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food1f.csv

johnbristol Feb 3rd, 2018 792 Never
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  1. ,"Atkinson FS, Foster-Powell K, Brand-Miller JC. InternationalCare 2008; 31(12)",,,,,,,,,,,,,,,,
  2. ,"Table A1 and A2. Glycemic index (GI) and glycemic load (GL) values determined in subjects with normal glucose tolerance: 2008",,,,,,,,,,,,,,,,
  3. "Sequence","Description","GI (Glucose=100)","+-","GI (Bread=100)","+-","Subjects","Reference food & period","Reference","Serving(g)","Net carbohydrate(g)","GL(g)","Net carbohydrate per gram","GL per gram","GL efficiency(Net/GL)","Notes 1","Notes 2","Notes 3"
  4. 1,"1 Banana cake, made with sugar",47,8,67,,"Normal, 8","Bread, 2h",1,60,29,14,0.48,0.23,2.07,,,
  5. 2,"2 Banana cake, made without sugar",55,10,79,,"Normal, 7","Bread, 2h",1,60,22,12,0.37,0.20,1.83,,,
  6. 3,"3 Carrot cake, prepared with coconut flour (Philippines)",36,,52,3,"Normal, 10","Bread, 2h",2,60,23,8,0.38,0.13,2.88,,,
  7. 4,"4 Chocolate cake made from packet mix",38,3,54,,"Normal, 10","Glucose, 2h","UO4",111,52,20,0.47,0.18,2.60,"with chocolate frosting (Betty Crocker,","General Mills Inc., Minneapolis, USA)",
  8. 5,"5 Cupcake, strawberry-iced (Squiggles,",73,12,104,,"Normal, 10","Glucose, 2h","UO4",38,26,19,0.68,0.50,1.37,"Farmland, Grocery Holdings, Tooronga, Australia)",,
  9. 6,"6 Lamingtons (sponge dipped in chocolate and",87,17,124,,"Normal, 10","Glucose, 2h","UO4",50,29,25,0.58,0.50,1.16,"coconut) (Farmland, Grocery Holdings, Australia)",,
  10. 7,"7 Pound cake 0% (Bimbo S.A de C.V, Mexico)",38,5,54,,"Normal, 12","Glucose, 2h","UO4",60,25,9,0.42,0.15,2.78,,,
  11. 8,"8 Raspberry Coffee cake, President's Choice",50,4,71,,"Normal, 10","Bread, 2h","UO5",60,26,13,0.43,0.22,2.00,"Blue Menu (Loblaw Brands Limited, Canada)",,
  12. 9,"9 Vanilla cake, made from packet mix with",42,4,60,,"Normal, 10","Glucose, 2h","UO4",111,58,24,0.52,0.22,2.42,"vanilla frosting (Betty Crocker, USA)","Desserts",
  13. 10,"10 Apple Berry crumble, President's Choice",41,3,59,,"Normal, 10","Bread, 2h","UO5",165,34,14,0.21,0.08,2.43,"Blue Menu (Loblaw Brands Limited, Canada)",,
  14. 11,"11 Bavarian (mousse filling on biscuit base), Chocolate",31,5,44,,"Normal, 9","Glucose, 2h","UO6",75,20,6,0.27,0.08,3.33,"honeycomb, light (Sara Lee Bakery, Australia)",,
  15. 12,"12 Danish, Apple & Peach, light (Sara Lee Bakery,",50,4,72,,"Normal, 10","Glucose, 2h","UO6",50,22,11,0.44,0.22,2.00,"Australia)",,
  16. 13,"13 Doughnut, wheat dough, deep-fried (China)",75,7,107,,"Normal, 8","Glucose, 2h",3,50,20,15,0.40,0.30,1.33,"Muffins",,
  17. 14,"14 Apple muffin, made with rolled oats and sugar",44,6,63,,"Normal, 8","Bread, 2h",1,60,29,13,0.48,0.22,2.23,,,
  18. 15,"15 Apple muffin, made rolled oats and without sugar",48,10,69,,"Normal, 8","Bread, 2h",1,60,19,9,0.32,0.15,2.11,,,
  19. 16,"16 Apple Blueberry muffin (Sara Lee Bakery, Australia)",49,4,70,,"Normal, 9","Glucose, 2h","UO6",60,25,12,0.42,0.20,2.08,,,
  20. 17,"17 Apple, oat, sultana muffin (Australia)",54,4,78,6,"Normal, 9","Bread, 2h","UO4",50,26,14,0.52,0.28,1.86,,,
  21. 18,"18 Apricot, coconut and honey muffin (Australia)",60,4,86,6,"Normal, 9","Bread, 2h","UO4",50,26,16,0.52,0.32,1.63,,,
  22. 19,"19 Banana, oat and honey muffin (Australia)",65,11,93,16,"Normal, 10","Bread, 2h","UO4",50,26,17,0.52,0.34,1.53,,,
  23. 20,"20 Blueberry muffin (Sara Lee Bakery, Australia)",50,3,72,,"Normal, 10","Glucose, 2h","UO6",60,31,15,0.52,0.25,2.07,,,
  24. 21,"21 Blueberry (Wild) 10-Grain muffin, President's Choice",57,7,81,,"Normal, 10","Bread, 2h","UO5",70,39,22,0.56,0.31,1.77,"Blue Menu (Loblaw Brands Limited, Canada)",,
  25. 22,"22 Chocolate butterscotch muffin (Australia)",53,5,75,7,"Normal, 10","Bread, 2h","UO4",50,28,15,0.56,0.30,1.87,,,
  26. 23,"23 Chocolate chip muffin (Sara Lee Bakery, Australia)",52,6,74,,"Normal, 11","Glucose, 2h","UO6",60,32,17,0.53,0.28,1.88,,,
  27. 24,"24 Cranberry & Orange Soy muffin, President's Choice",48,6,69,,"Normal, 10","Bread, 2h","UO5",70,29,14,0.41,0.20,2.07,"Blue Menu (Loblaw Brands Limited, Canada)",,
  28. 25,"25 Double chocolate muffin (Sara Lee Bakery, Australia)",46,4,66,,"Normal, 10","Glucose, 2h","UO6",60,34,16,0.57,0.27,2.13,,,
  29. 26,"26 Muffin, plain, made from wheat flour (Spain)",46,8,66,11,"Normal, 14","Bread, 2h",4,50,23,11,0.46,0.22,2.09,,,
  30. 27,"27 Muffin, reduced-fat, low-calorie, made from",37,3,53,5,"Normal, 14","Bread, 2h",4,50,25,9,0.50,0.18,2.78,"high-amylose corn starch and maltitol (Spain)",,
  31. 28,"28 Raisin Bran Flax muffin, President's Choice",52,3,74,,"Normal, 10","Bread, 2h","UO5",70,33,17,0.47,0.24,1.94,"Blue Menu (Loblaw Brands Limited, Canada)",,
  32. 29,"29 Raspberry Pomegranate muffin, President's Choice",58,7,82,,"Normal, 10","Bread, 2h","UO5",70,33,19,0.47,0.27,1.74,"Blue Menu (Loblaw Brands Limited, Canada)","Pancakes",
  33. 30,"30 Pancakes, homemade (Fiji)",66,9,95,,"Normal, 8","Glucose, 2h",5,80,26,17,0.33,0.21,1.53,,,
  34. 31,"31 Pancakes, prepared from shake mix",67,5,96,,"Normal, 10","Glucose, 2h","UO4",80,57,38,0.71,0.48,1.50,"(Green's General Foods, Glendenning, Australia)",,
  35. 32,"32 Pancakes, prepared from wheat flour (China)",80,4,114,,"Normal, 10","Glucose, 2h",3,80,20,16,0.25,0.20,1.25,,,
  36. 33,"33 Pancakes, buckwheat, gluten-free, made from packet",102,11,146,,"Normal, 10","Glucose, 2h","UO4",80,23,23,0.29,0.29,1.00,"mix (Orgran Natural Foods, Carrum Downs, Australia)",,
  37. 34,"34 Pancakes, gluten-free, made from packet mix",61,6,87,,"Normal, 10","Glucose, 2h","UO6",80,53,32,0.66,0.40,1.66,"(Freedom Foods, Cheltenham, Australia)",,
  38. 35,"35 Pancakes, prepared with coconut flour (Philippines)",46,,65,3,"Normal, 10","Bread, 2h",2,80,22,10,0.28,0.13,2.20,,,
  39. 36,"36 Pan de sal (sweet bread roll), containing coconut",61,,87,6,"Normal, 10","Bread, 2h",2,80,36,22,0.45,0.28,1.64,"flour (Philippines)",,
  40. 37,"37 Pastry, puff (Pampas, Australia)",56,5,80,,"Normal, 10","Glucose, 2h","UO4",50,20,11,0.40,0.22,1.82,,,
  41. 38,"38 Pikelets, Golden brand (Tip Top Bakeries,",85,14,121,,"Normal, 10","Glucose, 2h","UO4",40,21,18,0.53,0.45,1.17,"Chatswood, Australia)",,
  42. 39,"39 Scones, plain, made from packet mix",92,8,131,,"Normal, 10","Glucose, 2h","UO4",25,9,8,0.36,0.32,1.13,"(Defiance Milling Co, Australia)",,
  43. 40,"40 Aussie Bodies Start the Day UHT, Choc Banana",24,3,34,,"Normal, 10","Glucose, 2h","UO6","250 mL",15,4,,,,"flavored drink (Aussie Bodies Pty Ltd, Australia)",,
  44. 41,"41 Aussie Bodies Start the Day UHT, Chocolate",26,4,37,,"Normal, 11","Glucose, 2h","UO6","250 mL",15,4,,,,"flavored drink (Aussie Bodies Pty Ltd, Australia)",,
  45. 42,"42 Beer, Toohey's New (Tooheys Pty Limited, Australia)7",66,7,94,,"Normal, 9","Glucose, 2h","UO4","250 mL",8,5,,,,,,
  46. 43,"43 Chocolate Daydream shake, fructose (Revival",33,4,47,,"Normal, 10","Glucose, 2h",6,"250 mL",18,6,,,,"Soy, Physicians Pharmaceuticals, Inc, USA)8",,
  47. 44,"44 Chocolate Daydream shake, sucralose (Revival",25,4,36,,"Normal, 10","Glucose, 2h",6,"250 mL",4,1,,,,"Soy, Physicians Pharmaceuticals, Inc, USA)7",,
  48. 45,"45 Coca Cola, soft drink (Coca Cola Amatil, Sydney,",53,7,76,,"Normal, 10","Bread, 2h","UO4","250 mL",26,14,,,,"Australia)",,
  49. 46,"46 Coca Cola, soft drink (Coca Cola Bottling",63,,90,,"Normal, 10","Bread, 2h",7,"250 mL",26,16,,,,"Company, Atlanta, USA)",,
  50. 47,"47 Cordial, orange, reconstituted (Berri Ltd,",66,8,94,,"Normal, 8","Bread, 2h",1,"250 mL",20,13,,,,"Berri, Australia)",,
  51. 48,"48 Fanta, orange soft drink",68,6,97,,"Normal, 7","Bread, 2h",1,"250 mL",34,23,,,,"(Coca Cola Amatil, Australia)",,
  52. 49,"49 Fruit punch (USA)",67,,95,,"Normal, 10","Bread, 2h",7,"250 mL",29,19,,,,,,
  53. 50,"50 Lemonade, Scheweppes, lemon soft drink",54,5,77,,"Normal, 10","Glucose, 2h","UO4","250 mL",27,15,,,,"(Cadbury Schweppes, Sydney, Australia)",,
  54. 51,"51 Mars Active Energy Drink, flavored milk",46,4,66,,"Normal, 10-12","Bread, 2h","UO4","250 mL",33,15,,,,"(M&M/Mars, USA)",,
  55. 52,"52 Orange Delight Cocktail with pulp,",44,5,63,,"Normal, 10","Bread, 2h","UO5","250 mL",16,7,,,,"President's Choice Blue Menu","(Loblaw Brands Limited, Canada)",
  56. 53,"53 Ribena blackcurrant fruit syrup, reconsituted",52,5,74,,"Normal, 10","Glucose, 2h","UO4","250 mL",33,17,,,,"with water (GlaxoSmithKline Group, Australia)","Rice milk drink",
  57. 54,"54 Rice milk drink, low-fat, Australia's Own Natural",92,9,131,,"Normal, 10","Glucose, 2h","UO4","250 mL",32,29,,,,"(So Natural Foods, Taren Point, Australia)",,
  58. 55,"55 Vitasoy rice milk, low-fat, calcium enriched",79,8,113,,"Normal, 10","Glucose, 2h","UO4","250 mL",22,17,,,,"(National Foods Ltd, Australia)8",,
  59. 56,"56 Slim Fast French Vanilla ready-to-drink shake",37,5,53,,"Normal, 10","Glucose, 2h","UO4","250 mL",27,10,,,,"(Slim Fast Foods Company, Englewood, USA)","Smoothie, made from milk and fruit",
  60. 57,"57 Smoothie, banana (Australia)",30,4,43,,"Normal, 10","Glucose, 2h","UO4","250 mL",26,8,,,,,,
  61. 58,"58 Smoothie, banana and strawberry, V8 Splash",44,3,63,,"Normal, 10","Glucose, 2h","UO4","250 mL",26,11,,,,"(Campbell's Soup Company, Camden, USA)",,
  62. 59,"59 Smoothie, mango (Australia)",32,4,46,,"Normal, 10","Glucose, 2h","UO4","250 mL",27,9,,,,,,
  63. 60,"60 Smoothie, raspberry (Con Agra Inc, Omaha, USA)",33,9,48,13,"Normal, 10","Bread, 2h","UO4","250 mL",41,14,,,,,,
  64. 61,"61 Smoothie drink, soy, banana",30,3,43,,"Normal, 10","Glucose, 2h","UO4","250 mL",22,7,,,,"(So Natural Foods, Australia)8",,
  65. 62,"62 Smoothie drink, soy, chocolate hazelnut",34,3,49,,"Normal, 10","Glucose, 2h","UO4","250 mL",25,8,,,,"(So Natural Foods, Australia)8",,
  66. 63,"63 Solo, lemon squash, soft drink",58,5,83,,"Normal, 10","Glucose, 2h","UO4","250 mL",29,17,,,,"(Cadbury Schweppes, Australia)8",,
  67. 64,"64 Soy Beverage, Chocolate flavored, President's",40,5,57,,"Normal, 10","Bread, 2h","UO5","250 mL",28,11,,,,"Choice Blue Menu","(Loblaw Brands Limited, Canada)",
  68. 65,"65 Soy Beverage, Original flavored, President's Choice",15,4,22,,"Normal, 10","Bread, 2h","UO5","250 mL",9,1,,,,"Blue Menu (Loblaw Brands Limited, Canada)",,
  69. 66,"66 Soy Beverage, Vanilla flavored, President's Choice",28,3,40,,"Normal, 10","Bread, 2h","UO5","250 mL",16,4,,,,"Blue Menu (Loblaw Brands Limited, Canada)",,
  70. 67,"67 Up & Go, cocoa malt flavor (soy milk, rice cereal liquid",43,5,61,,"Normal, 10","Glucose, 2h","UO4","250 mL",26,11,,,,"breakfast) (Sanitarium Health Foods, Australia)8",,
  71. 68,"68 Up & Go, original malt flavor (soy milk, rice cereal",46,5,66,,"Normal, 10","Glucose, 2h","UO4","250 mL",24,11,,,,"liquid breakfast)  (Sanitarium Health Foods, Australia)8",,
  72. 69,"69 V8 Splash, tropical blend fruit drink",47,4,67,,"Normal, 10","Glucose, 2h","UO4","250 mL",28,13,,,,"(Campbell's Soup Company, USA)",,
  73. 70,"70 Xpress, chocolate (soy bean, cereal and",39,2,56,,"Normal, 10","Glucose, 2h","UO4","250 mL",34,13,,,,"legume extract drink with fructose)8","(So Natural Foods, Australia)",
  74. 71,"71 V8 100% vegetable juice",43,4,61,,"Normal, 9","Glucose, 2h","UO4","250 mL",9,4,,,,"(Campbell's Soup Company, USA)",,
  75. 72,"72 Yakult, fermented milk drink with",46,6,66,,"Normal, 7-10","Bread, 2h",8,"65 mL",12,6,,,,"Lactobacilus casei (Yakult, Dandenong, Australia)",,
  76. 73,"73 Yakult Light, fermented milk drink with",36,6,51,,"Normal, 10","Glucose, 2h","UO4","65 mL",9,3,,,,"Lactobacilus casei (Yakult, Dandenong, Australia)","Sports drinks",
  77. 74,"74 Gatorade (Spring Valley Beverages Pty",78,13,111,,"Normal, 7-10","Bread, 2h",8,"250 mL",15,12,,,,"Ltd, Cheltenham, Vic, Australia)",,
  78. 75,"75 Isostar (Novartis Consumer Health,",70,15,100,,"Normal, 7-10","Bread, 2h",8,"250 mL",18,13,,,,"Nyon, Switzerland)",,
  79. 76,"76 Sustagen Sport (Mead Johnson,",43,9,61,,"Normal, 7-10","Bread, 2h",8,"250 mL",49,21,,,,"Rydalmere, NSW, Australia)",,
  80. 77,"77 Thorpedo Advanced Hydration for Kids, all flavors",11,2,16,,"Normal, 10","Glucose, 2h","UO6","250 mL",35,4,,,,"(Thorpedo Foods, Australia)",,
  81. 78,"78 Thorpedo Ultra Low GI Energy Water, all flavors",16,4,23,,"Normal, 10","Glucose, 2h","UO4","250 mL",11,2,,,,"(Thorpedo Foods, Australia)","Drinks made from drinking mix powders",
  82. 79,"79 Aussie Bodies Trim Protein Shake, Chocolate",39,4,56,,"Normal, 10","Glucose, 2h","UO6","250 mL",12,5,,,,"flavored (Aussie Bodies Pty Ltd, Australia)",,
  83. 80,"80 Aussie Bodies Trim Protein Shake, French Vanilla",41,3,59,,"Normal, 10","Glucose, 2h","UO6","250 mL",12,5,,,,"flavored (Aussie Bodies Pty Ltd, Australia)",,
  84. 81,"81 Build-Up nutrient-fortified drink, vanilla",41,4,59,,"Normal, 10","Glucose, 2h","UO4","250 mL",33,14,,,,"with fiber, (Nestle, Sydney, Australia) ",,
  85. 82,"82 Cinch Cafe Latte weight management powder,",27,3,39,,"Normal, 10","Glucose, 2h","UO4","250 mL",31,8,,,,"prepared with skim milk","(Shaklee Corporation, Pleasanton, USA)",
  86. 83,"83 Cinch Chocolate weight management powder,",16,3,23,,"Normal, 10","Glucose, 2h","UO4","250 mL",31,5,,,,"prepared with skim milk","(Shaklee Corporation, USA)",
  87. 84,"84 Cinch Vanilla weight management powder,",22,3,31,,"Normal, 10","Glucose, 2h","UO4","250 mL",29,6,,,,"prepared with skim milk (Shaklee Corporation, USA)",,
  88. 85,"85 Complete Hot Chocolate mix made with",51,3,73,,"Normal, 10","Glucose, 2h","UO4","250 mL",23,12,,,,"hot water (Nestle, Australia)",,
  89. 86,"86 Hi-Pro energy drink mix, vanilla, containing soy",36,3,51,,"Normal, 10","Glucose, 2h","UO4","250 mL",19,7,,,,"protein and whey powder (Harrod foods, Sefton,","Australia) mixed in reduced-fat (1.5%) milk",
  90. 87,"87 Malted milk powder in full-fat milk (Nestle, Australia)",45,3,64,,"Normal, 10","Glucose, 2h","UO4","250 mL",26,12,,,,"Milo (chocolate nutrient-fortified drink powder)",,
  91. 88,"88 Milo (Nestle, Australia) dissolved in water",55,3,79,4,"Normal, 10","Glucose, 2h","UO4","250 mL",16,9,,,,,,
  92. 89,"89 Milo (Nestle, Auckland, New Zealand)",52,5,74,7,"Normal, 10","Glucose, 2h","UO4","250 mL",16,8,,,,"dissolved in water ",,
  93. 90,"90 Milo (Nestle, Australia) dissolved in full-fat milk",35,2,50,,"Normal, 10","Glucose, 2h","UO4","250 mL",25,9,,,,,,
  94. 91,"91 Milo (Nestle, New Zealand) dissolved in full-fat milk",36,3,51,,"Normal, 10","Glucose, 2h","UO4","250 mL",26,9,,,,,,
  95. 92,"92 Milo Breakfast Smoothie powder prepared",39,5,56,,"Normal, 10","Glucose, 2h","UO4","250 mL",34,13,,,,"with skim milk (Nestle, Australia)",,
  96. 93,"93 Nutrimeal, meal replacement drink, Dutch Chocolate",26,3,37,,"Normal, 10","Glucose, 2h","UO4","250 mL",17,4,,,,"(Usana, Salt Lake City, USA) (2000)",,
  97. 94,"94 Nutrimeal, meal replacement drink, all flavors",20,2,37,,"Normal, 10","Glucose, 2h","UO4","250 mL",17,3,,,,"(Usana Australia, Baulkham Hills, Australia) (2007)",,
  98. 95,"95 Proform Hi-protein powder, neutral flavor,",45,3,64,,"Normal, 10","Glucose, 2h","UO4","250 mL",49,22,,,,"prepared with skim milk","(MGC Dairy Co Pty Ltd, Melbourne, Australia)",
  99. 96,"96 Proform Hi-protein powder, vanilla flavor, prepared",42,5,60,,"Normal, 10","Glucose, 2h","UO4","250 mL",50,21,,,,"with skim milk (MGC Dairy Co Pty Ltd, Australia)","Quik (sweet drink powder)",
  100. 97,"97 Quik, chocolate (Nestle, Australia), made with water",53,5,76,8,"Normal, 9","Bread, 2h","UO4",250,7,4,0.03,0.02,1.75,,,
  101. 98,"98 Quik, chocolate (Nestle, Australia), prepared with",41,4,59,,"Normal, 10","Glucose, 2h","UO4",250,11,5,0.04,0.02,2.20,"1.5% fat milk",,
  102. 99,"99 Quik, strawberry (Nestle, Australia), prepared",64,8,92,12,"Normal, 9","Bread, 2h","UO4",250,8,5,0.03,0.02,1.60,"with in water",,
  103. 100,"100 Quik, strawberry (Nestle, Australia), prepared",35,3,50,,"Normal, 10","Glucose, 2h","UO4",250,12,4,0.05,0.02,3.00,"with 1.5% fat milk",,
  104. 101,"101 Bagel, white (USA)9",69,,99,,"Normal, 12","Glucose, 2h",9,70,35,24,0.50,0.34,1.46,"Baguette",,
  105. 102,"102 Traditional French baguette (prepared with wheat",57,9,82,,"Normal, 9","Glucose, 3h",10,30,18,10,0.60,0.33,1.80,"flour, water, salt and 20 g yeast) (France)",,
  106. 103,"103 Whole Grain Baguette, President's Choice Blue",73,6,104,,"Normal, 10","Bread, 2h","UO5",30,13,9,0.43,0.30,1.44,"Menu (Loblaw Brands Limited, Canada)",,
  107. 104,"104 French baguette with chocolate spread (France)",72,8,101,,"Normal, 14","Glucose, 2h","UO10",70,37,27,0.53,0.39,1.37,,,
  108. 105,"105 French baguette with butter and strawberry jam",62,7,89,,"Normal, 14","Glucose, 2h","UO10",70,41,26,0.59,0.37,1.58,"(France)",,
  109. 106,"106 Pain au lait (Pasquier, France)",63,10,90,,"Normal, 12","Glucose, 2h","UO10",60,32,20,0.53,0.33,1.60,"Barley breads","Coarse barley kernel bread, 80% kernels",
  110. 107,"107 80% scalded intact kernels (20% white wheat flour)",34,,48,10,"Normal, 10","Bread, 1.5h",11,30,20,7,0.67,0.23,2.86,,,
  111. 108,"108 80% intact kernels (20% white wheat flour)",40,,57,10,"Normal, 10","Bread, 1.5h",11,30,20,8,0.67,0.27,2.50,,,
  112. 109,"109 Barley kernel bread, 50% kibbled barley (Australia)",48,,69,7,"Normal, 8","Bread, 2h",12,30,20,10,0.67,0.33,2.00,,,
  113. 110,"110 Sunflower and barley bread (Riga bakeries,",57,6,81,,"Normal, 8","Bread, 2h",13,30,11,6,0.37,0.20,1.83,"Sydney, Australia)",,
  114. 111,"111 Sunflower and barley bread (Vogel's, UK)",70,10,100,,"Normal, 10","Glucose, 2h",14,30,12,8,0.40,0.27,1.50,"Barley flour breads",,
  115. 112,"112 Wholemeal barley flour (80%) bread",67,,95,15,"Normal, 10","Bread, 2h",11,30,20,13,0.67,0.43,1.54,"(20% white wheat flour) (Sweden)",,
  116. 113,"113 Wholemeal barley bread, flat, thin, soft (50% regular",50,,71,11,"Normal, 8","Bread, 2h",15,30,15,7,0.50,0.23,2.14,"barley flour, 50% high-fiber barley flour) (Sweden)",,
  117. 114,"114 Wholemeal barley bread, flat, thin, soft (20% regular",43,,61,7,"Normal, 8","Bread, 2h",15,30,11,5,0.37,0.17,2.20,"barley flour, 80% high-fiber barley flour) (Sweden)",,
  118. 115,"115 Barley flour bread, made from 50% wheat flour and",74,15,106,,"Normal, 8","Glucose, 2h",16,30,16,12,0.53,0.40,1.33,"50% coarse sieved barley flour (containing 4.2%","total 1-3, 1-4 -glucan of which 2.8% soluble) (Italy)",
  119. 116,"116 Barley flour bread, made from 80% wheat flour and",70,7,100,,"Normal, 7","Glucose, 2h",16,30,16,11,0.53,0.37,1.45,"20% water-extracted barley flour (containing 6.3%","total 1-3, 1-4 -glucan of which 5.7% soluble) (Italy)",
  120. 117,"117 Whole grain barley flour bread, made from 50% barley",85,14,122,,"Normal, 8","Glucose, 2h",16,30,18,15,0.60,0.50,1.20,"flour and 50% wheat flour (containing 2.4%","total 1-3, 1-4 -glucan of which 2.0% soluble) (Italy)",
  121. 118,"118 Barley bread, 70% high-amylose barley flour and",49,,71,9,"Normal, 9","Bread, 1.6h",17,30,12,6,0.40,0.20,2.00,"30% white wheat flour, baked long-time at","low tempertaure (Sweden)",
  122. 119,"119 Barley bread, 70% high-amylose barley flour & 30%",70,,99,12,"Normal, 9","Bread, 1.6h",17,30,13,9,0.43,0.30,1.44,"white wheat flour, conventionally baked (Sweden)",,
  123. 120,"120 Wholemeal barley flour bread (used as reference food",70,,100,,"Normal, 11","Wholemeal",18,30,20,14,0.67,0.47,1.43,"for the 5 breads below)9","barley bread, 2h",
  124. 121,"121 Wholemeal barley flour bread with",53,,76,,"Normal, 11","Wholemeal",18,30,20,10,0.67,0.33,2.00,"sourdough (lactic acid)9","barley bread, 2h",
  125. 122,"122 Wholemeal barley flour bread with lactic acid9",66,,94,,"Normal, 11","Wholemeal",18,30,19,12,0.63,0.40,1.58,"barley bread, 2h",,
  126. 123,"123 Wholemeal barley flour bread with calcium lactate9",59,,84,,"Normal, 11","Wholemeal",18,30,20,12,0.67,0.40,1.67,"barley bread, 2h",,
  127. 124,"124 Wholemeal barley flour bread with sodium propionate9",65,,93,,"Normal, 11","Wholemeal",18,30,20,13,0.67,0.43,1.54,"barley bread, 2h",,
  128. 125,"125 Wholemeal barley flour bread with higher dose",57,,82,,"Normal, 11","Wholemeal",18,30,19,11,0.63,0.37,1.73,"sodium propionate9","barley bread, 2h","Buckwheat bread"
  129. 126,"126 Buckwheat bread, 50% dehusked buckwheat",47,,67,10,"Normal, 10","Bread, 2h",19,30,21,10,0.70,0.33,2.10,"groats and 50% white wheat flour (Sweden) ",,
  130. 127,"127 Buckwheat bread (China)",67,2,95,,"Normal, 8","Glucose, 2h",3,30,19,13,0.63,0.43,1.46,"Chickpea flour bread",,
  131. 128,"128 Chickpea flour bread, made from Amethyst-type",55,78,13,,"Normal, 12","Bread, 2h",20,30,13,7,0.43,0.23,1.86,"desi chickpeas (JK International Pty Ltd,","Rocklea, Australia)",
  132. 129,"129 Chickpea flour bread, made from extruded",67,96,21,,"Normal, 12","Bread, 2h",20,30,12,8,0.40,0.27,1.50,"chickpea flour (Australia)",,
  133. 130,"130 Corn tortilla, made from white corn, Diego's brand",49,6,70,,"Normal, 9","Glucose, 2h","UO4",50,22,11,0.44,0.22,2.00,"(San Diego Tortilla Factory Pty Ltd, Andrews,","QLD, Australia)",
  134. 131,"131 Bread, flax, made from flax meal & wheat flour (Canada)9 67",96,,,,"Normal, 11","Bread, 2h",21,,30,12,,,,"Fruit breads",,
  135. 132,"132 Bergen Fruit loaf (Tip Top Bakeries,",44,5,63,7,"Normal, 10","Bread, 2h",22,30,13,6,0.43,0.20,2.17,"Chatswood, Australia)",,
  136. 133,"133 Bergen Fruit and Muesli bread",53,4,76,,"Normal, 10","Glucose, 2h","UO6",30,14,7,0.47,0.23,2.00,"(Tip Top Bakeries, Australia)",,
  137. 134,"134 Continental fruit loaf, wheat bread",47,6,67,,"Normal, 8","Bread, 2h",1,30,15,7,0.50,0.23,2.14,"with dried fruit (Australia)",,
  138. 135,"135 Fruit and cinnamon bread (Finest, UK)",71,11,102,,"Normal, 10","Glucose, 2h",23,30,16,11,0.53,0.37,1.45,,,
  139. 136,"136 Fruit and Spice Loaf, thick sliced",54,6,77,,"Normal, 10","Glucose, 2h","UO4",30,15,8,0.50,0.27,1.88,"(Buttercup bakeries, Moorebank, Australia)",,
  140. 137,"137 Fruit loaf, sliced (UK)",57,6,82,,"Normal, 10","Glucose, 2h",23,30,16,9,0.53,0.30,1.78,,,
  141. 138,"138 Happiness (cinnamon, raisin, pecan bread)",63,5,89,7,"Normal, 10","Bread, 2h","UO4",30,14,9,0.47,0.30,1.56,"(Natural Ovens, Mannitowoc, USA)",,
  142. 139,"139 Muesli bread, made from packet mix in",54,6,77,9,"Normal, 10","Bread, 2h","UO4",30,12,7,0.40,0.23,1.71,"bread making machine (Con Agra Inc., USA)",,
  143. 140,"140 Whole-wheat bread with dried fruit (China)",47,2,67,,"Normal, 10","Glucose, 2h",3,30,14,7,0.47,0.23,2.00,"Gluten-free bread",,
  144. 141,"141 Gluten-free multigrain bread (Country Life Bakery,",79,13,113,,"Normal, 10","Glucose, 2h","UO4",30,13,10,0.43,0.33,1.30,"Dandenong, Australia)",,
  145. 142,"142 Gluten-free white bread (Country Life Bakery, Autralia)",40,5,57,,"Normal, 10","Glucose, 2h","UO4",30,8,3,0.27,0.10,2.67,,,
  146. 143,"143 Gluten-free buckwheat bread, made with buckwheat",72,5,103,,"Normal, 8","Glucose, 2h","UO4",30,11,8,0.37,0.27,1.38,"meal & rice flour","(Naturis Organic Bread, NSW, Australia)","Hamburger/Hot dog buns"
  147. 144,"144 100% Whole wheat Gigantico Burger Buns,",62,6,89,,"Normal, 10","Bread, 2h","UO5",30,12,7,0.40,0.23,1.71,"President's Choice Blue Menu","(Loblaw Brands Limited, Canada)",
  148. 145,"145 100% Whole wheat Gigantico Hot Dog Rolls,",62,6,89,,"Normal, 10","Bread, 2h","UO5",30,12,7,0.40,0.23,1.71,"President's Choice Blue Menu","(Loblaw Brands Limited, Canada)",
  149. 146,"146 Coarse oat kernel bread, 80% intact oat kernels",65,,93,11,"Normal, 10","Bread, 2h",11,30,19,12,0.63,0.40,1.58,"and 20% white wheat flour (Sweden)","Oat bran bread",
  150. 147,"147 50% oat bran (Australia)",44,,63,10,"Normal, 8","Bread, 2h",12,30,18,8,0.60,0.27,2.25,,,
  151. 148,"148 45% oat bran and 50% wheat flour (Sweden)",50,,72,10,"Normal, 10","Bread, 1.5h",24,30,18,9,0.60,0.30,2.00,,,
  152. 149,"149 Oatmeal batch bread (UK)",62,8,89,,"Normal, 10","Glucose, 2h",23,30,15,9,0.50,0.30,1.67,"Rice bread",,
  153. 150,"150 Rice bread, low-amylose Calrose rice",72,9,103,,"10 Normal, 12","Bread, 2h",8,30,12,8,0.40,0.27,1.50,"(Pav's Allergy Bakery, Ingleburn, Australia)",,
  154. 151,"151 Rice bread, high-amylose Doongara rice",61,9,88,13,"Normal, 12","Bread, 2h",8,30,12,7,0.40,0.23,1.71,"(Pav's Allergy Bakery, Australia)","Rye bread",
  155. 152,"152 Rye bread (50% rye flour + 50% wheat flour) (Turkey)",50,,72,5,"Normal, 10","Bread, 2h",25,30,14,7,0.47,0.23,2.00,,,
  156. 153,"153 Wheat and rye bread (75% wheat flour +",40,,57,4,"Normal, 10","Bread, 2h",25,30,14,6,0.47,0.20,2.33,"10% rye flour + 15% wheat bran) (Turkey)","Rye kernel bread ",
  157. 154,"154 Coarse rye kernel bread, 80% intact kernels and",41,,58,8,"Normal, 10","Bread, 2h",11,30,12,5,0.40,0.17,2.40,"20% white wheat flour (Sweden)",,
  158. 155,"155 Whole-kernel rye bread, 60% whole rye kernels",57,,82,,"Normal, 20","Bread, 3h",26,30,11,6,0.37,0.20,1.83,"and 40% rye flour (Finland)11",,
  159. 156,"156 Rye bread (80% rye flour + 20% oat -glucan",66,,94,,"Normal, 20","Bread, 3h",26,30,9,6,0.30,0.20,1.50,"concentrate) (Finland)11",,
  160. 157,"157 Rye bread, 69% whole-grain rye flour",78,10,112,,"Normal, 12","Glucose, 2h",27,30,14,11,0.47,0.37,1.27,"(Jalkiuunileipa, Oululainen Ltd, Lahti, Finland)","Specialty rye breads",
  161. 158,"158 Blackbread, Riga (Berzin's Specialty Bakery,",76,14,109,,"Normal, 7","Glucose, 2h",28,30,13,10,0.43,0.33,1.30,"Sydney, Australia)",,
  162. 159,"159 Bergen Dark/Swiss rye (Tip Top Bakeries, Australia)",55,12,79,,"Normal, 9","Glucose, 2h",29,30,10,6,0.33,0.20,1.67,,,
  163. 160,"160 Bergen Rye (Tip Top Bakeries, Australia)",51,3,73,,"Normal, 10","Glucose, 2h","UO4",30,10,5,0.33,0.17,2.00,,,
