Now here is the, unfortunate thing about SP. If you keep your eyes closed, stay calm, and focus your thoughts, your mind will tunnel, and you will enter WILDS. The change from the hypnogogic state, to your Lucid Dream, is unexplainable. However you will know exactly what is happening when it happens.

But, if you keep your eyes open, you will have the most unpleasant, horrific time you've ever experienced. Don't let that scare you though, because if you have a strong enough willpower to have a Lucid dream, you have a strong enough willpower to stay calm and keep your eyes closed.

I, myself am 17. An experienced Lucid dreamer, I don't always use SP to enter Lucid dreams, but every time I enter SP, I have a Lucid Dream. So let me give you my tutorial on how to actually enter SP!

The prep: Before you do anything, make sure you are lying on your back, legs UNCROSSED, and closing your eyes. That is all that matters, you don't need a blanket or pillow.
(Although I use it, the more comfortable you are, the better)
I usually lie straight, legs touching, but uncrossed, and my hands on my crotch XD.

So now that you are in a nice position, we can start.

What you want to do, is take nice, deep breaths.
Five seconds to inhale, a one second pause, five seconds to exhale.

After you take one breath like that, count a 99 in your head.
Deep breath, 98.

97
96
96
94

By this time, you should be nice and relaxed. Deep breathing will relaxe your body, someone once said

"Why do people say cigarettes relax them when nicotine is a stimulant? Its because they're taking nice, deep breaths"

93
92
91
90
89
88
87

You should start to see moving colors on your eyelids. Make sure you focus on your breaths, and the numbers. Keep all outside thoughts away.

86
85
84
83
82
81
80

You'll feel your legs almost, give up all tension. They might feel weightless, almost like they're floating.

79
78
76
75
74

Possible weightlessness of your arms will induce. You'll be very relaxed.

Remember: DO NOT MOVE WHILE DOING THIS!

73
72
71
70
. . .

50
49
48

You may start to feel dizzy now. Not "I'm going to puke, OH GOD" But like you've just spun really lightly.

47
. . .
35

This is it! Around here you will feel it.
A surge of vibrations tingle your body, a great feeling! The energy pulses through you, it may feel a but, different, but don't worry.

You'll feel like al your energy and power is flowing like water, and it bursts out your feet. After this crazy feeling is over, you'll tingle with numbness.

You can't move.

Remember, if you open your eyes here, you will experience unexplainable, horrifying things. I remember my first time with my eyes open, you don't want to know that story. . .

You can't talk, nothing can be done. Just keep focusing, deep breaths, keep counting down. DO NOT open your eyes, stay calm.

Your vision will tunnel. What happens here is different for everyone. But you should get more tingles, and be able to move!

Most likely, you'll open your eyes, get up, and you've just had WILDS! You've woken up in your dream, and you can now play with your mind and do whatever you want!!!!