Pastebin
API
tools
faq
paste
Login
Sign up
Please fix the following errors:
New Paste
Syntax Highlighting
Swiss Federal Commission for Nutrition https://www.blv.admin.ch/dam/blv/en/dokumente/das-blv/organisation/kommissionen/eek/vor-und-nachteile-vegane-ernaehrung/vegan-report-final.pdf.download.pdf/vegan-report-final.pdf - The positive effects of a vegan diet on health determinants cannot be proven, but there are relevant risks regarding nutritional deficiencies. Children and pregnant women are advised against adopting a vegan diet due to the risks described above. - There is still a lack of data whether the basic nutritional requirements are met and whether the development of children and adolescents fed on a vegan diet is secured on a long-term perspective. These data should be collected and analyzed more systematically. There is in our view up to now no evidence that a vegan diet can be recommended for these age groups - Based on these data, there is no evidence for the position stated in the previous report, that vegan diets are healthy diets. - The scientific evidence available to date is not sufficient to claim that vegan and vegetarian diets are associated with a significant reduction of total mortality - The reduction in IHD and all-cause mortality with vegetarian diet stems mainly from the Adventist studies, and there is much less convincing evidence from studies conducted in other populations. European Society for Paediatric Gastroenterology, Hepatology, and Nutrition (ESPGHAN) https://www.ncbi.nlm.nih.gov/m/pubmed/28027215/ - Vegan diets should only be used under appropriate medical or dietetic supervision to ensure that the infant receives a sufficient supply of vitamin B12, vitamin D, iron, zinc, folate, n-3 LCPUFA, protein, and calcium, and that the diet is sufficiently nutrient and energy dense. Parents should understand the serious consequences of failing to follow advice regarding supplementation of the diet. - Although theoretically a vegan diet can meet nutrient requirements when mother and infant follow medical and dietary advice regarding supplementation, the risks of failing to follow advice are severe, including irreversible cognitive damage from vitamin B12 deficiency, and death. German Nutrition Society (DGE) https://www.ernaehrungs-umschau.de/fileadmin/Ernaehrungs-Umschau/pdfs/pdf_2016/04_16/EU04_2016_Special_DGE_eng_final.pdf - Any diet that does not lead to the intake of adequate levels of essential nutrients and energy is unfavourable. The DGE recommends a diet that includes all groups of foods in the nutrition circle - including animal products. - Special care is needed for groups with special requirements for nutrient supply, e.g. pregnant women, lactating women, infants and toddlers. - On a vegan diet, it is difficult or impossible to ensure adequate supply of some nutrients. The most critical nutrient is vitamin B12. Other potentially critical nutrients on a vegan diet include protein resp. indispensable amino acids and long-chain n-3 fatty acids (EPA and DHA), other vitamins (riboflavin, vitamin D) and minerals (calcium, iron, iodine, zinc and selenium). - With some nutrients, a vegan diet without fortified foods or dietary supplements leads to inadequate intake, which may have considerable unfavourable consequences for health. - The risk of nutrient under-supply or a nutritional deficiency is greater in persons in sensitive phases of life, such as pregnancy, lactation and in infants, children and adolescents taking or being given a vegan diet, than in healthy adults on a vegan diet. - Since rejecting any animal