  164. 161,"161 Country Grain Organic Rye",53,4,76,,"Normal, 12","Glucose, 2h","UO6",30,10,5,0.33,0.17,2.00,"(Country Life Bakery, Australia)",,
  165. 162,"162 Roggenbrot, Vogel's (Stevns & Co, Sydney,",59,5,84,,"Normal, 8","Bread, 2h",13,30,14,8,0.47,0.27,1.75,"NSW, Australia)",,
  166. 163,"163 Rye Hi-Soy with Linseed",55,4,79,,"Normal, 13","Glucose, 2h","UO6",30,9,5,0.30,0.17,1.80,"(Country Life Bakery, Australia)",,
  167. 164,"164 Schinkenbrot, Riga (Berzin's Specialty Bakery,",86,15,123,,"Normal, 7","Glucose, 2h",28,30,14,12,0.47,0.40,1.17,"Sydney, Australia)",,
  168. 165,"165 Sourdough rye (Australia)",48,,69,,"Normal, 10","Glucose, 2h","UO4",30,12,6,0.40,0.20,2.00,"Wheat Breads",,
  169. 166,"166 Coarse wheat kernel bread, 80% intact kernels",52,,74,7,"Normal, 10","Bread, 2h",11,30,20,10,0.67,0.33,2.00,"and 20% white wheat flour (Sweden)","Spelt wheat breads",
  170. 167,"167 White spelt wheat bread (Belgium)",65,,93,9,"Normal, 10","Bread, 2h",30,30,16,10,0.53,0.33,1.60,,,
  171. 168,"168 White spelt wheat bread (Slovenia)12",74,,105,,"Normal, 6","Bread, 3h",31,30,23,17,0.77,0.57,1.35,,,
  172. 169,"169 Wholemeal spelt wheat bread (Slovenia)12",63,,91,,"Normal, 6","Bread, 3h",31,30,19,12,0.63,0.40,1.58,,,
  173. 170,"170 Scalded spelt wheat kernel bread (Slovenia)12",67,,96,,"Normal, 6","Bread, 3h",31,30,22,15,0.73,0.50,1.47,,,
  174. 171,"171 Spelt multigrain bread (Pav's bakery, Australia)",54,10,77,14,"Normal, 12","Bread, 2h","UO4",30,12,7,0.40,0.23,1.71,"White wheat flour bread",,
  175. 172,"172 White flour (UK)",59,11,84,,"Normal, 10","Glucose, 2h",32,30,13,8,0.43,0.27,1.63,,,
  176. 173,"173 White flour (Canada)",69,5,99,,"Normal, 10","Glucose, 2h",33,30,14,10,0.47,0.33,1.40,,,
  177. 174,"174 White flour, Sunblest (Tip Top Bakeries, Australia)",70,,100,,"Normal, 10","Bread, 2h","UO4",30,14,10,0.47,0.33,1.40,,,
  178. 175,"175 White flour (Sainsbury's, UK)",70,10,100,,"Normal, 10","Glucose, 2h",14,30,14,10,0.47,0.33,1.40,,,
  179. 176,"176 White flour bread",71,3,102,,"Normal, 47","Glucose, 2h",34,30,14,10,0.47,0.33,1.40,,,
  180. 177,"177 White flour (Pepperidge Farm, Norwalk, CT, USA)",71,6,102,,"Normal, 14","Glucose, 2h",35,30,16,11,0.53,0.37,1.45,,,
  181. 178,"178 White flour (South Africa)",71,7,101,,"Normal, 7","Glucose, 2h",36,30,13,9,0.43,0.30,1.44,,,
  182. 179,"179 White flour (Italy)",72,,103,,"Normal, 15","Glucose, 2h",37,30,15,11,0.50,0.37,1.36,,,
  183. 180,"180 White flour (Hovis, UK)",73,12,104,,"Normal, 10","Glucose, 2h",14,30,15,11,0.50,0.37,1.36,,,
  184. 181,"181 White flour (Nishin Shokuhin, Japan)",75,,108,,"Normal, 10","Rice13, 2h",38,30,13,10,0.43,0.33,1.30,,,
  185. 182,"182 White flour (Vodova veka Penam, Olomouc,",75,10,107,,"Normal, 11","Glucose, 2h",39,30,18,13,0.60,0.43,1.38,"Czech Republic)",,
  186. 183,"183 White flour (Hovis, UK)",75,12,107,,"Normal, 10","Glucose, 2h",14,30,15,11,0.50,0.37,1.36,,,
  187. 184,"184 White flour (Hovis Classic, British Bakeries Ltd, UK)9",87,,124,,"Normal, 10","Glucose, 2h",40,30,12,11,0.40,0.37,1.09,,,
  188. 185,"185 White flour (China)",88,3,126,,"Normal, 10","Glucose, 2h",3,30,14,12,0.47,0.40,1.17,,,
  189. 186,"186 White flour (Italy)",89,12,128,,"Normal, 8","Glucose, 2h",16,30,20,18,0.67,0.60,1.11,,,
  190. 187,"187 White flour, homemade (UK)9",89,,127,,"Normal, 10","Glucose, 2h",40,30,13,12,0.43,0.40,1.08,,,
  191. 188,"188 White bread, toasted (Hovis, UK)",50,7,72,,"Normal, 10","Glucose, 2h",41,30,15,7,0.50,0.23,2.14,,,
  192. 189,"189 White bread, fresh, toasted (British Bakeries Ltd, UK)9",63,,90,,"Normal, 10","Glucose, 2h",40,30,12,8,0.40,0.27,1.50,,,
  193. 190,"190 White bread, homemade, fresh, toasted (UK)9",66,,95,,"Normal, 10","Glucose, 2h",40,30,13,9,0.43,0.30,1.44,,,
  194. 191,"191 White bread, frozen and defrosted9",75,,107,,"Normal, 10","Glucose, 2h",40,30,12,9,0.40,0.30,1.33,"(British Bakeries Ltd, UK)",,
  195. 192,"192 White bread, homemade, frozen and defrosted (UK)9",62,,88,,"Normal, 10","Glucose, 2h",40,30,13,8,0.43,0.27,1.63,"White wheat flour bread, frozen and defrosted,","toasted",
  196. 193,"193 White wheat bread, frozen, defrosted and toasted9",64,,92,,"Normal, 10","Glucose, 2h",40,30,12,8,0.40,0.27,1.50,"(British Bakeries Ltd, UK)",,
  197. 194,"194 White bread, homemade, frozen, defrosted9",54,,77,,"Normal, 10","Glucose, 2h",40,30,13,7,0.43,0.23,1.86,"and toasted (UK)","Wonder, enriched white bread (Interstate","Brands Companies, Kansas City, USA)"
  198. 195,"195 Wonder, enriched white bread",71,9,101,,"13 Normal, 10","Bread, 2h","UO4",30,14,10,0.47,0.33,1.40,,,
  199. 196,"196 Wonder, enriched white bread",72,4,103,,"Normal, 10","Glucose, 2h","UO4",30,14,10,0.47,0.33,1.40,,,
  200. 197,"197 Wonder, enriched white bread",77,3,110,,"Normal, 10","Glucose, 2h","UO4",30,14,11,0.47,0.37,1.27,,,
  201. 198,"198 White bread + acarbose (200 mg) (Mexico)",50,,70,5,"Normal, 10","Bread, 3h",42,30,17,8,0.57,0.27,2.13,"White bread with insoluble fiber",,
  202. 199,"199 White bread, enriched with 9 g lupin kernel fiber",74,,106,,"14 Normal, 21","Bread, 2h",43,30,9,7,0.30,0.23,1.29,"(viscous insoluble fiber) (Australasian Natural","Ingredients Pty Ltd, Perth, Australia)",
  203. 200,"200 White bread with added wheatgerm and fiber (UK)",59,11,84,,"Normal, 10","Glucose, 2h",32,30,12,6,0.40,0.20,2.00,"White bread with soluble fiber",,
  204. 201,"201 White bread + 15 g psyllium fiber (Plantago psyllium)",65,,93,24,"Normal, 10","Bread, 3h",42,30,17,11,0.57,0.37,1.55,"(Mexico)",,
  205. 202,"202 White bread, enriched with 12 g Arabinoxylan fiber14",41,59,7,,"Normal, 14","Bread, 2h",44,30,10,4,0.33,0.13,2.50,"(soluble fiber) (Australia)",,
  206. 203,"203 White bread, enriched with 6 g Arabinoxylan fiber14",56,80,7,,"Normal, 14","Bread, 2h",44,30,12,7,0.40,0.23,1.71,"(soluble fiber) (Australia)","White bread enriched with Sunfibre (Cyamoposis","tetragonolobus ) (Indian cluster guar beans)"
  207. 204,"204 White bread with 3 g Sunfibre, viscosity 1",63,4,91,,"Normal, 11","Glucose, 2h",45,30,16,10,0.53,0.33,1.60,"(Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)",,
  208. 205,"205 White bread with 5 g Sunfibre, viscosity 1",64,5,92,,"Normal, 11","Glucose, 2h",45,30,16,10,0.53,0.33,1.60,"(Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)",,
  209. 206,"206 White bread with 10 g Sunfibre, viscosity 1",68,5,97,,"Normal, 11","Glucose, 2h",45,30,17,11,0.57,0.37,1.55,"(Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)",,
  210. 207,"207 White bread with 15 g Sunfibre, viscosity 1",56,1,81,,"Normal, 11","Glucose, 2h",45,30,17,10,0.57,0.33,1.70,"(Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)",,
  211. 208,"208 White bread with 5 g Sunfibre, viscosity 2",55,2,78,,"Normal, 11","Glucose, 2h",45,30,16,9,0.53,0.30,1.78,"(Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)","White bread consumed with fiber drink",
  212. 209,"209 White bread consumed with 5 g Sunfibre (Taiyo",49,4,70,,"Normal, 11","Glucose, 2h",45,"-","-","-",,,,"Kagaku Co, Ltd, Japan) dissolved in 250mL water",,
  213. 210,"210 White bread consumed with 10 g Sunfibre (Taiyo",57,5,81,,"Normal, 11","Glucose, 2h",45,"-","-","-",,,,"Kagaku Co, Ltd, Japan) dissolved in 250mL water",,
  214. 211,"211 White bread consumed with 10 g insoluble dextrin",66,6,95,,"Normal, 11","Glucose, 2h",45,"-","-","-",,,,"(Matsutani Chemical Industry Co Ltd, Japan)","in 250 mL water ",
  215. 212,"212 White bread consumed with 10 g inulin (Orafti,",67,6,95,,"Normal, 11","Glucose, 2h",45,"-","-","-",,,,"Tienen, Belgium) in 250 mL water","White bread with added ingredients",
  216. 213,"213 White bread (100% wheat flour) + 2% pectin",85,,121,,"11 Normal, 10","Bread, 2h","UO4",30,13,11,0.43,0.37,1.18,"(George Weston Foods Ltd, Australia)",,
  217. 214,"214 White bread (100% wheat flour) + 5% fruit fiber",76,,109,,"13 Normal, 10","Bread, 2h","UO4",30,12,9,0.40,0.30,1.33,"(George Weston Foods Ltd, Australia)",,
  218. 215,"215 White bread (80% wheat flour + 20% chickpea flour)",79,,113,,"13 Normal, 10","Bread, 2h","UO4",30,12,9,0.40,0.30,1.33,"(George Weston Foods Ltd, Australia)",,
  219. 216,"216 White bread (90% wheat flour + 10% modified corn",78,,111,7,"Normal, 10","Bread, 2h","UO4",30,13,10,0.43,0.33,1.30,"starch) (George Weston Foods Ltd, Australia)",,
  220. 217,"217 White bread (90% wheat flour + 10% tapicoa starch)",77,,110,,"15 Normal, 10","Bread, 2h","UO4",30,13,10,0.43,0.33,1.30,"(George Weston Foods Ltd, Australia)",,
  221. 218,"218 White bread (95% wheat flour + 5% oat bran)",74,,106,8,"Normal, 10","Bread, 2h","UO4",30,13,10,0.43,0.33,1.30,"(George Weston Foods Ltd, Australia)",,
  222. 219,"219 White bread, containing 2% guar gum",66,,94,9,"Normal, 10","Bread, 2h","UO4",30,13,8,0.43,0.27,1.63,"(George Weston Foods Ltd, Australia)",,
  223. 220,"220 White bread, containing 2% vinegar and 2.5%",79,,113,6,"Normal, 10","Bread, 2h","UO4",30,12,9,0.40,0.30,1.33,"sourdough (Noble Rise Crunchy Toast, Australia)",,
  224. 221,"221 White bread containing Eurylon high-amylose",42,,60,6,"Normal, 8","Bread, 2.8h",46,30,19,8,0.63,0.27,2.38,"maize starch (France)15",,
  225. 222,"222 White bread eaten with powdered dried",48,68,9,,"Normal, 12","Bread, 2h",47,30,15,7,0.50,0.23,2.14,"seaweed (Nori alga) (Spain)",,
  226. 223,"223 White bread eaten with vinegar as vinaigrette",45,,64,,"Normal, 10","Bread, 1.6h",48,30,15,7,0.50,0.23,2.14,"(Sweden)",,
  227. 224,"224 White bread eaten with 18 g white vinegar",63,,89,4,"Normal, 12","Bread, 1.6h",49,30,15,9,0.50,0.30,1.67,"(6% acetic acid) (Sweden)",,
  228. 225,"225 White bread eaten with 23 g white vinegar",73,,105,,"11 Normal, 12","Bread, 1.6h",49,30,15,11,0.50,0.37,1.36,"(6% acetic acid) (Sweden)",,
  229. 226,"226 White bread eaten with 28 g white vinegar",54,,77,8,"Normal, 12","Bread, 1.6h",49,30,15,8,0.50,0.27,1.88,"(6% acetic acid) (Sweden)",,
  230. 227,"227 White and wholemeal bread (ratio 1:1), fermented by",54,,77,,"Normal, 15","Glucose, 2h",37,30,11,6,0.37,0.20,1.83,"sourdough lactobacilli  (! pH 1.5) and fiber-enriched","with oat fiber (Italy)","White bread, with different proving times"
  231. 228,"228 White bread, prepared with a 10 min prove and a",38,4,54,,"Normal, 10","Glucose, 2h",50,30,13,5,0.43,0.17,2.60,"second 2 min proving (low loaf volume) (UK)",,
  232. 229,"229 White bread, prepared with a 30 min prove and a",72,7,103,,"Normal, 10","Glucose, 2h",50,30,13,9,0.43,0.30,1.44,"second 12 min proving (moderate loaf volume) (UK)",,
  233. 230,"230 White bread, prepared with a 60 min prove and a",86,9,123,,"Normal, 10","Glucose, 2h",50,30,13,11,0.43,0.37,1.18,"second 30 min proving  (moderate loaf volume) (UK)",,
  234. 231,"231 White bread, prepared with a 40 min prove, a second",100,7,143,,"Normal, 10","Glucose, 2h",50,30,13,13,0.43,0.43,1.00,"25 min proving and a third 50 min proving","(large loaf volume) (UK)","White resistant starch-enriched bread"
  235. 232,"232 Fiber White (Nature's Fresh,",77,10,110,,"Normal, 14","Glucose, 2h",29,30,15,11,0.50,0.37,1.36,"Auckland, New Zealand)",,
  236. 233,"233 Wonderwhite (Buttercup Bakeries, Australia)",80,8,114,,"Normal, 8","Bread, 2h",13,30,14,11,0.47,0.37,1.27,"Wholemeal (whole wheat) wheat flour bread",,
  237. 234,"234 Wholemeal flour (Hovis, UK)",68,9,97,,"Normal, 10","Glucose, 2h",14,30,11,7,0.37,0.23,1.57,,,
  238. 235,"235 Wholemeal flour (China)",69,3,99,,"Normal, 10-12","Glucose, 2h",3,30,13,9,0.43,0.30,1.44,,,
  239. 236,"236 Wholemeal flour (Sainsbury's, UK)",71,12,102,,"Normal, 10","Glucose, 2h",14,30,11,8,0.37,0.27,1.38,,,
  240. 237,"237 Wholemeal flour (Canada)",72,6,103,,"Normal, 10","Glucose, 2h",33,30,12,8,0.40,0.27,1.50,,,
  241. 238,"238 Wholemeal flour (Australia)",74,,106,,"Normal, 7","Glucose, 2h",51,30,14,10,0.47,0.33,1.40,,,
  242. 239,"239 Wholemeal flour (Hovis, UK)",74,8,106,,"Normal, 10","Glucose, 2h",14,30,11,8,0.37,0.27,1.38,,,
  243. 240,"240 Wholemeal flour (South Africa)",75,9,107,,"Normal, 8","Glucose, 2h",36,30,13,9,0.43,0.30,1.44,,,
  244. 241,"241 Wholemeal flour (Tip Top Bakeries, Australia)",77,9,110,,"Normal, 8","Glucose, 2h",52,30,12,9,0.40,0.30,1.33,,,
  245. 242,"242 Wholemeal flour (Tip Top Bakeries, Australia)",78,16,111,,"Normal, 7","Glucose, 2h",28,30,12,9,0.40,0.30,1.33,,,
  246. 243,"243 Wholemeal flour (France)",85,27,122,,"Normal, 9","Glucose, 3h",10,30,15,13,0.50,0.43,1.15,,,
  247. 244,"244 Wholemeal bread, stoneground flour (Bill's Organic",59,8,85,,"Normal, 10","Glucose, 2h","UO4",30,11,7,0.37,0.23,1.57,"Bread, Cardiff, Australia)",,
  248. 245,"245 Wholemeal flour, stoneground (Waitrose, UK)",66,13,94,,"Normal, 10","Glucose, 2h",14,30,12,8,0.40,0.27,1.50,"Specialty wheat breads",,
  249. 246,"246 Bakers Delight Hi Fibre Lo GI white bread",52,7,74,,"Normal, 10","Glucose, 2h","UO4",30,15,8,0.50,0.27,1.88,"(Bakers Delight Holdings, Australia)",,
  250. 247,"247 Bakers Delight Wholemeal Country Grain bread",53,9,76,,"Normal, 10","Glucose, 2h","UO4",30,12,6,0.40,0.20,2.00,"(Bakers Delight Holdings, Australia)","Bergen Mixed Grain bread (Tip Top Bakeries,","Chatswood, Australia)"
  251. 248,"248 Bergen Mixed Grain",34,4,49,,"Normal, 10-12","Bread, 2h",22,30,11,4,0.37,0.13,2.75,,,
  252. 249,"249 Bergen Mixed Grain",45,12,64,,"Normal, 10","Glucose, 2h",29,30,11,5,0.37,0.17,2.20,,,
  253. 250,"250 Bergen Mixed Grain",52,4,74,,"Normal, 12","Glucose, 2h","UO16",30,10,5,0.33,0.17,2.00,,,
  254. 251,"251 Bergen Oat Bran & Honey Loaf with Barley",31,3,44,,"Normal, 8","Bread, 2h",13,30,10,3,0.33,0.10,3.33,"(Tip Top Bakeries, Australia) (1995)",,
  255. 252,"252 Bergen Oatbran & Honey bread",49,4,70,,"Normal, 10","Bread, 2h","UO4",30,10,5,0.33,0.17,2.00,"(Tip Top Bakeries, Australia) (2002)",,
  256. 253,"253 Bergen Pumpkin Seed bread, containing 6%",49,4,70,,"Normal, 10","Glucose, 2h","UO16",30,8,4,0.27,0.13,2.00,"pumpkin seeds (Tip Top Bakeries, Australia)",,
  257. 254,"254 Bergen Soy-Lin, kibbled soy (8%) and linseed (8%)",36,4,51,,"Normal, 10-12","Bread, 2h",22,30,9,3,0.30,0.10,3.00,"loaf  (Tip Top Bakeries, Australia)",,
  258. 255,"255 Bergen Wholmeal & Seeds",39,8,56,,"Normal, 10","Glucose, 2h","UO16",30,6,2,0.20,0.07,3.00,"(Tip Top Bakeries, Australia)",,
  259. 256,"256 Crusty malted wheat bread (Finest, UK)",52,8,74,,"Normal, 10","Glucose, 2h",23,30,13,7,0.43,0.23,1.86,,,
  260. 257,"257 English Muffin bread (Natural Ovens, USA)",77,7,109,,"11 Normal, 10","Bread, 2h","UO4",30,14,11,0.47,0.37,1.27,,,
  261. 258,"258 English Muffin, Whole Grain Multigrain,",45,3,64,,"Normal, 10","Bread, 2h","UO5",30,11,5,0.37,0.17,2.20,"President's Choice Blue Menu","(Loblaw Brands Limited, Canada)",
  262. 259,"259 Golden Hearth Organic Heavy Wholegrain bread",53,7,76,,"Normal, 10","Glucose, 2h","UO4",30,12,7,0.40,0.23,1.71,"(Gold Coast Bakeries, QLD, Australia)",,
  263. 260,"260 Healthy Choice Hearty 7 Grain",55,6,79,,"Normal, 10","Glucose, 2h","UO4",30,14,8,0.47,0.27,1.75,"(Con Agra Inc., USA)",,
  264. 261,"261 Healthy Choice Hearty 100% Whole Grain",62,6,89,,"Normal, 10","Glucose, 2h","UO4",30,14,9,0.47,0.30,1.56,"(Con Agra Inc., USA)",,
  265. 262,"262 Helga's Classic Seed Loaf (Quality Bakers,",68,9,97,,"Normal, 10","Glucose, 2h","UO4",30,14,9,0.47,0.30,1.56,"Sydney, Australia)",,
  266. 263,"263 Helga's Traditional Wholemeal bread",70,14,100,,"Normal, 8","Glucose, 2h","UO4",30,13,9,0.43,0.30,1.44,"(Quality Bakers, Australia)",,
  267. 264,"264 Hunger Filler, whole grain bread",59,8,84,12,"Normal, 10","Bread, 2h","UO4",30,13,7,0.43,0.23,1.86,"(Natural Ovens, USA)",,
  268. 265,"265 Malt loaf, organic (UK)",59,9,84,,"Normal, 10","Glucose, 2h",23,30,21,12,0.70,0.40,1.75,,,
  269. 266,"266 Molenberg (Goodman Fielder, Auckland,",75,10,107,,"Normal, 15","Glucose, 2h",29,30,14,11,0.47,0.37,1.27,"New Zealand)",,
  270. 267,"267 Multigrain bread (Sainsbury's, UK)",80,10,114,,"Normal, 10","Glucose, 2h",14,30,10,8,0.33,0.27,1.25,,,
  271. 268,"268 Multigrain batch bread (UK)",62,8,89,,"Normal, 10","Glucose, 2h",23,30,14,9,0.47,0.30,1.56,,,
  272. 269,"269 9-Grain Multi-Grain (Tip Top Bakeries, Australia)",43,5,61,,"Normal, 10-12","Bread, 2h",22,30,14,6,0.47,0.20,2.33,,,
  273. 270,"270 Multigrain Loaf, spelt wheat flour (Australia)",54,10,77,,"Normal, 7-10","Bread, 2h",8,30,15,8,0.50,0.27,1.88,,,
  274. 271,"271 Multigrain (50% kibbled wheat grain) (Australia)",43,,61,7,"Normal, 8","Bread, 2h",12,30,14,6,0.47,0.20,2.33,,,
  275. 272,"272 Multigrain loaf, containing coconut flour (Philippines)",60,,85,7,"Normal, 10","Bread, 2h",2,30,12,7,0.40,0.23,1.71,,,
  276. 273,"273 Multiseed bread (UK)",54,4,77,,"Normal, 10","Glucose, 2h",32,30,12,7,0.40,0.23,1.71,,,
  277. 274,"274 Nutty Natural, whole grain bread",59,7,85,11,"Normal, 10","Bread, 2h","UO4",30,12,7,0.40,0.23,1.71,"(Natural Ovens, USA)",,
  278. 275,"275 Performax (Country Life Bakery, Australia)",38,3,55,4,"Normal, 10","Bread, 2h","UO4",30,13,5,0.43,0.17,2.60,,,
  279. 276,"276 Ploughman's Wholegrain, original recipe",47,,67,4,"Normal, 8","Bread, 2h",12,30,14,7,0.47,0.23,2.00,"(Quality Bakers, Australia)",,
  280. 277,"277 Ploughman's  Wholemeal, smooth milled",64,10,91,,"Normal, 12","Bread, 2h","UO4",30,13,9,0.43,0.30,1.44,"(Quality Bakers, Australia)",,
  281. 278,"278 Seeded bread (UK)",49,7,70,,"Normal, 10","Glucose, 2h",32,30,11,6,0.37,0.20,1.83,,,
  282. 279,"279 Sourdough wheat bread (Australia)",54,,77,,"Normal, 10","Glucose, 2h","UO4",30,14,8,0.47,0.27,1.75,,,
  283. 280,"280 Sourdough Vienna bread, Bakers Delight",66,6,94,,"Normal, 10","Glucose, 2h","UO4",30,16,10,0.53,0.33,1.60,"(Bakers Delight Holdings, Australia)",,
  284. 281,"281 Soy & Linseed bread (made from packet mix cooked",50,6,71,9,"Normal, 10","Bread, 2h","UO4",30,10,5,0.33,0.17,2.00,"in bread maker) (Con Agra Inc., USA)",,
  285. 282,"282 Stay Trim, whole grain bread (Natural Ovens, USA)",70,10,101,,"15 Normal, 10","Bread, 2h","UO4",30,15,10,0.50,0.33,1.50,,,
  286. 283,"283 Tip Top EnerGI white bread",54,,77,,"Normal, 11","Glucose, 2h","UO16",30,13,7,0.43,0.23,1.86,"(Tip Top Bakeries, George Weston Ltd, Australia)",,
  287. 284,"284 Tip Top EnerGI white bread",58,,83,,"Normal, 20","Glucose, 2h","UO4,6",30,13,7,0.43,0.23,1.86,"(Tip Top Bakeries, George Weston Ltd, Australia)",,
  288. 285,"285 3 Grain Bread, sprouted grains (Stonemill Bread,",55,6,79,,"Normal, 10","Bread, 2h","UO5",30,10,5,0.33,0.17,2.00,"Toronto, Canada)",,
  289. 286,"286 Vogel's Honey & Oats (Stevns & Co, Sydney, Australia)",55,5,79,,"Normal, 8","Bread, 2h",13,30,14,8,0.47,0.27,1.75,,,
  290. 287,"287 Vogel's Wonder White 'Low GI' white bread",54,3,77,,"Normal, 10","Glucose, 2h","UO6",30,12,6,0.40,0.20,2.00,"(Quality Bakers, Australia)",,
  291. 288,"288 Vogel's Wonder White 'Low GI' white bread",59,,84,,"Normal, 20","Glucose, 2h","UO4,6",30,12,7,0.40,0.23,1.71,"(Quality Bakers, Australia)",,
  292. 289,"289 100% Whole Grain bread (Natural Ovens, USA)",51,11,73,15,"Normal, 10","Bread, 2h","UO4",30,13,7,0.43,0.23,1.86,,,
  293. 290,"290 White wheat flour flatbread (Sweden)",79,,113,,"13 Normal, 8","Bread, 2h",15,30,16,13,0.53,0.43,1.23,,,
  294. 291,"291 Wheat bread, Einkorn (Triticum monococcum) wheat,",71,,102,,"17 Normal, 11","Bread, 2h",53,30,12,8,0.40,0.27,1.50,"leavened with crushed whole grains (Denmark)",,
  295. 292,"292 Wheat bread, Einkorn (Triticum monococcum) wheat,",65,93,13,,"Normal, 11","Bread, 2h",53,30,12,8,0.40,0.27,1.50,"leavened with honey and salt (Denmark)",,
  296. 293,"293 Wheat bread, Einkorn (Triticum monococcum) wheat,",67,95,13,,"Normal, 11","Bread, 2h",53,30,12,8,0.40,0.27,1.50,"leavened with yeast (Denmark)","Unleavened Breads",
  297. 294,"294 Lebanese bread, white (Seda Bakery, Sydney, Australia)",75,9,107,,"Normal, 10","Glucose, 2h","UO4",30,16,12,0.53,0.40,1.33,,,
  298. 295,"295 Pita bread, white, mini (UK)",68,5,97,,"Normal, 10","Glucose, 2h",23,30,15,10,0.50,0.33,1.50,,,
  299. 296,"296 Pita bread, wholemeal (UK)",56,13,80,,"Normal, 10","Glucose, 2h",23,30,14,8,0.47,0.27,1.75,"All-Bran  (high-fiber, extruded wheat bran cereal)",,
  300. 297,"297 All-Bran (Kellogg's, Pagewood, NSW, Australia)17",30,,43,3,"Normal, 7","Bread, 3h",54,30,15,4,0.50,0.13,3.75,,,
  301. 298,"298 All-Bran (Kellogg's, Battle Creek, MI, USA)11, 14",38,,54,,"Normal, 8","Glucose, 3h",55,30,21,8,0.70,0.27,2.63,,,
  302. 299,"299 All-Bran (Kellogg's Inc., Canada)",51,5,73,,"Normal, 6","Glucose, 2h",33,30,23,12,0.77,0.40,1.92,,,
  303. 300,"300 All-Bran (Kellogg's, Battle Creek, MI, USA)",55,7,78,,"Normal, 6","Glucose, 3h",56,30,21,12,0.70,0.40,1.75,,,
  304. 301,"301 All-Bran Fruit 'n Oats (Kellogg's, Australia)",41,9,59,,"Normal, 10-12","Bread, 2h",22,30,17,7,0.57,0.23,2.43,,,
  305. 302,"302 All-Bran Soy 'n fiber (Kellogg's, Australia)",33,3,47,4,"Normal, 10","Bread, 2h","UO4",30,14,4,0.47,0.13,3.50,,,
  306. 303,"303 All-Bran Wheat Flakes (Kellogg's, Australia)",60,8,86,,"Normal, 9","Glucose, 2h","UO4",30,21,12,0.70,0.40,1.75,,,
  307. 304,"304 Balance (Sainsbury's, UK)",74,5,106,,"Normal, 10","Glucose, 2h",14,30,23,17,0.77,0.57,1.35,,,
  308. 305,"305 Barley flakes (China)",69,3,99,,"Normal, 7","Glucose, 2h",3,30,20,14,0.67,0.47,1.43,"Barley porridge",,
  309. 306,"306 Barley flour porridge, made from milled dehulled barley",46,,65,9,"Normal, 9","Bread, 2h",57,"50 (dry)",32,15,,,,"kernels (flour:water = 1:3) boiled for 2.5 min (Sweden)",,
  310. 307,"307 Barley flour porridge, made from milled high-amylose",39,,55,6,"Normal, 9","Bread, 2h",57,"50 (dry)",28,11,,,,"(covered) barley kernels (flour:water = 1:3),","boiled for 2.5 min (Sweden)",
  311. 308,"308 Barley porridge made from steamed thin (0.5 mm)",62,,88,6,"Normal, 10","Bread, 2h",58,"50 (dry)",28,17,,,,"dehulled barley flakes (Sweden)",,
  312. 309,"309 Barley porridge made from steamed thick (1.0 mm)",65,,93,9,"Normal, 10","Bread, 2h",58,"50 (dry)",28,18,,,,"dehulled barley flakes (Sweden)",,
  313. 310,"310 Wholemeal barley flour porridge (100% regular barley)",68,,97,16,"Normal, 8","Bread, 2h",15,"50 (dry)",34,23,,,,"(flour:water = 1:3), boiled 2.5 min (Sweden)",,
  314. 311,"311 Wholemeal high-fiber barley flour porridge (50%",55,,78,8,"Normal, 8","Bread, 2h",15,"50 (dry)",15,8,,,,"barley flour: 50% high-fiber barley flour) (Sweden)",,
  315. 312,"312 Bran cereal, high fiber (UK)",43,10,61,,"Normal, 10","Glucose, 2h",23,30,12,5,0.40,0.17,2.40,"Bran Flakes",,
  316. 313,"313 Branflakes (Healthy Living, UK)",50,7,72,,"Normal, 10","Glucose, 2h",23,30,20,10,0.67,0.33,2.00,,,
  317. 314,"314 Bran Flakes, President's Choice Blue Menu",65,8,93,,"Normal, 10","Bread, 2h","UO5",30,19,12,0.63,0.40,1.58,"(Loblaw Brands Limited, Canada)",,
  318. 315,"315 Bran Flakes (Kellogg's, Australia)",74,,106,,"Normal, 12","Bread, 2h","UO4",30,18,13,0.60,0.43,1.38,,,
  319. 316,"316 Chocapic, wheat-based flaked cereal (2003)",70,10,100,,"Normal, 11","Glucose, 2h","UO4",30,25,17,0.83,0.57,1.47,,,
  320. 317,"317 Chocapic, wheat-based flaked cereal (2003)",74,9,106,,"Normal, 12","Glucose, 2h","UO4",30,26,19,0.87,0.63,1.37,,,
  321. 318,"318 Chocapic, wheat-based flaked cereal (2003)",84,9,120,,"Normal, 11-14","Glucose, 2h",59,30,26,22,0.87,0.73,1.18,,,
  322. 319,"319 Coco Pops (Kellogg's, Australia)",77,8,110,,"Normal, 8","Bread, 2h",1,30,26,20,0.87,0.67,1.30,,,
  323. 320,"320 Coco Pops (Kellogg's, Australia)",77,3,110,,"Normal, 10","Glucose, 2h","UO4",30,26,20,0.87,0.67,1.30,"Cornflakes  ",,
  324. 321,"321 Cornflakes (China)",74,3,106,,"Normal, 9","Glucose, 2h",3,30,25,19,0.83,0.63,1.32,,,
  325. 322,"322 Cornflakes (Kellogg's, Australia)",77,,110,,"Normal, 6","Glucose, 2h",60,30,25,19,0.83,0.63,1.32,,,
  326. 323,"323 Cornflakes (China)",79,4,112,,"Normal, 9","Glucose, 2h",3,30,25,20,0.83,0.67,1.25,,,
  327. 324,"324 Cornflakes (Kellogg's Inc., Canada)",80,6,114,,"Normal, 6","Glucose, 2h",33,30,26,21,0.87,0.70,1.24,,,
  328. 325,"325 Cornflakes (Kellogg's, UK)",93,14,133,,"Normal, 10","Glucose, 2h",14,30,25,23,0.83,0.77,1.09,,,
  329. 326,"326 Cornflakes, Crunchy Nut (Kellogg's, Australia)",72,4,103,,"Normal, 10","Glucose, 2h","UO4",30,24,17,0.80,0.57,1.41,,,
  330. 327,"327 Corn Pops (Kellogg's, Australia)",80,4,114,,"Normal, 10","Glucose, 2h","UO4",30,26,21,0.87,0.70,1.24,,,
  331. 328,"328 Energy Mix, wheat-based flaked cereal",80,7,114,,"Normal, 11-14","Glucose, 2h",59,30,25,20,0.83,0.67,1.25,"(Quaker, France)",,
  332. 329,"329 Fibre First Multi-Bran Cereal, President's Choice",56,10,79,,"Normal, 10","Bread, 2h","UO5",30,10,6,0.33,0.20,1.67,"Blue Menu (Loblaw Brands Limited, Canada)",,
  333. 330,"330 Froot Loops (Kellogg's, Australia)",69,9,98,13,"Normal, 10","Bread, 2h","UO4",30,26,18,0.87,0.60,1.44,,,
  334. 331,"331 Frosties, sugar-coated cornflakes",55,,79,,"Normal, 12","Bread, 2h","UO4",30,26,14,0.87,0.47,1.86,"(Kellogg's, Australia)","Fruit and Fibre ",
  335. 332,"332 Fruit and Fibre (Sainsbury's, UK)",61,4,87,,"Normal, 10","Glucose, 2h",14,30,21,13,0.70,0.43,1.62,,,
  336. 333,"333 Fruit and Fibre (UK)",67,7,96,,"Normal, 10","Glucose, 2h",23,30,21,14,0.70,0.47,1.50,,,
  337. 334,"334 Fruit and Fibre (Value, UK)",68,7,97,,"Normal, 8","Glucose, 2h",23,30,20,13,0.67,0.43,1.54,,,
  338. 335,"335 Fruity-Bix, berry (Sanitarium, New Zealand)",113,10,161,,"Normal, 10","Glucose, 2h",29,30,22,25,0.73,0.83,0.88,,,
  339. 336,"336 Golden Wheats (Kellogg's, Australia)",71,8,101,,"11 Normal, 10","Bread, 2h","UO4",30,23,16,0.77,0.53,1.44,,,
  340. 337,"337 Granola Clusters, Original, low fat,",63,4,90,,"Normal, 10","Bread, 2h","UO5",30,22,14,0.73,0.47,1.57,"President's Choice Blue Menu","(Loblaw Brands Limited, Canada)",
