HealthSnippet

WEIGHT LOSS TIPS TO IGNORE

Mar 12th, 2021
116
0
Never
Not a member of Pastebin yet? Sign Up, it unlocks many cool features!
text 7.09 KB | None | 0 0
  1. Mersy DJ. Health benefits of aerobic exercise. Postgrad Med. 1991 Jul;90(1):103-7, 110-2. doi: 10.1080/00325481.1991.11700983. PMID: 2062750.
  2. Thomas DM, Bouchard C, Church T, et al. Why do individuals not lose more weight from an exercise intervention at a defined dose? An energy balance analysis. Obes Rev. 2012;13(10):835-847. doi:10.1111/j.1467-789X.2012.01012.x
  3. King, N., Hopkins, M., Caudwell, P. et al. Individual variability following 12 weeks of supervised exercise: identification and characterization of compensation for exercise-induced weight loss. Int J Obes 32, 177–184 (2008). https://doi.org/10.1038/sj.ijo.0803712
  4. Sawyer BJ, Bhammar DM, Angadi SS, Ryan DM, Ryder JR, Sussman EJ, Bertmann FM, Gaesser GA. Predictors of fat mass changes in response to aerobic exercise training in women. J Strength Cond Res. 2015 Feb;29(2):297-304. doi: 10.1519/JSC.0000000000000726. PMID: 25353081.
  5. Barbara J Nicklas, Elizabeth Chmelo, Osvaldo Delbono, J Jeffrey Carr, Mary F Lyles, Anthony P Marsh, Effects of resistance training with and without caloric restriction on physical function and mobility in overweight and obese older adults: a randomized controlled trial, The American Journal of Clinical Nutrition, Volume 101, Issue 5, May 2015, Pages 991–999, https://doi.org/10.3945/ajcn.114.105270
  6. Sanal E, Ardic F, Kirac S. Effects of aerobic or combined aerobic resistance exercise on body composition in overweight and obese adults: gender differences. A randomized intervention study. Eur J Phys Rehabil Med. 2013 Feb;49(1):1-11. Epub 2012 May 8. PMID: 22569489.
  7. Geliebter A, Maher MM, Gerace L, Gutin B, Heymsfield SB, Hashim SA. Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxygen consumption in obese dieting subjects. Am J Clin Nutr. 1997 Sep;66(3):557-63. doi: 10.1093/ajcn/66.3.557. PMID: 9280173.
  8. Wendy AM Blom, Anne Lluch, Annette Stafleu, Sophie Vinoy, Jens J Holst, Gertjan Schaafsma, Henk FJ Hendriks, Effect of a high-protein breakfast on the postprandial ghrelin response, The American Journal of Clinical Nutrition, Volume 83, Issue 2, February 2006, Pages 211–220, https://doi.org/10.1093/ajcn/83.2.211
  9. Lomenick JP, Melguizo MS, Mitchell SL, Summar ML, Anderson JW. Effects of meals high in carbohydrate, protein, and fat on ghrelin and peptide YY secretion in prepubertal children. J Clin Endocrinol Metab. 2009;94(11):4463-4471. doi:10.1210/jc.2009-0949
  10. Jéquier E. Pathways to obesity. Int J Obes Relat Metab Disord. 2002 Sep;26 Suppl 2:S12-7. doi: 10.1038/sj.ijo.0802123. PMID: 12174324.
  11. Nair KS, Halliday D, Garrow JS. Thermic response to isoenergetic protein, carbohydrate or fat meals in lean and obese subjects. Clin Sci (Lond). 1983 Sep;65(3):307-12. doi: 10.1042/cs0650307. PMID: 6347500.
  12. William S. Yancy, Maren K. Olsen, John R. Guyton, et al. A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia: A Randomized, Controlled Trial. Ann Intern Med.2004;140:769-777.