foods increases the risk of nutrient deficiencies and thus of health disorders, a vegan diet is not recommended by the DGE during pregnancy or lactation, or for children or adolescents of any age. French Pediatric Hepatology/Gastroenterology/Nutrition Group https://www.ncbi.nlm.nih.gov/pubmed/31615715 - The current craze for vegan diets has an effect on the pediatric population. This type of diet, which does not provide all the micronutrient requirements, exposes children to nutritional deficiencies. These can have serious consequences, especially when this diet is introduced at an early age, a period of significant growth and neurological development. - Even if deficiencies have less impact on older children and adolescents, they are not uncommon and consequently should also be prevented. Regular dietary monitoring is essential, vitamin B12 and vitamin D supplementation is always necessary, while iron, calcium, docosahexaenoic acid, and zinc should be supplemented on a case-by-case basis. Sundhedsstyrelsen (Danish Health Authority) https://www.sst.dk/da/udgivelser/2018/~/media/2986643F11A44FA18595511799032F85.ashx - Exclusively vegan nutrition for infants and young children (under 2 years of age) is not recommended as it may be very difficult to meet the child's nutritional needs during the first years of life with this diet. Académie Royale de Médecine de Belgique (Royal Academy of Medicine of Belgium) https://updlf-asbl.be/assets/uploads/ARMB_-_Veganisme_AVIS_COMPLET.pdf - The committee considers that the vegan diet is inappropriate and therefore not recommended for unborn children, children and adolescents, as well as pregnant and lactating women. - Compulsory supplementation, metabolic imbalances and the obligation of medical follow-up, including blood sampling, are therefore not eligible. Spanish Paediatric Association https://www.ncbi.nlm.nih.gov/pubmed/31866234 - A vegetarian or a vegan diet, as in any other kind of diet, needs to be carefully designed. After reviewing current evidence, even though following a vegetarian diet at any age does not necessarily mean it is unsafe, it is advisable for infant and young children to follow an omnivorous diet or, at least, an ovo-lacto-vegetarian diet. Argentinian Hospital Nacional de Pediatría SAMIC https://www.ncbi.nlm.nih.gov/pubmed/31339288 - Vitamin B12 deficiency is one of the most serious complications of vegetarianism and its variants. Infants born to vegan mothers are at greater risk of serious deficiency, being more vulnerable to their effects. B12 deficiency is not usually suspected by the pediatrician in healthy infants with neurological symptoms The Dutch national nutritional institute, Stichting Voedingscentrum Nederland https://www.voedingscentrum.nl/Assets/Uploads/voedingscentrum/Documents/Ontwerp_Vegetarisch%20en%20veganistisch%20eten_defLR_2018.pdf - A vegan diet can be adequate but increases the risk for various deficiencies. The report then describes the various risks of deficiencies and how they can be circumvented. - A vegan diet for children can be adequate but is associated with an increased risk of: being smaller and lighter than their peers, worse psycho-motor development and reduced bone density. Help from a professional is advisable. - The literature on the effects of a vegan diet on pregnant women is limited, but the available research indicates that a healthy pregnancy in combination with a vegan diet is possible, under the precondition that the women pay special attention to maintaining a balanced diet.
Optional Paste Settings
Category:
None
Cryptocurrency
Cybersecurity
