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Rozgrzewka

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Oct 18th, 2017
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  1. Rozgrzewka taras, w zimę miejsce do ustalenia:
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  3. Ćwieczenia:
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  7. 4) WDECHY 3x: Podnosimy ręce do góry robiąc głęboki wdech. Opuszczając / robiąc skłon po woli wypuszczamy powietrze.
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