DO PEANUTS HELP YOU LOSE WEIGHT |

Liu AG, Ford NA, Hu FB, Zelman KM, Mozaffarian D, Kris-Etherton PM. A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion. Nutr J. 2017;16(1):53. Published 2017 Aug 30. doi:10.1186/s12937-017-0271-4
Brehm BJ, Lattin BL, Summer SS, et al. One-year comparison of a high-monounsaturated fat diet with a high-carbohydrate diet in type 2 diabetes. Diabetes Care. 2009;32(2):215-220. doi:10.2337/dc08-0687
Jackson CL, Hu FB. Long-term associations of nut consumption with body weight and obesity. Am J Clin Nutr. 2014;100 Suppl 1(1):408S-11S. doi:10.3945/ajcn.113.071332
Bewick GA. Bowels control brain: gut hormones and obesity. Biochem Med (Zagreb). 2012;22(3):283-97. doi: 10.11613/bm.2012.032. PMID: 23092061; PMCID: PMC3900054.
Galhardo J, Hunt LP, Lightman SL, Sabin MA, Bergh C, Sodersten P, Shield JP. Normalizing eating behavior reduces body weight and improves gastrointestinal hormonal secretion in obese adolescents. J Clin Endocrinol Metab. 2012 Feb;97(2):E193-201. doi: 10.1210/jc.2011-1999. Epub 2011 Dec 7. PMID: 22162463.
Rigamonti AE, Agosti F, Compri E, Giunta M, Marazzi N, Muller EE, Cella SG, Sartorio A. Anorexigenic postprandial responses of PYY and GLP1 to slow ice cream consumption: preservation in obese adolescents, but not in obese adults. Eur J Endocrinol. 2013 Feb 20;168(3):429-36. doi: 10.1530/EJE-12-0867. PMID: 23239758.
de Souza RGM, Schincaglia RM, Pimentel GD, Mota JF. Nuts and Human Health Outcomes: A Systematic Review. Nutrients. 2017;9(12):1311. Published 2017 Dec 2. doi:10.3390/nu9121311
Holesh JE, Aslam S, Martin A. Physiology, Carbohydrates. [Updated 2020 Aug 25]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK459280/
Reis CE, Ribeiro DN, Costa NM, Bressan J, Alfenas RC, Mattes RD. Acute and second-meal effects of peanuts on glycaemic response and appetite in obese women with high type 2 diabetes risk: a randomised cross-over clinical trial. Br J Nutr. 2013 Jun;109(11):2015-23. doi: 10.1017/S0007114512004217. Epub 2012 Nov 5. PMID: 23122211.
McArthur BM, Mattes RD, Considine RV. Mastication of Nuts under Realistic Eating Conditions: Implications for Energy Balance. Nutrients. 2018;10(6):710. Published 2018 Jun 1. doi:10.3390/nu10060710
McArthur BM, Mattes RD. Energy extraction from nuts: walnuts, almonds and pistachios. Br J Nutr. 2020;123(4):361-371. doi:10.1017/S0007114519002630
Novotny JA, Gebauer SK, Baer DJ. Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets. Am J Clin Nutr. 2012 Aug;96(2):296-301. doi: 10.3945/ajcn.112.035782. Epub 2012 Jul 3. PMID: 22760558; PMCID: PMC3396444.
Traoret CJ, Lokko P, Cruz AC, Oliveira CG, Costa NM, Bressan J, Alfenas RC, Mattes RD. Peanut digestion and energy balance. Int J Obes (Lond). 2008 Feb;32(2):322-8. doi: 10.1038/sj.ijo.0803735. Epub 2007 Oct 2. PMID: 17912269.