  341. 338,"338 Granola Clusters, Raisin & Almond, low fat,",70,7,100,,"Normal, 10","Bread, 2h","UO5",30,22,15,0.73,0.50,1.47,"President's Choice Blue Menu","(Loblaw Brands Limited, Canada) ",
  342. 339,"339 Grapenuts (Kraft Foods Inc, Port Chester, USA)",75,6,107,8,"Normal, 10","Bread, 2h","UO4",30,22,16,0.73,0.53,1.38,,,
  343. 340,"340 Guardian (Kellogg's, Australia)",37,9,53,,"Normal, 10-12","Bread, 2h",22,30,12,5,0.40,0.17,2.40,,,
  344. 341,"341 Healthwise for bowel health (Uncle Toby's,",66,9,94,,"Normal, 10","Glucose, 2h","UO4",30,18,12,0.60,0.40,1.50,"Wahgunyah, Australia)",,
  345. 342,"342 High-fiber cereal (UK)",52,6,74,,"Normal, 10","Glucose, 2h",32,30,17,9,0.57,0.30,1.89,,,
  346. 343,"343 Hi-Lite, containing 55% rolled barley grains",54,5,77,,"Normal, 9","Glucose, 2h","UO6",30,18,10,0.60,0.33,1.80,"(Freedom Foods, Cheltenham, Australia)",,
  347. 344,"344 Honey Rice Bubbles (Kellogg's, Australia)",77,4,110,,"Normal, 10","Glucose, 2h","UO4",30,27,20,0.90,0.67,1.35,,,
  348. 345,"345 Honey Smacks (Kellogg's, Australia)",71,10,101,,"Normal, 10-12","Bread, 2h",22,30,23,16,0.77,0.53,1.44,,,
  349. 346,"346 Hot cereal, apple & cinnamon (Con Agra Inc, USA)",37,6,53,8,"Normal, 10","Bread, 2h","UO4",30,22,8,0.73,0.27,2.75,,,
  350. 347,"347 Hot cereal, unflavored (Con Agra Inc., USA)",25,5,36,7,"Normal, 10","Bread, 2h","UO4",30,19,5,0.63,0.17,3.80,,,
  351. 348,"348 Just Right (Kellogg's, Australia)",60,15,86,,"Normal, 10-12","Bread, 2h",22,30,22,13,0.73,0.43,1.69,,,
  352. 349,"349 Just Right Just Grains (Kellogg's, Australia)",62,11,88,16,"Normal, 10","Bread, 2h","UO4",30,23,14,0.77,0.47,1.64,,,
  353. 350,"350 Kashi Seven Whole Grain Puffs",65,10,93,,"Normal, 8","Glucose, 2h","UO4",30,24,16,0.80,0.53,1.50,"(Kashi Company, USA)",,
  354. 351,"351 Komplete (Kellogg's, Australia)",48,5,68,7,"Normal, 10","Bread, 2h","UO4",30,21,10,0.70,0.33,2.10,"Mini Wheats, whole wheat",,
  355. 352,"352 Mini Wheats (Kellogg's, Australia)",58,8,83,,"Normal, 8","Bread, 2h",13,30,21,12,0.70,0.40,1.75,,,
  356. 353,"353 Mini Wheats (Sainsbury's, UK)",59,7,84,,"Normal, 10","Glucose, 2h",14,30,21,12,0.70,0.40,1.75,,,
  357. 354,"354 Mini Wheats, blackcurrant (Kellogg's, Australia)",72,10,103,,"Normal, 10-12","Bread, 2h",22,30,21,15,0.70,0.50,1.40,"Muesli",,
  358. 355,"355 Alpen original muesli, made from steamed rolled oats",55,10,79,,"Normal, 11-14","Glucose, 2h",59,30,19,11,0.63,0.37,1.73,"with dried fruit and nuts (Weetabix, UK)",,
  359. 356,"356 Bergen Fruit & Muesli",51,,73,,"Normal, 10","Glucose, 2h","UO16",30,20,10,0.67,0.33,2.00,"(George Weston Foods, Australia)",,
  360. 357,"357 Bergen Soy-Lin Muesli",51,3,73,,"Normal, 10","Glucose, 2h","UO6",30,17,9,0.57,0.30,1.89,"(George Weston Foods, Australia)",,
  361. 358,"358 Bergen Rye Muesli",41,,59,,"Normal, 10","Glucose, 2h","UO16",30,17,7,0.57,0.23,2.43,"(George Weston Foods, Australia)",,
  362. 359,"359 Muesli (Value, UK)",64,9,92,,"Normal, 10","Glucose, 2h",23,30,19,12,0.63,0.40,1.58,,,
  363. 360,"360 Muesli (Canada)8",66,9,94,,"Normal, 6","Glucose, 2h",33,30,24,16,0.80,0.53,1.50,,,
  364. 361,"361 Muesli (Healthy Eating, UK)",86,10,123,,"Normal, 10","Glucose, 2h",23,30,21,18,0.70,0.60,1.17,,,
  365. 362,"362 Muesli, fruit (UK)",67,7,96,,"Normal, 10","Glucose, 2h",23,30,21,14,0.70,0.47,1.50,,,
  366. 363,"363 Muesli, fruit and nut (UK)",59,11,84,,"Normal, 8","Glucose, 2h",23,30,18,11,0.60,0.37,1.64,,,
  367. 364,"364 Muesli, gluten-free with Psyllium",50,7,72,,"Normal, 9","Glucose, 2h","UO6",30,10,5,0.33,0.17,2.00,"(Freedom Foods, Australia)",,
  368. 365,"365 Muesli, Light, mixed berry & apple flavor,",64,7,91,,"Normal, 10","Glucose, 2h","UO4",30,20,13,0.67,0.43,1.54,"Special K brand (Kellogg's, Australia)",,
  369. 366,"366 Muesli, Lite (Sanitarium, New Zealand)",54,12,77,,"Normal, 10","Glucose, 2h",29,30,18,10,0.60,0.33,1.80,,,
  370. 367,"367 Muesli, Morning Sun Natural Apricot & Almond",49,5,70,,"Normal, 10","Glucose, 2h","UO4",30,13,6,0.43,0.20,2.17,"(Australia)",,
  371. 368,"368 Muesli, Natural (Sanitarium, Australia)",40,6,57,,"Normal, 10","Glucose, 2h","UO4",30,19,8,0.63,0.27,2.38,,,
  372. 369,"369 Muesli, Natural (Sanitarium, New Zealand)",57,9,81,,"Normal, 10","Glucose, 2h",29,30,19,11,0.63,0.37,1.73,,,
  373. 370,"370 Muesli, Natural Style Original Swiss Formula",62,6,89,,"Normal, 9","Glucose, 2h","UO4",30,18,11,0.60,0.37,1.64,"(Uncle Toby's, Australia)",,
  374. 371,"371 Muesli, Naytura Fruit and Nut",48,6,69,,"Normal, 10","Glucose, 2h","UO4",30,14,7,0.47,0.23,2.00,"(Woolworths Limited, Australia)",,
  375. 372,"372 Muesli, Swiss Bircher (Woolworths Limited, Australia)",52,5,74,,"Normal, 10","Glucose, 2h","UO4",30,17,9,0.57,0.30,1.89,,,
  376. 373,"373 Muesli, Swiss Formula (Uncle Toby's, Australia)",56,8,80,,"Normal, 8","Bread, 2h",1,30,16,9,0.53,0.30,1.78,,,
  377. 374,"374 Muesli, toasted  (Purina, Sydney, NSW, Australia)",43,4,61,,"Normal, 8","Bread, 2h",1,30,17,7,0.57,0.23,2.43,,,
  378. 375,"375 Muesli, toasted, with nuts (Australia)",65,5,93,,"Normal, 10","Glucose, 2h","UO4",30,17,11,0.57,0.37,1.55,,,
  379. 376,"376 Muesli, wholewheat (UK)",56,6,80,,"Normal, 10","Glucose, 2h",23,30,18,10,0.60,0.33,1.80,,,
  380. 377,"377 Muesli, yeast & wheat free (Freedom Foods, Australia)",45,5,63,,"Normal, 10","Glucose, 2h","UO6",30,10,4,0.33,0.13,2.50,,,
  381. 378,"378 Vogel's Cafe Style Fibre-Rich Muesli",48,6,69,,"Normal, 10","Glucose, 2h","UO4",30,19,9,0.63,0.30,2.11,"(Specialty Cereals, Mt Kuring-gai, NSW, Australia)",,
  382. 379,"379 Nutrigrain (Kellogg's, Australia)",66,12,94,,"Normal, 8","Bread, 2h",1,30,15,10,0.50,0.33,1.50,"Oat bran, consumed as a drink mixed","with 41g glucose and water",
  383. 380,"380 15 g Oat bran (containing 2 g -glucan), consumed",84,6,120,,"Normal, 10","Glucose, 2h",61,10,3,2,0.30,0.20,1.50,"as a drink with glucose and water (Finland)",,
  384. 381,"381 30 g Oat bran (containing 4 g -glucan), consumed",58,6,83,,"Normal, 10","Glucose, 2h",61,10,3,2,0.30,0.20,1.50,"as a drink with glucose and water (Finland)",,
  385. 382,"382 30 g Oat bran (containing 4 g -glucan), consumed",64,8,92,,"Normal, 10","Glucose, 2h",61,10,3,2,0.30,0.20,1.50,"as a drink mixed with glucose and water, frozen for 13","days and then thawed before consumption (Finland)",
  386. 383,"383 45 g Oat bran (containing 6 g -glucan), consumed",64,9,91,,"Normal, 10","Glucose, 2h",61,10,3,2,0.30,0.20,1.50,"as a drink with glucose and water (Finland)",,
  387. 384,"384 Oat 'n Honey Bake (Kellogg's, Australia)",77,11,111,,"16 Normal, 10","Bread, 2h","UO4",30,17,13,0.57,0.43,1.31,,,
  388. 385,"385 Oats, rolled, uncooked (Lowan's Whole Foods,",59,4,84,,"Normal, 10","Glucose, 2h","UO4",30,19,11,0.63,0.37,1.73,"Box Hill, Australia)","Porridge made from rolled oats",
  389. 386,"386 Porridge (Uncle Toby's, Australia)17",42,,60,5,"Normal, 7","Bread, 3h",54,250,21,9,0.08,0.04,2.33,,,
  390. 387,"387 Porridge, made from rolled oats cooked for 20 min",49,8,70,,"Normal, 6","Glucose, 2h",33,250,23,11,0.09,0.04,2.09,"(Canada)",,
  391. 388,"388 Porridge oats (Freedom Foods, Australia)",50,4,72,,"Normal, 12","Glucose, 2h","UO6",250,19,10,0.08,0.04,1.90,,,
  392. 389,"389 Traditional porridge oats",51,8,73,12,"Normal, 10","Bread, 2h","UO4",250,21,11,0.08,0.04,1.91,"(Lowan Whole Foods, Australia)",,
  393. 390,"390 Porridge, made from steel-cut oats, cooked in water",52,4,74,,"Normal, 9","Glucose, 2h","UO4",250,33,17,0.13,0.07,1.94,"(USA)",,
  394. 391,"391 Porridge (China)",55,2,79,,"Normal, 9","Glucose, 2h",3,250,23,13,0.09,0.05,1.77,,,
  395. 392,"392 Traditional Rolled Oats (Woolworths Limited, Australia)",57,5,82,,"Normal, 10","Glucose, 2h","UO4",250,19,11,0.08,0.04,1.73,,,
  396. 393,"393 Old-Fashioned Steel Cut Oats, President's Choice",57,8,82,,"Normal, 10","Bread, 2h","UO5",250,25,14,0.10,0.06,1.79,"Blue Menu (Loblaw Brands Limited, Canada)",,
  397. 394,"394 Porridge (Hubbards, New Zealand)",58,9,82,,"Normal, 10","Glucose, 2h",29,250,21,12,0.08,0.05,1.75,,,
  398. 395,"395 Porridge (Australia)",58,4,83,,"Normal, 7","Bread, 2h",62,250,21,12,0.08,0.05,1.75,,,
  399. 396,"396 Porridge (Value, UK)",63,15,90,,"Normal, 8","Glucose, 2h",23,250,30,19,0.12,0.08,1.58,,,
  400. 397,"397 Porridge, organic (UK)",63,11,90,,"Normal, 8","Glucose, 2h",23,250,29,18,0.12,0.07,1.61,,,
  401. 398,"398 Porridge, Scottish (UK)",63,7,90,,"Normal, 10","Glucose, 2h",23,250,31,20,0.12,0.08,1.55,,,
  402. 399,"399 Multi grain instant oatmeal, Regular and Cinnamon",55,7,78,,"Normal, 10","Bread, 2h","UO5",250,26,14,0.10,0.06,1.86,"& Spice, President's Choice Blue Menu","(Loblaw Brands Limited, Canada)",
  403. 400,"400 Multigrain porridge, containing rolled oats, wheat,",55,2,79,,"Normal, 9","Glucose, 2h","UO5",250,35,19,0.14,0.08,1.84,"triticale, rye, barley and rice, cooked with water","(The Monster Muesli Company, Beecroft, Australia)",
  404. 401,"401 Wholemeal oat flour porridge (flour:water = 1:3),",74,,106,,"19 Normal, 8","Bread, 2h",15,"50 (dry)",32,24,,,,"boiled 2.5 min (Sweden)",,
  405. 402,"402 Oat porridge made from thick (1.0 mm)",55,,78,9,"Normal, 10","Bread, 2h",58,250,27,15,0.11,0.06,1.80,"dehulled oat flakes (Sweden)",,
  406. 403,"403 Oat porridge made from 0.5-0.6 mm thick flakes,",76,7,109,,"Normal, 12","Glucose, 2h",27,250,25,19,0.10,0.08,1.32,"cooked for 10min (Elovena; Raisio Group Ltd,","Raisio, Finland)",
  407. 404,"404 Oat porridge made from roasted thin (0.5 mm)",69,,99,10,"Normal, 10","Bread, 2h",58,250,27,19,0.11,0.08,1.42,"dehulled oat flakes (Sweden)",,
  408. 405,"405 Oat porridge made from roasted thick (1.0 mm)",50,,72,9,"Normal, 10","Bread, 2h",58,250,27,14,0.11,0.06,1.93,"dehulled oat flakes (Sweden)",,
  409. 406,"406 Oat porridge made from roasted and steamed thin",80,,114,,"12 Normal, 10","Bread, 2h",58,250,27,22,0.11,0.09,1.23,"(0.5 mm) dehulled oat flakes (Sweden)",,
  410. 407,"407 Oat porridge made from steamed thick (1.0 mm)",53,,76,8,"Normal, 10","Bread, 2h",58,250,27,14,0.11,0.06,1.93,"dehulled oat flakes (Sweden)","Instant Porridge",
  411. 408,"408 Instant porridge (China)",69,3,99,,"Normal, 8","Glucose, 2h",3,250,20,14,0.08,0.06,1.43,,,
  412. 409,"409 Instant oat porridge, cooked in microwave",82,10,117,,"Normal, 10","Glucose, 2h","UO4",250,24,20,0.10,0.08,1.20,"with water (Uncle Toby's, Australia)",,
  413. 410,"410 Instant oatmeal porridge, made from packet (China)",83,7,119,,"Normal, 8","Glucose, 2h",3,250,22,18,0.09,0.07,1.22,,,
  414. 411,"411 Instant oat cereal porridge prepared with water (UK)",83,10,119,,"Normal, 10","Glucose, 2h",32,250,36,30,0.14,0.12,1.20,,,
  415. 412,"412 Pop Tarts, Double Chocolate (Kellogg's, Australia)",70,2,100,,"Normal, 10","Glucose, 2h","UO4",50,36,25,0.72,0.50,1.44,,,
  416. 413,"413 Puffed Wheat (Sanitarium, Australia)",80,11,114,,"Normal, 8","Glucose, 2h",52,30,21,17,0.70,0.57,1.24,,,
  417. 414,"414 Raisin Bran (Kellogg's, USA)",61,5,87,7,"Normal, 10","Bread, 2h","UO4",30,19,12,0.63,0.40,1.58,,,
  418. 415,"415 Rice Bran, extruded (Rice Growers Co-Operative Ltd,",19,3,27,,"Normal, 8","Bread, 2h",62,30,14,3,0.47,0.10,4.67,"Leeton, Australia)","Rice Bubbles",
  419. 416,"416 Rice Bubbles (Kellogg's, Australia)17",81,,116,,"11 Normal, 7","Bread, 3h",54,30,26,21,0.87,0.70,1.24,,,
  420. 417,"417 Rice Bubbles (Kellogg's, Australia)",85,3,121,,"Normal, 10","Glucose, 2h","UO4",30,26,22,0.87,0.73,1.18,,,
  421. 418,"418 Rice Bubbles (Kellogg's, Australia)",92,8,132,,"Normal, 9","Glucose, 2h","UO4",30,26,24,0.87,0.80,1.08,,,
  422. 419,"419 Rice Bubbles (Kellogg's, Australia)",95,,136,,"Normal, 6","Glucose, 2h",60,30,26,25,0.87,0.83,1.04,,,
  423. 420,"420 Shredded Wheat (Canada)",67,10,96,,"Normal, 6","Glucose, 2h",33,30,20,13,0.67,0.43,1.54,,,
  424. 421,"421 Soy Crunch Multi-Grain Cereal, President's Choice",47,4,67,,"Normal, 10","Bread, 2h","UO5",30,20,9,0.67,0.30,2.22,"Blue Menu (Loblaw Brands Limited, Canada)",,
  425. 422,"422 Special K (Kellogg's, Australia)",54,4,77,,"Normal, 8","Bread, 2h",13,30,21,11,0.70,0.37,1.91,,,
  426. 423,"423 Special K (Kellogg's, USA)",69,5,98,7,"Normal, 10","Bread, 2h","UO4",30,21,14,0.70,0.47,1.50,,,
  427. 424,"424 Special K, made from rice (Kellogg's, France)",84,12,120,,"Normal, 11-14","Glucose, 2h",59,30,23,20,0.77,0.67,1.15,,,
  428. 425,"425 Soy Tasty (flaked grains, soy nuts, dried fruit)",60,5,86,,"Normal, 10","Glucose, 2h","UO4",30,20,12,0.67,0.40,1.67,"(Sanitarium, Australia)",,
  429. 426,"426 Soytana, Vogel's, soy and linseed bran crunch",49,3,70,,"Normal, 10","Glucose, 2h","UO4",45,25,12,0.56,0.27,2.08,"with sultanas (20.1 g fiber per 100 g),","(Specialty Cereals, Mt Kuring-gai, NSW, Australia)",
  430. 427,"427 Sultana Bran (Kellogg's, Australia) (2007)",64,3,92,,"Normal, 9","Glucose, 2h","UO4",30,19,12,0.63,0.40,1.58,,,
  431. 428,"428 Sultana Bran (Kellogg's, Australia) (1997)",73,13,104,,"Normal, 7-10","Bread, 2h",8,30,19,14,0.63,0.47,1.36,,,
  432. 429,"429 Sustain, Original (Kellogg's, Australia) (2007)",55,5,79,,"Normal, 10","Glucose, 2h","UO4",30,22,12,0.73,0.40,1.83,,,
  433. 430,"430 Ultra-bran, Vogel's, soy and linseed extruded",41,4,59,,"Normal, 10","Glucose, 2h","UO4",30,13,5,0.43,0.17,2.60,"wheat bran cereal (30.2 g fiber per 100 g)","(Specialty Cereals, Australia)",
  434. 431,"431 Vogel's Cluster Crunch Classic (Specialty Cereals,",50,6,72,,"Normal, 10","Glucose, 2h","UO4",30,20,10,0.67,0.33,2.00,"Australia)",,
  435. 432,"432 Vogel's Cluster Crunch, Honey Hazelnut",43,3,61,,"Normal, 10","Glucose, 2h","UO4",30,19,8,0.63,0.27,2.38,"(Specialty Cereals, Australia)",,
  436. 433,"433 Wild Oats Cluster Crunch Hazelnut Chocolate",43,6,61,,"Normal, 10","Glucose, 2h","UO4",30,19,8,0.63,0.27,2.38,"(Specialty Cereals, Australia)",,
  437. 434,"434 Wheat-bites (Uncle Toby's, Australia)",72,11,103,,"Normal, 8","Bread, 2h",13,30,25,18,0.83,0.60,1.39,"Wheat biscuits (plain flaked wheat)",,
  438. 435,"435 Vita-Brits (Uncle Toby's, Australia)17",61,,87,14,"Normal, 7","Bread, 3h",54,30,20,12,0.67,0.40,1.67,,,
  439. 436,"436 Vita-Brits (Uncle Toby's, Australia)",68,6,97,,"Normal, 10","Glucose, 2h","UO4",30,20,13,0.67,0.43,1.54,,,
  440. 437,"437 Weet-Bix (Sanitarium, Australia)",69,,99,,"Normal, 12","Bread, 2h","UO4",30,17,12,0.57,0.40,1.42,,,
  441. 438,"438 Weet-Bix (Sanitarium, Australia)",69,4,99,,"Normal, 10","Glucose, 2h","UO4",30,17,12,0.57,0.40,1.42,,,
  442. 439,"439 Weetabix (Weetabix of Canada Ltd.)",75,10,107,,"Normal, 6","Glucose, 2h",33,30,22,16,0.73,0.53,1.38,,,
  443. 440,"440 Whole wheat Goldies (Kellogg's, Australia)",70,4,100,,"Normal, 10","Glucose, 2h","UO4",30,20,14,0.67,0.47,1.43,,,
  444. 441,"441 Wheat based cereal biscuit (UK)",72,10,103,,"Normal, 10","Glucose, 2h",32,30,20,14,0.67,0.47,1.43,,,
  445. 442,"442 Good Start, muesli wheat biscuits",68,4,96,,"Normal, 10","Glucose, 2h","UO4",30,20,14,0.67,0.47,1.43,"(Sanitarium, Australia)",,
  446. 443,"443 Hi-Bran Weet-Bix, wheat biscuits with extra",61,4,87,,"Normal, 10","Glucose, 2h","UO4",30,17,10,0.57,0.33,1.70,"wheat bran (Sanitarium, Australia)",,
  447. 444,"444 Hi-Bran Weet-Bix with soy and linseed",57,3,81,,"Normal, 10","Glucose, 2h","UO4",30,16,9,0.53,0.30,1.78,"(Sanitarium, Australia)",,
  448. 445,"445 Honey Goldies (Kellogg's Australia)",72,3,103,,"Normal, 10","Glucose, 2h","UO4",30,21,15,0.70,0.50,1.40,,,
  449. 446,"446 Lite-Bix, plain, no added sugar",70,3,97,,"Normal, 10","Glucose, 2h","UO4",30,20,14,0.67,0.47,1.43,"(Sanitarium, Australia)",,
  450. 447,"447 Oat bran Weet-Bix (Sanitarium, Australia)",57,4,82,,"Normal, 10","Glucose, 2h","UO4",30,20,11,0.67,0.37,1.82,,,
  451. 448,"448 Sultana Goldies (Kellogg's Australia)",65,6,93,,"Normal, 10","Glucose, 2h","UO4",30,21,13,0.70,0.43,1.62,,,
  452. 449,"449 Branflakes (Sainsbury's, UK), with semi-skimmed milk",76,5,109,,"Normal, 10","Glucose, 2h",14,30,20,15,0.67,0.50,1.33,,,
  453. 450,"450 Cereal flakes with fruit (30 g), consumed with 125 mL",57,8,82,,"Normal, 10","Glucose, 2h",32,155,29,16,0.19,0.10,1.81,"skim milk (UK)",,
  454. 451,"451 Cocoa Crunch cereal (30 g) with 125 mL skim milk (UK)",58,11,83,,"Normal, 10","Glucose, 2h",32,155,28,16,0.18,0.10,1.75,,,
  455. 452,"452 Cornflakes (Sainsbury's, UK) (30 g), consumed with",65,5,93,,"Normal, 10","Glucose, 2h",14,30,25,16,0.83,0.53,1.56,"125 mL skim milk",,
  456. 453,"453 Honey Crunch cereal (30 g), consumed with",54,6,77,,"Normal, 10","Glucose, 2h",32,155,30,16,0.19,0.10,1.88,"125 mL skim milk (UK)","Hot oat cereal, prepared with 125 mL skim milk",
  457. 454,"454 Hot oat cereal (30 g), berry flavor (UK)",43,6,61,,"Normal, 10","Glucose, 2h",32,155,26,11,0.17,0.07,2.36,,,
  458. 455,"455 Hot oat cereal (30 g), cocoa flavor (UK)",40,5,57,,"Normal, 10","Glucose, 2h",32,155,23,9,0.15,0.06,2.56,,,
  459. 456,"456 Hot oat cereal (30 g), fruit flavor (UK)",47,8,67,,"Normal, 10","Glucose, 2h",32,155,25,12,0.16,0.08,2.08,,,
  460. 457,"457 Hot oat cereal (30 g), honey flavor (UK)",47,6,67,,"Normal, 10","Glucose, 2h",32,155,26,12,0.17,0.08,2.17,,,
  461. 458,"458 Hot oat cereal (30 g), orchard fruit flavor (UK)",50,7,72,,"Normal, 10","Glucose, 2h",32,155,25,12,0.16,0.08,2.08,,,
  462. 459,"459 Hot oat cereal (30 g) (UK)",47,6,67,,"Normal, 10","Glucose, 2h",32,155,23,11,0.15,0.07,2.09,,,
  463. 460,"460 Hot oat cereal (30 g) (UK)",40,9,57,,"Normal, 10","Glucose, 2h",32,155,23,9,0.15,0.06,2.56,,,
  464. 461,"461 Muesli, gluten-free (Freedom Foods, Australia)",39,6,56,,"Normal, 9","Glucose, 2h","UO4",30,19,7,0.63,0.23,2.71,"with 1.5% fat milk",,
  465. 462,"462 Muesli, Original (Sainsbury's, UK), consumed",60,6,86,,"Normal, 10","Glucose, 2h",14,30,19,11,0.63,0.37,1.73,"with semi-skimmed milk",,
  466. 463,"463 Muesli, Swiss (Sainsbury's, UK), consumed with",60,6,86,,"Normal, 10","Glucose, 2h",14,30,19,12,0.63,0.40,1.58,"semi-skimmed milk",,
  467. 464,"464 Muesli, Wheat free (Pertwee Farm's, UK), consumed",49,7,70,,"Normal, 10","Glucose, 2h",14,30,19,9,0.63,0.30,2.11,"with semi-skimmed milk",,
  468. 465,"465 Porridge, jumbo oats (Sainsbury's, UK), consumed",40,6,57,,"Normal, 10","Glucose, 2h",14,250,22,9,0.09,0.04,2.44,"with semi-skimmed milk",,
  469. 466,"466 Porridge, small oats (Sainsbury's, UK), consumed",61,6,87,,"Normal, 10","Glucose, 2h",14,250,22,14,0.09,0.06,1.57,"with semi-skimmed milk",,
  470. 467,"467 Precise (Sainsbury's, UK), with semi-skimmed milk",59,4,84,,"Normal, 10","Glucose, 2h",14,30,24,14,0.80,0.47,1.71,,,
  471. 468,"468 Rice Pops (Sainsbury's, UK),",80,6,114,,"Normal, 10","Glucose, 2h",14,30,25,20,0.83,0.67,1.25,"with semi-skimmed milk","Wheat biscuits consumed with 125 mL skim milk",
  472. 469,"469 Cereal biscuit (30 g), cocoa flavor (UK)",46,7,66,,"Normal, 10","Glucose, 2h",32,155,27,12,0.17,0.08,2.25,,,
  473. 470,"470 Cereal biscuit (30 g), fruit flavor (UK)",56,7,80,,"Normal, 10","Glucose, 2h",32,155,27,15,0.17,0.10,1.80,,,
  474. 471,"471 Cereal biscuit (30 g), honey flavor (UK)",52,7,74,,"Normal, 10","Glucose, 2h",32,155,27,14,0.17,0.09,1.93,,,
  475. 472,"472 Cereal biscuit (30 g), wheat based (UK)",47,8,67,,"Normal, 10","Glucose, 2h",32,155,26,12,0.17,0.08,2.17,,,
  476. 473,"473 Cereal bar, cranberry flavor (UK)",42,5,60,,"Normal, 10","Glucose, 2h",32,30,15,6,0.50,0.20,2.50,,,
  477. 474,"474 Cereal bar, hazelnut flavor (UK)",33,6,47,,"Normal, 10","Glucose, 2h",32,30,11,4,0.37,0.13,2.75,,,
  478. 475,"475 Cereal bar, orange flavor (UK)",33,3,47,,"Normal, 10","Glucose, 2h",32,30,14,5,0.47,0.17,2.80,,,
  479. 476,"476 Crunchy Nut Cornflakes bar (Kellogg's, Australia)",72,6,102,8,"Normal, 10","Bread, 2h","UO4",30,26,19,0.87,0.63,1.37,,,
  480. 477,"477 Fiber Plus bar (Uncle Toby's, Australia)",78,9,111,,"Normal, 8","Bread, 2h",13,30,23,18,0.77,0.60,1.28,,,
  481. 478,"478 Fruity-Bix bar, wheat biscuit cereal with dried fruit",56,4,80,,"Normal, 10","Glucose, 2h","UO4",30,19,11,0.63,0.37,1.73,"and nuts with yoghurt coating (Sanitarium, Australia)",,
  482. 479,"479 Fruity-Bix bar, wild berry, wheat biscuit cereal and",51,4,73,,"Normal, 10","Glucose, 2h","UO4",30,19,9,0.63,0.30,2.11,"covered with yoghurt coating (Sanitarium, Australia)",,
  483. 480,"480 Hi-Lite breakfast bar (Freedom Foods, Australia)",53,3,76,,"Normal, 10","Glucose, 2h","UO6",30,21,11,0.70,0.37,1.91,,,
  484. 481,"481 K-Time Just Right bar (Kellogg's, Australia)",72,4,103,,"Normal, 10","Glucose, 2h","UO4",30,24,17,0.80,0.57,1.41,,,
  485. 482,"482 K-Time Strawberry Crunch bar (Kellogg's, Australia)",77,5,110,,"Normal, 10","Glucose, 2h","UO4",30,25,19,0.83,0.63,1.32,,,
  486. 483,"483 Muesli breakfast bar, gluten-free",50,6,72,,"Normal, 9","Glucose, 2h","UO6",30,17,9,0.57,0.30,1.89,"(Freedom Foods, Australia)",,
  487. 484,"484 Omega bar, containing linseeds, sunflower kernels",21,2,30,,"Normal, 9","Glucose, 2h","UO6",30,13,3,0.43,0.10,4.33,"and nuts, gluten-free (Freedom Foods, Australia)",,
  488. 485,"485 Rice Bubble Treat bar (Kellogg's, Australia)",63,11,90,15,"Normal, 10","Bread, 2h","UO4",30,24,15,0.80,0.50,1.60,,,
  489. 486,"486 Sustain bar (Kellogg's, Australia)",57,10,82,15,"Normal, 10","Bread, 2h","UO4",30,25,14,0.83,0.47,1.79,"Barley  ",,
  490. 487,"487 Barley kernels, high-amylose (hull-less) boiled in",20,,29,5,"Normal, 10","Bread, 2h",57,150,42,8,0.28,0.05,5.25,"water for 25 min (kernel:water = 1:2.5) (Sweden)",,
  491. 488,"488 Barley kernels, waxy (hull-less), boiled in water",22,,31,6,"Normal, 10","Bread, 2h",57,150,42,9,0.28,0.06,4.67,"for 25 min (kernel:water = 1:2.5) (Sweden)",,
  492. 489,"489 Barley kernels, boiled in water for 25 min",25,,35,8,"Normal, 10","Bread, 2h",57,150,42,10,0.28,0.07,4.20,"(kernel:water = 1:2) (Sweden)",,
  493. 490,"490 Barley kernels, high-amylose (covered), boiled in",26,,37,7,"Normal, 10","Bread, 2h",57,150,42,11,0.28,0.07,3.82,"water for 25 min (kernel:water = 1:2) (Sweden)",,
  494. 491,"491 Barley, pot, boiled in salted water 20 min",25,2,36,,"Normal, 10","Glucose, 2h","UO4",150,42,11,0.28,0.07,3.82,"(Goudas Food Products, Concord, Canada)",,
  495. 492,"492 Barley, pearled, boiled 60 min (UK)",35,4,50,,"Normal, 8","Glucose, 2h",23,150,42,15,0.28,0.10,2.80,,,
  496. 493,"493 Barley, pot, boiled (Goudas Food Products, Canada)",35,4,50,,"Normal, 47","Glucose, 2h",34,150,42,15,0.28,0.10,2.80,,,
  497. 494,"494 Barley, pot, boiled 20 min (Goudas Food",37,,53,6,"Normal, 10","Bread, 2h",63,150,42,16,0.28,0.11,2.63,"Products, Canada)",,
  498. 495,"495 Barley (Hordeum vulgare) (India)",48,,69,,"Normal, 18","Bread, 3h",64,150,42,20,0.28,0.13,2.10,,,
  499. 496,"496 Barley, rolled (Australia)",66,5,94,,"Normal, 8","Bread, 2h",62,"50 (dry)",38,25,,,,,,
  500. 497,"497 Buckwheat groats, hydrothermally treated,",45,,64,10,"Normal, 10","Bread, 2h",19,150,30,13,0.20,0.09,2.31,"dehusked, boiled 12 min (Sweden)","Corn/Maize ",
  501. 498,"498 Corn granules (China)",52,3,74,,"Normal, 10","Glucose, 2h",3,150,28,15,0.19,0.10,1.87,,,
  502. 499,"499 Maize (Zea Mays ), flour made into chapatti (India)",59,,85,,"Normal, 18","Bread, 3h",64,30,13,8,0.43,0.27,1.63,,,
  503. 500,"500 Cornmeal porridge (China)",68,3,97,,"Normal, 10","Glucose, 2h",3,150,13,9,0.09,0.06,1.44,"Sweet corn",,
  504. 501,"501 Sweet corn, 'Honey & Pearl' variety (New Zealand)",37,12,53,,"Normal, 9","Glucose, 2h",29,150,30,11,0.20,0.07,2.73,,,
  505. 502,"502 Sweet corn, on the cob, boiled 20 min (Australia)",48,,69,,"Normal, 6","Glucose, 2h",60,150,30,14,0.20,0.09,2.14,,,
  506. 503,"503 Sweet corn (China)",55,2,79,,"Normal, 10","Glucose, 2h",3,150,32,18,0.21,0.12,1.78,,,
  507. 504,"504 Sweet corn (USA)11",60,,86,,"Normal, 16","Bread, 3h",65,150,33,20,0.22,0.13,1.65,,,
  508. 505,"505 Sweet corn (South Africa)",62,5,89,,"Normal, 7","Glucose, 2h",36,150,33,20,0.22,0.13,1.65,,,
  509. 506,"506 Couscous, rehydrated with hot water",65,7,93,,"Normal, 9","Glucose, 2h","UO4",150,14,9,0.09,0.06,1.56,"(San Remo, Australia)","Millet",
  510. 507,"507 Millet porridge (China)",62,3,88,,"Normal, 8","Glucose, 2h",3,150,36,22,0.24,0.15,1.64,,,
  511. 508,"508 Quinoa, cooked, refridgerated, reheated in microwave",53,5,76,,"Normal, 10","Glucose, 2h","UO4",150,25,13,0.17,0.09,1.92,"for 1.5 min (Nature First Organic, Australia)","Rice, white  ",
  512. 509,"509 Arborio, risotto rice, boiled (SunRice brand,",69,7,99,,"Normal, 10","Glucose 2 h","UO4",150,53,36,0.35,0.24,1.47,"Rice Growers Co-Op., Australia)","Rice, boiled white, type NS",
  513. 510,"510 Type NS (India)9",43,,62,,"Normal, 6","Glucose, 2h",66,150,38,16,0.25,0.11,2.38,,,
  514. 511,"511 Type NS (Canada)",72,9,103,,"Normal, 7","Glucose, 2h",33,150,42,30,0.28,0.20,1.40,,,
  515. 512,"512 Type NS, boiled in salted water (India)",72,,103,,"Normal, 8","Bread, 3h",67,150,38,27,0.25,0.18,1.41,,,
  516. 513,"513 Type NS (China)",83,1,119,,"Normal, 12","Glucose, 2h",3,150,36,30,0.24,0.20,1.20,,,
  517. 514,"514 Type NS, boiled 13 min (Italy)9, 18",89,,127,,"Normal, 14","Glucose, 2h",68,150,48,43,0.32,0.29,1.12,,,
  518. 515,"515 Type NS, boiled in salted water, refrigerated 16-20 h,",53,,76,,"Normal, 8","Bread, 3h",67,150,38,20,0.25,0.13,1.90,"reheated (India)",,
  519. 516,"516 Type NS, boiled 13 min, then baked 10 min (Italy)9, 18",94,,134,,"Normal, 14","Glucose, 2h",68,150,48,45,0.32,0.30,1.07,"Long grain, boiled",,
  520. 517,"517 Long grain, white, unconverted, boiled 15 min",50,,71,,"Normal, 6","Glucose, 2h",60,150,43,21,0.29,0.14,2.05,"(Mahatma brand, Riviana Foods,","Wetherill Park, Australia )",
  521. 518,"518 Long grain, white (Uncle Bens, Auckland,",56,7,80,,"Normal, 14","Glucose, 2h",29,150,43,24,0.29,0.16,1.79,"New Zealand)",,
  522. 519,"519 Premium long grain, white (SunRice brand,",59,7,84,,"Normal, 10","Glucose, 2h","UO4",150,40,24,0.27,0.16,1.67,"Rice Growers Co-Op., Australia)",,