  13. doi:10.7326/0003-4819-140-10-200405180-00006
  14. Foster GD, Wyatt HR, Hill JO, et al. Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet: a randomized trial. Ann Intern Med. 2010;153(3):147-157. doi:10.7326/0003-4819-153-3-201008030-00005
  15. Sackner-Bernstein J, Kanter D, Kaul S. Dietary Intervention for Overweight and Obese Adults: Comparison of Low-Carbohydrate and Low-Fat Diets. A Meta-Analysis. PLoS One. 2015;10(10):e0139817. Published 2015 Oct 20. doi:10.1371/journal.pone.0139817
  16. Tobias DK, Chen M, Manson JE, Ludwig DS, Willett W, Hu FB. Effect of low-fat diet interventions versus other diet interventions on long-term weight change in adults: a systematic review and meta-analysis. Lancet Diabetes Endocrinol. 2015;3(12):968-979. doi:10.1016/S2213-8587(15)00367-8
  17. Wien M, Haddad E, Oda K, Sabaté J. A randomized 3×3 crossover study to evaluate the effect of Hass avocado intake on post-ingestive satiety, glucose and insulin levels, and subsequent energy intake in overweight adults. Nutr J. 2013;12:155. Published 2013 Nov 27. doi:10.1186/1475-2891-12-155
  18. Tan, S., Mattes, R. Appetitive, dietary and health effects of almonds consumed with meals or as snacks: a randomized, controlled trial. Eur J Clin Nutr 67, 1205–1214 (2013). https://doi.org/10.1038/ejcn.2013.184
  19. Assunção ML, Ferreira HS, dos Santos AF, Cabral CR Jr, Florêncio TM. Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity. Lipids. 2009 Jul;44(7):593-601. doi: 10.1007/s11745-009-3306-6. Epub 2009 May 13. PMID: 19437058.
  20. Hadžiabdić MO, Mucalo I, Hrabač P, Matić T, Rahelić D, Božikov V. Factors predictive of drop-out and weight loss success in weight management of obese patients. J Hum Nutr Diet. 2015 Feb;28 Suppl 2:24-32. doi: 10.1111/jhn.12270. Epub 2014 Sep 13. PMID: 25220046.
  21. Purcell K, Sumithran P, Prendergast LA, Bouniu CJ, Delbridge E, Proietto J. The effect of rate of weight loss on long-term weight management: a randomised controlled trial. Lancet Diabetes Endocrinol. 2014 Dec;2(12):954-62. doi: 10.1016/S2213-8587(14)70200-1. PMID: 25459211.
  22. Nackers LM, Ross KM, Perri MG. The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race? Int J Behav Med. 2010 Sep;17(3):161-7. doi: 10.1007/s12529-010-9092-y. PMID: 20443094; PMCID: PMC3780395.
  23. Nackers LM, Ross KM, Perri MG. The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race? Int J Behav Med. 2010 Sep;17(3):161-7. doi: 10.1007/s12529-010-9092-y. PMID: 20443094; PMCID: PMC3780395.
  24. White BD, He B, Dean RG, Martin RJ. Low protein diets increase neuropeptide Y gene expression in the basomedial hypothalamus of rats. J Nutr. 1994 Aug;124(8):1152-60. doi: 10.1093/jn/124.8.1152. PMID: 8064364.
  25. Klein AV, Kiat H. Detox diets for toxin elimination and weight management: a critical review of the evidence. J Hum Nutr Diet. 2015 Dec;28(6):675-86. doi: 10.1111/jhn.12286. Epub 2014 Dec 18. PMID: 25522674.
  26. Steinberg DM, Tate DF, Bennett GG, Ennett S, Samuel-Hodge C, Ward DS. The efficacy of a daily self-weighing weight loss intervention using smart scales and e-mail. Obesity (Silver Spring). 2013;21(9):1789-1797. doi:10.1002/oby.20396
  27. Helander EE, Vuorinen AL, Wansink B, Korhonen IK. Are breaks in daily self-weighing associated with weight gain?. PLoS One. 2014;9(11):e113164. Published 2014 Nov 14. doi:10.1371/journal.pone.0113164
  28. LaRose JG, Fava JL, Steeves EA, Hecht J, Wing RR, Raynor HA. Daily self-weighing within a lifestyle intervention: impact on disordered eating symptoms. Health Psychol. 2014;33(3):297-300. doi:10.1037/a0034218
  29. Steinberg DM, Tate DF, Bennett GG, Ennett S, Samuel-Hodge C, Ward DS. Daily self-weighing and adverse psychological outcomes: a randomized controlled trial. Am J Prev Med. 2014;46(1):24-29. doi:10.1016/j.amepre.2013.08.006
  30. Welsh EM, Sherwood NE, VanWormer JJ, Hotop AM, Jeffery RW. Is frequent self-weighing associated with poorer body satisfaction? Findings from a phone-based weight loss trial. J Nutr Educ Behav. 2009;41(6):425-428. doi:10.1016/j.jneb.2009.04.006
Advertisement
Add Comment
Please, Sign In to add comment