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a guest Oct 14th, 2019 79 Never
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  1. Step 1: Silently repeat the following Phrases
  2. - May you be happy
  3. - May you be healthy
  4. - May you be safe
  5. - May you have a life full of love
  6.  
  7. Step 2: Visualize a small aura around your body while repeating the phrases and fill it with love & compassion
  8.  
  9. Step 3: While repeating the phrases try to let the loving aura grow, like Goku does when building up energy:metal: :muscle: . Bit by bit, until you cover our planet and all living beings on it with your love & compassion.
  10.  
  11. Notes:
  12. Myself, Otto Malte Mama Jan Mathias Friedrich, Nils Miriam Torben, Naumann Marvin, Lukas Huy Papa,
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