  523. 520,"520 Long grain, white, boiled 7 min (Star brand,",64,3,91,,"Normal, 10","Glucose, 2h","UO4",150,40,26,0.27,0.17,1.54,"Gouda Food Products, Canada)",,
  524. 521,"521 Long grain, boiled (Star Brand, Goudas Food",69,3,98,,"Normal, 47","Glucose, 2h",34,150,40,28,0.27,0.19,1.43,"Products, Canada)",,
  525. 522,"522 Long grain, parboiled 10 min cooking time",68,6,97,,"Normal, 10","Glucose, 2h","UO4",150,37,25,0.25,0.17,1.48,"(Uncle Ben's, Masterfoods, Belgium)",,
  526. 523,"523 Long grain, parboiled, 20 min cooking time",75,7,107,,"Normal, 10","Glucose, 2h","UO4",150,37,28,0.25,0.19,1.32,"(Uncle Ben's, Masterfoods, Belgium)",,
  527. 524,"524 Long grain, white, pre-cooked, microwaved 2 min",52,5,74,,"Normal, 10","Glucose, 2h","UO4",150,37,19,0.25,0.13,1.95,"(Express Rice, plain, Uncle Ben's, Masterfoods, UK)",,
  528. 525,"525 Long Grain White Rice in 90 Seconds, microwaved",76,7,109,,"Normal, 10","Glucose, 2h","UO4",150,58,44,0.39,0.29,1.32,"(SunRice brand, Rice Growers Co-Op., Australia)",,
  529. 526,"526 Medium grain white rice, boiled 12 mins",75,8,107,,"Normal, 10","Glucose, 2h","UO4",150,39,29,0.26,0.19,1.34,"Sun Rice brand, Rice Growers Co-Op., Australia)","Rice porridge/Congee",
  530. 527,"527 Rice porridge (China)",69,6,99,,"Normal, 10","Glucose, 2h",3,150,33,23,0.22,0.15,1.43,,,
  531. 528,"528 Rice porridge (Australia)",88,5,126,,"Normal, 9","Glucose, 2h","UO4",150,15,13,0.10,0.09,1.15,,,
  532. 529,"529 Rice porridge, made from rice bran (China)",19,1,27,,"Normal, 9","Glucose, 2h",3,150,14,3,0.09,0.02,4.67,,,
  533. 530,"530 Rice porridge, made from black rice (China)",42,3,60,,"Normal, 9","Glucose, 2h",3,150,33,14,0.22,0.09,2.36,,,
  534. 531,"531 Rice porridge, made from Sticky rice (China)",65,7,93,,"Normal, 9","Glucose, 2h",3,150,33,21,0.22,0.14,1.57,"Rice, specialty rices",,
  535. 532,"532 American, easy-cook rice (Sainsbury's, UK)",49,12,70,,"Normal, 10","Glucose, 2h",14,150,46,22,0.31,0.15,2.09,,,
  536. 533,"533 Broken rice, white, cooked in rice cooker",86,10,123,,"14 Normal, 12","Glucose, 2h","UO4",150,43,37,0.29,0.25,1.16,"(Lion Foods, Bangkok, Thailand)",,
  537. 534,"534 Brown Rice, Uncle Ben's Ready Whole Grain",48,5,69,,"Normal, 10","Bread, 2h","UO4",150,42,20,0.28,0.13,2.10,"(pouch) (Effem Foods, USA)",,
  538. 535,"535 Brown & Wild, Uncle Ben's Ready Whole Grain",45,5,64,,"Normal, 10","Bread, 2h","UO4",150,39,18,0.26,0.12,2.17,"Medley (pouch) (Effem Foods, USA)",,
  539. 536,"536 Chicken Flavored Brown Rice, Uncle Ben's Ready",46,4,66,,"Normal, 10","Bread, 2h","UO4",150,39,18,0.26,0.12,2.17,"Whole Grain (pouch) (Effem Foods, USA)",,
  540. 537,"537 Glutinous rice, white, cooked in rice cooker",98,7,140,,"10 Normal, 12","Glucose, 2h","UO4",150,32,31,0.21,0.21,1.03,"(Bangsue Chia Meng Rice Mill, Bangkok, Thailand)","Jasmine rice, white",
  541. 538,"538 Jasmine Fragrant rice, white (SunRice brand,",89,4,127,,"Normal, 10","Glucose, 2h","UO4",150,42,37,0.28,0.25,1.14,"Rice Growers Co-Op., Australia)",,
  542. 539,"539 Jasmine rice, white long grain, cooked in rice cooker",109,10,156,,"14 Normal, 12","Glucose, 2h","UO4",150,42,46,0.28,0.31,0.91,"(Golden World Foods, Bangkok, Thailand)",,
  543. 540,"540 Long Grain and Wild, Uncle Ben's Ready Rice",49,3,70,,"Normal, 10","Glucose, 2h","UO4",150,42,21,0.28,0.14,2.00,"(pouch) (Effem Foods, USA)",,
  544. 541,"541 Moolgiri white rice (Tajmahal Agro Industries, India)",54,,77,,"Normal, 10","Glucose, 2h","UO19",150,32,17,0.21,0.11,1.88,,,
  545. 542,"542 Original Long Grain, Uncle Ben's Ready Rice",48,5,69,,"Normal, 10","Glucose, 2h","UO4",150,46,22,0.31,0.15,2.09,"(pouch) (Effem Foods, USA)",,
  546. 543,"543 Red Raw rice, Sri Lankan, cooked in rice cooker",59,4,84,,"Normal, 10","Glucose, 2h","UO4","100 (dry)",78,46,,,,"(Australia)",,
  547. 544,"544 Roasted Chicken Flavored, Uncle Ben's Ready",51,4,73,,"Normal, 10","Glucose, 2h","UO4",150,42,21,0.28,0.14,2.00,"Rice (pouch) (Effem Foods, USA)",,
  548. 545,"545 Santa Fe, Uncle Ben's Ready Whole Grain",48,6,69,,"Normal, 10","Bread, 2h","UO4",150,37,18,0.25,0.12,2.06,"Medley (pouch) (Effem Foods, USA)",,
  549. 546,"546 Spanish Style, Uncle Ben's Ready Rice (pouch)",51,4,73,,"Normal, 10","Glucose, 2h","UO4",150,44,22,0.29,0.15,2.00,"(Effem Foods, USA)",,
  550. 547,"547 Vegetable Harvest, Uncle Ben's Ready Whole",48,5,69,,"Normal, 10","Bread, 2h","UO4",150,36,17,0.24,0.11,2.12,"Grain Medley (pouch) (Effem Foods, USA)","Rice, white low-amylose",
  551. 548,"548 Calrose, white, medium grain, boiled (Rice Growers",83,13,119,,"Normal, 8","Bread, 2h",62,150,43,36,0.29,0.24,1.19,"Co-op., Australia)",,
  552. 549,"549 Sungold, Pelde, parboiled (Rice Growers Co-op.,",87,7,124,,"Normal, 8","Bread, 2h",62,150,43,37,0.29,0.25,1.16,"Australia)",,
  553. 550,"550 Waxy (0-2% amylose) (Rice Growers Co-op., Australia)",88,11,126,,"Normal, 7","Bread, 2h",62,150,43,38,0.29,0.25,1.13,,,
  554. 551,"551 Pelde, white (Rice Growers Co-op., Australia)",93,11,133,,"Normal, 7","Bread, 2h",62,150,43,40,0.29,0.27,1.08,"Rice, white high-amylose","Doongara, white (SunRice CleverRice brand,","Rice Growers Co-Op., Australia)"
  555. 552,"552 Doongara, white, cooked in rice cooker (2007)",48,4,69,,"Normal, 9","Glucose, 2h","UO4",150,39,19,0.26,0.13,2.05,,,
  556. 553,"553 Doongara, white (1995)",50,6,72,,"Normal, 8","Bread, 2h",69,150,39,20,0.26,0.13,1.95,,,
  557. 554,"554 Doongara, white (2005)",54,6,77,,"Normal, 10","Glucose, 2h","UO4",150,39,21,0.26,0.14,1.86,,,
  558. 555,"555 Doongara, white (1995)",54,7,77,,"Normal, 9","Bread, 2h",69,150,39,21,0.26,0.14,1.86,,,
  559. 556,"556 Doongara, white (1992)",64,9,91,,"Normal, 8","Bread, 2h",62,150,39,25,0.26,0.17,1.56,,,
  560. 557,"557 Basmati, white, boiled (Sainsbury's, UK)",43,8,61,,"Normal, 10","Glucose, 2h",14,150,43,18,0.29,0.12,2.39,,,
  561. 558,"558 Basmati, white, boiled 12 min (Value, UK)",52,11,74,,"Normal, 8","Glucose, 2h",23,150,28,15,0.19,0.10,1.87,,,
  562. 559,"559 Basmati, white, organic, boiled 10 min (UK)",57,10,82,,"Normal, 8","Glucose, 2h",23,150,40,23,0.27,0.15,1.74,,,
  563. 560,"560 Basmati, white, boiled (Mahatma brand, Australia)",58,8,83,,"Normal, 9","Bread, 2h",69,150,38,22,0.25,0.15,1.73,,,
  564. 561,"561 Basmati, white, boiled (SunRice brand,",65,7,93,,"Normal, 10","Glucose, 2h","UO4",150,39,25,0.26,0.17,1.56,"Rice Growers Co-Op., Australia)",,
  565. 562,"562 Basmati, white, boiled 8 min (UK)",69,6,99,,"Normal, 8","Glucose, 2h",23,150,40,28,0.27,0.19,1.43,,,
  566. 563,"563 Basmati, easy cook, boiled 9 min (UK)",67,11,96,,"Normal, 8","Glucose, 2h",23,150,42,28,0.28,0.19,1.50,,,
  567. 564,"564 Basmati, easy-cook rice (Sainsbury's, UK)",68,8,97,,"Normal, 10","Glucose, 2h",14,150,41,28,0.27,0.19,1.46,,,
  568. 565,"565 Precooked basmati rice in pouch, white, reheated in",57,4,81,,"Normal, 10","Glucose, 2h","UO4",150,41,24,0.27,0.16,1.71,"microwave, Uncle Ben's Express (Masterfoods, UK)",,
  569. 566,"566 Quick cooking white basmati, cooked 10 min,",60,5,86,,"Normal, 10","Glucose, 2h","UO4",150,38,23,0.25,0.15,1.65,"Uncle Ben's Superior (Masterfoods, Belgium)",,
  570. 567,"567 Japanese Style Sushi rice, white (SunRice brand,",85,10,122,,"Normal, 10","Glucose, 2h","UO4",150,39,33,0.26,0.22,1.18,"Rice Growers Co-Op., Australia)","Japonica/Koshihikari rice",
  571. 568,"568 Japonica, short-grain brown rice (Japan)",62,5,88,,"Normal, 19","Glucose, 2h",70,150,42,26,0.28,0.17,1.62,,,
  572. 569,"569 Japonica short-grain brown rice,",54,5,78,,"Normal, 13","Glucose, 2h",70,150,41,22,0.27,0.15,1.86,"pre-germinated (Japan)",,
  573. 570,"570 Japonica short-grain brown rice,",57,3,82,,"Normal, 19","Glucose, 2h",70,150,41,23,0.27,0.15,1.78,"pre-germinated (Japan)",,
  574. 571,"571 Koshikari (Japonica), white, short-grain,",48,8,68,,"Normal, 8","Glucose, 3h",71,150,38,18,0.25,0.12,2.11,"boiled 15 min, then steamed 10 min (Japan)",,
  575. 572,"572 Japonica, short-grain white rice (Japan)",76,7,109,,"Normal, 19","Glucose, 2h",70,150,46,35,0.31,0.23,1.31,,,
  576. 573,"573 Japonica, short-grain white rice (Japan)",75,6,107,,"Normal, 13","Glucose, 2h",70,150,46,34,0.31,0.23,1.35,,,
  577. 574,"574 Japonica white rice and pre-germinated Japonica",64,5,91,,"Normal, 13","Glucose, 2h",70,150,43,27,0.29,0.18,1.59,"brown rice (ratio 1:2)",,
  578. 575,"575 Japonica white rice and pre-germinated Japonica",67,3,96,,"Normal, 13","Glucose, 2h",70,150,44,30,0.29,0.20,1.47,"brown rice (ratio 2:1) ",,
  579. 576,"576 Koshihikari rice, white (SunRice brand,",73,7,104,,"Normal, 10","Glucose, 2h","UO4",150,38,28,0.25,0.19,1.36,"Rice Growers Co-Op., Australia)","Japonica rice enriched with Sunfibre","(Cyamoposis tetragonolobus) (soluble fiber)"
  580. 577,"577 Japonica rice with 3 g Sunfibre, viscosity 1",68,6,97,,"Normal, 11","Glucose, 2h",45,150,40,27,0.27,0.18,1.48,"(Taiyo Kagaku Co., Ltd, Japan)",,
  581. 578,"578 Japonica rice with 5 g Sunfibre, viscosity 1",66,6,94,,"Normal, 11","Glucose, 2h",45,150,40,26,0.27,0.17,1.54,"(Taiyo Kagaku Co., Ltd, Japan)","Milled, white, high amylose rice",
  582. 579,"579 Milled (white), high amylose (IR42) rice,",66,,94,11,"Normal, 10","Bread, 1h",72,150,43,28,0.29,0.19,1.54,"boiled 22 min (Philippines)",,
  583. 580,"580 Milled (white), high amylose (IR42) rice,",64,,91,12,"Normal, 7","Bread, 1h",73,150,43,28,0.29,0.19,1.54,"boiled 22 min (Philippines)",,
  584. 581,"581 Milled (white), high amylose (IR42) rice,",64,,91,12,"Normal, 11","Bread, 1h",74,150,43,28,0.29,0.19,1.54,"boiled 22 min (Philippines)",,
  585. 582,"582 Milled (white), high amylose (IR62) rice,",43,,61,9,"Normal, 11","Bread, 1h",74,150,43,18,0.29,0.12,2.39,"boiled 22 min (Philippines)",,
  586. 583,"583 Milled (white), high amylose (IR36) rice,",50,,72,10,"Normal, 11","Bread, 1h",74,150,43,22,0.29,0.15,1.95,"boiled 22 min (Philippines)",,
  587. 584,"584 Milled (white), high amylose (IR62) rice,",53,,75,4,"Normal, 11","Bread, 1h",74,150,43,23,0.29,0.15,1.87,"cooked in rice cooker 20 min (Philippines)",,
  588. 585,"585 Milled (white), high amylose (IR36) rice,",55,,78,5,"Normal, 11","Bread, 1h",74,150,43,24,0.29,0.16,1.79,"cooked in rice cooker 19 min (Philippines)",,
  589. 586,"586 Milled (white), high amylose (IR42) rice,",58,,81,5,"Normal, 11","Bread, 1h",74,150,43,25,0.29,0.17,1.72,"cooked in rice cooker 14 min (Philippines)","Rice, brown",
  590. 587,"587 Brown (Canada)",66,5,94,,"Normal, 7","Glucose, 2h",33,150,33,21,0.22,0.14,1.57,,,
  591. 588,"588 Brown, steamed (USA)11, 14",50,,72,,"Normal, 8","Glucose, 3h",55,150,33,16,0.22,0.11,2.06,,,
  592. 589,"589 Brown rice, boiled in excess water for 25 mins",72,6,103,,"Normal, 9","Glucose, 2h","UO4",150,40,29,0.27,0.19,1.38,"(SunRice brand, Rice Growers Co-op, Australia)",,
  593. 590,"590 Brown rice (China)",87,2,124,,"Normal, 10","Glucose, 2h",3,150,33,29,0.22,0.19,1.14,,,
  594. 591,"591 Calrose brown (Rice Growers Co-op, Australia)",87,8,124,,"Normal, 8","Bread, 2h",62,150,38,33,0.25,0.22,1.15,,,
  595. 592,"592 Doongara brown, high amylose",66,7,94,,"Normal, 8","Bread, 2h",62,150,37,24,0.25,0.16,1.54,"(Rice Growers Co-op, Australia)",,
  596. 593,"593 Medium Grain Brown Rice in 90 seconds,",59,8,84,,"Normal, 10","Glucose, 2h","UO4",150,51,30,0.34,0.20,1.70,"microwaved on high (SunRice brand,","Rice Growers Co-Op., Australia)",
  597. 594,"594 Pelde brown (Rice Growers Co-op, Australia)",76,6,109,,"Normal, 8","Bread, 2h",62,150,38,29,0.25,0.19,1.31,,,
  598. 595,"595 Parboiled, cooked 20 min, Uncle Ben's Natur-reis",64,7,91,,"Normal, 10","Glucose, 2h","UO4",150,36,23,0.24,0.15,1.57,"(Masterfoods, Belgium)",,
  599. 596,"596 Sunbrown Quick (Rice Growers Co-op, Australia)",80,7,114,,"Normal, 8","Bread, 2h",62,150,38,31,0.25,0.21,1.23,"Rice, brown, high-amlyose",,
  600. 597,"597 Brown, high amylose (IR42) rice, boiled 30 min",58,,83,11,"Normal, 10","Bread, 1h",72,150,42,24,0.28,0.16,1.75,"(Philippines)","Instant/puffed rice ",
  601. 598,"598 Instant rice, white, cooked 3 min (China)",46,3,66,,"Normal, 10","Glucose, 2h",3,150,42,19,0.28,0.13,2.21,,,
  602. 599,"599 Instant rice, white, cooked 6 min",87,7,124,,"Normal, 6","Glucose, 2h",60,150,42,36,0.28,0.24,1.17,"(Trice brand, Australia)",,
  603. 600,"600 Instant rice, white, cooked 6 min (China)",87,2,124,,"Normal, 10","Glucose, 2h",3,150,42,37,0.28,0.25,1.14,,,
  604. 601,"601 Puffed, white, cooked 5 min, Uncle Ben's Snabbris",74,5,106,,"Normal, 10","Glucose, 2h","UO4",150,42,31,0.28,0.21,1.35,"(Masterfoods, Belgium)",,
  605. 602,"602 Instant Doongara, white, cooked 5 min",94,7,132,,"Normal, 9","Bread, 2h",69,150,42,39,0.28,0.26,1.08,"(Rice Growers Co-op, Australia)","Parboiled rice ",
  606. 603,"603 Converted, white, boiled 20-30 min, Uncle Ben's",38,,54,,"Normal, 16","Bread, 3h",65,150,36,14,0.24,0.09,2.57,"(Masterfoods, USA)",,
  607. 604,"604 Parboiled, low-amylose, Pelde, Sungold",87,7,124,,"Normal, 8","Bread, 2h",62,150,39,34,0.26,0.23,1.15,"(Rice Growers Co-op, Australia)",,
  608. 605,"605 Parboiled, high-amylose (28%), Doongara",50,6,69,,"Normal, 8","Bread, 2h",69,150,39,19,0.26,0.13,2.05,"(Rice Growers Co-op, Australia)","Sticky rice",
  609. 606,"606 Rice, Sticky (China)",87,2,124,,"Normal, 10","Glucose, 2h",3,150,28,24,0.19,0.16,1.17,,,
  610. 607,"607 Rice, Sticky (China)",88,2,126,,"Normal, 9","Glucose, 2h",3,150,28,25,0.19,0.17,1.12,,,
  611. 608,"608 Rice, Sticky, high-amylose (China)",50,2,72,,"Normal, 10","Glucose, 2h",3,150,27,14,0.18,0.09,1.93,"Wheat","Wheat, whole kernels",
  612. 609,"609  Wheat, whole kernels (Triticum aestivum)  (India)14",30,9,43,,"Normal, 12-15","Glucose, 3h20",75,"50 (dry)",38,11,,,,"Wheat, precooked kernels",,
  613. 610,"610 Durum wheat, precooked, cooked 20 min",52,4,74,,"Normal, 10","Glucose, 2h","UO4","50 (dry)",37,19,,,,"(Ebly, Chateaudun, France)",,
  614. 611,"611 Durum wheat, precooked, cooked 10 min (Ebly, France)",50,5,71,,"Normal, 10","Glucose, 2h","UO4","50 (dry)",33,17,,,,,,
  615. 612,"612 Durum wheat, precooked in pouch,",40,5,57,,"Normal, 10","Glucose, 2h","UO4",125,39,16,0.31,0.13,2.44,"reheated in microwave, Ebly Express (Ebly, France)",,
  616. 613,"613 Quick cooking (White Wings, Sydney, Australia)",54,11,77,,"Normal, 8","Glucose, 2h",52,150,47,25,0.31,0.17,1.88,,,
  617. 614,"614 Apricot Temptation fruit cookies, 97% fat-free",47,4,67,,"Normal, 10","Glucose, 2h","UO6",25,16,8,0.64,0.32,2.00,"(Freedom Foods, Australia)",,
  618. 615,"615 Milk Arrowroot (Arnotts, Sydney, NSW, Australia)",69,7,99,,"Normal, 8","Bread, 2h",1,25,18,12,0.72,0.48,1.50,,,
  619. 616,"616 Barquette Abricot (LU, Ris, Orangis, France)",71,6,101,,"Normal, 11","Glucose, 2h",59,40,32,23,0.80,0.58,1.39,"Bebe Dobre Rano Chocolate (LU, Czech Republic)",,
  620. 617,"617 Bebe Dobre Rano Chocolate (2002)",46,4,66,,"Normal, 12","Glucose, 2h","UO4",50,35,16,0.70,0.32,2.19,,,
  621. 618,"618 Bebe Dobre Rano Chocolate (2006)",46,3,66,,"Normal, 12","Glucose, 2h","UO4",50,35,16,0.70,0.32,2.19,,,
  622. 619,"619 Bebe Dobre Rano Chocolate",57,9,81,,"Normal, 11","Glucose, 2h","UO10, 21",50,33,19,0.66,0.38,1.74,"(Opavia/LU, Czech Republic)",,
  623. 620,"620 Bebe Dobre Rano Coconut (LU, Czech Republic)",48,3,69,,"Normal, 12","Glucose, 2h","UO4",50,34,16,0.68,0.32,2.13,,,
  624. 621,"621 Bebe Dobre Rano Four Cereals (LU, Czech Republic)",51,4,73,,"Normal, 12","Glucose, 2h","UO4",50,34,17,0.68,0.34,2.00,,,
  625. 622,"622 Bebe Dobre Rano Honey and Hazelnuts",51,9,73,,"Normal, 11","Glucose, 2h","UO10, 21",50,34,17,0.68,0.34,2.00,"(Opavia/LU, Czech Republic)",,
  626. 623,"623 Bebe Dobre Rano Nuts and Honey (2002)",41,5,59,,"Normal, 12","Glucose, 2h","UO4",50,34,14,0.68,0.28,2.43,,,
  627. 624,"624 Bebe Dobre Rano Nuts and Honey (2006)",45,4,64,,"Normal, 12","Glucose, 2h","UO4",50,34,15,0.68,0.30,2.27,,,
  628. 625,"625 Bebe Dobre Rano with Milk (LU, Czech Republic)",50,4,71,,"Normal, 12","Glucose, 2h","UO4",50,36,18,0.72,0.36,2.00,,,
  629. 626,"626 Bebe Jemne Susenky (Opavia/LU, Czech Republic)",67,11,96,,"Normal, 11","Glucose, 2h","UO10, 21",25,20,14,0.80,0.56,1.43,,,
  630. 627,"627 Better Choice Multicereals (LU, Denmark)",51,4,73,,"Normal, 12","Glucose, 2h","UO4",50,34,17,0.68,0.34,2.00,,,
  631. 628,"628 Better Choice Wholegrain (LU Denmark)",46,3,66,,"Normal, 11","Glucose, 2h","UO4",50,35,16,0.70,0.32,2.19,,,
  632. 629,"629 Chocolate chip cookies, containing coconut flour",43,,61,5,"Normal, 10","Bread, 2h",2,25,16,7,0.64,0.28,2.29,"(Philippines)","Digestives ",
  633. 630,"630 Digestives (UK)",39,5,56,,"Normal, 10","Glucose, 2h",32,25,16,6,0.64,0.24,2.67,,,
  634. 631,"631 Digestives (Canada)",59,7,84,,"Normal, 6","Glucose, 2h",33,25,16,9,0.64,0.36,1.78,,,
  635. 632,"632 Evergreen met Krenten (LU, Netherlands)",66,12,94,,"Normal, 12","Glucose, 2h","UO10",38,21,14,0.55,0.37,1.50,,,
  636. 633,"633 Gran'Dia Banana, Oats and Honey (LU, Brazil)",28,5,40,,"Normal, 11-14","Glucose, 2h",59,30,23,6,0.77,0.20,3.83,,,
  637. 634,"634 Gran'Dia Chocolate with five cereals (Danone, Brazil)",39,8,56,,"Normal, 11-14","Glucose, 2h",59,30,21,8,0.70,0.27,2.63,,,
  638. 635,"635 Grany en-cas Abricot (LU, France)",55,6,79,,"Normal, 12","Glucose, 2h","UO10",30,16,9,0.53,0.30,1.78,,,
  639. 636,"636 Grany en-cas Fruits des bois (LU, France)",50,5,71,,"Normal, 14","Glucose, 2h","UO10",30,14,7,0.47,0.23,2.00,,,
  640. 637,"637 Grany Rush Apricot (LU, Netherlands)",62,3,89,,"Normal, 12","Glucose, 2h","UO22",30,20,12,0.67,0.40,1.67,"Gyri des J reggelt! Mezlivel es gyemlccsel /","Fruits and Muesli (LU, Hungary)",
  641. 638,"638 Gyri des J reggelt! Mezlivel es gyemlccsel (2002)",45,5,64,,"Normal, 11","Glucose, 2h","UO4",50,36,16,0.72,0.32,2.25,,,
  642. 639,"639 Gyri des J reggelt! Mezlivel es gyemlccsel (2003)",49,5,70,,"Normal, 11","Glucose, 2h","UO4",50,36,18,0.72,0.36,2.00,,,
  643. 640,"640 Gyri des J reggelt! Mezlivel es gyemlccsel (2004)",47,6,67,,"Normal, 12","Glucose, 2h","UO4",50,36,17,0.72,0.34,2.12,,,
  644. 641,"641 Highland Oatmeal (Westons Biscuits, Australia)",55,8,79,,"Normal, 7","Bread, 2h",1,25,18,10,0.72,0.40,1.80,,,
  645. 642,"642 Jo Reggelt Fruits and Figs (LU, Hungary)",41,6,59,,"Normal, 11","Glucose, 2h","UO4",50,35,14,0.70,0.28,2.50,,,
  646. 643,"643 Jubilee Nuts and Honey (LU, Russia) (2002)",44,3,62,,"Normal, 11","Glucose, 2h","UO4",50,35,15,0.70,0.30,2.33,,,
  647. 644,"644 Jubilee Nuts and Honey (LU, Russia) (2003)",45,4,64,,"Normal, 12","Glucose, 2h","UO4",50,34,15,0.68,0.30,2.27,"Jyvashyva Paussi Mysli and Fruits (LU Finland)",,
  648. 645,"645 Jyvashyva Paussi Mysli and Fruits (2002)",45,5,64,,"Normal, 11","Glucose, 2h","UO4",50,36,16,0.72,0.32,2.25,,,
  649. 646,"646 Jyvashyva Paussi Mysli and Fruits (2003)",49,5,70,,"Normal, 11","Glucose, 2h","UO4",50,36,18,0.72,0.36,2.00,,,
  650. 647,"647 Jyvashyva Paussi Mysli and Fruits (2004)",47,6,67,,"Normal, 12","Glucose, 2h","UO4",50,36,17,0.72,0.34,2.12,,,
  651. 648,"648 Jyvashyva Paussi Vanilla (LU Finland) (2004)",55,7,79,,"Normal, 11","Glucose, 2h","UO4",50,34,19,0.68,0.38,1.79,,,
  652. 649,"649 Jyvashyva Paussi Vanilla (LU Finland) (2006)",39,4,56,,"Normal, 12","Glucose, 2h","UO4",50,34,13,0.68,0.26,2.62,,,
  653. 650,"650 Jyvashyva Paussi Wholegrain (LU Finland)",46,3,66,,"Normal, 11","Glucose, 2h","UO4",50,35,16,0.70,0.32,2.19,,,
  654. 651,"651 Leda Luxury gluten-free chocolate coated cookies",35,7,50,,"Normal, 10","Glucose, 2h","UO4",25,11,4,0.44,0.16,2.75,"(Leda Nutrition, QLD, Australia)",,
  655. 652,"652 LU P'tit Dejeuner Chocolat (LU, France)",42,5,60,,"Normal, 11-14","Glucose, 2h",59,50,34,14,0.68,0.28,2.43,"LU P'tit Dejeuner Miel et Pepites Chocolat","(LU, France)",
  656. 653,"653 LU P'tit Dejeuner Miel et Pepites Chocolat",45,5,64,,"Normal, 11-14","Glucose, 2h",59,50,35,16,0.70,0.32,2.19,,,
  657. 654,"654 LU P'tit Dejeuner Miel et Pepites Chocolat",49,8,70,,"Normal, 11","Glucose, 2h","UO10, 21",50,35,18,0.70,0.36,1.94,,,
  658. 655,"655 LU P'tit Dejeuner Miel et Pepites Chocolat",52,3,74,,"Normal, 12","Glucose, 2h","UO22",50,35,18,0.70,0.36,1.94,,,
  659. 656,"656 LU Petit Dejeuner, Chocolate, low in sugar (LU France)",51,7,73,,"Normal, 11","Glucose, 2h","UO4",50,36,18,0.72,0.36,2.00,"LU Petit Dejeuner Chocolate & Cereals (LU, France)",,
  660. 657,"657 LU Petit Dejeuner Chocolate & Cereals (2003)",46,6,66,,"Normal, 11","Glucose, 2h","UO4",50,35,16,0.70,0.32,2.19,,,
  661. 658,"658 LU Petit Dejeuner Chocolate & Cereals (2006)",58,6,83,,"Normal, 12","Glucose, 2h","UO4",50,35,20,0.70,0.40,1.75,,,
  662. 659,"659 LU Petit Dejeuner Cereals & Chocolate Chips, low in",37,5,53,,"Normal, 11","Glucose, 2h","UO4",50,35,13,0.70,0.26,2.69,"sugar  (LU France, LU Belgium, LU Czech Republic)","LU Petit Dejeuner Coconut, nuts and chocolate","(LU, France)"
  663. 660,"660 LU Petit Dejeuner Coconut, nuts and chocolate (2005)",55,6,78,,"Normal, 12","Glucose, 2h","UO4",50,34,19,0.68,0.38,1.79,,,
  664. 661,"661 LU Petit Dejeuner Coconut, nuts and chocolate (2006)",51,7,73,,"Normal, 12","Glucose, 2h","UO4",50,34,17,0.68,0.34,2.00,"LU Petit Dejeuner Fruits and Muesli (LU France)",,
  665. 662,"662 LU Petit Dejeuner Fruits and Muesli (2002)",45,5,64,,"Normal, 11","Glucose, 2h","UO4",50,36,16,0.72,0.32,2.25,,,
  666. 663,"663 LU Petit Dejeuner Fruits and Muesli (2003)",49,5,70,,"Normal, 11","Glucose, 2h","UO4",50,36,18,0.72,0.36,2.00,,,
  667. 664,"664 LU Petit Dejeuner Fruits and Muesli (2004)",47,6,67,,"Normal, 12","Glucose, 2h","UO4",50,36,17,0.72,0.34,2.12,,,
  668. 665,"665 LU Petit Dejeuner Honey & Chocolate chips (2003)",47,6,67,,"Normal, 11","Glucose, 2h","UO4",50,35,17,0.70,0.34,2.06,,,
  669. 666,"666 LU Petit Dejeuner Honey & Chocolate chips (2006)",46,4,66,,"Normal, 11","Glucose, 2h","UO4",50,35,16,0.70,0.32,2.19,"LU Petit Dejeuner Milk and Cereals","(LU France and LU Belgium)",
  670. 667,"667 LU Petit Dejeuner Milk and Cereals (2004)",55,7,79,,"Normal, 11","Glucose, 2h","UO4",50,34,19,0.68,0.38,1.79,,,
  671. 668,"668 LU Petit Dejeuner Milk and Cereals (2006)",39,4,56,,"Normal, 12","Glucose, 2h","UO4",50,34,13,0.68,0.26,2.62,,,
  672. 669,"669 LU Petit Dejeuner Multicereals (LU France, LU Belgium)",46,3,66,,"Normal, 11","Glucose, 2h","UO4",50,35,16,0.70,0.32,2.19,,,
  673. 670,"670 LU Petit Dejeuner with Fruits and Figs",41,6,59,,"Normal, 11","Glucose, 2h","UO4",50,35,14,0.70,0.28,2.50,"(LU France, LU Belgium)",,
  674. 671,"671 LU Petit Dejeuner with Prunes (LU, France)",51,6,73,,"Normal, 12","Glucose, 2h","UO4",50,34,17,0.68,0.34,2.00,,,
  675. 672,"672 Macaroons, prepared with coconut flour (Philippines)",32,,46,3,"Normal, 10","Bread, 2h",2,30,18,6,0.60,0.20,3.00,,,
  676. 673,"673 Maltmeal wafer (Griffin's Foods Ltd., New Zealand)",50,10,71,,"Normal, 10","Glucose, 2h",29,25,17,9,0.68,0.36,1.89,,,
  677. 674,"674 Morning Coffee (Arnotts, Australia)",79,6,113,,"Normal, 8","Bread, 2h",1,25,19,15,0.76,0.60,1.27,,,
  678. 675,"675 Nutrigrain Fruits des bois (Kellogg's, France)",57,4,81,,"Normal, 12","Glucose, 2h","UO22",35,23,13,0.66,0.37,1.77,,,
  679. 676,"676 Oat biscuit (UK)",45,7,64,,"Normal, 10","Glucose, 2h",32,25,15,7,0.60,0.28,2.14,,,
  680. 677,"677 Oat biscuit (China)",55,1,79,,"Normal, 10","Glucose, 2h",3,25,16,9,0.64,0.36,1.78,,,
  681. 678,"678 Oat biscuit, Nairn's Stem Ginger Oat Biscuit",55,,79,,"Normal, 10","Glucose, 2h","UO23",25,17,9,0.68,0.36,1.89,"(Nairn's Oatcakes Ltd, Edinburgh, Scotland)",,
  682. 679,"679 Oatmeal (Canada)",54,4,77,,"Normal, 6","Glucose, 2h",33,25,17,9,0.68,0.36,1.89,,,
  683. 680,"680 Oro (Saiwa, Italy)",61,9,87,,"Normal, 11-14","Glucose, 2h",59,40,34,21,0.85,0.53,1.62,"Petiki Go ! Fruits and Muesli (LU Poland)",,
  684. 681,"681 Petiki Go ! Fruits and Muesli (2002)",45,5,64,,"Normal, 11","Glucose, 2h","UO4",50,36,16,0.72,0.32,2.25,,,
  685. 682,"682 Petiki Go ! Fruits and Muesli (2003)",49,5,70,,"Normal, 11","Glucose, 2h","UO4",50,36,18,0.72,0.36,2.00,,,
  686. 683,"683 Petiki Go ! Fruits and Muesli (2004)",47,6,67,,"Normal, 12","Glucose, 2h","UO4",50,36,17,0.72,0.34,2.12,,,
  687. 684,"684 Petit brun extra (LU, France)",77,12,110,,"Normal, 11-14","Glucose, 2h",59,25,20,15,0.80,0.60,1.33,,,
  688. 685,"685 Petit LU Normand (LU, France)",51,3,73,,"Normal, 12","Glucose, 2h","UO22",25,19,10,0.76,0.40,1.90,,,
  689. 686,"686 Petit LU Roussillon (LU, France)",48,4,69,,"Normal, 12","Glucose, 2h","UO22",25,18,9,0.72,0.36,2.00,,,
  690. 687,"687 President's Choice Blue Menu Cranberry",60,4,85,,"Normal, 10","Bread, 2h","UO5",25,17,10,0.68,0.40,1.70,"Orange Cookies (Loblaw Brands Limited, Canada)",,
  691. 688,"688 President's Choice Blue Menu Crunchy",62,7,88,,"Normal, 10","Bread, 2h","UO5",25,16,10,0.64,0.40,1.60,"Oat Cookies (Loblaw Brands Limited, Canada)",,
  692. 689,"689 President's Choice Blue Menu Ginger &",64,5,91,,"Normal, 10","Bread, 2h","UO5",25,17,11,0.68,0.44,1.55,"Lemon Cookies (Loblaw Brands Limited, Canada)",,
  693. 690,"690 Prince Energie+ (LU, France)",73,5,104,,"Normal, 12","Glucose, 2h","UO22",25,17,13,0.68,0.52,1.31,,,
  694. 691,"691 Prince fourre chocolat (LU, France)",50,5,71,,"Normal, 12","Glucose, 2h","UO10",45,30,15,0.67,0.33,2.00,,,
  695. 692,"692 Prince fourre chocolat (LU, France)",53,5,76,,"Normal, 13","Glucose, 2h","UO10",45,30,16,0.67,0.36,1.88,,,
  696. 693,"693 Prince gout chocolat (LU, France)",53,5,76,,"Normal, 11-14","Glucose, 2h",59,45,32,17,0.71,0.38,1.88,,,
  697. 694,"694 Prince Meganana Chocolate (LU, Spain)",49,12,70,,"Normal, 11","Glucose, 2h","UO10",50,36,18,0.72,0.36,2.00,,,
  698. 695,"695 Prince Petit Dej Cereals (LU, France)",52,7,74,,"Normal, 12","Glucose, 2h","UO4",50,34,18,0.68,0.36,1.89,,,
