INSTRUCTIONS
  7.  
  8. SECOND INSTRUCTION: KEEP AN OPEN MIND
  9.  
  10. THIRD INSTRUCTION: START OUT WITH A FEELING OF EXCITEMENT AND ELATION
  11.  
  12. FOURTH INSTRUCTION: NEVER DOUBT YOUR DECISION TO QUIT
  13.  
  14. FIFTH INSTRUCTION: IGNORE ALL ADVICE THAT CONFLICTS WITH EASYPEASYWAY
  15.  
  16. SIXTH INSTRUCTION: DON’T TRY NOT TO THINK ABOUT PORN
  17.  
  18. The checklist
  19.  
  20. There are many good reasons to stop watching porn
  21.  
  22. There are no good reasons to continue watching porn
  23.  
  24. The only reason I continue to PMO is porn addiction
  25.  
  26. Any pleasure or benefit I thought I got from porn was just an illusion
  27.  
  28. The empty, insecure feeling of withdrawal from the body is not relieved by porn; it’s caused by it
  29.  
  30. Fear keeps porn users in the trap
  31.  
  32. It’s only when I can’t watch porn that porn seems precious
  33.  
  34. I PMO to relieve discomfort caused by the previous session
  35.  
  36. Addiction is 1 per cent physical (the Little Monster) and 99 per cent mental (the Big Monster)
  37.  
  38. The Porn trap makes users believe the inverse of the truth
  39.  
  40. Watching Porn is not improving your sex life or interest in your partner/love interest – it’s an acquired loss of taste
  41.  
  42. Porn doesn’t make me relaxed and confident – the addiction makes me insecure and shaky
  43.  
  44. The only thing that can stop the downward spiral of misery is to stop watching Porn
  45.  
  46. It’s never too late to escape
  47.  
  48. Escape is easy
  49.  
  50. It’s essential that I destroy the Big Monster that makes me think I get some kind of pleasure or a crutch from porn
  51.  
  52. The difference between users and non-users is that non-users do not suffer the discomfort caused by porn withdrawal
  53.  
  54. Watching porn does absolutely nothing for me whatsoever
  55.  
  56. The fear of failure proves that I hate the thought of remaining a porn addict for life
  57.  
  58. The fear of success disappears when I unravel the brainwashing and see through the illusions
  59.  
  60. The association with the relief of porn withdrawal creates the illusion that I like the orgasm
  61.  
  62. The so-called “special” sessions seem precious because they follow a period of abstinence and coincide with occasions that would be enjoyable anyway
  63.  
  64. Porn doesn’t relieve stress, it is a primary cause of stress. It’s important to understand how I’ve been tricked into believing the opposite
  65.  
  66. The tendency is always to PMO more, not less. Anyone who tries to curb the amount they masturbate is always fighting this urge
  67.  
  68. The only way I can remove the urge to PMO is to quit completely
  69.  
  70. Watching Porn is not a habit, it’s an addiction
  71.  
  72. Porn addicts are not weak-willed. On the contrary, it takes a strong will to continue to PMO in the face of so many good reasons to stop
  73.  
  74. Willpower will not make me a happy non-user for life
  75.  
  76. You only require willpower if you have a conflict of wills
  77.  
  78. Unless you understand the illusion of pleasure, the next session (the one you can’t have) will always seem precious
  79.  
  80. With the willpower method you are always waiting for something not to happen, so you’re left forever wondering if you’ve succeeded
  81.  
  82. I am not “giving up” anything
  83.  
  84. I am getting rid of a disease
  85.  
  86. With the willpower method you never escape the trap
  87.  
  88. I will beware of ex-users who’ve quit with the willpower method
  89.  
  90. I have everything to gain and nothing to lose by stopping
  91.  
  92. All porn users are the same
  93.  
  94. I became an addict because I used an addictive drug, not because of my personality or genetic make-up
  95.  
  96. Anyone can be cured of porn addiction. I just have to stop using porn
  97.  
  98. Many factors influence how heavy a porn user you become. Personality is not one of them
  99.  
  100. The belief that having sex and orgasms are the goals to reach for all human beings are part of the myths perpetuated by characters on TV and in the movies
  101.  
  102. Watching Porn destroys concentration by making me think, “I want to watch porn.” This makes it hard for me to concentrate
  103.  
  104. Porn causes boredom, it doesn’t relieve it
  105.  
  106. If I mistakenly believe I can’t concentrate without porn, I will ensure that I can’t
  107.  
  108. Porn is not educational. There is no graduation for attending porn "classes"
  109.  
  110. Anyone who perpetuates the myth that porn provides some kind of pleasure or a crutch is mistaken
  111.  
  112. Porn users have no freedom. They do not choose to masturbate; the fact is that they have no control over their usage
  113.  
  114. Nobody enjoys using Porn. They only think they do because they’re drug addicts and miserable when they’re not allowed to watch it
  115.  
  116. Porn does not alleviate a crisis, it makes it worse. Much worse!
  117.  
  118. Others porn addicts want me to watch porn for their comfort, not mine
  119.  
  120. Choosing to remain a porn addict is like choosing to wear tight shoes just for the relief of taking them off
  121.  
  122. Porn is a powerful sexual desire killer. Porn alternatives are not safe
  123.  
  124. Substitute users never remove the desire to use porn
  125.  
  126. Substitute perpetuate the illusion that you are making a sacrifice when you stop using porn
  127.  
  128. Never use substitutes
  129.  
  130. Porn creates a permanent feeling similar to hunger
  131.  
  132. Exercise makes me feel good physically and mentally
  133.  
  134. Porn reduces my capacity for exercise and sex
  135.  
  136. One peak is all it takes to get hooked again
  137.  
  138. All porn addicts are in the same trap. The only way to escape is to stop watching porn completely
  139.  
  140. Cutting down creates a sense of deprivation and increases the perceived value of the next porn video
  141.  
  142. Casual porn users are only envied for the amount they don’t watch
  143.  
  144. Stoppers and Starters have the worst of both worlds
  145.  
  146. I am quitting for my own personal happiness, not for anyone else
  147.  
  148. With Easypeasyway, I will finish my final visit with absolute certainty that I will never PMO again
  149.  
  150. I will become a happy non-PMOer the moment I finish my final visit
  151.  
  152. Anyone can get free, provided they remove all doubt about their decision to do so
  153.  
  154. Avoiding misery is not the same as achieving happiness
  155.  
  156. Removing Porn from my life will not create a void
  157.  
  158. If I still mistakenly believe there are advantages to porn I will be vulnerable to the fear of success
  159.  
  160. The fear of stopping Porn usage is irrational. It is caused by starting to watch Porn
  161.  
  162. I have a choice
  163.  
  164. I do not need to go through any transitional period
  165.  
  166. Porn is not my friend and never has been. It’s the worst enemy I’ve ever had
  167.  
  168. Quitting will put me back in control of my life
  169.  
  170. The fear of quitting is caused by Porn
  171.  
  172. I won’t miss Porn
  173.  
  174. I will enjoy life more
  175.  
  176. I will deal better with stress
  177.  
  178. I won’t have to go through some terrible trauma to escape
  179.  
  180. There is is no physical pain
  181.  
  182. The panic of withdrawal is the fear of missing out on your fix of the drug
  183.  
  184. Kill the Little Monster and the addiction is dead
  185.  
  186. Kill the Big Monster and I remove the fear
  187.  
  188. Nothing bad can happen because I stop watching porn
  189.  
  190. P.S.: you can find the original version here https://shop.allencarr.com/wp-content/uploads/2015/06/Personal-Plan-Workbook.pdf
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