Foods to Eat Before Bed To Help You Sleep

1.	St-Onge MP, Mikic A, Pietrolungo CE. Effects of Diet on Sleep Quality. Adv Nutr. 2016;7(5):938-949. Published 2016 Sep 15. doi:10.3945/an.116.012336
2.	Halson SL. Sleep in elite athletes and nutritional interventions to enhance sleep. Sports Med. 2014;44 Suppl 1(Suppl 1):S13-S23. doi:10.1007/s40279-014-0147-0
3.	Zhao Dake, Yu Yang, Shen Yong, Liu Qin, Zhao Zhiwei, Sharma Ramaswamy, Reiter Russel J. Melatonin Synthesis and Function: Evolutionary History in Animals and Plants. Frontiers in Endocrinology vol.10, pg. 249, 2019.
4.	doiI=10.3389/fendo.2019.00249
5.	Adib-Hajbaghery M, Mousavi SN. The effects of chamomile extract on sleep quality among elderly people: A clinical trial. Complement Ther Med. 2017 Dec;35:109-114. doi: 10.1016/j.ctim.2017.09.010. Epub 2017 Oct 13. PMID: 29154054.
6.	Chang SM, Chen CH. Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. J Adv Nurs. 2016 Feb;72(2):306-15. doi: 10.1111/jan.12836. Epub 2015 Oct 20. PMID: 26483209.
7.	Salehi B, Venditti A, Sharifi-Rad M, et al. The Therapeutic Potential of Apigenin. Int J Mol Sci. 2019;20(6):1305. Published 2019 Mar 15. doi:10.3390/ijms20061305
8.	Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Mol Med Rep. 2010;3(6):895-901. doi:10.3892/mmr.2010.377
9.	Meng X, Li Y, Li S, et al. Dietary Sources and Bioactivities of Melatonin. Nutrients. 2017;9(4):367. Published 2017 Apr 7. doi:10.3390/nu9040367
10.	Zeng Y, Yang J, Du J, et al. Strategies of Functional Foods Promote Sleep in Human Being. Curr Signal Transduct Ther. 2014;9(3):148-155. doi:10.2174/1574362410666150205165504
11.	Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012;17(12):1161-1169.
12.	Grosso G, Galvano F, Marventano S, et al. Omega-3 fatty acids and depression: scientific evidence and biological mechanisms. Oxid Med Cell Longev. 2014;2014:313570. doi:10.1155/2014/313570
13.	Hansen AL, Dahl L, Olson G, et al. Fish consumption, sleep, daily functioning, and heart rate variability. J Clin Sleep Med. 2014;10(5):567-575. doi:10.5664/jcsm.3714
14.	Peuhkuri K, Sihvola N, Korpela R. Diet promotes sleep duration and quality. Nutr Res. 2012 May;32(5):309-19. doi: 10.1016/j.nutres.2012.03.009. Epub 2012 Apr 25. PMID: 22652369.
15.	Hsiao-Han Lin, Pei-Shan Tsai, Su-Chen Fang, Jen-Fang Liu. Effect of kiwifruit consumption on sleep quality in adults with sleep problems. Asia Pacific Journal of Clinical Nutrition, 2011;20 (2):169-174.
16.	Kanagasabai T, Ardern CI. Inflammation, Oxidative Stress, and Antioxidants Contribute to Selected Sleep Quality and Cardiometabolic Health Relationships: A Cross-Sectional Study. Mediators Inflamm. 2015;2015:824589. doi:10.1155/2015/824589
17.	Yoneyama S, Sakurai M, Nakamura K, et al. Associations between rice, noodle, and bread intake and sleep quality in Japanese men and women. PLoS One. 2014;9(8):e105198. Published 2014 Aug 15. doi:10.1371/journal.pone.0105198