  699. 696,"696 Prince Petit Dej Cereals and Chocolate (LU, France)",51,5,73,,"Normal, 12","Glucose, 2h","UO4",50,35,18,0.70,0.36,1.94,,,
  700. 697,"697 Prince Petit Dejeuner Vanille (LU, France and Spain)",45,6,64,,"Normal, 12","Glucose, 2h","UO10",50,36,16,0.72,0.32,2.25,,,
  701. 698,"698 Principe megamanana vanilla (LU, Spain)",45,6,64,,"Normal, 11-14","Glucose, 2h",59,50,35,16,0.70,0.32,2.19,,,
  702. 699,"699 Rich Tea (UK)",40,5,57,,"Normal, 10","Glucose, 2h",32,25,18,7,0.72,0.28,2.57,,,
  703. 700,"700 Rich Tea (Canada)",55,4,79,,"Normal, 6","Glucose, 2h",33,25,19,10,0.76,0.40,1.90,,,
  704. 701,"701 Sable des Flandres (LU, France)",57,10,81,,"Normal, 12","Glucose, 2h","UO10",20,15,8,0.75,0.40,1.88,,,
  705. 702,"702 Shortbread (Arnotts, Australia)",64,8,91,,"Normal, 8","Glucose, 2h",52,25,16,10,0.64,0.40,1.60,,,
  706. 703,"703 Shredded Wheatmeal (Arnotts, Australia)",62,4,89,,"Normal, 7","Bread, 2h",1,25,18,11,0.72,0.44,1.64,,,
  707. 704,"704 Snack Right Fruit Pillow, Apple and blackberry",43,3,61,,"Normal, 10","Glucose, 2h","UO4",35,25,11,0.71,0.31,2.27,"(Arnotts, Australia)",,
  708. 705,"705 Snack Right Fruit Pillow, Spicy apple and sultana",45,3,64,,"Normal, 10","Glucose, 2h","UO4",35,25,11,0.71,0.31,2.27,"(Arnotts, Australia)",,
  709. 706,"706 Snack Right Fruit Pillow, Wild berry (Arnott's, Australia)",52,3,74,,"Normal, 10","Glucose, 2h","UO4",35,25,13,0.71,0.37,1.92,,,
  710. 707,"707 Snack Right Fruit Slice, Mango and passionfruit",49,3,70,,"Normal, 10","Glucose, 2h","UO4",35,26,13,0.74,0.37,2.00,"(Arnott's, Australia)",,
  711. 708,"708 Snack Right Fruit Slice, Mixed berry (Arnott's, Australia)",50,3,71,,"Normal, 10","Glucose, 2h","UO4",35,27,13,0.77,0.37,2.08,,,
  712. 709,"709 Snack Right Fruit Slice, Original Sultana (97% fat-free)",48,2,69,,"Normal, 10","Glucose, 2h","UO4",35,26,12,0.74,0.34,2.17,"(Arnott's, Australia)",,
  713. 710,"710 Snack Right Fruit Slice, Sultana with chocolate",45,3,64,,"Normal, 10","Glucose, 2h","UO4",35,24,11,0.69,0.31,2.18,"(Arnott's, Australia)",,
  714. 711,"711 The (LU, France)",41,7,57,,"Normal, 11-14","Glucose, 2h",59,25,19,8,0.76,0.32,2.38,,,
  715. 712,"712 Veritable Petit Beurre (LU, France)",51,8,73,,"Normal, 11-14","Glucose, 2h",59,25,19,10,0.76,0.40,1.90,,,
  716. 713,"713 Veritable Petit Beurre (LU, France) (2002)",54,5,78,,"Normal, 12","Glucose, 2h","UO4",25,19,10,0.76,0.40,1.90,,,
  717. 714,"714 Veritable Petit Beurre (LU, France) (2006)",54,6,77,,"Normal, 11","Glucose, 2h","UO4",25,19,10,0.76,0.40,1.90,,,
  718. 715,"715 Vitasnella frollini (Saiwa, Italy)",59,10,84,,"Normal, 11-14","Glucose, 2h",59,25,20,12,0.80,0.48,1.67,,,
  719. 716,"716 Choice grain crackers (UK)",49,7,70,,"Normal, 10","Glucose, 2h",32,25,16,8,0.64,0.32,2.00,,,
  720. 717,"717 Corn Thins, puffed corn cakes, gluten-free",87,10,124,,"Normal, 10","Glucose, 2h","UO4",25,20,18,0.80,0.72,1.11,"(Real Foods, St Peters, Australia)",,
  721. 718,"718 Cream Cracker (LU Triumfo, Brazil)",65,11,93,,"Normal, 11-14","Glucose, 2h",59,25,17,11,0.68,0.44,1.55,,,
  722. 719,"719 High-calcium cracker (Danone, Malaysia)",52,8,74,,"Normal, 11-14","Glucose, 2h",59,25,17,9,0.68,0.36,1.89,,,
  723. 720,"720 Jatz, plain salted craker biscuits (Arnotts, Australia)",55,5,79,,"Normal, 8","Bread, 2h",1,25,17,10,0.68,0.40,1.70,,,
  724. 721,"721 Lees Cabin Crackers (Fiji)",60,5,86,,"Normal, 8","Glucose, 2h",5,25,19,11,0.76,0.44,1.73,,,
  725. 722,"722 President's Choice Blue Menu Ancient Grains",65,6,93,,"Normal, 10","Bread, 2h","UO5",25,16,10,0.64,0.40,1.60,"snack crackers (Loblaw Brands Limited, Canada)",,
  726. 723,"723 President's Choice Blue Menu Wheat & Onion",60,6,86,,"Normal, 10","Bread, 2h","UO5",25,17,10,0.68,0.40,1.70,"snack crackers (Loblaw Brands Limited, Canada)",,
  727. 724,"724 President's Choice Blue Menu Wheat & Sesame",56,7,81,,"Normal, 10","Bread, 2h","UO5",25,17,9,0.68,0.36,1.89,"snack crackers (Loblaw Brands Limited, Canada)",,
  728. 725,"725 President's Choice Blue Menu Wheat snack",65,7,92,,"Normal, 10","Bread, 2h","UO5",25,17,11,0.68,0.44,1.55,"crackers (Loblaw Brands Limited, Canada)",,
  729. 726,"726 Puffed Crispbread (Westons, Australia)",81,9,116,,"Normal, 8","Glucose, 2h",52,25,19,15,0.76,0.60,1.27,"Puffed rice cakes",,
  730. 727,"727 Puffed rice cakes, white (Rice Growers Co-op, Australia)",82,11,117,,"Normal, 6","Bread, 2h",62,25,21,17,0.84,0.68,1.24,,,
  731. 728,"728 Rice cake (China)",82,3,117,,"Normal, 8","Glucose, 2h",3,25,21,17,0.84,0.68,1.24,,,
  732. 729,"729 Rice cakes, Calrose rice (low-amylose)",91,7,128,,"Normal, 9","Bread, 2h",69,25,21,19,0.84,0.76,1.11,"(Rice Growers Co-op, Australia)",,
  733. 730,"730 Rice cakes, Doongara rice (high-amylose)",61,5,85,,"Normal, 9","Bread, 2h",69,25,21,13,0.84,0.52,1.62,"(Rice Growers Co-op, Australia)",,
  734. 731,"731 Puffed rice cakes, caramel flavored (USA)",82,10,117,,"Normal, 10","Glucose, 2h","UO4",25,22,18,0.88,0.72,1.22,,,
  735. 732,"732 Rice cracker, plain (Sakada, Japan)",91,,130,,"Normal, 10","Rice13, 2h",38,30,25,23,0.83,0.77,1.09,,,
  736. 733,"733 Rye crackers with oats (UK)",64,11,92,,"Normal, 10","Glucose, 2h",32,25,16,10,0.64,0.40,1.60,,,
  737. 734,"734 Rye crackers with sesame (UK)",57,12,82,,"Normal, 10","Glucose, 2h",32,25,16,9,0.64,0.36,1.78,,,
  738. 735,"735 Ryvita (Canada)",69,10,99,,"Normal, 7","Glucose, 2h",33,25,16,11,0.64,0.44,1.45,,,
  739. 736,"736 Ryvita Pumpkin Seeds & Oats",46,7,66,,"Normal, 10","Glucose, 2h","UO16",25,14,6,0.56,0.24,2.33,"(George Weston Foods, North Ryde, Australia)",,
  740. 737,"737 Ryvita Sunflower Seeds & Oats",48,8,69,,"Normal, 10","Glucose, 2h","UO16",25,14,7,0.56,0.28,2.00,"(George Weston Foods, Australia)",,
  741. 738,"738 Kavli Norwegian Crispbread",71,7,101,,"Normal, 8","Bread, 2h",13,25,16,12,0.64,0.48,1.33,"(Players Biscuits, Sydney, Australia)",,
  742. 739,"739 Sao, plain square crackers (Arnotts, Australia)",70,9,100,,"Normal, 8","Bread, 2h",1,25,17,12,0.68,0.48,1.42,"Water cracker  ",,
  743. 740,"740 Water cracker (Canada)",63,9,90,,"Normal, 6","Glucose, 2h",33,25,18,11,0.72,0.44,1.64,,,
  744. 741,"741 Water cracker (Arnotts, Australia)",78,11,111,,"Normal, 8","Glucose, 2h",52,25,18,14,0.72,0.56,1.29,,,
  745. 742,"742 Wholegrain crackers with sesame seeds and",53,8,76,,"Normal, 10","Glucose, 2h",32,25,16,8,0.64,0.32,2.00,"rosemary (UK)",,
  746. 743,"743 Wholewheat crackers with pumpkin and thyme (UK)",36,3,51,,"Normal, 10","Glucose, 2h",32,25,15,6,0.60,0.24,2.50,,,
  747. 744,"744 Wholewheat sticks, crunchy, yeast extract",50,8,72,,"Normal, 10","Glucose, 2h",32,25,14,7,0.56,0.28,2.00,"flavored (UK)","Custard ",
  748. 745,"745 Custard, low-fat, vanilla flavored (Nestle, Australia)",29,4,41,,"Normal, 10","Glucose, 2h","UO6",100,10,3,0.10,0.03,3.33,,,
  749. 746,"746 No Bake Egg Custard, prepared from powder",35,2,50,3,"Normal, 10","Glucose, 2h","UO4",100,17,6,0.17,0.06,2.83,"with whole milk (Nestle, Australia)",,
  750. 747,"747 Custard, home made from milk, wheat starch,",43,10,61,,"Normal, 8","Glucose, 2h",52,100,17,7,0.17,0.07,2.43,"and sugar (Australia)",,
  751. 748,"748 TRIM, reduced-fat custard (Pauls Ltd,",37,4,52,6,"Normal, 10","Bread, 2h","UO4",100,15,6,0.15,0.06,2.50,"Brisbane, Australia)",,
  752. 749,"749 Custard, low-fat, trifle flavored (Nestle, Australia)",30,3,43,,"Normal, 11","Glucose, 2h","UO6",100,8,2,0.08,0.02,4.00,"Creme Fraiche",,
  753. 750,"750 Creme fraiche dessert, peach (Finest, UK)8",28,8,40,,"Normal, 9","Glucose, 2h",23,150,23,7,0.15,0.05,3.29,,,
  754. 751,"751 Creme fraiche dessert, raspberry (Finest, UK)8",30,7,43,,"Normal, 10","Glucose, 2h",23,150,17,5,0.11,0.03,3.40,"Fromage Frais",,
  755. 752,"752 Fromage Frais, red fruit: blackcurrant8",22,5,31,,"Normal, 10","Glucose, 2h",23,100,7,2,0.07,0.02,3.50,"(Healthy Living, UK)",,
  756. 753,"753 Fromage Frais, red fruit: raspberry8",31,8,44,,"Normal, 10","Glucose, 2h",23,100,13,2,0.13,0.02,6.50,"(Healthy Living, UK)",,
  757. 754,"754 Fromage Frais, red fruit: red cherry8",25,6,36,,"Normal, 10","Glucose, 2h",23,100,7,2,0.07,0.02,3.50,"(Healthy Living, UK)",,
  758. 755,"755 Fromage Frais, red fruit: strawberry8",29,9,41,,"Normal, 9","Glucose, 2h",23,100,7,2,0.07,0.02,3.50,"(Healthy Living, UK)",,
  759. 756,"756 Fromage Frais, yellow fruit: mandarin and orange8",19,6,27,,"Normal, 9","Glucose, 2h",23,100,7,1,0.07,0.01,7.00,"(Healthy Living, UK)",,
  760. 757,"757 Fromage Frais, yellow fruit: mango and papaya8",25,7,36,,"Normal, 8","Glucose, 2h",23,100,7,2,0.07,0.02,3.50,"(Healthy Living, UK)",,
  761. 758,"758 Fromage Frais, yellow fruit: passionfruit and pineapple8",18,5,26,,"Normal, 8","Glucose, 2h",23,100,7,1,0.07,0.01,7.00,"(Healthy Living, UK)",,
  762. 759,"759 Fromage Frais, yellow fruit: peach and apricot8",22,5,31,,"Normal, 8","Glucose, 2h",23,100,7,1,0.07,0.01,7.00,"(Healthy Living, UK)",,
  763. 760,"760 Fruche, low-fat, apricot vanilla honey",34,5,49,,"Normal, 10","Glucose, 2h","UO4",150,22,8,0.15,0.05,2.75,"(National Foods Ltd, Melbourne, Australia)",,
  764. 761,"761 Fruche, low-fat, berry compote",37,6,53,,"Normal, 10","Glucose, 2h","UO4",150,21,8,0.14,0.05,2.63,"(National Foods Ltd, Australia)",,
  765. 762,"762 Fruche, low-fat, duet peach on pineapple",34,5,49,,"Normal, 10","Glucose, 2h","UO4",150,22,8,0.15,0.05,2.75,"(National Foods Ltd, Australia)",,
  766. 763,"763 Fruche, low-fat, lemon sorbetto",34,3,49,,"Normal, 10","Glucose, 2h","UO4",150,22,7,0.15,0.05,3.14,"(National Foods Ltd, Australia)",,
  767. 764,"764 Fruche, low-fat, orange sorbetto",34,3,49,,"Normal, 10","Glucose, 2h","UO4",150,21,7,0.14,0.05,3.00,"(National Foods Ltd, Australia)",,
  768. 765,"765 Fruche, low-fat, peach roulade",37,6,53,,"Normal, 10","Glucose, 2h","UO4",150,21,8,0.14,0.05,2.63,"(National Foods Ltd, Australia)",,
  769. 766,"766 Fruche on Fruit, low-fat, toffee apple",47,6,67,,"Normal, 10","Glucose, 2h","UO4",150,33,16,0.22,0.11,2.06,"(National Foods Ltd, Australia)",,
  770. 767,"767 Ice cream, low carbohydrate, chocolate (Australia)7",32,7,46,,"Normal, 10","Glucose, 2h","UO4",50,2,1,0.04,0.02,2.00,,,
  771. 768,"768 Ice fruit confection, Frosty Fruits Orange",59,4,84,,"Normal, 9","Glucose, 2h","UO4",50,12,7,0.24,0.14,1.71,"Mango Splits (Nestle Peter's, Australia)","Ice cream, Regular/type NS",
  772. 769,"769 Ice cream (half vanilla, half chocolate) (Italy)24",57,82,40,,"Normal, 7","Bread, 2h",76,50,10,6,0.20,0.12,1.67,"Ice cream, Reduced- or Low-fat",,
  773. 770,"770 Chocollo, low-fat chocolate flavored ice cream",24,6,34,,"Normal, 10","Glucose, 2h","UO4",50,11,3,0.22,0.06,3.67,"(Wendy's Supa Sundaes Pty Ltd, Australia)",,
  774. 771,"771 Ice cream, low-fat, Bulla Light Creamy vanilla",36,5,51,,"Normal, 10","Glucose, 2h","UO4",50,13,7,0.26,0.14,1.86,"(Regal Cream Products, VIC, Australia)",,
  775. 772,"772 Ice cream, low-fat, Bulla Light Real Dairy chocolate",27,3,39,,"Normal, 10","Glucose, 2h","UO4",50,13,3,0.26,0.06,4.33,"(Regal Cream Products, Australia)",,
  776. 773,"773 Ice cream, low-fat, Bulla Light Real Dairy English",27,3,39,,"Normal, 10","Glucose, 2h","UO4",50,13,3,0.26,0.06,4.33,"toffee (Regal Cream Products, Australia)",,
  777. 774,"774 Ice cream, low-fat, Bulla Light Real Dairy mango",30,4,43,,"Normal, 10","Glucose, 2h","UO4",50,13,4,0.26,0.08,3.25,"(Regal Cream Products, Australia)",,
  778. 775,"775 Ice cream, low-fat, vanilla, 'Light'",46,,66,,"Normal, 10","Glucose, 2h","UO4",50,15,7,0.30,0.14,2.14,"(Nestle Peter's, Australia)",,
  779. 776,"776 Ice cream, low-fat, Light & Creamy, Raspberry Ripple",55,3,79,,"Normal, 10","Glucose, 2h","UO4",50,16,9,0.32,0.18,1.78,"(Nestle Peter's, Australia)",,
  780. 777,"777 Ice-cream, low-fat (1.2 % fat), Light Prestige8",47,5,67,,"Normal, 10","Glucose, 2h","UO4",50,10,5,0.20,0.10,2.00,"rich vanilla (Norco, Australia)",,
  781. 778,"778 Ice-cream, low-fat (1.4% fat), Light Prestige8",37,4,53,,"Normal, 10","Glucose, 2h","UO4",50,14,5,0.28,0.10,2.80,"traditional toffee (Norco, Australia)",,
  782. 779,"779 Ice-cream, reduced-fat (7.1 % fat), Prestige8",37,3,53,,"Normal, 10","Glucose, 2h","UO4",50,12,4,0.24,0.08,3.00,"golden macadamia (Norco,  Australia)","Ice cream, Premium (high-fat)",
  783. 780,"780 Ice cream, premium, Ultra chocolate, 15% fat",37,3,53,,"Normal, 10","Glucose, 2h","UO4",50,9,4,0.18,0.08,2.25,"(Sara Lee, Gosford, NSW, Australia)",,
  784. 781,"781 Ice cream, premium, French vanilla, 16% fat",38,3,54,,"Normal, 10","Glucose, 2h","UO4",50,9,3,0.18,0.06,3.00,"(Sara Lee, Australia)",,
  785. 782,"782 Milk, condensed, sweetened (Nestle, Australia)",61,6,87,9,"Normal, 11","Glucose, 2h",77,100,54,33,0.54,0.33,1.64,"Milk, full-fat",,
  786. 783,"783 Full-fat (Italy)24",11,15,8,,"Normal, 7","Bread, 2h",76,"250 mL",12,1,,,,,,
  787. 784,"784 Full-fat (3% fat, SkÑnemejerier, Malm, Sweden)8",21,,30,4,"Normal, 10","Bread, 2h",78,"250 mL",12,3,,,,,,
  788. 785,"785 Full-fat (Dairy Farmers Ltd, Sydney, Australia)25",31,2,44,2,"Normal, 10","Bread, 2h","UO4","250 mL",12,4,,,,,,
  789. 786,"786 Full-fat (Canada)",34,6,49,,"Normal, 6","Glucose, 2h",33,"250 mL",12,4,,,,,,
  790. 787,"787 Full-fat, pasteurised, fresh, organic (Arla, UK)8",34,6,49,,"Normal, 9","Glucose, 2h",23,"250 mL",12,4,,,,,,
  791. 788,"788 Full-fat (USA)8",41,2,59,,"Normal, 9","Glucose, 2h",79,"250 mL",12,5,,,,,,
  792. 789,"789 Full-fat, standardised homogenised, pasteurised,",46,10,66,,"Normal, 10","Glucose, 2h",23,"250 mL",12,5,,,,"British (Dairycrest, UK)8",,
  793. 790,"790 Fermented cow's milk (ropy milk, lÑngfil, 3% fat)",11,,15,3,"Normal, 10","Bread, 2h",78,"-","-","-",,,,"(Arla, Gavle, Sweden)8",,
  794. 791,"791 Fermented cow's milk (filmjlk, 3% fat)",11,,15,3,"Normal, 10","Bread, 2h",78,"-","-","-",,,,"(Sknemejerier, Malm, Sweden)8",,
  795. 792,"792 Full-fat milk + 20g wheat bran (Italy)24",28,40,27,,"Normal, 7","Bread, 2h",76,"250 mL",12,3,,,,"Milk, full-fat, flavored",,
  796. 793,"793 Banana, honey and malt flavored milk (Australia)",31,4,44,,"Normal, 10","Glucose, 2h","UO4","250 mL",27,8,,,,,,
  797. 794,"794 Masters mocha milk (National Foods Ltd, Australia)",32,4,46,,"Normal, 10","Glucose, 2h","UO4","250 mL",27,9,,,,"Milk, reduced-fat",,
  798. 795,"795 Milk, reduced fat (1.4%) (Lite White,",30,6,43,,"Normal, 10","Glucose, 2h","UO4","250 mL",13,4,,,,"Dairy Farmers Ltd, Australia)25",,
  799. 796,"796 Milk, semi-skimmed, British (Dairycrest, UK)8",25,6,36,,"Normal, 8","Glucose, 2h",23,"250 mL",13,3,,,,,,
  800. 797,"797 Milk, semi-skimmed, pasteurised, organic (Arla, UK)8",34,8,49,,"Normal, 9","Glucose, 2h",23,"250 mL",13,4,,,,,,
  801. 798,"798 Milk, reduced fat with added omega 3",23,3,33,,"Normal, 10","Glucose, 2h","UO4","250 mL",15,3,,,,"(Take Care, Dairy Farmers Ltd, Australia)25",,
  802. 799,"799 Milk, reduced fat (98% fat free) with added omega 3",27,6,39,,"Normal, 10","Glucose, 2h","UO4","250 mL",16,4,,,,"(Farmers Best, Dairy Farmers Ltd, Australia)25","Milk, reduced- or low-fat, flavored",
  803. 800,"800 Big M flavored milk, chocolate or strawberry",37,4,53,,"Normal, 10","Glucose, 2h","UO4","250 mL",24,9,,,,"(National Foods Ltd, Australia)",,
  804. 801,"801 Masters Light, 99% fat free chocolate or mocha milk",27,5,39,,"Normal, 10","Glucose, 2h","UO4","250 mL",22,6,,,,"(National Foods Ltd, Australia)",,
  805. 802,"802 Masters, reduced fat, chocolate or strawberry milk",35,5,50,,"Normal, 10","Glucose, 2h","UO4","250 mL",25,9,,,,"(National Foods Ltd, Australia)",,
  806. 803,"803 Milk, low-fat, chocolate, with aspartame, Lite White",24,6,34,,"Normal, 8","Bread, 2h",1,"250 mL",15,3,,,,"(Dairy Farmers Ltd, Australia)",,
  807. 804,"804 Milk, low-fat, chocolate, with sugar, Lite White",34,4,49,,"Normal, 8","Bread, 2h",1,"250 mL",26,9,,,,"(Dairy Farmers Ltd, Australia)","Rush flavored milk (Parmalat Australia Ltd,","South Brisbane, Australia)"
  808. 805,"805 Rush Heavenly Vanilla Malt milk",31,4,44,,"Normal, 10","Glucose, 2h","UO4","250 mL",15,7,,,,,,
  809. 806,"806 Rush Intense Coffee milk",24,3,34,,"Normal, 10","Glucose, 2h","UO4","250 mL",14,5,,,,,,
  810. 807,"807 Rush Ultimate Chocolate milk",26,5,37,,"Normal, 10","Glucose, 2h","UO4","250 mL",14,5,,,,,,
  811. 808,"808 Rush Wicked Latte milk",26,3,37,,"Normal, 10","Glucose, 2h","UO4","250 mL",14,5,,,,"Milk, skim/low-fat",,
  812. 809,"809 Pura HiLo milk (National Foods Ltd, Australia)",20,5,29,,"Normal, 10","Glucose, 2h","UO4","250 mL",14,3,,,,,,
  813. 810,"810 Pura Skimmer milk (National Foods Ltd, Australia)",20,5,29,,"Normal, 10","Glucose, 2h","UO4","250 mL",14,3,,,,,,
  814. 811,"811 Milk, skim, made from powder (Arla Foods, Sweden)8, 9",27,38,5,,"Normal, 12","Bread, 2h",80,"250 mL",11,3,,,,,,
  815. 812,"812 Pura Light Start milk (National Foods Ltd, Australia)",30,5,43,,"Normal, 10","Glucose, 2h","UO4","250 mL",15,4,,,,,,
  816. 813,"813 Pura Tone milk (National Foods Ltd, Australia)",30,5,43,,"Normal, 10","Glucose, 2h","UO4","250 mL",16,5,,,,,,
  817. 814,"814 Milk, skim (Canada)",32,5,46,,"Normal, 6","Glucose, 2h",33,"250 mL",13,4,,,,,,
  818. 815,"815 Milk, skim (Dairy Farmers Ltd, Australia)25",32,6,46,,"Normal, 10","Glucose, 2h","UO4","250 mL",13,4,,,,,,
  819. 816,"816 Milk, skim (USA)",32,,46,,"Normal, 10","Bread, 2h",7,"250 mL",11,4,,,,,,
  820. 817,"817 Milk, skim (USA)8",37,3,53,,"Normal, 8","Glucose, 2h",79,"250 mL",13,5,,,,,,
  821. 818,"818 Milk, skimmed, pasteurised, British (Dairycrest, UK)8",48,15,69,,"Normal, 10","Glucose, 2h",23,"250 mL",13,6,,,,,,
  822. 819,"819 Shape milk, fat free (Dairy Farmers Ltd, Australia)25",34,3,49,,"Normal, 10","Glucose, 2h","UO4","250 mL",17,6,,,,,,
  823. 820,"820 Milkshake, made from Chocollo, low-fat chocolate",21,4,30,,"Normal, 9","Glucose, 2h","UO4","250 mL",30,6,,,,"ice cream, skim milk and malted milk powder","(Wendy's Supa Sundaes Pty Ltd, Australia)","Mousse, prepared"
  824. 821,"821 Nestle Combo mousse (Nestle, Australia)",42,5,60,,"Normal, 11","Glucose, 2h","UO6",70,12,5,0.17,0.07,2.40,,,
  825. 822,"822 Nestle Milo flavored mousse (Nestle, Australia)",46,3,66,,"Normal, 12","Glucose, 2h","UO6",70,14,6,0.20,0.09,2.33,"Mousse, reduced-fat, prepared from","commerical mousse mix with water",
  826. 823,"823 Butterscotch, 1.9% fat (Nestle, Australia)",36,4,51,,"Normal, 10","Glucose, 2h","UO4",50,10,4,0.20,0.08,2.50,,,
  827. 824,"824 Chocolate, 2% fat (Nestle, Australia)",31,4,44,6,"Normal, 10","Glucose, 2h","UO4",50,11,3,0.22,0.06,3.67,,,
  828. 825,"825 Citrus (Nestle, Australia)",47,5,67,,"Normal, 10","Glucose, 2h","UO4",50,30,14,0.60,0.28,2.14,,,
  829. 826,"826 Hazelnut, 2.4% fat (Nestle, Australia)",36,4,51,,"Normal, 10","Glucose, 2h","UO4",50,10,4,0.20,0.08,2.50,,,
  830. 827,"827 Mango, 1.8% fat (Nestle, Australia)",33,5,47,,"Normal, 10","Glucose, 2h","UO4",50,11,4,0.22,0.08,2.75,,,
  831. 828,"828 Mixed berry, 2.2% fat (Nestle, Australia)",36,5,51,,"Normal, 10","Glucose, 2h","UO4",50,10,4,0.20,0.08,2.50,,,
  832. 829,"829 Strawberry, 2.3% fat (Nestle, Australia)",32,3,46,,"Normal, 10","Glucose, 2h","UO4",50,10,3,0.20,0.06,3.33,,,
  833. 830,"830 Chocolate, made from powder and whole milk",47,4,67,,"Normal, 10","Glucose, 2h","UO4",100,16,7,0.16,0.07,2.29,,,
  834. 831,"831 Vanilla, made from powder and whole milk",40,4,57,,"Normal, 10","Glucose, 2h","UO4",100,16,6,0.16,0.06,2.67,"Pudding, made from dairy and rice, Yoplait","Le Rice (National Foods Ltd, Australia)",
  835. 832,"832 Le Rice, Apple & Cinnamon flavor",52,4,74,,"Normal, 10","Glucose, 2h","UO4",180,38,20,0.21,0.11,1.90,,,
  836. 833,"833 Le Rice, Apricot & Almond Muesli flavor",45,4,64,,"Normal, 10","Glucose, 2h","UO4",180,39,18,0.22,0.10,2.17,,,
  837. 834,"834 Le Rice, Caramel flavor",41,6,59,,"Normal, 10","Glucose, 2h","UO4",180,38,16,0.21,0.09,2.38,,,
  838. 835,"835 Le Rice, Forest Berries flavor",45,4,64,,"Normal, 10","Glucose, 2h","UO4",180,36,16,0.20,0.09,2.25,,,
  839. 836,"836 Le Rice, Raspberry & Apple flavor",52,4,74,,"Normal, 10","Glucose, 2h","UO4",180,38,20,0.21,0.11,1.90,,,
  840. 837,"837 Le Rice, Strawberry flavor",54,6,77,,"Normal, 10","Glucose, 2h","UO4",180,38,21,0.21,0.12,1.81,,,
  841. 838,"838 Le Rice, Tropical Mango flavor",54,6,77,,"Normal, 10","Glucose, 2h","UO4",180,38,20,0.21,0.11,1.90,,,
  842. 839,"839 Le Rice, Vanilla flavor",43,4,61,,"Normal, 10","Glucose, 2h","UO4",180,37,16,0.21,0.09,2.31,,,
  843. 840,"840 Jalna Bush Honey Bio Dynamic yoghurt",26,3,37,,"Normal, 10","Glucose, 2h","UO4",200,13,3,0.07,0.02,4.33,"(Jalna Dairy Foods, VIC, Australia)25",,
  844. 841,"841 Jalna Premium Vanilla Creamy yoghurt",18,4,26,,"Normal, 10","Glucose, 2h","UO4",200,15,3,0.08,0.02,5.00,"(Jalna Dairy Foods, Australia)",,
  845. 842,"842 Yoghurt, black cherry (Finest, UK)8",17,3,24,,"Normal, 10","Glucose, 2h",23,200,14,2,0.07,0.01,7.00,,,
  846. 843,"843 Yoghurt, black cherry (Healthy Living Light, UK)8",67,15,96,,"Normal, 10","Glucose, 2h",23,200,12,8,0.06,0.04,1.50,,,
  847. 844,"844 Yoghurt, bourbon vanilla (Finest, UK)8",64,14,92,,"Normal, 10","Glucose, 2h",23,200,32,20,0.16,0.10,1.60,,,
  848. 845,"845 Yoghurt, champagne rhubarb (Finest, UK)8",49,12,70,,"Normal, 10","Glucose, 2h",23,200,38,19,0.19,0.10,2.00,,,
  849. 846,"846 Yoghurt, Devonshire fudge (Finest, UK)8",37,7,53,,"Normal, 10","Glucose, 2h",23,200,34,13,0.17,0.07,2.62,,,
  850. 847,"847 Yoghurt, Greek style, honey topped (UK)8",36,7,51,,"Normal, 9","Glucose, 2h",23,200,32,12,0.16,0.06,2.67,,,
  851. 848,"848 Yoghurt, lemon curd (Finest, UK)8",67,14,96,,"Normal, 10","Glucose, 2h",23,200,45,30,0.23,0.15,1.50,,,
  852. 849,"849 Yoghurt, orange blossom (Finest, UK)8",42,11,60,,"Normal, 10","Glucose, 2h",23,200,40,17,0.20,0.09,2.35,,,
  853. 850,"850 Yoghurt, peach & apricot (Healthy Living Light, UK)8",28,6,40,,"Normal, 9","Glucose, 2h",23,200,17,5,0.09,0.03,3.40,,,
  854. 851,"851 Yoghurt, peach melba (Value, UK)8",57,5,82,,"Normal, 8","Glucose, 2h",23,200,32,18,0.16,0.09,1.78,,,
  855. 852,"852 Yoghurt, raspberry (Healthy Living Light, UK)8",43,8,61,,"Normal, 10","Glucose, 2h",23,200,16,7,0.08,0.04,2.29,,,
  856. 853,"853 Yoghurt, red fruit: Morello cherry8",35,6,50,,"Normal, 9","Glucose, 2h",23,200,12,4,0.06,0.02,3.00,"(Healthy Living Light, UK)",,
  857. 854,"854 Yoghurt, red fruit: raspberry and black cherry8",37,8,53,,"Normal, 9","Glucose, 2h",23,200,13,5,0.07,0.03,2.60,"(Healthy Living Light, UK)",,
  858. 855,"855 Yoghurt, red fruit: raspberry and cranberry8",42,12,60,,"Normal, 9","Glucose, 2h",23,200,27,11,0.14,0.06,2.45,"(Healthy Living Light, UK)",,
  859. 856,"856 Yoghurt, Scottish raspberry (Finest, UK)8",32,7,46,,"Normal, 10","Glucose, 2h",23,200,40,13,0.20,0.07,3.08,,,
  860. 857,"857 Yoghurt, strawberry (Healthy Living Light, UK)8",30,6,43,,"Normal, 10","Glucose, 2h",23,200,16,5,0.08,0.03,3.20,,,
  861. 858,"858 Yoghurt, strawberry and cream (Finest, UK)8",41,6,59,,"Normal, 10","Glucose, 2h",23,200,38,16,0.19,0.08,2.38,,,
  862. 859,"859 Yoghurt, summer fruit: apricot8",11,4,16,,"Normal, 9","Glucose, 2h",23,200,13,1,0.07,0.01,13.00,"(Healthy Living Light, UK)",,
  863. 860,"860 Yoghurt, summer fruit: peach and vanilla8",26,7,37,,"Normal, 9","Glucose, 2h",23,200,13,3,0.07,0.02,4.33,"(Healthy Living Light, UK)",,
  864. 861,"861 Yoghurt, summer fruit: raspberry8",28,5,40,,"Normal, 9","Glucose, 2h",23,200,12,3,0.06,0.02,4.00,"(Healthy Living Light, UK)",,
  865. 862,"862 Yoghurt, summer fruit: strawberry8",36,9,51,,"Normal, 9","Glucose, 2h",23,200,13,5,0.07,0.03,2.60,"(Healthy Living Light, UK)",,
  866. 863,"863 Yoghurt, toffee (Healthy Living Light, UK)8",41,11,59,,"Normal, 10","Glucose, 2h",23,200,16,7,0.08,0.04,2.29,,,
  867. 864,"864 Yoghurt, tropical fruit: guava and passionfruit8",24,7,34,,"Normal, 9","Glucose, 2h",23,200,12,3,0.06,0.02,4.00,"(Healthy Living Light, UK)",,
  868. 865,"865 Yoghurt, tropical fruit: mango8",32,8,46,,"Normal, 9","Glucose, 2h",23,200,13,4,0.07,0.02,3.25,"(Healthy Living Light, UK)",,
  869. 866,"866 Yoghurt, tropical fruit: peach and apricot8",27,6,39,,"Normal, 9","Glucose, 2h",23,200,13,3,0.07,0.02,4.33,"(Healthy Living Light, UK)",,
  870. 867,"867 Yoghurt, tropical pineapple8 (Healthy Living Light, UK)",38,7,54,,"Normal, 9","Glucose, 2h",23,200,13,5,0.07,0.03,2.60,,,
  871. 868,"868 Yoghurt, Valencia orange (Finest, UK)8",34,7,49,,"Normal, 10","Glucose, 2h",23,200,33,11,0.17,0.06,3.00,,,
  872. 869,"869 Yoghurt, vanilla (Healthy Living Light, UK)8",47,13,67,,"Normal, 10","Glucose, 2h",23,200,14,7,0.07,0.04,2.00,,,
  873. 870,"870 Yoghurt, white peach (Finest, UK)8",54,12,77,,"Normal, 10","Glucose, 2h",23,200,32,17,0.16,0.09,1.88,"Yoghurt, frozen, President's Choice Blue Menu","brand (Loblaw Brands Limited, Canada)",
  874. 871,"871 Mochaccino frozen yoghurt",51,5,73,,"Normal, 10","Bread, 2h","UO5",125,21,11,0.17,0.09,1.91,,,
  875. 872,"872 Strawberry Banana frozen yoghurt",55,6,78,,"Normal, 10","Bread, 2h","UO5",125,20,11,0.16,0.09,1.82,,,
  876. 873,"873 Vanilla frozen yoghurt",46,5,66,,"Normal, 10","Bread, 2h","UO5",125,21,10,0.17,0.08,2.10,,,
  877. 874,"874 Low-fat, fruit, aspartame, Ski",14,4,20,,"Normal, 7","Bread, 2h",1,200,13,2,0.07,0.01,6.50,"(Dairy Farmers, Australia)",,
  878. 875,"875 Low-fat, fruit, sugar, Ski (Dairy Farmers, Australia)",33,7,47,,"Normal, 8","Bread, 2h",1,200,31,10,0.16,0.05,3.10,,,
  879. 876,"876 Low-fat, sugar-sweetened, strawberry classic,",33,5,47,,"Normal, 10","Glucose, 2h","UO4",200,31,10,0.16,0.05,3.10,"Yoplait Lite (National Foods Ltd, Australia)",,
  880. 877,"877 Low-fat (0.9%), fruit, wild strawberry (Ski d'lite,",31,14,44,,"Normal, 9","Glucose, 2h","UO4",200,30,9,0.15,0.05,3.33,"Dairy Farmers Ltd, Australia)",,