Fixit
Food
Gaming
Haiku
Help
History
Housing
Jokes
Legal
Money
Movies
Music
Pets
Photo
Science
Software
Source Code
Spirit
Sports
Travel
TV
Writing
Tags:
Syntax Highlighting:
None
Bash
C
C#
C++
CSS
HTML
JSON
Java
JavaScript
Lua
Markdown (PRO members only)
Objective C
PHP
Perl
Python
Ruby
Swift
4CS
6502 ACME Cross Assembler
6502 Kick Assembler
6502 TASM/64TASS
ABAP
AIMMS
ALGOL 68
APT Sources
ARM
ASM (NASM)
ASP
ActionScript
ActionScript 3
Ada
Apache Log
AppleScript
Arduino
Asymptote
AutoIt
Autohotkey
Avisynth
Awk
BASCOM AVR
BNF
BOO
Bash
Basic4GL
Batch
BibTeX
Blitz Basic
Blitz3D
BlitzMax
BrainFuck
C
C (WinAPI)
C Intermediate Language
C for Macs
C#
C++
C++ (WinAPI)
C++ (with Qt extensions)
C: Loadrunner
CAD DCL
CAD Lisp
CFDG
CMake
COBOL
CSS
Ceylon
ChaiScript
Chapel
Clojure
Clone C
Clone C++
CoffeeScript
ColdFusion
Cuesheet
D
DCL
DCPU-16
DCS
DIV
DOT
Dart
Delphi
Delphi Prism (Oxygene)
Diff
E
ECMAScript
EPC
Easytrieve
Eiffel
Email
Erlang
Euphoria
F#
FO Language
Falcon
Filemaker
Formula One
Fortran
FreeBasic
FreeSWITCH
GAMBAS
GDB
GDScript
Game Maker
Genero
Genie
GetText
Go
Godot GLSL
Groovy
GwBasic
HQ9 Plus
HTML
HTML 5
Haskell
Haxe
HicEst
IDL
INI file
INTERCAL
IO
ISPF Panel Definition
Icon
Inno Script
J
JCL
JSON
Java
Java 5
JavaScript
Julia
KSP (Kontakt Script)
KiXtart
Kotlin
LDIF
LLVM
LOL Code
LScript
Latex
Liberty BASIC
Linden Scripting
Lisp
Loco Basic
Logtalk
Lotus Formulas
Lotus Script
Lua
M68000 Assembler
MIX Assembler
MK-61/52
MPASM
MXML
MagikSF
Make
MapBasic
Markdown (PRO members only)
MatLab
Mercury
MetaPost
Modula 2
Modula 3
Motorola 68000 HiSoft Dev
MySQL
Nagios
NetRexx
Nginx
Nim
NullSoft Installer
OCaml
OCaml Brief
Oberon 2
Objeck Programming Langua
Objective C
Octave
Open Object Rexx
OpenBSD PACKET FILTER
OpenGL Shading
Openoffice BASIC
Oracle 11
Oracle 8
Oz
PARI/GP
PCRE
PHP
PHP Brief
PL/I
PL/SQL
POV-Ray
ParaSail
Pascal
Pawn
Per
Perl
Perl 6
Phix
Pic 16
Pike
Pixel Bender
PostScript
PostgreSQL
PowerBuilder
PowerShell
ProFTPd
Progress
Prolog
Properties
ProvideX
Puppet
PureBasic
PyCon
Python
Python for S60
QBasic
QML
R
RBScript
REBOL
REG
RPM Spec
Racket
Rails
Rexx
Robots
Roff Manpage
Ruby
Ruby Gnuplot
Rust
SAS
SCL
SPARK
SPARQL
SQF
SQL
SSH Config
Scala
Scheme
Scilab
SdlBasic
Smalltalk
Smarty
StandardML
StoneScript
SuperCollider
Swift
SystemVerilog
T-SQL
TCL
TeXgraph
Tera Term
TypeScript
TypoScript
UPC
Unicon
UnrealScript
Urbi
VB.NET
VBScript
VHDL
VIM
Vala
Vedit
VeriLog
Visual Pro Log
VisualBasic
VisualFoxPro
WHOIS
WhiteSpace
Winbatch
XBasic
XML
XPP
Xojo
Xorg Config
YAML
YARA
Z80 Assembler
ZXBasic
autoconf
jQuery
mIRC
newLISP
q/kdb+
thinBasic
Paste Expiration:
Never
Burn after read
10 Minutes
1 Hour
1 Day
1 Week
2 Weeks
1 Month
6 Months
1 Year
Paste Exposure:
Public
Unlisted
Private
Folder:
(members only)
Password
NEW
Enabled
Disabled
Burn after read
NEW
Paste Name / Title:
Create New Paste
Hello
Guest
Sign Up
or
Login
Sign in with Facebook
Sign in with Twitter
Sign in with Google
You are currently not logged in, this means you can not edit or delete anything you paste.
Sign Up
or
Login
Public Pastes
Untitled
60 min ago | 0.52 KB
P4IGNORE for Unreal Development
1 hour ago | 2.10 KB
Untitled
1 hour ago | 13.08 KB
Matthew Quote
2 hours ago | 0.18 KB
Input_AOC
6 hours ago | 18.01 KB
Untitled
19 hours ago | 13.15 KB
Analog GPUs: THE FUTURE
1 day ago | 8.88 KB
Quotes I believe to be true.
1 day ago | 0.16 KB
We use cookies for various purposes including analytics. By continuing to use Pastebin, you agree to our use of cookies as described in the
Cookies Policy
.
OK, I Understand
Not a member of Pastebin yet?
Sign Up
, it unlocks many cool features!