  881. 878,"878 Low-fat, Nestle Diet Blueberry (Nestle, Australia)",32,4,46,,"Normal, 10","Glucose, 2h","UO6",200,11,4,0.06,0.02,2.75,,,
  882. 879,"879 Low-fat, Nestle Diet Mixed Berry (Nestle, Australia)",28,4,40,,"Normal, 12","Glucose, 2h","UO6",200,11,3,0.06,0.02,3.67,,,
  883. 880,"880 Low-fat, Nestle Diet Peaches & Cream",28,3,40,,"Normal, 10","Glucose, 2h","UO6",200,11,3,0.06,0.02,3.67,"(Nestle, Australia)",,
  884. 881,"881 Low-fat, apricot (UK)8",42,6,60,,"Normal, 10","Glucose, 2h",23,200,28,12,0.14,0.06,2.33,,,
  885. 882,"882 Low-fat, black cherry (UK)8",41,5,59,,"Normal, 10","Glucose, 2h",23,200,28,11,0.14,0.06,2.55,,,
  886. 883,"883 Low-fat, hazelnut (UK)8",53,9,76,,"Normal, 10","Glucose, 2h",23,200,29,15,0.15,0.08,1.93,,,
  887. 884,"884 Low-fat, peach melba (Value, UK)8",56,11,80,,"Normal, 10","Glucose, 2h",23,200,28,16,0.14,0.08,1.75,,,
  888. 885,"885 Low-fat, raspberry (UK)8",34,6,49,,"Normal, 10","Glucose, 2h",23,200,28,10,0.14,0.05,2.80,,,
  889. 886,"886 Low-fat, strawberry (UK)8",61,11,89,,"Normal, 10","Glucose, 2h",23,200,30,18,0.15,0.09,1.67,"Vaalia, low-fat, sugar sweetened yoghurt","(Pauls Ltd, Australia) ",
  890. 887,"887 Heavenly Honey flavor",32,4,46,,"Normal, 10","Glucose, 2h","UO4",200,36,11,0.18,0.06,3.27,,,
  891. 888,"888 Lemon Creme flavor",43,6,61,,"Normal, 10","Glucose, 2h","UO4",200,39,17,0.20,0.09,2.29,,,
  892. 889,"889 Luscious Berries flavor",29,2,41,,"Normal, 10","Glucose, 2h","UO4",200,30,9,0.15,0.05,3.33,,,
  893. 890,"890 Passionfruit flavor",32,3,46,,"Normal, 10","Glucose, 2h","UO4",200,33,11,0.17,0.06,3.00,,,
  894. 891,"891 Strawberry flavor",28,3,40,,"Normal, 9","Glucose, 2h","UO4",200,29,8,0.15,0.04,3.63,,,
  895. 892,"892 Fat-Free Natural yoghurt",19,5,27,,"Normal, 10","Glucose, 2h","UO4",200,7,2,0.04,0.01,3.50,"(Jalna Dairy Foods, Australia)25",,
  896. 893,"893 Greek Style yoghurt, Premium blend",12,4,17,,"Normal, 10","Glucose, 2h","UO4",200,8,1,0.04,0.01,8.00,"(Jalna Dairy Foods, Australia)25",,
  897. 894,"894 Leben European Style yoghurt",11,5,16,,"Normal, 10","Glucose, 2h","UO4",200,7,1,0.04,0.01,7.00,"(Jalna Dairy Foods, Australia)25",,
  898. 895,"895 Yoghurt, low fat, natural (UK)8",35,10,50,,"Normal, 9","Glucose, 2h",23,200,35,12,0.18,0.06,2.92,,,
  899. 896,"896 Passionfruit yoghurt, fat-free  (Jalna Dairy Foods,",27,4,39,,"Normal, 10","Glucose, 2h","UO4",200,14,5,0.07,0.03,2.80,"Australia)","Diet Vaalia, sweetened with acesulfame K","and Splenda"
  900. 897,"897 Diet Vaalia, exotic fruits (Pauls Ltd., Australia)8",23,2,33,,"Normal, 10","Glucose, 2h","UO4",200,16,4,0.08,0.02,4.00,,,
  901. 898,"898 Diet Vaalia, mango (Pauls Ltd., Australia)8",23,2,33,,"Normal, 10","Glucose, 2h","UO4",200,14,3,0.07,0.02,4.67,,,
  902. 899,"899 Diet Vaalia, mixed berry (Pauls Ltd., Australia)8",25,3,36,,"Normal, 10","Glucose, 2h","UO4",200,13,3,0.07,0.02,4.33,,,
  903. 900,"900 Diet Vaalia, strawberry (Pauls Ltd., Australia)8",23,2,33,,"Normal, 10","Glucose, 2h","UO4",200,13,3,0.07,0.02,4.33,,,
  904. 901,"901 Diet Vaalia, vanilla (Pauls Ltd, Australia)8",23,2,33,,"Normal, 10","Glucose, 2h","UO4",200,13,3,0.07,0.02,4.33,,,
  905. 902,"902 Ski, Honey flavor (Dairy Farmers Ltd, Australia)",40,2,57,,"Normal, 10","Glucose, 2h","UO4",200,35,14,0.18,0.07,2.50,,,
  906. 903,"903 Ski, vanilla flavor (Dairy Farmers Ltd, Australia)",40,4,57,,"Normal, 10","Glucose, 2h","UO4",200,31,12,0.16,0.06,2.58,"Yopliat, non-fat, artificially sweetened yoghurts","(National Foods Ltd, Australia)",
  907. 904,"904 Yoplait No Fat berry fruit flavors8",16,3,23,,"Normal, 10","Glucose, 2h","UO4",200,13,2,0.07,0.01,6.50,,,
  908. 905,"905 Yoplait No Fat Strawberry Classic flavor8",19,3,27,,"Normal, 10","Glucose, 2h","UO4",200,13,2,0.07,0.01,6.50,,,
  909. 906,"906 Yoplait No Fat tropical fruit flavors8",20,4,29,,"Normal, 10","Glucose, 2h","UO4",200,13,3,0.07,0.02,4.33,,,
  910. 907,"907 Yoplait No Fat yoghurt, various flavors8",18,3,26,,"Normal, 10","Glucose, 2h","UO4",200,14,3,0.07,0.02,4.67,,,
  911. 908,"908 Yoghurt, probiotic, prune (UK)8",44,10,63,,"Normal, 10","Glucose, 2h",23,200,29,13,0.15,0.07,2.23,,,
  912. 909,"909 Yoghurt, probiotic, raspberry (UK)8",45,10,64,,"Normal, 10","Glucose, 2h",23,200,29,13,0.15,0.07,2.23,,,
  913. 910,"910 Yoghurt, probiotic, strawberry (UK)8",52,14,74,,"Normal, 10","Glucose, 2h",23,200,29,15,0.15,0.08,1.93,,,
  914. 911,"911 Reduced-fat, Vaalia, apricot & mango",26,4,38,6,"Normal, 10","Bread, 2h","UO4",200,30,8,0.15,0.04,3.75,"(Pauls Ltd., Australia)8",,
  915. 912,"912 Reduced-fat, Vaalia, french vanilla",26,4,38,5,"Normal, 10","Bread, 2h","UO4",200,10,3,0.05,0.02,3.33,"(Pauls Ltd., Australia)8",,
  916. 913,"913 Reduced-fat, Extra-Lite, strawberry",28,4,40,6,"Normal, 10","Bread, 2h","UO4",200,33,9,0.17,0.05,3.67,"(Pauls Ltd., Australia)8",,
  917. 914,"914 Reduced-fat, strawberry (Czech Republic)",43,5,61,,"Normal, 20","Glucose, 2h",39,200,32,14,0.16,0.07,2.29,,,
  918. 915,"915 Reduced-fat, Yoplait Lite, berry fruit flavors",25,3,36,,"Normal, 10","Glucose, 2h","UO4",200,34,9,0.17,0.05,3.78,"(National Foods Ltd, Australia)",,
  919. 916,"916 Reduced-fat, Yoplait Lite, tropical fruit flavors",37,3,53,,"Normal, 10","Glucose, 2h","UO4",200,32,12,0.16,0.06,2.67,"(National Foods Ltd, Australia)",,
  920. 917,"917 Reduced-fat, Yoplait Lite, various flavors",27,2,39,,"Normal, 10","Glucose, 2h","UO4",200,33,9,0.17,0.05,3.67,"(National Foods Ltd, Australia)",,
  921. 918,"918 Reduced-fat, Yoplait Lite, Fruit Salad flavor",32,5,46,,"Normal, 10","Glucose, 2h","UO4",200,27,9,0.14,0.05,3.00,"(National Foods Ltd, Australia)","Yoghurt drinks",
  922. 919,"919 Probiotic drink, cranberry (UK)8",56,9,80,,"Normal, 10","Glucose, 2h",23,"250 mL",31,17,,,,,,
  923. 920,"920 Probiotic drink, orange (UK)8",30,8,43,,"Normal, 10","Glucose, 2h",23,"250 mL",34,10,,,,,,
  924. 921,"921 Probiotic drink, original (UK)8",34,5,49,,"Normal, 10","Glucose, 2h",23,"250 mL",31,11,,,,,,
  925. 922,"922 Vitalise Multivitamin Cultured Milk Fruit Drink",24,5,34,,"Normal, 10","Glucose, 2h","UO4","250 mL",13,4,,,,"(Jalna Dairy Foods, Australia)",,
  926. 923,"923 Wildberry Yoghourt on the Go",19,4,27,,"Normal, 10","Glucose, 2h","UO4","250 mL",13,4,,,,"(Jalna Dairy Foods, Australia)",,
  927. 924,"924 Yoghurt drink, reduced-fat, Vaalia, tropical",38,4,54,6,"Normal, 10","Bread, 2h","UO4","250 mL",36,14,,,,"passionfruit (Pauls Ltd., Australia)8",,
  928. 925,"925 Soy milk, full-fat (3%), Original, 0 mg calcium,",44,5,63,,"Normal, 10","Glucose, 2h","UO4","250 mL",17,8,,,,"with maltodextrin, (So Natural Foods, Australia)8",,
  929. 926,"926 Soy milk, full-fat (3%), Calciforte, 120 mg calcium,",36,4,51,,"Normal, 10","Glucose, 2h","UO4","250 mL",18,6,,,,"with maltodextrin (So Natural Foods, Australia)8  (2000)",,
  930. 927,"927 Soy milk, full-fat (3%), 120 mg calcium, Calciforte",41,4,59,,"Normal, 15","Glucose, 2h","UO6","250 mL",15,6,,,,"(So Natural Foods, Australia)8 (2006)",,
  931. 928,"928 Soy milk, Vitasoy Organic (National Foods Ltd,",43,3,61,,"Normal, 10","Glucose, 2h","UO4","250 mL",16,7,,,,"Australia)8",,
  932. 929,"929 Soy milk, Vitasoy So Milky Regular",21,5,30,,"Normal, 10","Glucose, 2h","UO4","250 mL",8,2,,,,"(National Foods Ltd, Australia)8",,
  933. 930,"930 Soy milk, low-fat (0.7%), Vitasoy Light Original",45,5,65,,"Normal, 10","Glucose, 2h","UO4","250 mL",10,4,,,,"(National Foods Ltd, Australia)8",,
  934. 931,"931 Soy milk, reduced-fat (1.5%), Vitasoy So Milky Lite",17,3,24,,"Normal, 10","Glucose, 2h","UO4","250 mL",7,1,,,,"(National Foods Ltd, Australia)8",,
  935. 932,"932 Soy milk, reduced-fat (1.5%), 120 mg calcium, Light,",44,3,63,,"Normal, 10","Glucose, 2h","UO4","250 mL",17,8,,,,"containing maltodextrin (So Natural Foods, Australia)8",,
  936. 933,"933 Soy milk, reduced-fat (1.8%), 120 mg calcium, Vitasoy",18,3,26,,"Normal, 10","Glucose, 2h","UO4","250 mL",12,2,,,,"Premium Vitality+ (National Foods Ltd, Australia)8","Soy milk drinks",
  937. 934,"934 Soy Beverage, Chocolate flavored, President's Choice",40,5,57,,"Normal, 10","Bread, 2h","UO5","250 mL",28,11,,,,"Blue Menu (Loblaw Brands Limited, Canada)",,
  938. 935,"935 Soy Beverage, Original flavored, President's Choice",15,4,22,,"Normal, 10","Bread, 2h","UO5","250 mL",9,1,,,,"Blue Menu (Loblaw Brands Limited, Canada)",,
  939. 936,"936 Soy Beverage, Vanilla flavored, President's Choice",28,3,40,,"Normal, 10","Bread, 2h","UO5","250 mL",16,4,,,,"Blue Menu (Loblaw Brands Limited, Canada)",,
  940. 937,"937 Soy milk, reduced-fat (1.5%), Vitasoy Lush,",31,3,44,,"Normal, 10","Glucose, 2h","UO4","250 mL",19,6,,,,"Chocolate (National Foods Ltd, Australia)8",,
  941. 938,"938 Soy milk, reduced-fat (1.5%), Vitasoy Lush, Vanilla",31,3,44,,"Normal, 10","Glucose, 2h","UO4","250 mL",17,5,,,,"(National Foods Ltd, Australia)8",,
  942. 939,"939 Soy smoothie drink, banana, 1% fat",30,3,43,,"Normal, 10","Glucose, 2h","UO4","250 mL",22,7,,,,"(So Natural Foods, Australia)8",,
  943. 940,"940 Soy smoothie drink, chocolate hazelnut, 1% fat",34,3,49,,"Normal, 10","Glucose, 2h","UO4","250 mL",25,8,,,,"(So Natural Foods, Australia)8",,
  944. 941,"941 Up & Go, cocoa malt flavor (soy milk, rice cereal",43,5,61,,"Normal, 10","Glucose, 2h","UO4","250 mL",26,11,,,,"liquid breakfast) (Sanitarium, Australia)8",,
  945. 942,"942 Up & Go, original malt flavor (soy milk, rice cereal",46,5,66,,"Normal, 10","Glucose, 2h","UO4","250 mL",24,11,,,,"liquid breakfast) (Sanitarium, Australia)8",,
  946. 943,"943 Xpress, chocolate (soy bean, cereal, legume extract",39,2,56,,"Normal, 10","Glucose, 2h","UO4","250 mL",34,13,,,,"drink with fructose)8  (So Natural Foods, Australia)","Soy yoghurt",
  947. 944,"944 Soy yoghurt, peach and mango, 2% fat, sugar",50,3,71,,"Normal, 10","Glucose, 2h","UO4",200,26,13,0.13,0.07,2.00,"(So Natural Foods, Australia)8","Apples, raw",
  948. 945,"945 Apple, Golden Delicious (Canada)",39,3,56,,"Normal, 6","Glucose, 2h",33,120,16,6,0.13,0.05,2.67,,,
  949. 946,"946 Apple, dried (Australia)",29,5,41,7,"Normal, 10","Bread, 2h","UO4",60,36,11,0.60,0.18,3.27,,,
  950. 947,"947 Sliced Apples, canned, solid packed without juice",42,2,60,,"Normal, 10","Glucose, 2h","UO4",120,10,4,0.08,0.03,2.50,"(Langeberg and Ashton Foods Pty Ltd, South Africa)","Apricots",
  951. 948,"948 Apricots, raw, NS (Australia)",34,3,49,,"Normal, 10","Glucose, 2h","UO4",120,9,3,0.08,0.03,3.00,,,
  952. 949,"949 Apricot Halves canned in fruit juice (Langeberg",51,5,73,,"Normal, 10","Glucose, 2h","UO4",120,12,6,0.10,0.05,2.00,"and Ashton Foods Pty Ltd, South Africa)","Apricots, dried",
  953. 950,"950 Apricots, dried (Australia)",30,7,43,,"Normal, 8","Bread, 2h",1,60,27,8,0.45,0.13,3.38,,,
  954. 951,"951 Apricots, dried, ready to eat (UK)",31,6,44,,"Normal, 8","Glucose, 2h",23,60,22,7,0.37,0.12,3.14,,,
  955. 952,"952 Apricots, dried, ready to eat, bite size (UK)",32,7,46,,"Normal, 10","Glucose, 2h",23,60,22,7,0.37,0.12,3.14,,,
  956. 953,"953 Apricot dried fruit snack (Australia)",42,3,61,,"Normal, 10","Glucose, 2h","UO4",15,12,5,0.80,0.33,2.40,,,
  957. 954,"954 Apricot & apple fruit strips, gluten-free",29,6,41,,"Normal, 10","Glucose, 2h","UO6",20,16,5,0.80,0.25,3.20,"(Freedom Foods, Australia)","Apricot jam/fruit spread",
  958. 955,"955 Apricot 100% Pure Fruit spread, no added sugar",43,6,61,,"Normal, 10","Glucose, 2h","UO6",30,16,7,0.53,0.23,2.29,"(Freedom Foods, Australia)",,
  959. 956,"956 Apricot 100% Fruit Spread, Cottees brand",50,6,72,,"Normal, 9","Glucose, 2h","UO4",30,19,9,0.63,0.30,2.11,"(Cadbury Schweppes, Australia)",,
  960. 957,"957 Apricot fruit spread, reduced sugar (Glen Ewin Jams,",55,7,78,10,"Normal, 10","Bread, 2h","UO4",30,13,7,0.43,0.23,1.86,"Para Hills, Australia)",,
  961. 958,"958 President's Choice Blue Menu Twice the Fruit",56,8,80,,"Normal, 10","Bread, 2h","UO5",30,12,7,0.40,0.23,1.71,"Apricot spread (Loblaw Brands Limited, Canada)",,
  962. 959,"959 Banana (Australia)",47,5,67,,"Normal, 10","Glucose, 2h","UO4",120,24,11,0.20,0.09,2.18,,,
  963. 960,"960 Banana (Canada)",62,9,89,,"Normal, 6","Glucose, 2h",33,120,25,16,0.21,0.13,1.56,,,
  964. 961,"961 Banana (South Africa)",70,5,100,,"Normal, 8","Glucose, 2h",36,120,23,16,0.19,0.13,1.44,,,
  965. 962,"962 Banana, processed fruit fingers, Heinz Kidz",61,11,87,,"Normal, 10","Glucose, 2h","UO4",30,20,12,0.67,0.40,1.67,"(H J Heinz, Malvern, Australia)",,
  966. 963,"963 Blackberry 100% Fruit Spread, Cottees brand",46,5,66,,"Normal, 9","Glucose, 2h","UO4",30,18,8,0.60,0.27,2.25,"(Cadbury Schweppes, Australia)",,
  967. 964,"964 Blackberry Sour Buzz dried fruit leather, Sunripe",35,5,50,,"Normal, 10","Glucose, 2h","UO4",30,20,7,0.67,0.23,2.86,"School Straps (Windsor Farm Foods, Australia)",,
  968. 965,"965 Bluberries, wild (Wild Blueberries Association, Canada)",53,7,76,,"Normal, 10","Bread, 2h","UO5",100,9,5,0.09,0.05,1.80,"Breadfruit (Artocarpus altilis)",,
  969. 966,"966 Breadfruit, peeled, boiled 10 min (Jamaica)",47,5,67,,"Normal, 10","Glucose, 2h",81,120,22,10,0.18,0.08,2.20,,,
  970. 967,"967 Breadfruit, peeled, boiled 26 min (Jamaica)",60,9,83,,"Normal, 8","Bread, 2h",81,120,28,17,0.23,0.14,1.65,,,
  971. 968,"968 Breadfruit, raw (Australia)8",68,,97,,"Normal, 7","Potato26, 3h",82,120,27,18,0.23,0.15,1.50,,,
  972. 969,"969 Breadfruit, roasted on preheated charcoal (Jamaica)",72,8,103,,"Normal, 10","Glucose, 2h",81,120,27,20,0.23,0.17,1.35,,,
  973. 970,"970 Cherries, dark, raw, pitted (Australia)25",63,6,90,,"Normal, 10","Glucose, 2h","UO4",120,14,9,0.12,0.08,1.56,,,
  974. 971,"971 Cherries, sour, pitted, canned (Always Fresh brand,",41,5,59,,"Normal, 10","Glucose, 2h","UO4",120,21,9,0.18,0.08,2.33,"Australia)8",,
  975. 972,"972 Custard apple, raw, flesh only (Australia)",54,2,77,3,"Normal, 12","Glucose, 2h",77,120,19,10,0.16,0.08,1.90,"Dates",,
  976. 973,"973 Dates, Barhi variety, dried and vacuum packed",50,6,71,,"Normal, 8","Glucose, 2h",83,60,44,22,0.73,0.37,2.00,"(United Arab Emirates)",,
  977. 974,"974 Dates, Bo ma'an variety, dried and vacuum packed",31,5,44,,"Normal, 8","Glucose, 2h",83,60,46,14,0.77,0.23,3.29,"(United Arab Emirates)",,
  978. 975,"975 Dates, Khalas (Rutab, soft early ripened) variety",47,5,67,,"Normal, 11","Glucose, 2h",84,60,30,14,0.50,0.23,2.14,"(United Arab Emirates)",,
  979. 976,"976 Dates, Khalas (Tamer, sun dried stored in traditional",45,8,65,,"Normal, 11","Glucose, 2h",84,60,45,20,0.75,0.33,2.25,"Bedu manner) variety (United Arab Emirates)",,
  980. 977,"977 Dates, Khalas variety, dried and vacuum packed",36,3,51,,"Normal, 11","Glucose, 2h",83,60,45,16,0.75,0.27,2.81,"(United Arab Emirates)",,
  981. 978,"978 Divine Date spread (Buderim Ginger, Buderim, QLD,",29,4,41,,"Normal, 10","Glucose, 2h","UO4",25,16,5,0.64,0.20,3.20,"Australia)",,
  982. 979,"979 Figs, dried, tenderised, Dessert Maid brand",61,6,87,,"Normal, 10","Glucose, 2h","UO4",60,26,16,0.43,0.27,1.63,"(Ernest Hall & Sons, Sydney, Australia)",,
  983. 980,"980 Fruit Salad canned in fruit juice, containing peach,",54,3,77,,"Normal, 10","Glucose, 2h","UO4",120,11,6,0.09,0.05,1.83,"pear, apricot, pineapple and cherries","(Langeberg and Ashton Foods Pty Ltd, South Africa)","Ginger"
  984. 981,"981 Ginger, candied, sucrose-free",10,4,14,,"Normal, 10","Glucose, 2h","UO4",25,19,2,0.76,0.08,9.50,"(Buderim Ginger, Australia)",,
  985. 982,"982 Ginger Spread, sucrose-free",10,2,14,,"Normal, 10","Glucose, 2h","UO4",25,15,2,0.60,0.08,7.50,"(Buderim Ginger, Australia)",,
  986. 983,"983 Original Ginger marmalade",50,7,72,,"Normal, 10","Glucose, 2h","UO4",25,19,9,0.76,0.36,2.11,"(Buderim Ginger, Australia)",,
  987. 984,"984 Grapes, black, Waltham Cross (Australia)",59,,84,,"Normal, 11","Bread, 2h","UO4",120,18,11,0.15,0.09,1.64,,,
  988. 985,"985 Grape Nectar (Chateau Barrosa, Lyndoch,",52,5,74,,"Normal, 9","Glucose, 2h","UO4",20,16,8,0.80,0.40,2.00,"SA, Australia)",,
  989. 986,"986 Grapefruit, ruby red segments, canned in juice",47,5,67,,"Normal,10","Glucose, 2h","UO4",120,21,10,0.18,0.08,2.10,"(Woolworths Limited, Australia)",,
  990. 987,"987 Kiwi fruit (Australia)8",58,7,83,,"Normal, 7","Bread, 2h",1,120,12,7,0.10,0.06,1.71,,,
  991. 988,"988 Lychee, canned in syrup and drained,",79,8,113,,"11 Normal, 12","Glucose, 2h",77,120,20,16,0.17,0.13,1.25,"Narcissus brand (China)",,
  992. 989,"989 Mandarin segments, canned in juice",47,2,67,,"Normal, 9","Glucose, 2h","UO4",120,12,6,0.10,0.05,2.00,"(Woolworths Limited, Australia)",,
  993. 990,"990 Mango (Mangifera indica) (Australia)8",51,3,73,,"Normal, 7","Bread, 2h",1,120,15,8,0.13,0.07,1.88,,,
  994. 991,"991 Mango, low-fat frozen fruit dessert, Frutia",42,3,60,,"Normal,10","Glucose, 2h","UO4",100,23,10,0.23,0.10,2.30,"(Weis Frozen Foods, Toowong, Australia)  ",,
  995. 992,"992 Mixed fruit, dried (Value, UK)",60,7,86,,"Normal, 10","Glucose, 2h",23,60,41,24,0.68,0.40,1.71,,,
  996. 993,"993 Nectarines, raw (Australia)8",43,6,61,,"Normal, 10","Glucose, 2h","UO4",120,9,4,0.08,0.03,2.25,"Oranges, raw",,
  997. 994,"994 Oranges, type NS (South Africa)",33,6,47,,"Normal, 6","Glucose, 2h",36,120,10,3,0.08,0.03,3.33,,,
  998. 995,"995 Oranges, type NS (Canada)",40,3,57,,"Normal, 6","Glucose, 2h",33,120,11,4,0.09,0.03,2.75,,,
  999. 996,"995a Orange & Grapefruit segments, canned in juice",53,4,76,,"Normal,10","Glucose, 2h","UO4",120,19,10,0.16,0.08,1.90,"(Woolworths Limited, Australia)","Orange Marmalade",
  1000. 997,"996 Marmalade, orange 100% Pure Fruit spread,",27,3,39,,"Normal, 9","Glucose, 2h","UO6",30,16,4,0.53,0.13,4.00,"no added sugar (Freedom Foods, Australia)",,
  1001. 998,"997 Marmalade, orange (Australia)",48,9,69,12,"Normal, 9","Bread, 2h","UO4",30,20,9,0.67,0.30,2.22,,,
  1002. 999,"998 Breakfast Marmalade 100% Fruit Spread,",55,4,79,,"Normal, 9","Glucose, 2h","UO4",30,18,10,0.60,0.33,1.80,"Cottees brand (Cadbury Schweppes, Australia)",,
  1003. 1000,"999 Paw paw (Carica papaya) (Australia)8",56,6,80,,"Normal, 7","Bread, 2h",1,120,8,5,0.07,0.04,1.60,"Peaches",,
  1004. 1001,"1000 Peach, canned in natural juice (Goulburn Valley",30,4,43,,"Normal, 8","Bread, 2h",1,120,11,3,0.09,0.03,3.67,"brand, Ardmona Foods, Mooroopna, Australia)",,
  1005. 1002,"1001 Peach, canned in natural juice (SPC Ltd,",45,6,64,,"Normal, 7-10","Bread, 2h",8,120,11,5,0.09,0.04,2.20,"Shepparton, Australia)",,
  1006. 1003,"1002 Peach, canned in natural juice (SPC Ardmona Ltd,",46,4,66,,"Normal, 9","Glucose, 2h","UO4",120,14,6,0.12,0.05,2.33,"Shepparton, VIC, Australia)",,
  1007. 1004,"1003 Peach, canned in heavy syrup (Letona Foods,",58,11,83,,"Normal, 8","Bread, 2h",1,120,15,9,0.13,0.08,1.67,"Hawthorn East, VIC, Australia)",,
  1008. 1005,"1004 Peach, canned in heavy syrup (Homebrand,",64,3,92,,"Normal, 9","Glucose, 2h","UO4",120,19,12,0.16,0.10,1.58,"Yennora, NSW, Australia)",,
  1009. 1006,"1005 Peach, canned in reduced-sugar syrup, SPC Lite",62,9,89,,"Normal, 7-10","Bread, 2h",8,120,17,11,0.14,0.09,1.55,"(SPC Ltd, Australia)",,
  1010. 1007,"1006 Peach & Grapes, canned in natural fruit juice",46,5,66,,"Normal,10","Glucose, 2h","UO4",120,12,6,0.10,0.05,2.00,"(Woolworths Limited, Australia)",,
  1011. 1008,"1007 Peach & Pineapple, canned in natural fruit juice",45,4,66,,"Normal,10","Glucose, 2h","UO4",120,13,6,0.11,0.05,2.17,"(Woolworths Limited, Australia)",,
  1012. 1009,"1008 Peach, dried (UK)",35,5,50,,"Normal, 8","Glucose, 2h",23,60,22,8,0.37,0.13,2.75,,,
  1013. 1010,"1009 Peach & pear fruit strips, gluten-free",29,6,41,,"Normal, 10","Glucose, 2h","UO6",20,11,3,0.55,0.15,3.67,"(Freedom Foods, Australia)","Pears",
  1014. 1011,"1010 Pear halves, canned in reduced-sugar syrup, SPC Lite",25,6,36,,"Normal,  7-10","Bread, 2h",8,120,14,4,0.12,0.03,3.50,"(SPC Ltd, Australia)",,
  1015. 1012,"1011 Pear halves, canned in natural juice (SPC Ltd, Australia)",43,15,61,,"Normal, 7-10","Bread, 2h",8,120,13,5,0.11,0.04,2.60,,,
  1016. 1013,"1012 Pear, dried (UK)",43,15,61,,"Normal, 8","Glucose, 2h",23,60,27,12,0.45,0.20,2.25,"Pineapple",,
  1017. 1014,"1013 Pineapple, raw (Australia)8",66,7,94,,"Normal, 8","Bread, 2h",1,120,10,6,0.08,0.05,1.67,,,
  1018. 1015,"1014 Pineapple pieces, canned in fruit juice",43,4,61,,"Normal,10","Glucose, 2h","UO4",120,19,8,0.16,0.07,2.38,"(Woolworths Limited, Australia)",,
  1019. 1016,"1015 Pineapple pieces, canned in natural fruit juice",55,5,79,,"Normal,10","Glucose, 2h","UO4",120,17,10,0.14,0.08,1.70,"(Woolworths Limited, Australia)",,
  1020. 1017,"1016 Pineapple & Papaya pieces, canned in natural juice",53,7,76,,"Normal,10","Glucose, 2h","UO4",120,17,9,0.14,0.08,1.89,"(Woolworths Limited, Australia)",,
  1021. 1018,"1017 Prunes, pitted (Sunsweet Growers Inc., Yuba City, USA)",29,4,41,,"Normal, 10","Glucose, 2h","UO4",60,33,10,0.55,0.17,3.30,"Raisins",,
  1022. 1019,"1018 Raisins (Canada)",64,11,91,,"Normal, 6","Glucose, 2h",33,60,44,28,0.73,0.47,1.57,,,
  1023. 1020,"1019 Raspberry 100% Pure Fruit spread, no added sugar",26,4,37,,"Normal, 10","Glucose, 2h","UO6",25,13,3,0.52,0.12,4.33,"(Freedom Foods, Australia)",,
  1024. 1021,"1020 Raspberry 100% Fruit Spread, Cottees brand",46,5,66,,"Normal, 9","Glucose, 2h","UO4",30,18,8,0.60,0.27,2.25,"(Cadbury Schweppes, Australia)","Rockmelon/Cantaloupe",
  1025. 1022,"1021 Rockmelon/Cantaloupe, raw (Australia)8",65,9,93,,"Normal, 8","Bread, 2h",1,120,6,4,0.05,0.03,1.50,,,
  1026. 1023,"1022 Rockmelon/Cantaloupe, raw (Australia)7",70,,100,,"Normal, 10","Glucose, 2h","UO4",120,6,4,0.05,0.03,1.50,,,
  1027. 1024,"1023 Strawberries, fresh, raw (Australia)8",40,7,57,,"Normal, 10","Glucose, 2h","UO4",120,3,1,0.03,0.01,3.00,,,
  1028. 1025,"1024 Strawberry jam (Australia)",51,10,73,14,"Normal, 9","Bread, 2h","UO4",30,20,10,0.67,0.33,2.00,,,
  1029. 1026,"1025 Strawberry100% Fruit Spread, Cottees brand",46,5,66,,"Normal, 9","Glucose, 2h","UO4",30,18,8,0.60,0.27,2.25,"(Cadbury Schweppes, Australia)",,
  1030. 1027,"1025a President's Choice Blue Menu Twice the Fruit",69,12,99,,"Normal, 10","Bread, 2h","UO5",25,8,6,0.32,0.24,1.33,"Spread - Strawberry & Rhubarb","(Loblaw Brands Limited, Canada)",
  1031. 1028,"1026 Strawberry fruit leather (Stretch Island Fruit",29,4,42,,"Normal, 12","Glucose, 2h","UO4",30,24,7,0.80,0.23,3.43,"Company, Washington, USA)",,
  1032. 1029,"1027 Strawberry & wildberry dried fruit leather, Sunripe",40,,57,,"Normal, 10","Glucose, 2h","UO4",30,20,8,0.67,0.27,2.50,"School Straps (Windsor Farm Foods, Australia)",,
  1033. 1030,"1028 Strawberry processed fruit bars, Real Fruit Bars",90,12,129,,"Normal, 10","Glucose, 2h","UO4",30,26,23,0.87,0.77,1.13,"(Uncle Toby's, Australia)","Sultanas",
  1034. 1031,"1029 Sultanas (Australia)",56,11,80,,"Normal, 8","Bread, 2h",1,60,46,26,0.77,0.43,1.77,,,
  1035. 1032,"1030 Sultanas (Value, UK)",56,6,80,,"Normal, 10","Glucose, 2h",23,60,42,23,0.70,0.38,1.83,,,
  1036. 1033,"1031 Sultanas (UK)",58,11,83,,"Normal, 8","Glucose, 2h",23,60,42,24,0.70,0.40,1.75,,,
  1037. 1034,"1032 Tropical dried fruit snack (Australia)",41,3,58,,"Normal, 10","Glucose, 2h","UO4",15,11,5,0.73,0.33,2.20,,,
  1038. 1035,"1033 Vitari, wild berry, non-dairy, frozen fruit dessert",59,8,85,11,"Normal, 10","Bread, 2h","UO4",100,21,12,0.21,0.12,1.75,"(Nestle, Australia)","Watermelon",
  1039. 1036,"1034 Watermelon, raw (Australia)8",72,13,103,,"Normal, 8","Bread, 2h",1,120,6,4,0.05,0.03,1.50,,,
  1040. 1037,"1035 Watermelon, raw (Australia)7",80,3,114,,"Normal, 8","Glucose, 2h","UO4",120,6,5,0.05,0.04,1.20,,,
  1041. 1038,"1036 Wild berry dried fruit snack (Australia)",35,4,50,,"Normal, 10","Glucose, 2h","UO4",15,12,4,0.80,0.27,3.00,"Apple juice ",,
  1042. 1039,"1037 Apple juice, unsweetened, reconstituted",39,5,55,7,"Normal, 10","Bread, 2h","UO4","250 mL",25,10,,,,"(Berrivale Orchards Ltd, Berri,  Australia)",,
  1043. 1040,"1038 Apple juice, Granny Smith, unsweetened (Australia)",44,3,63,,"Normal, 10","Glucose, 2h","UO4","250 mL",30,13,,,,,,
  1044. 1041,"1039 Apple juice, pure, clear, unsweetened (The Wild",44,2,63,,"Normal, 10","Glucose, 2h","UO4","250 mL",30,13,,,,"About Fruit Company, Wandin, VIC, Australia)",,
  1045. 1042,"1040 Apple juice, pure, cloudy, unsweetened",37,3,53,,"Normal, 10","Glucose, 2h","UO4","250 mL",28,10,,,,"(The Wild About Fruit Company, Australia)",,
  1046. 1043,"1041 Apple and blackcurrant juice, no added sugar",45,4,64,,"Normal, 10","Glucose, 2h","UO4","250 mL",25,11,,,,"(Berri Ltd, Australia)",,
  1047. 1044,"1042 Apple and cherry juice, pure, unsweetened",43,3,61,,"Normal, 10","Glucose, 2h","UO4","250 mL",33,14,,,,"(The Wild About Fruit Company, Australia)",,
  1048. 1045,"1043 Apple and mango juice, pure, unsweetened",47,5,67,,"Normal, 10","Glucose, 2h","UO4","250 mL",34,16,,,,"(The Wild About Fruit Company, Australia)",,
  1049. 1046,"1044 Apple, pineapple and passionfruit juice, unsweetened",48,5,69,,"Normal, 10","Glucose, 2h","UO4","250 mL",33,16,,,,"(The Wild About Fruit Company, Australia)",,
  1050. 1047,"1045 Carrot juice, freshly made (Sydney, Australia)8",43,3,61,,"Normal, 9","Glucose, 2h","UO4","250 mL",23,10,,,,,,
  1051. 1048,"1046 Cranberry juice cocktail (Ocean Spray,",52,3,74,,"Normal, 10","Glucose, 2h","UO4","250 mL",31,16,,,,"Melbourne, Australia)",,
  1052. 1049,"1047 Cranberry juice cocktail",68,3,97,,"Normal, 10","Glucose, 2h","UO4","250 mL",35,24,,,,"(Ocean Spray Inc., Lakeville-Middleboro, MA, USA)",,
  1053. 1050,"1048 Cranberry juice drink, Ocean Spray",56,4,80,,"Normal, 10","Glucose, 2h","UO4","250 mL",29,16,,,,"(Gerber Ltd., Bridgewater, Somerset, UK)",,
  1054. 1051,"1049 Orange juice (Canada)",46,6,66,,"Normal, 6","Glucose, 2h",33,"250 mL",26,12,,,,,,
  1055. 1052,"1050 President's Choice Blue Menu Oh-Mega j Orange",48,4,68,,"Normal, 10","Bread, 2h","UO5","250 mL",30,14,,,,"juice beverage (Loblaw Brands Limited, Canada)",,
  1056. 1053,"1051 Orange juice, unsweetened, reconstituted concentrate,",53,6,76,,"Normal, 8","Bread, 2h",1,"250 mL",18,9,,,,"Quelch brand (Berri Ltd, Australia)",,
  1057. 1054,"1052 Orange juice, unsweetened, reconstituted concentrate,",54,5,77,,"Normal, 10","Glucose, 2h","UO4","250 mL",21,11,,,,"Mr Juicy brand (Berri Ltd, Australia)",,
  1058. 1055,"1053 Prune juice (Golden Circle, Australia)",43,3,61,,"Normal, 9","Glucose, 2h","UO4","250 mL",36,15,,,,"SuperJuice (Berri Ltd, Australia)",,
  1059. 1056,"1054 SuperJuice Greenzone, containing apple, orange and",47,3,67,,"Normal, 10","Glucose, 2h","UO4","250 mL",27,12,,,,"pineapple juice",,
  1060. 1057,"1055 SuperJuice Immune, containing apple juice,",47,3,67,,"Normal, 10","Glucose, 2h","UO4","250 mL",26,12,,,,"pineapple juice and guava puree",,
  1061. 1058,"1056 SuperJuice Kickstart, containing apple juice,",39,3,56,,"Normal, 10","Glucose, 2h","UO4","250 mL",28,11,,,,"blueberry puree and banana puree","Tomato juice",
  1062. 1059,"1057 Tomato juice, low sodium, President's Choice Blue",23,6,32,,"Normal, 10","Bread, 2h","UO5","250 mL",7,2,,,,"Menu (Loblaw Brands Limited, Canada)",,
  1063. 1060,"1058 Tomato juice, no added sugar (Campbell's Soup",33,3,47,,"Normal, 9","Glucose, 2h","UO4","250 mL",8,3,,,,"Company, Camden, USA)",,
  1064. 1061,"1059 Tomato juice, canned, no added sugar",38,4,54,,"Normal, 10","Glucose, 2h","UO4","250 mL",9,4,,,,"(Berri Ltd, Australia)8",,
  1065. 1062,"1060 Infasoy, soy-based, milk-free (Wyeth Nutritionals,",55,6,78,,"Normal, 11 (adults)","Glucose, 2h","UO4","100 mL",7,4,,,,"Baulkham Hills, NSW, Australia)8",,
  1066. 1063,"1061 Karicare gold starter formula with omega plus",35,5,50,,"Normal, 10 (adults)","Glucose, 2h","UO4","100 mL",7,2,,,,"LCP oils (Nutricia, Auckland, New Zealand)8",,
  1067. 1064,"1062 Nan-1 infant formula with iron (Nestle, Australia)8",30,6,43,,"Normal, 9 (adults)","Glucose, 2h","UO4","100 mL",8,2,,,,,,
  1068. 1065,"1063 S-26 infant formula (Wyeth Nutritionals, Australia)8",36,6,52,,"Normal, 10 (adults)","Glucose, 2h","UO4","100 mL",7,3,,,,"Weaning Foods",,
  1069. 1066,"1064 Apple baby food (Czech Republic)",46,5,66,,"Normal, 20 (adults)","Glucose, 2h",39,120,22,10,0.18,0.08,2.20,,,
  1070. 1067,"1065 Farex baby rice, 7 g cereal with 80 g water",95,13,136,,"Normal, 11 (adults)","Glucose, 2h","UO4",87,6,6,0.07,0.07,1.00,"(Heinz Wattie's Ltd., Malvern, Australia)8","Robinsons First Tastes from 4 months","(Nutricia, Wells, UK)"
  1071. 1068,"1066 Apple, apricot and banana cereal8",56,8,80,,"Normal, 11 (adults)","Glucose, 2h","UO4",75,13,7,0.17,0.09,1.86,,,
  1072. 1069,"1067 Creamed rice porridge8",59,8,84,,"Normal, 11 (adults)","Glucose, 2h","UO4",75,9,5,0.12,0.07,1.80,,,
  1073. 1070,"1068 Rice pudding8",59,6,84,,"Normal, 11 (adults)","Glucose, 2h","UO4",75,11,6,0.15,0.08,1.83,"Heinz for Baby from 4 months","(Heinz Wattie's Ltd, Australia)",
  1074. 1071,"1069 Chicken and noodles with vegetables, strained8",67,11,96,,"Normal, 10 (adults)","Glucose, 2h","UO4",120,7,5,0.06,0.04,1.40,,,
  1075. 1072,"1070 Sweetcorn and rice8",65,13,93,,"Normal, 11 (adults)","Glucose, 2h","UO4",120,15,10,0.13,0.08,1.50,"Porridge/Gruel (Semper Foods AB, Sweden)",,
  1076. 1073,"1071 Gruel (wholemeal wheat, rye, rice, wheat and oat flour),",47,,67,7,"Normal, 10 (adults)","Bread, 2h",85,250,25,12,0.10,0.05,2.08,"made with whole milk and water24",,
  1077. 1074,"1072 Porridge (rice & wheat flour), apple-pear flavored,",46,,66,9,"Normal, 10 (adults)","Bread, 2h",85,250,30,14,0.12,0.06,2.14,"made with whole milk and water24",,
  1078. 1075,"1073 Porridge (wholemeal wheat, oat, rice & wheat flour),",51,,73,11,"Normal, 10 (adults)","Bread, 2h",85,250,30,15,0.12,0.06,2.00,"fruit flavored, made with whole milk and water24",,
  1079. 1076,"1074 Porridge (rice and wheat flour), made with",54,,77,6,"Normal, 10 (adults)","Bread, 2h",85,250,30,16,0.12,0.06,1.88,"whole milk and water24",,
  1080. 1077,"1075 Rice porridge, made with whole milk and water24",51,,73,9,"Normal, 10 (adults)","Bread, 2h",85,250,30,15,0.12,0.06,2.00,"Baked Beans ",,
  1081. 1078,"1076 Baked Beans, canned (Canada)",40,3,57,,"Normal, 7","Glucose, 2h",33,150,15,6,0.10,0.04,2.50,,,
  1082. 1079,"1077 Baked Beans, Heinz Vegetarian baked haricot beans",40,,57,,"Normal, 6","Glucose, 3h",86,150,15,6,0.10,0.04,2.50,"(HJ Heinz Company, Dandenong, VIC, Australia)11",,
  1083. 1080,"1078 Baked Beans in Cheesy Tomato sauce",44,4,63,,"Normal, 9","Glucose, 2h","UO6",150,24,10,0.16,0.07,2.40,"(HJ Heinz, Australia)",,
  1084. 1081,"1079 Baked Beans in Barbecue sauce (HJ Heinz, Australia)",47,4,67,,"Normal, 9","Glucose, 2h","UO6",150,27,13,0.18,0.09,2.08,,,
  1085. 1082,"1080 Baked Beans in Ham sauce (HJ Heinz, Australia)",53,4,76,,"Normal, 10","Glucose, 2h","UO6",150,25,13,0.17,0.09,1.92,,,
  1086. 1083,"1081 Baked Beans in Mild Curry sauce (HJ Heinz, Australia)",49,5,70,,"Normal, 8","Glucose, 2h","UO6",150,23,11,0.15,0.07,2.09,,,
  1087. 1084,"1082 Baked Beans in Sweet Chilli sauce (HJ Heinz, Australia)",46,3,66,,"Normal, 10","Glucose, 2h","UO6",150,26,12,0.17,0.08,2.17,,,
  1088. 1085,"1083 Baked Beans in Tomato sauce (HJ Heinz, Australia)",40,5,57,,"Normal, 10","Glucose, 2h","UO6",150,20,8,0.13,0.05,2.50,,,
  1089. 1086,"1084 Baked Beans in Tomato sauce, canned, reheated in",57,7,82,,"Normal, 10","Glucose, 2h","UO4",150,23,13,0.15,0.09,1.77,"microwave for 1.5 min (HJ Heinz, Australia)","Beans, dried, boiled",
  1090. 1087,"1085 Beans, dried, type NS (Italy)24",37,52,25,,"Normal, 7","Bread, 2h",76,150,30,11,0.20,0.07,2.73,"Blackeyed beans/peas (Cowpeas), boiled",,
  1091. 1088,"1086 Blackeyed beans (Canada)",33,4,47,,"Normal, 6","Glucose, 2h",33,150,30,10,0.20,0.07,3.00,,,
  1092. 1089,"1087 Blackeyed peas (Vigna unguiculata),",52,,74,,"Normal, 10","Glucose, 3h",87,150,30,16,0.20,0.11,1.88,"boiled (Nigeria)11, 14",,
  1093. 1090,"1088 Blackeyed peas (Vigna unguiculata), boiled,",38,,54,,"Normal, 10","Glucose, 3h",87,150,30,11,0.20,0.07,2.73,"consumed with 4.24 g salt (Nigeria)11, 14","Butter Beans",
  1094. 1091,"1089 Butter beans, canned, drained, Edgell's brand",36,3,51,,"Normal, 10","Glucose, 2h","UO4",150,23,8,0.15,0.05,2.88,"(Simplot Australia, Cheltenham, Australia)8",,
  1095. 1092,"1090 Butter beans, dried, soaked overnight,",26,7,37,,"Normal, 8","Glucose, 2h",23,150,20,5,0.13,0.03,4.00,"boiled 50 min (UK)",,
  1096. 1093,"1091 Butter beans, dried, soaked overnight, cooked in",28,7,40,,"Normal, 8","Glucose, 2h",36,150,20,6,0.13,0.04,3.33,"salted water (South Africa)",,
  1097. 1094,"1092 Butter beans (Canada)",36,4,51,,"Normal, 6","Glucose, 2h",33,150,20,7,0.13,0.05,2.86,,,
  1098. 1095,"1093 Cannellini beans, canned, drained, Edgell's brand",31,5,44,,"Normal, 10","Glucose, 2h","UO4",150,21,6,0.14,0.04,3.50,"(Simplot Australia, Cheltenham, Australia)8","Chickpeas (Garbanzo beans, Bengal gram), boiled  ",
  1099. 1096,"1094 Chickpeas (Cicer arietinum Linn), dried, soaked,",10,,14,3,"Normal, 11","Bread, 1h",88,150,30,3,0.20,0.02,10.00,"boiled 35 min (Philippines)",,
  1100. 1097,"1095 Chickpeas (Canada)",36,5,51,,"Normal, 6","Glucose, 2h",33,150,30,11,0.20,0.07,2.73,,,
  1101. 1098,"1096 Chickpeas, canned, drained, Edgell's brand",38,3,54,,"Normal, 10","Glucose, 2h","UO4",150,23,9,0.15,0.06,2.56,"(Simplot Australia, Australia)8",,
  1102. 1099,"1097 Chickpea Hommus dip, Chris' Traditional brand",22,5,31,,"Normal, 11","Glucose, 2h","UO4",30,5,1,0.17,0.03,5.00,"(Capitol Chilled Foods Pty Ltd, ACT, Australia)8",,
  1103. 1100,"1098 Four bean mix, canned, drained, Edgell's brand",37,5,53,,"Normal, 10","Glucose, 2h","UO4",150,24,9,0.16,0.06,2.67,"(Simplot Australia, Australia)8","Haricot/Navy beans",
  1104. 1101,"1099 Haricot/Navy beans, boiled (Canada)",31,6,44,,"Normal, 6","Glucose, 2h",33,150,30,9,0.20,0.06,3.33,,,
  1105. 1102,"1100 Haricot/Navy beans (King Grains, Canada)",39,,56,16,"Normal, 6","Bread, 1h",89,150,30,12,0.20,0.08,2.50,,,
  1106. 1103,"1101 Haricot beans, home-cooked, soaked overnight,",23,,33,,"Normal, 6","Glucose, 3h",86,150,30,7,0.20,0.05,4.29,"boiled 1h in water, baked in tomato sauce 2 h11","(HJ Heinz, Australia)","Kidney Beans"
  1107. 1104,"1102 Kidney/white bean (Phaseolus vulgaris Linn),",14,,19,5,"Normal, 11","Bread, 1h",88,150,25,3,0.17,0.02,8.33,"soaked, boiled 17 min (Philippines)",,
  1108. 1105,"1103 Kidney beans (Phaseolus vulgaris) (India)",19,,27,,"Normal, 6","Glucose, 2h",66,150,25,5,0.17,0.03,5.00,,,
  1109. 1106,"1104 Kidney beans (Phaseolus vulgaris L.), red,",25,,36,6,"Normal, 10","Bread, 1.5h",24,150,25,6,0.17,0.04,4.17,"soaked 20 min, boiled 70 min (Sweden)",,
  1110. 1107,"1105 Kidney beans (Canada)",29,8,41,,"Normal, 6","Glucose, 2h",33,150,25,7,0.17,0.05,3.57,,,
  1111. 1108,"1106 Kidney beans (Phaseolus vulgaris L.), autoclaved",34,,49,5,"Normal, 10","Bread, 1.5h",24,150,25,8,0.17,0.05,3.13,,,
  1112. 1109,"1107 Kidney beans, dried, soaked 12 h, stored moist 24 h,",70,11,100,,"Normal, 12-15","Glucose, 3h20",75,150,25,17,0.17,0.11,1.47,"steamed 1 h (India)14",,
  1113. 1110,"1108 Black bean (Phaseolus vulgaris Linn ), soaked",20,,28,4,"Normal, 11","Bread, 1h",88,150,25,5,0.17,0.03,5.00,"overnight, cooked 45 min (Philippines)",,
  1114. 1111,"1109 Dark Red Kidney beans, canned in brine, drained,",43,5,61,,"Normal, 10","Glucose, 2h","UO4",150,23,10,0.15,0.07,2.30,"Edgell's brand (Simplot Australia, Australia)8",,
  1115. 1112,"1110 Red Kidney beans, canned, drained, Edgell's brand",36,4,51,,"Normal, 10","Glucose, 2h","UO4",150,25,9,0.17,0.06,2.78,"(Simplot Australia, Australia)8",,
  1116. 1113,"1111 Red Kidney beans, dried, soaked overnight,",51,5,73,,"Normal, 8","Glucose, 2h",23,150,24,12,0.16,0.08,2.00,"boiled 60 min (UK)","Lentils",
  1117. 1114,"1112 Lentils, type NS (Canada)",29,3,41,,"Normal, 7","Glucose, 2h",33,150,18,5,0.12,0.03,3.60,,,
  1118. 1115,"1113 Lentils, brown, canned, drained, Edgell's brand",42,5,60,,"Normal, 10","Glucose, 2h","UO4",150,21,9,0.14,0.06,2.33,"(Simplot Australia, Australia)8",,
  1119. 1116,"1114 Lentils, green, dried, boiled (Australia)",37,3,53,,"Normal, 7","Glucose, 2h",51,150,14,5,0.09,0.03,2.80,,,
  1120. 1117,"1115 Lentils, red, split, dried, boiled 25 min (UK)",21,7,30,,"Normal, 8","Glucose, 2h",23,150,18,4,0.12,0.03,4.50,,,
  1121. 1118,"1116 Marrowfat peas, dried, boiled (Canada)",47,3,68,,"Normal, 6","Glucose, 2h",33,150,19,9,0.13,0.06,2.11,"Mung beans",,
  1122. 1119,"1117 Mung bean (Phaseolus areus Roxb), soaked,",31,,44,6,"Normal, 11","Bread, 1h",88,150,17,5,0.11,0.03,3.40,"boiled 20 min (Philippines)",,
  1123. 1120,"1118 Mung bean, fried (Australia)",53,8,76,11,"Normal, 10","Bread, 2h","UO4",150,17,9,0.11,0.06,1.89,,,
  1124. 1121,"1119 Mung bean, germinated (Australia)",25,4,36,5,"Normal, 10","Bread, 2h","UO4",150,17,4,0.11,0.03,4.25,,,
  1125. 1122,"1120 Mung bean, pressure cooked (Australia)",42,5,60,7,"Normal, 10","Bread, 2h","UO4",150,17,7,0.11,0.05,2.43,,,
  1126. 1123,"1121 Pigeon Pea (Cajanus cajan Linn. Huth.), soaked,",22,,31,4,"Normal, 11","Bread, 1h",88,150,20,4,0.13,0.03,5.00,"boiled 45 min (Philippines)","Pinto beans",
  1127. 1124,"1122 Pinto beans, steamed (USA)11, 14",33,,47,,"Normal, 8","Glucose, 3h",55,150,23,8,0.15,0.05,2.88,,,
  1128. 1125,"1123 Refried Pinto beans, Casa Fiesta brand",38,3,54,,"Normal, 10","Glucose, 2h","UO4",150,26,10,0.17,0.07,2.60,"(Capital Foods Pty Ltd, Australia)","Soya beans",
  1129. 1126,"1124 Soya beans, dried, boiled (Canada)",15,5,21,,"Normal, 7","Glucose, 2h",33,150,6,1,0.04,0.01,6.00,,,
  1130. 1127,"1125 Soya beans, dried, boiled (Australia)",20,3,29,,"Normal, 7","Glucose, 2h",51,150,6,1,0.04,0.01,6.00,,,
  1131. 1128,"1126 Soya beans, canned (Canada)",14,2,20,,"Normal, 7","Glucose, 2h",33,150,6,1,0.04,0.01,6.00,,,
  1132. 1129,"1127 Soya beans, canned in brine, drained, Edgell's brand",14,3,20,,"Normal, 10","Glucose, 2h","UO4",150,5,1,0.03,0.01,5.00,"(Simplot Australia, Australia)7",,
  1133. 1130,"1128 Split peas, yellow, dried, soaked overnight,",25,6,36,,"Normal, 8","Glucose, 2h",23,150,13,3,0.09,0.02,4.33,"boiled 55 min (UK)",,
  1134. 1131,"1129 Chocolate, lactose-free, weight management drink (UK)24",29,10,41,,"Normal, 10","Glucose, 2h",32,"250 mL",19,6,,,,,,
  1135. 1132,"1130 Chocolate weight management bar",29,4,41,,"Normal, 9","Glucose, 2h","UO4",31,12,4,0.39,0.13,3.00,"(Shaklee Corporation, Pleasanton, CA, USA)",,
  1136. 1133,"1131 Chocolate weight management drink (UK)24",23,5,33,,"Normal, 10","Glucose, 2h",32,"250 mL",18,4,,,,,,
  1137. 1134,"1132 Chocolate weight management drink (UK)24",39,8,56,,"Normal, 10","Glucose, 2h",32,"250 mL",18,7,,,,,,
  1138. 1135,"1133 Hazelnut & Apricot bar (Dietworks,",42,7,60,10,"Normal, 10","Bread, 2h","UO4",50,22,9,0.44,0.18,2.44,"South Yarra, Australia)",,
  1139. 1136,"1134 InZone nutritious beverage powder, prepared",28,5,40,,"Normal, 10","Glucose, 2h","UO4","250 mL",6,2,,,,"with water (Indevex AB, Sweden)",,
  1140. 1137,"1135 Juice Plus+ Complete meal replacement powder,",35,5,50,,"Normal, 10","Glucose, 2h","UO4","250 mL",19,7,,,,"Dutch chocolate flavor (Australia) ",,
  1141. 1138,"1136 Juice Plus+ Complete meal replacement powder,",32,4,46,,"Normal, 10","Glucose, 2h","UO4","250 mL",19,6,,,,"French vanilla flavor (Australia)",,
  1142. 1139,"1137 French style chicken with rice, reheated8",36,6,51,,"Normal, 8","Glucose, 2h","UO4",280,48,17,0.17,0.06,2.82,,,
  1143. 1140,"1138 Honey Soy Beef with Wholemeal Noodles, reheated",53,4,76,,"Normal, 10","Glucose, 2h","UO4",280,36,19,0.13,0.07,1.89,,,
  1144. 1141,"1139 Burmese Vegetable Curry & rice, reheated",49,6,72,,"Normal, 9","Glucose, 2h","UO4",280,40,20,0.14,0.07,2.00,,,
  1145. 1142,"1140 Chicken Pomodoro, reheated",46,8,67,,"Normal, 10","Glucose, 2h","UO4",280,36,17,0.13,0.06,2.12,"L.E.A.N products (Usana Inc.,","Salt Lake City, UT, USA)",
  1146. 1143,"1141 L.E.A.N Fibergy bar, Harvest Oat",45,4,64,,"Normal, 10","Glucose, 2h","UO4",50,29,13,0.58,0.26,2.23,,,
  1147. 1144,"1142 Nutrimeal, drink powder, Dutch Chocolate",26,3,37,,"Normal, 10","Glucose, 2h","UO4",250,13,3,0.05,0.01,4.33,,,
  1148. 1145,"1143 L.E.A.N (Life long) Nutribar, Peanut Crunch",30,4,43,,"Normal, 10","Glucose, 2h","UO4",40,19,6,0.48,0.15,3.17,,,
  1149. 1146,"1144 L.E.A.N (Life long) Nutribar, Chocolate Crunch",32,4,46,,"Normal, 10","Glucose, 2h","UO4",40,19,6,0.48,0.15,3.17,,,
  1150. 1147,"1145 Lemon weight management bar",23,4,33,,"Normal, 10","Glucose, 2h","UO4",31,12,3,0.39,0.10,4.00,"(Shaklee Corporation, USA)",,
  1151. 1148,"1146 Lemon weight management bar (UK)24",32,8,46,,"Normal, 10","Glucose, 2h",32,50,21,7,0.42,0.14,3.00,,,
  1152. 1149,"1147 Malt toffee weight management bar (UK)24",43,7,61,,"Normal, 10","Glucose, 2h",32,50,24,10,0.48,0.20,2.40,,,
  1153. 1150,"1148 Peanut Butter weight management bar",22,4,31,,"Normal, 10","Glucose, 2h","UO4",31,12,3,0.39,0.10,4.00,"(Shaklee Corporation, USA)",,
  1154. 1151,"1149 Provide nutritious beverage powder,",28,5,40,,"Normal, 10","Glucose, 2h","UO4","250 mL",6,2,,,,"prepared with water (Indevex AB, Sweden)",,
  1155. 1152,"1150 ReduceXS Chocolate Deluxe formulated meal",10,6,14,,"Normal, 10","Glucose, 2h","UO4","250 mL",8,1,,,,"replacement powder, prepared with water (Australia)8",,
  1156. 1153,"1151 SICCON D2 nutritious beverage powder, prepared",28,5,40,,"Normal, 10","Glucose, 2h","UO4","250 mL",6,2,,,,"with water (Indevex AB, Sweden)","SlimFast weight management products","SlimFast bars"
  1157. 1154,"1152 SlimFast chocolate caramel meal replacement bar",54,3,77,,"Normal, 10","Glucose, 2h","UO4",50,33,18,0.66,0.36,1.83,"(SlimFast Foods Ltd, Slough, Berks, UK) ",,
  1158. 1155,"1153 SlimFast chocolate meal replacement bar",27,3,39,,"Normal, 10","Glucose, 2h","UO4",50,23,6,0.46,0.12,3.83,"(SlimFast Foods Ltd, UK) ",,
  1159. 1156,"1154 SlimFast Chocolate Muesli snack bar",49,6,70,,"Normal, 10","Glucose, 2h","UO4",50,32,16,0.64,0.32,2.00,"(SlimFast Foods Ltd, UK)","SlimFast beverages",
  1160. 1157,"1155 SlimFast Double Chocolate meal replacement powder,",36,4,51,,"Normal, 10","Glucose, 2h","UO4",50,46,17,0.92,0.34,2.71,"prepared with skim milk (SlimFast Foods Ltd, UK)",,
  1161. 1158,"1156 SlimFast French Vanilla ready-to-drink shake",37,5,53,,"Normal, 10","Glucose, 2h","UO4","250 mL",27,10,,,,"(Slim Fast Foods Company, Englewood, NJ, USA)",,
  1162. 1159,"1157 SlimFast meal replacement powder, prepared",35,6,50,,"Normal, 9","Glucose, 2h","UO4","250 mL",34,12,,,,"with skim milk (Unilever Australasia, Australia)",,
  1163. 1160,"1158 SlimFast Strawberry Supreme ready-to-drink shake",33,3,47,,"Normal, 9","Glucose, 2h","UO4","250 mL",30,10,,,,"(SlimFast Foods Ltd, UK)","SlimFast meals",
  1164. 1161,"1159 SlimFast Garden vegetable soup with",20,2,29,,"Normal, 10","Glucose, 2h","UO4","250 mL",27,5,,,,"peppers and croutons (SlimFast Foods Ltd, UK) ",,
  1165. 1162,"1160 SlimFast Pasta Florentina meal (SlimFast Foods, UK)",53,5,76,,"Normal, 10","Glucose, 2h","UO4",250,34,12,0.14,0.05,2.83,,,
  1166. 1163,"1161 Tony Ferguson's Meal Replacement Shake,",22,2,31,,"Normal, 10","Glucose, 2h","UO4","250 mL",28,6,,,,"all flavors, prepared with water (Australia)","Worldwide Sport Nutrition reduced-carbohydrate","products (2000 formulations) (Worldwide Sport"
  1167. 1164,"1162 Designer chocolate, sugar-free8",14,3,20,,"Normal, 10","Glucose, 2h","UO4",35,22,3,0.63,0.09,7.33,"Burn-it bars",,
  1168. 1165,"1163 Chocolate deluxe8",29,3,41,,"Normal, 10","Glucose, 2h","UO4",50,8,2,0.16,0.04,4.00,,,
  1169. 1166,"1164 Peanut butter8",23,3,33,,"Normal, 10","Glucose, 2h","UO4",50,6,1,0.12,0.02,6.00,"Pure-protein bars",,
  1170. 1167,"1165 Chewy choc-chip8",30,4,43,,"Normal, 10","Glucose, 2h","UO4",80,14,4,0.18,0.05,3.50,,,
  1171. 1168,"1166 Chocolate deluxe8",38,4,54,,"Normal, 10","Glucose, 2h","UO4",80,13,5,0.16,0.06,2.60,,,
  1172. 1169,"1167 Peanut butter8",22,4,31,,"Normal, 10","Glucose, 2h","UO4",80,9,2,0.11,0.03,4.50,,,
  1173. 1170,"1168 Strawberry shortcake8",43,4,61,,"Normal, 10","Glucose, 2h","UO4",80,13,6,0.16,0.08,2.17,,,
  1174. 1171,"1169 White chocolate mousse8",40,4,57,,"Normal, 10","Glucose, 2h","UO4",80,15,6,0.19,0.08,2.50,"Pure-protein cookies",,
  1175. 1172,"1170 Choc-chip cookie dough8",25,3,36,,"Normal, 10","Glucose, 2h","UO4",55,11,3,0.20,0.05,3.67,,,
  1176. 1173,"1171 Coconut8",42,5,60,,"Normal, 10","Glucose, 2h","UO4",55,9,4,0.16,0.07,2.25,,,
  1177. 1174,"1172 Peanut butter8",37,7,53,,"Normal, 10","Glucose, 2h","UO4",55,9,3,0.16,0.05,3.00,,,
  1178. 1175,"1173 Beef and ale casserole, convenience meal (Finest, UK)8",53,12,76,,"Normal, 8","Glucose, 2h",23,300,15,8,0.05,0.03,1.88,,,
  1179. 1176,"1174 Berrynice Yoghurt Crunch (low fat yoghurt, honey toasted oats, strawberries and blueberries)",43,5,61,,"Normal, 10","Glucose, 2h","UO4",216,36,15,0.17,0.07,2.40,"(McDonald's Australia Ltd, Australia)","Burgers",
  1180. 1177,"1175 Fillet-O-Fish burger (fish patty, cheese and tartare",66,10,94,,"Normal, 10","Glucose, 2h","UO4",128,30,20,0.23,0.16,1.50,"sauce on a burger bun)","(McDonald's Australia Ltd, Australia)",
  1181. 1178,"1176 Hamburger (beef patty, ketchup, pickle, onion and",66,8,94,,"Normal, 10","Glucose, 2h","UO4",95,25,17,0.26,0.18,1.47,"mustard on a burger bun)","(McDonald's Australia Ltd, Australia)",
  1182. 1179,"1177 Lean beef burger (lean beef patty, tomato, mixed",66,4,94,,"Normal, 10","Glucose, 2h","UO4",164,26,17,0.16,0.10,1.53,"lettuce, cheese, onion and sauce on a burger bun)","(McDonald's Australia Ltd, Australia)",
  1183. 1180,"1178 McChicken burger (chicken patty, lettuce,",66,3,94,,"Normal, 10","Glucose, 2h","UO4",186,40,26,0.22,0.14,1.54,"mayonnaise on a burger bun)","(McDonald's Australia Ltd, Australia)",
  1184. 1181,"1179 Vege Burger (vegetable patty, lettuce, tomato and",59,8,84,,"Normal, 10","Glucose, 2h","UO4",100,24,14,0.24,0.14,1.71,"sweet chilli sauce on a burger bun) (Australia)",,
  1185. 1182,"1180 Cannelloni, spinach and ricotta (UK)",15,4,21,,"Normal, 8","Glucose, 2h",23,300,54,8,0.18,0.03,6.75,,,
  1186. 1183,"1181 Chicken korma and peshwari rice, prepared meal",44,6,63,,"Normal, 8","Glucose, 2h",23,300,48,21,0.16,0.07,2.29,"(Finest, UK)",,
  1187. 1184,"1182 Chicken korma and rice, convenience meal",45,9,64,,"Normal, 8","Glucose, 2h",23,300,48,21,0.16,0.07,2.29,"(Healthy Living, UK)",,
  1188. 1185,"1183 Chicken nuggets, frozen, reheated in",46,4,66,,"Normal, 10","Glucose, 2h","UO4",100,16,7,0.16,0.07,2.29,"microwave oven 5 min (Savings,","Grocery Holdings, Tooronga, Australia)",
  1189. 1186,"1184 Chicken McNuggets consumed with sweet Thai",55,6,79,,"Normal, 10","Glucose, 2h","UO4",100,21,12,0.21,0.12,1.75,"chilli sauce (McDonald's, Australia)",,
  1190. 1187,"1185 Chicken tikka masala and rice, convenience meal",34,7,49,,"Normal, 8","Glucose, 2h",23,300,60,21,0.20,0.07,2.86,"(Healthy Living, UK)",,
  1191. 1188,"1186 Chilli beef noodles, prepared convenience meal",42,4,60,,"Normal, 8","Glucose, 2h",23,300,46,19,0.15,0.06,2.42,"(Finest, UK)",,
  1192. 1189,"1187 Chilli con carne, made from haricot beans (Australia)",34,9,49,,"Normal, 8","Glucose, 2h",28,300,36,12,0.12,0.04,3.00,,,
  1193. 1190,"1188 Chow mein, chicken, convenience meal8",55,7,79,,"Normal, 8","Glucose, 2h",23,300,23,13,0.08,0.04,1.77,"(Healthy Living, UK)",,
  1194. 1191,"1189 Chow mein, chicken, convenience meal",47,7,67,,"Normal, 8","Glucose, 2h",23,300,38,18,0.13,0.06,2.11,"(Serves One, UK)","Continental Wholegrain Pasta & Sauce","(Unilever Australiasia, Epping, NSW, Australia)"
  1195. 1192,"1190 Wholegrain Pasta & Sauce, Cheesy, prepared",37,5,53,,"Normal, 10","Glucose, 2h","UO4",200,22,8,0.11,0.04,2.75,"with water, reduced-fat milk & margarine",,
  1196. 1193,"1191 Wholegrain Pasta & Sauce, Creamy Carbonara,",39,4,56,,"Normal, 10","Glucose, 2h","UO4",200,23,9,0.12,0.05,2.56,"prepared with water, reduced-fat milk & margarine",,
  1197. 1194,"1192 Wholegrain Pasta &  Sauce, Creamy Sun-dried Tomato,",43,6,61,,"Normal, 10","Glucose, 2h","UO4",200,23,10,0.12,0.05,2.30,"prepared with water, reduced-fat milk & margarine ",,
  1198. 1195,"1193 Wholegrain Pasta & Sauce, Parmesan and Cracked",33,5,47,,"Normal, 10","Glucose, 2h","UO4",200,20,7,0.10,0.04,2.86,"Pepper,  prepared with water, reduced-fat milk","and margarine ",
  1199. 1196,"1194 Cottage pie (UK)",65,8,93,,"Normal, 10","Glucose, 2h",23,300,34,22,0.11,0.07,1.55,,,
  1200. 1197,"1195 Cumberland fish pie (UK)",40,5,57,,"Normal, 8","Glucose, 2h",23,300,31,12,0.10,0.04,2.58,,,
  1201. 1198,"1196 Cumberland pie (UK)",29,6,41,,"Normal, 8","Glucose, 2h",23,300,37,11,0.12,0.04,3.36,,,
  1202. 1199,"1197 Dates, Khalas (Rutab, soft early ripened) (90 g),",37,5,53,,"Normal, 9","Glucose, 2h",84,215,50,19,0.23,0.09,2.63,"eaten with full-fat plain yoghurt (125 g)","(United Arab Emirates)",
  1203. 1200,"1198 Dates, Khalas (Tamer, dark brown commercial) (60 g),",29,4,41,,"Normal, 8","Glucose, 2h",84,185,50,15,0.27,0.08,3.33,"eaten with full-fat plain yoghurt (125 g)","(United Arab Emirates)",
  1204. 1201,"1199 Dumpling, containing meat and shallots (China)",28,3,40,,"Normal, 10","Glucose, 2h",3,100,21,6,0.21,0.06,3.50,,,
  1205. 1202,"1200 Fajitas, chicken (UK)",42,14,60,,"Normal, 8","Glucose, 2h",23,300,42,18,0.14,0.06,2.33,,,
  1206. 1203,"1201 Greek lentil stew with a bread roll, home made",40,5,57,,"Normal, 8","Glucose, 2h",90,360,37,15,0.10,0.04,2.47,"(Australia)",,
  1207. 1204,"1202 Instant mashed potato (McCain, McCain Foods, USA),",66,,94,11,"Normal, 15","Bread, 4h",91,100,34,22,0.34,0.22,1.55,"eaten with 62 g cheese and 16 g butter (Canada)",,
  1208. 1205,"1203 Kidney beans, (canned) with bacon and tomatoes",36,8,51,,"Normal, 8","Glucose, 2h",28,250,33,12,0.13,0.05,2.75,"(Australia)",,
  1209. 1206,"1204 Kidney beans, (cooked from dried beans) with bacon",21,9,30,,"Normal, 8","Glucose, 2h",28,250,35,7,0.14,0.03,5.00,"and tomatoes (Australia)",,
  1210. 1207,"1205 Lamb moussaka, prepared convenience meal8",35,8,50,,"Normal, 10","Glucose, 2h",23,300,27,10,0.09,0.03,2.70,"(Finest, UK)","Lasagne",
  1211. 1208,"1206 Lasagne, beef (frozen) (UK)",47,7,67,,"Normal, 10","Glucose, 2h",23,300,35,17,0.12,0.06,2.06,,,
  1212. 1209,"1207 Lasagne, meat (Healthy Living, chilled, UK)",28,4,40,,"Normal, 8","Glucose, 2h",23,300,38,11,0.13,0.04,3.45,,,
  1213. 1210,"1208 Lasagne, type NS (Finest, UK)",34,8,49,,"Normal, 10","Glucose, 2h",23,300,31,10,0.10,0.03,3.10,,,
  1214. 1211,"1209 Lasagne, type NS (UK)",25,5,36,,"Normal, 8","Glucose, 2h",23,300,30,8,0.10,0.03,3.75,,,
  1215. 1212,"1210 Lasagne, vegetarian (UK)",20,6,29,,"Normal, 8","Glucose, 2h",23,300,48,10,0.16,0.03,4.80,,,
  1216. 1213,"1211 Lentil and cauliflower cury with rice (Australia)",60,10,86,,"Normal, 8","Glucose, 2h",90,300,42,25,0.14,0.08,1.68,,,
  1217. 1214,"1212 Lentil and cheese pie (Australia)",25,8,36,,"Normal, 8","Glucose, 2h",28,300,42,11,0.14,0.04,3.82,,,
  1218. 1215,"1213 Lentils and vegetables, steamed for 10 min then boiled",35,49,9,,"Normal, 10","Glucose, 2h",92,200,21,7,0.11,0.04,3.00,"for 10 min consumed with an orange (Chile)",,
  1219. 1216,"1214 Mushroom stroganoff with rice (UK)",26,6,37,,"Normal, 8","Glucose, 2h",23,300,43,11,0.14,0.04,3.91,,,
  1220. 1217,"1215 Parboiled rice (Uncle Bens Converted, Mars, USA)",27,,38,6,"Normal, 15","Bread, 4h",91,100,36,10,0.36,0.10,3.60,"consumed with 68 g cheese and 14 g butter (Canada)",,
  1221. 1218,"1216 Pasta bake, tomato and mozzarella (UK)",23,4,33,,"Normal, 8","Glucose, 2h",23,300,43,10,0.14,0.03,4.30,"Pasta eaten with other foods",,
  1222. 1219,"1217 Fusilli pasta twists (Tesco Stores Ltd, UK), boiled",28,3,40,,"Normal, 10","Glucose, 2h",41,"-","-","-",,,,"10 min in salted water, served with canned tuna (UK)",,
  1223. 1220,"1218 Fusilli pasta twists (Tesco Stores Ltd, UK), boiled",27,4,39,,"Normal, 10","Glucose, 2h",41,"-","-","-",,,,"10 min in salted water, served with cheddar cheese (UK)",,
  1224. 1221,"1219 Fusilli pasta twists (Tesco Stores Ltd, UK), boiled",40,5,57,,"Normal, 10","Glucose, 2h",41,"-","-","-",,,,"10 min in salted water, served with chilli con carne (UK)",,
  1225. 1222,"1220 Spaghetti, beans & vegetables steamed for 25 min,",54,,77,14,"Normal, 10","Bread, 2h",92,200,22,12,0.11,0.06,1.83,"consumed with an orange (Chile)",,
  1226. 1223,"1221 Pies, beef, party size (Farmland,",45,6,64,,"Normal, 9","Glucose, 2h","UO4",100,27,12,0.27,0.12,2.25,"Grocery Holdings, Australia)","Pizza",
  1227. 1224,"1222 Pizza, Super Supreme, pan (11.4% fat)",36,6,51,,"Normal, 10","Glucose, 2h","UO4",100,24,9,0.24,0.09,2.67,"(Pizza Hut, Sydney, NSW, Australia)",,
  1228. 1225,"1223 Pizza, Super Supreme, thin and crispy (13.2 % fat)",30,4,43,,"Normal, 10","Glucose, 2h","UO4",100,22,7,0.22,0.07,3.14,"(Pizza Hut, Australia)",,
  1229. 1226,"1224 Pizza, Vegetarian Supreme, thin and crispy (7.8 % fat)",49,6,70,,"Normal, 10","Glucose, 2h","UO4",100,25,12,0.25,0.12,2.08,"(Pizza Hut, Australia)8",,
  1230. 1227,"1225 Stone Baked Whole Wheat Pizza - Vegetable, Pesto",54,4,78,,"Normal, 10","Bread, 2h","UO5",100,21,11,0.21,0.11,1.91,"and Feta Cheese, President's Choice Blue Menu","(Loblaw Brands Limited, Canada)","Potato with added ingredients"
  1231. 1228,"1226 Potato, Estima (50 g), microwaved 6 min then",62,6,89,,"Normal, 10","Glucose, 2h",41,139,37,23,0.27,0.17,1.61,"baked 10 min, served with baked beans (89 g) (UK)",,
  1232. 1229,"1227 Potato, Estima (50 g), microwaved 6 min then",76,7,109,,"Normal, 10","Glucose, 2h",41,112,26,20,0.23,0.18,1.30,"baked 10 min, served with canned tuna (62 g) (UK)",,
  1233. 1230,"1228 Potato, Estima (50 g), microwaved 6 min then baked",39,5,56,,"Normal, 10","Glucose, 2h",41,112,26,10,0.23,0.09,2.60,"10 min, served with cheddar cheese (62 g)  (UK)",,
  1234. 1231,"1229 Potato, Estima (50 g), microwaved 6 min then baked",75,7,107,,"Normal, 10","Glucose, 2h",41,113,31,23,0.27,0.20,1.35,"10 min, served with chilli con carne (63 g) (UK)",,
  1235. 1232,"1230 Potato noodles with meat (China)",17,3,24,,"Normal, 9","Glucose, 2h",3,300,49,8,0.16,0.03,6.13,"President's Choice Blue Menu convenience","meals (Loblaw Brands Limited, Canada)",
  1236. 1233,"1231 Barley Risotto with Herbed Chicken (entree)",38,4,54,,"Normal, 10","Bread, 2h","UO5",300,38,15,0.13,0.05,2.53,,,
  1237. 1234,"1232 4-Bean Salad, low-fat",13,3,19,,"Normal, 10","Bread, 2h","UO5",100,11,1,0.11,0.01,11.00,,,
  1238. 1235,"1233 Cauliflower-Topped Shepherd's Pie (entree)",21,4,30,,"Normal, 10","Bread, 2h","UO5",300,17,4,0.06,0.01,4.25,,,
  1239. 1236,"1234 Chicken Curry with Vegetables (entree)",26,8,37,,"Normal, 10","Bread, 2h","UO5",300,12,3,0.04,0.01,4.00,,,
  1240. 1237,"1235 Deluxe Cheddar Macaroni & Cheese Dinner",34,6,48,,"Normal, 10","Bread, 2h","UO5",60,39,13,0.65,0.22,3.00,,,
  1241. 1238,"1236 Ginger-Glazed Salmon (entree)",41,3,58,,"Normal, 10","Bread, 2h","UO5",300,45,18,0.15,0.06,2.50,,,
  1242. 1239,"1237 Lentil and Bean Vegetable Patties",54,5,78,,"Normal, 10","Bread, 2h","UO5",113,27,15,0.24,0.13,1.80,,,
  1243. 1240,"1238 Linguine with Shrimp Marinara (entree)",40,6,57,,"Normal, 10","Bread, 2h","UO5",300,28,11,0.09,0.04,2.55,,,
  1244. 1241,"1239 Penne with Roasted Vegetables (entree)",39,5,56,,"Normal, 10","Bread, 2h","UO5",300,43,17,0.14,0.06,2.53,,,
  1245. 1242,"1240 Rotini with Chicken Pesto (entree)",57,4,81,,"Normal, 10","Bread, 2h","UO5",300,47,25,0.16,0.08,1.88,,,
  1246. 1243,"1241 3-Rice Bayou Blend Rice & Beans Sidedish",44,4,63,,"Normal, 10","Bread, 2h","UO5",50,34,15,0.68,0.30,2.27,,,
  1247. 1244,"1242 4-Rice Pilaf Rice & Beans Sidedish",46,5,65,,"Normal, 10","Bread, 2h","UO5",50,36,16,0.72,0.32,2.25,,,
  1248. 1245,"1243 Rice & Lentils Espana Sidedish",49,5,69,,"Normal, 10","Bread, 2h","UO5",50,36,17,0.72,0.34,2.12,,,
  1249. 1246,"1244 Sesame Ginger Chicken with Vegetables (entree)",44,8,63,,"Normal, 10","Bread, 2h","UO5",300,17,8,0.06,0.03,2.13,,,
  1250. 1247,"1245 Tomato and Herb Chicken (entree)",29,5,42,,"Normal, 10","Bread, 2h","UO5",300,30,9,0.10,0.03,3.33,,,
  1251. 1248,"1246 Vegetable Ancient Grain Vegetable Patties",54,3,77,,"Normal, 10","Bread, 2h","UO5",113,25,14,0.22,0.12,1.79,,,
  1252. 1249,"1247 Vegetarian Chili",39,6,56,,"Normal, 10","Bread, 2h","UO5",300,27,11,0.09,0.04,2.45,,,
  1253. 1250,"1248 Yellow Curry Chicken (entree)",25,5,36,,"Normal, 10","Bread, 2h","UO5",300,15,4,0.05,0.01,3.75,,,
  1254. 1251,"1249 Sausages and mash potato, prepared",61,7,87,,"Normal, 10","Glucose, 2h",23,300,40,25,0.13,0.08,1.60,"convenience meal (UK)",,
  1255. 1252,"1250 Sirloin chop with mixed vegetables and mashed",66,12,94,,"Normal, 8","Glucose, 2h",90,360,53,35,0.15,0.10,1.51,"potato, homemade (Australia)",,
  1256. 1253,"1251 Shepherds pie, prepared convenience meal (UK)",66,9,94,,"Normal, 10","Glucose, 2h",23,300,44,29,0.15,0.10,1.52,,,
  1257. 1254,"1252 Spaghetti bolognaise, home made (Australia)",52,9,74,,"Normal, 8","Glucose, 2h",90,360,48,25,0.13,0.07,1.92,,,
  1258. 1255,"1253 Steak and ale with cheddar mash potato8",48,12,69,,"Normal, 8","Glucose, 2h",23,300,26,12,0.09,0.04,2.17,"convenience meal (Finest, UK)",,
  1259. 1256,"1254 Stuffed bun, with shallots and meat, steamed (China)",39,4,56,,"Normal, 10","Glucose, 2h",3,100,30,12,0.30,0.12,2.50,"Sushi",,
  1260. 1257,"1255 Sushi, salmon ('I Love Sushi', Sydney, Australia)8",48,8,69,,"Normal, 10","Glucose, 2h","UO4",100,36,17,0.36,0.17,2.12,,,
  1261. 1258,"1256 Sushi, roasted sea algae, vinegar and rice (Japan)",55,,79,,"Normal, 9","Rice13, 2h",38,100,37,20,0.37,0.20,1.85,,,
  1262. 1259,"1257 Sweet and sour chicken with noodles, prepared",41,7,59,,"Normal, 8","Glucose, 2h",23,300,52,21,0.17,0.07,2.48,"convenience meal (Serves One, UK)",,
  1263. 1260,"1258 Tandoori chicken masala & rice convenience meal",45,5,64,,"Normal, 10","Glucose, 2h",23,300,61,27,0.20,0.09,2.26,"(Finest, UK)","White bread with accompaniments",
  1264. 1261,"1259 Chicken Tandoori Deli Choice white French roll",78,7,112,,"Normal, 10","Glucose, 2h","UO4",270,56,44,0.21,0.16,1.27,"(tandoori chicken, tomato, lettuce, cucumber, mint &","yoghurt sauce on a roll) (McDonald's Australia)",
  1265. 1262,"1260 Chicken Tandoori Deli Choice Multigrain roll (tandoori chicken, tomato, lettuce, cucumber, mint &",67,6,96,,"Normal, 10","Glucose, 2h","UO4",270,48,32,0.18,0.12,1.50,"yoghurt sauce on a roll) (McDonald's Australia)",,
  1266. 1263,"1261 Turkey & Cranberry Deli Choice Multigrain roll",63,5,90,,"Normal, 10","Glucose, 2h","UO4",200,54,34,0.27,0.17,1.59,"(turkey, lettuce, cranberry sauce, cheese and","mayonnaise on a roll) (McDonald's Australia)",
  1267. 1264,"1262 White wheat flour bread, butter, cheese, regular milk",55,,79,10,"Normal, 10","Bread, 2h",78,200,68,37,0.34,0.19,1.84,"and fresh cucumber (Sweden)8",,
  1268. 1265,"1263 White wheat flour bread, butter, yoghurt and",39,,55,7,"Normal, 10","Bread, 2h",78,200,28,11,0.14,0.06,2.55,"pickled cucumber (Sweden)8",,
  1269. 1266,"1264 White bread roll with cheese (UK)",50,5,72,,"Normal, 10","Glucose, 2h",32,100,40,20,0.40,0.20,2.00,,,
  1270. 1267,"1265 White bread (Rustico Panem, Panem, Verona, Italy),",78,,112,,"Normal, 10","Bread, 3h",93,36,14,11,0.39,0.31,1.27,"consumed with 35 g butter11, 14","(Burro Galbani, Cademartori, Lodi, Italy)",
  1271. 1268,"1266 White bread (Rustico Panem, Panem, Verona, Italy),",20,,28,,"Normal, 10","Bread, 3h",93,36,14,3,0.39,0.08,4.67,"eaten with 35 g Mazola corn oil (CDC, Milan, Italy)11, 14",,
  1272. 1269,"1267 White bread (Rustico Panem, Panem, Verona, Italy),",20,,28,,"Normal, 10","Bread, 3h",93,36,14,3,0.39,0.08,4.67,"eaten with 35 g olive oil (Olio Sagra, Lucca, Italy)11, 14",,
  1273. 1270,"1268 White bread consumed with margarine, eggs and",58,13,83,,"Normal, 12","Glucose, 5h",94,"-","-","-",,,,"orange juice ",,
  1274. 1271,"1269 White bread (30 g), toasted, served with",50,6,72,,"Normal, 10","Glucose, 2h",41,81,21,11,0.26,0.14,1.91,"baked beans (51 g) (Hovis, UK)",,
  1275. 1272,"1270 White bread (30 g), toasted, served with cheddar",35,2,50,,"Normal, 10","Glucose, 2h",41,66,15,5,0.23,0.08,3.00,"cheese (36 g) (Hovis, UK)",,
  1276. 1273,"1271 White Bread (Wonder Bread, Interstate Bakeries)",74,,106,,"23 Normal, 9","Bread, 2h",95,170,50,37,0.29,0.22,1.35,"(140 g), consumed with 30 g raw almonds (Canada)",,
  1277. 1274,"1272 White Bread (Wonder Bread, Interstate Bakeries)",44,,63,9,"Normal, 9","Bread, 2h",95,200,52,23,0.26,0.12,2.26,"(140 g), consumed with 60 g raw almonds (Canada)",,
  1278. 1275,"1273 White bread (Wonder Bread, Interstate Bakeries),",39,,55,7,"Normal, 15","Bread, 4h",95,160,52,20,0.33,0.13,2.60,"(100 g), consumed with 60 g raw, unblanched almonds","(California Almonds, USA)",
  1279. 1276,"1274 White Bread (Wonder Bread, Interstate Bakeries)",31,,45,6,"Normal, 9","Bread, 2h",95,230,53,16,0.23,0.07,3.31,"(140 g), consumed with 90 g raw almonds (Canada)",,
  1280. 1277,"1275 Choicedm, vanilla (Mead Johnson Nutritionals,",23,4,33,,"Normal, 7-10","Bread, 2h",8,"237 mL",24,6,,,,"Evansville, USA)",,
  1281. 1278,"1276 Diasip, diabetes-specific enteral formula8",12,3,17,,"Normal, 7","Glucose, 3h",96,"250 mL",22,3,,,,"(Nutricia N.V., Netherlands)",,
  1282. 1279,"1277 Diason/Nutrison Diabetes, diabetes-specific enteral8",17,4,24,,"Normal, 9","Glucose, 3h",96,"250 mL",28,5,,,,"formula (Nutricia N.V., Netherlands)",,
  1283. 1280,"1278 Diben, diabetes-specific enteral formula8",22,7,31,,"Normal, 7","Glucose, 3h",96,"250 mL",21,5,,,,"(Fresenius Kabi AG, Germany)",,
  1284. 1281,"1279 Enercal Plus, made from powder (Wyeth-Ayerst",61,13,87,,"Normal, 12","Glucose, 5h",94,"237 mL",40,24,,,,"International Inc, Madison, USA)",,
  1285. 1282,"1280 Ensure, vanilla (Abbott Australasia, Kurnell,",50,8,71,,"Normal, 7-10","Bread, 2h",8,"237 mL",40,19,,,,"NSW, Australia)",,
  1286. 1283,"1281 Ensure, vanilla (Abbott Australasia)",48,3,69,,"Normal, 10","Glucose, 2h","UO4","237 mL",32,16,,,,,,
  1287. 1284,"1282 Ensure bar, chocolate fudge brownie",43,3,61,,"Normal, 10","Glucose, 2h","UO4",38,20,8,0.53,0.21,2.50,"(Abbott Australasia)",,
  1288. 1285,"1283 Ensure Hospital, nutritional supplement powder,",51,5,73,,"Normal, 9","Glucose, 2h","UO4","250 mL",6,3,,,,"prepared with water (Abbott Nutrition International)",,
  1289. 1286,"1284 Ensure Plus, vanilla (Abbott Australasia)",40,4,57,,"Normal, 10","Glucose, 2h","UO4","237 mL",47,19,,,,,,
  1290. 1287,"1285 Ensure Pudding, old fashioned vanilla",36,4,51,,"Normal, 10","Glucose, 2h","UO4",113,26,9,0.23,0.08,2.89,"(Abbott Laboratories Inc, Ashland, USA)",,
  1291. 1288,"1286 Fortimel enteral formula (Nutricia N.V., Netherlands)8",25,8,36,,"Normal, 8","Glucose, 3h",96,"250 mL",26,6,,,,,,
  1292. 1289,"1287 Glucerna Chocolate Graham nutritional",20,2,29,,"Normal, 9","Glucose, 2h","UO4",50,25,5,0.50,0.10,5.00,"supplement bar (Ross Nutrition, Canada)",,
  1293. 1290,"1288 Glucerna, diabetes-specific enteral formula",15,3,21,,"Normal, 9","Glucose, 2h","UO4","250 mL",24,4,,,,"(Abbott Laboratories Inc, USA)","Glucerna enteral nutritional supplement, vanilla",
  1294. 1291,"1289 Glucerna, vanilla flavor8",19,4,27,,"Normal, 10","Glucose, 2h","UO4","250 mL",20,4,,,,"(Abbott Nutrition International)",,
  1295. 1292,"1290 Glucerna, vanilla flavor8",20,4,29,,"Normal, 10","Glucose, 2h","UO4","250 mL",19,4,,,,"(Abbott Nutrition International)",,
  1296. 1293,"1291 Glucerna, vanilla flavor (Ross Nutrition, Canada)",26,2,37,,"Normal, 8","Glucose, 2h","UO4","250 mL",30,8,,,,,,
  1297. 1294,"1292 Glucerna, vanilla (Abbott Laboratories Inc., USA)8",31,2,44,,"Normal, 10","Glucose, 2h","UO4","250 mL",24,8,,,,,,
  1298. 1295,"1293 Glucerna Select, enteral nutritional supplement8",16,3,23,,"Normal, 9","Glucose, 2h","UO4","250 mL",15,2,,,,"(Abbott Nutrition International)",,
  1299. 1296,"1294 Glucerna SR, diabetes-specific enteral formula",23,5,33,,"Normal, 9","Glucose, 2h","UO4","250 mL",28,6,,,,"(Abbott Laboratories Inc., USA)",,
  1300. 1297,"1295 Inslow (Abbott Nutrition International -Japan)8",25,3,36,,"Normal, 9","Glucose, 2h","UO4","250 mL",26,6,,,,,,
  1301. 1298,"1296 Jevity (Abbott Australasia)",48,3,69,,"Normal, 10","Glucose, 2h","UO4","237 mL",36,17,,,,,,
  1302. 1299,"1297 Jevity HiCal, enteral nutritional supplement",59,6,84,,"Normal, 9","Glucose, 2h","UO4","250 mL",47,27,,,,"(Abbott Nutrition International)",,
  1303. 1300,"1298 Novasource Diabet, diabetes-specific enteral formula8",26,5,37,,"Normal, 10","Glucose, 3h",96,"250 mL",31,8,,,,"(Novartis Consumer Health SA, Switzerland)",,
  1304. 1301,"1299 Nutridrink (Nutricia N.V., Netherlands)9",25,,36,,"Normal, 10","Glucose, 2h",97,"250 mL",46,12,,,,,,
  1305. 1302,"1300 Nutridrink Multifiber, containing 2.3 g fiber/100 mL",22,,31,,"Normal, 10","Glucose, 2h",97,"250 mL",46,10,,,,"(Nutricia N.V., Netherlands)9",,
  1306. 1303,"1301 Nutrison Mutli fiber enteral formula8",28,10,40,,"Normal, 10","Glucose, 3h",96,"250 mL",31,9,,,,"(Nutricia N.V., Netherlands)",,
  1307. 1304,"1302 Nutrison Standard enteral formula8",34,8,49,,"Normal, 10","Glucose, 3h",96,"250 mL",31,10,,,,"(Nutricia N.V., Netherlands)",,
  1308. 1305,"1303 Promote with fiber nutritional supplement",49,8,70,,"Normal, 10","Glucose, 2h","UO4","237 mL",32,16,,,,"(Ross Nutrition, USA)",,
  1309. 1306,"1304 Prosure, ready-to-drink supplement, vanilla flavor",54,5,78,,"Normal, 10","Glucose, 2h","UO4","237 mL",37,20,,,,"(Abbott Nutrition International)",,
  1310. 1307,"1305 Prosure, ready-to-drink supplement, vanilla flavor",55,5,79,,"Normal, 9","Glucose, 2h","UO4","237 mL",42,23,,,,"(Abbott Nutrition International)",,
  1311. 1308,"1306 Resource Diabetic, French vanilla (Novartis",34,3,49,,"Normal, 10","Glucose, 2h","UO4","237 mL",23,8,,,,"Nutrition Corp., Young America, USA)8",,
  1312. 1309,"1307 Resource Diabetic, Swiss chocolate",16,4,23,,"Normal, 11","Glucose, 2h",29,"237mL",41,7,,,,"(Novartis, Auckland, New Zealand)",,
  1313. 1310,"1308 Resource fruit beverage, peach flavor",40,8,57,,"Normal, 11","Glucose, 2h",29,"237 mL",41,16,,,,"(Novartis, New Zealand)",,
  1314. 1311,"1309 Resource thickened orange juice,",47,9,67,,"Normal, 11","Glucose, 2h",29,"237 mL",39,18,,,,"honey consistency (Novartis, New Zealand)",,
  1315. 1312,"1310 Resource thickened orange juice,",54,7,77,,"Normal, 11","Glucose, 2h",29,"237 mL",36,19,,,,"nectar consistency (Novartis, New Zealand)",,
  1316. 1313,"1311 Sustagen, Dutch Chocolate (Mead Johnson,",31,4,44,6,"Normal, 10","Bread, 2h","UO4","250 mL",41,13,,,,"Bristol Myers Squibb, Rydalmere, Australia)",,
  1317. 1314,"1312 Sustagen Hospital with extra fiber, drink made",33,4,47,6,"Normal, 10","Bread, 2h","UO4","250 mL",44,15,,,,"from powdered mix (Mead Johnson, Australia)",,
  1318. 1315,"1313 Sustagen Instant Pudding, vanilla, made from",27,3,38,4,"Normal, 10","Bread, 2h","UO4",250,47,13,0.19,0.05,3.62,"powdered mix (Mead Johnson, Australia) ",,
  1319. 1316,"1314 Tapion nutritonal supplement8 (Abbott Nutrition",27,5,39,,"Normal, 9","Glucose, 2h","UO4","250 mL",26,7,,,,"International - Japan)",,
  1320. 1317,"1315 TwoCal HN, high nitrogen nutritional supplement,",55,5,78,,"Normal, 10","Glucose, 2h","UO4","237 mL",49,27,,,,"vanilla flavor (Abbott Nutrition International)",,
  1321. 1318,"1316 Ultracal with fiber (Mead Johnson,",40,,55,16,"Normal, 8","Bread, 2h","UO4","237 mL",29,12,,,,"Evansville, IN, USA)","Cashew nuts",
  1322. 1319,"1317 Cashew nuts, salted (Coles Supermarkets, Australia)8",22,5,31,,"Normal, 10","Glucose, 2h","UO4",50,13,3,0.26,0.06,4.33,,,
  1323. 1320,"1318 Cashew nuts (UK)8",25,6,36,,"Normal, 8","Glucose, 2h",23,50,12,3,0.24,0.06,4.00,,,
  1324. 1321,"1319 Cashew nuts, organic, roasted and salted (UK)8",25,12,36,,"Normal, 8","Glucose, 2h",23,50,12,3,0.24,0.06,4.00,,,
  1325. 1322,"1320 Cashew nut halves (UK)8",27,6,39,,"Normal, 8","Glucose, 2h",23,50,10,3,0.20,0.06,3.33,,,
  1326. 1323,"1321 Cashew nuts, roasted and salted (UK)8",27,9,39,,"Normal, 8","Glucose, 2h",23,50,10,3,0.20,0.06,3.33,,,
  1327. 1324,"1322 Mixed nuts and raisins (UK)",21,5,30,,"Normal, 9","Glucose, 2h",23,50,16,3,0.32,0.06,5.33,,,
  1328. 1325,"1323 Mixed nuts, roasted and salted (UK)",24,10,34,,"Normal, 9","Glucose, 2h",23,50,17,4,0.34,0.08,4.25,"Peanuts",,
  1329. 1326,"1324 Peanuts, crushed (South Africa)8",7,4,10,,"Normal, 6","Glucose, 2h",36,50,4,0,0.08,0.00,9999.00,,,
  1330. 1327,"1325 Buckwheat noodles (China)",59,1,85,,"Normal, 9","Glucose, 2h",3,180,42,25,0.23,0.14,1.68,,,
  1331. 1328,"1326 Buckwheat noodles, instant (China)",53,2,76,,"Normal, 8","Glucose, 2h",3,180,42,22,0.23,0.12,1.91,,,
  1332. 1329,"1327 Corn pasta, gluten-free (Orgran Natural Foods,",68,7,97,,"Normal, 9","Glucose, 2h","UO4",180,46,31,0.26,0.17,1.48,"Carrum Downs, VIC, Australia) (2007)",,
  1333. 1330,"1328 Corn pasta, gluten-free",78,10,111,,"Normal, 10","Glucose, 2h","UO4",180,42,32,0.23,0.18,1.31,"(Orgran Natural Foods, Australia)","Fettucine, egg",
  1334. 1331,"1329 Fettucine, egg (Australia)",32,4,46,,"Normal, 7","Glucose, 2h",98,180,46,15,0.26,0.08,3.07,,,
  1335. 1332,"1330 Fettucine, egg (Mother Earth Fine Foods,",47,6,67,,"Normal, 14","Glucose, 2h",29,180,46,22,0.26,0.12,2.09,"Rowville, Australia)","Fusilli pasta twists",
  1336. 1333,"1331 Fusilli pasta twists (Tesco Stores Ltd, UK),",61,9,87,,"Normal, 10","Glucose, 2h",41,180,48,29,0.27,0.16,1.66,"boiled 10 min in salted water (UK)",,
  1337. 1334,"1332 Fusilli pasta twists, dry pasta, boiled in 10 min",54,11,77,,"Normal, 10","Glucose, 2h",41,180,48,26,0.27,0.14,1.85,"in unsalted water (UK)",,
  1338. 1335,"1333 Fusilli pasta twists, tricolour, dry pasta,",51,11,73,,"Normal, 8","Glucose, 2h",41,180,45,23,0.25,0.13,1.96,"boiled 10 min in unsalted water (UK)",,
  1339. 1336,"1334 Fusilli pasta twists, wholewheat, dry pasta, boiled",55,8,79,,"Normal, 10","Glucose, 2h",41,180,41,23,0.23,0.13,1.78,"10 min in unsalted water (UK)",,
  1340. 1337,"1335 Gluten-free pasta, maize starch, boiled 8 min (UK)",54,,77,18,"Normal, 11","Bread, 3h",99,180,42,23,0.23,0.13,1.83,,,
  1341. 1338,"1336 Gnocchi, type NS (Latina, Pillsbury Australia Ltd,",68,9,97,,"Normal, 8","Bread, 2h",13,180,48,33,0.27,0.18,1.45,"Mt. Waverley, Australia)","Instant noodles",
  1342. 1339,"1337 Instant 'two-minute' noodles, Maggi",46,5,66,,"Normal, 8","Bread, 2h",13,180,23,11,0.13,0.06,2.09,"(Nestle, Australia) (1995)",,
  1343. 1340,"1338 Instant 'two-minute' noodles, Maggi",48,8,69,,"Normal, 15","Glucose, 2h",29,180,26,12,0.14,0.07,2.17,"(Nestle, Auckland, New Zealand)",,
  1344. 1341,"1339 Instant 'two-minute' noodles, Maggi, all flavors",52,7,74,,"Normal, 9","Glucose, 2h","UO4",180,25,13,0.14,0.07,1.92,"(Nestle Australia) (2005)",,
  1345. 1342,"1340 Instant noodles, all flavors (Woolworths Limited,",52,5,74,,"Normal, 10","Glucose, 2h","UO4",180,22,11,0.12,0.06,2.00,"Australia)",,
  1346. 1343,"1341 Lasagne sheets, dry pasta, boiled in unsalted water",55,8,79,,"Normal, 8","Glucose, 2h",23,180,47,26,0.26,0.14,1.81,"(Value, UK)",,
  1347. 1344,"1342 Lasagne, egg, dry pasta, boiled in unsalted water (UK)",53,9,76,,"Normal, 10","Glucose, 2h",23,180,43,23,0.24,0.13,1.87,,,
  1348. 1345,"1343 Lasagne, egg, verdi, dry pasta, boiled in",52,6,74,,"Normal, 8","Glucose, 2h",23,180,45,23,0.25,0.13,1.96,"unsalted water (UK)",,
  1349. 1346,"1344 Thick, durum wheat, white, fresh (Sweden)",43,,62,11,"Normal, 10","Bread, 1.5h",24,180,48,21,0.27,0.12,2.29,,,
  1350. 1347,"1345 Thick, fresh, durum wheat flour, 0.6% w/w",48,,68,13,"Normal, 9","Bread, 2h",100,180,48,23,0.27,0.13,2.09,"monoglycerides, boiled 8 min (Sweden)",,
  1351. 1348,"1346 Thin, durum wheat (Sweden)",49,,70,9,"Normal, 10","Bread, 1.5h",24,180,48,23,0.27,0.13,2.09,,,
  1352. 1349,"1347 Thin, fresh, durum wheat flour, 0.6% w/w",61,,87,13,"Normal, 9","Bread, 2h",100,180,48,29,0.27,0.16,1.66,"monoglycerides, boiled 3 min (Sweden)",,
  1353. 1350,"1348 Thin, fresh, durum wheat with 39% w/w egg, (Sweden)",45,,64,11,"Normal, 10","Bread, 1.5h",24,180,41,18,0.23,0.10,2.28,,,
  1354. 1351,"1349 Thin, fresh, with 0.6% w/w monoglycerides and",53,,76,13,"Normal, 9","Bread, 2h",100,180,41,22,0.23,0.12,1.86,"30% w/w egg, boiled 3 min (Sweden)",,
  1355. 1352,"1350 Mung bean noodles (Longkou beanthread),",39,9,56,13,"Normal, 11","Glucose, 2h",77,180,45,18,0.25,0.10,2.50,"dried, boiled (Yantai cereals, China)",,
  1356. 1353,"1351 Proti pasta, protein-enriched, boiled in water",28,1,40,,"Normal, 10","Glucose, 2h","UO4",180,49,14,0.27,0.08,3.50,"(Vital Nature Inc, San Antonio, TX, USA)",,
  1357. 1354,"1352 Ravioli, durum wheat flour, meat filled, boiled (Australia)",39,1,56,,"Normal, 6","Glucose, 2h",98,180,38,15,0.21,0.08,2.53,"Rice noodles/pasta",,
  1358. 1355,"1353 Rice noodles, dried, boiled (Thai World,",61,6,87,9,"Normal, 12","Glucose, 2h",77,180,39,23,0.22,0.13,1.70,"Bangkok, Thailand)",,
  1359. 1356,"1354 Rice noodles, freshly made, boiled",40,4,57,6,"Normal, 12","Glucose, 2h",77,180,39,15,0.22,0.08,2.60,"(Sydney, NSW, Australia)",,
  1360. 1357,"1355 Rice noodles made from IR42 (high amylose)",41,,58,12,"Normal, 7","Bread, 1h",73,180,43,18,0.24,0.10,2.39,"rice flour, boiled for 22 min (Philippines)",,
  1361. 1358,"1356 Rice pasta, gluten-free (Freedom Foods,  Australia)",51,,73,,"Normal, 10","Glucose, 2h","UO6",180,47,24,0.26,0.13,1.96,,,
  1362. 1359,"1357 Rice pasta, brown, boiled 16 min",92,8,131,,"Normal, 6","Bread, 2h",62,180,38,35,0.21,0.19,1.09,"(Rice Grower's Co-op, Australia)",,
  1363. 1360,"1358 Rice and maize pasta, gluten-free, Ris'O'Mais",76,6,109,,"Normal, 9","Glucose, 2h","UO4",180,49,37,0.27,0.21,1.32,"(Orgran Foods,  Australia)","Spaghetti ",
  1364. 1361,"1359 Spaghetti, gluten-free, rice and Hi-Maize",51,5,73,,"Normal, 10","Glucose, 2h","UO6",180,49,25,0.27,0.14,1.96,"(high-amlyose) flour (Freedom Foods, Australia)",,
  1365. 1362,"1360 Spaghetti, gluten-free, rice and split pea,",68,9,97,,"Normal, 10","Glucose, 2h","UO4",220,27,19,0.12,0.09,1.42,"canned in tomato sauce ",,
  1366. 1363,"1361 Spaghetti, 75% durum wheat flour and 25% chickpea",41,59,6,,"Normal, 12","Bread, 2h",101,180,47,19,0.26,0.11,2.47,"flour boiled 10 min (Rio Dulce SA, Guadalajara, Spain)",,
  1367. 1364,"1362 Spaghetti, soy (Revival Soy, Physicians",47,7,67,,"Normal, 10","Glucose, 2h",6,180,37,17,0.21,0.09,2.18,"Pharmaceuticals, Inc, USA)8","Spaghetti, white or type NS, boiled 10-15 min ",
  1368. 1365,"1363 White, boiled for 10 min (Rio Dulce SA,",51,73,5,,"Normal, 12","Bread, 2h",101,180,48,24,0.27,0.13,2.00,"Guadalajara, Spain)",,
  1369. 1366,"1364 White, durum wheat, boiled 10 min in salt water",58,,83,16,"Normal, 8","Bread, 2.8h",46,180,48,28,0.27,0.16,1.71,"(Barilla, Parma, Italy)15",,
  1370. 1367,"1365 White, durum wheat flour, boiled 12 min",47,,67,10,"Normal, 10","Bread, 2h",24,180,48,23,0.27,0.13,2.09,"(StarhushÑlls, Kungsrnen AB, Jarna, Sweden)",,
  1371. 1368,"1366 White, durum wheat flour, 0.6% w/w monoglycerides,",53,,76,12,"Normal, 9","Bread, 2h",100,180,48,25,0.27,0.14,1.92,"boiled 12 min (Sweden)",,
  1372. 1369,"1367 White, boiled 15 min in salted water",44,3,63,,"Normal, 10","Glucose, 2h","UO4",180,48,21,0.27,0.12,2.29,"(Unico, Concord, ON, Canada)",,
  1373. 1370,"1368 100% durum semolina spaghetti, boiled 15 min",41,,58,7,"Normal, 10","Bread, 2h",63,180,48,19,0.27,0.11,2.53,"(Unico, Canada)",,
  1374. 1371,"1369 White, durum wheat, boiled 20 min  (Australia)",58,7,83,,"Normal, 6","Bread, 2h",62,180,44,26,0.24,0.14,1.69,"Spaghetti, white, boiled",,
  1375. 1372,"1370 White (France)",39,,55,6,"Normal, 12","Bread, 3h",102,180,46,18,0.26,0.10,2.56,,,
  1376. 1373,"1371 White (Nishin Shokuhin, Japan)",46,,66,,"Normal, 10","Rice13, 2h",38,180,48,22,0.27,0.12,2.18,,,
  1377. 1374,"1372 White (Unico, Canada)",48,3,68,,"Normal, 47","Glucose, 2h",34,180,48,23,0.27,0.13,2.09,,,
  1378. 1375,"1373 White (Vetta, Greens Foods, Glendenning, Australia)",49,7,70,10,"Normal, 12","Bread, 2h","UO4",180,44,22,0.24,0.12,2.00,,,
  1379. 1376,"1374 White (Canada)",50,8,71,,"Normal, 6","Glucose, 2h",33,180,48,24,0.27,0.13,2.00,,,
  1380. 1377,"1375 Boiled in 0.7% salted water for 11 min",59,15,84,,"Normal, 12","Glucose, 3h",103,180,48,28,0.27,0.16,1.71,,,
  1381. 1378,"1376 Boiled in 0.7% salted water for 16.5 min",65,15,93,,"Normal, 12","Glucose, 3h",103,180,48,31,0.27,0.17,1.55,,,
  1382. 1379,"1377 Boiled in 0.7% salted water for 22 min",46,10,66,,"Normal, 12","Glucose, 3h",103,180,48,22,0.27,0.12,2.18,,,
  1383. 1380,"1378 Wholemeal (Canada)",42,4,60,,"Normal, 6","Glucose, 2h",33,180,40,17,0.22,0.09,2.35,,,
  1384. 1381,"1379 President's Choice Blue Menu Whole Wheat",45,5,65,,"Normal, 10","Bread, 2h","UO5",180,40,18,0.22,0.10,2.22,"spaghetti (Loblaw Brands Limited, Canada)",,
  1385. 1382,"1380 Wholemeal pasta, dark durum wheat, boiled 10 min in",58,,83,,"Normal, 20","Bread, 3h",26,180,50,29,0.28,0.16,1.72,"salted water (Melia Ltd, Raisio, Finland)",,
  1386. 1383,"1381 Spirali, durum wheat, white, boiled to al dente texture",43,10,61,,"Normal, 8","Glucose, 2h",98,180,44,19,0.24,0.11,2.32,"(Vetta, Australia)",,
  1387. 1384,"1382 Split pea and soya pasta shells, gluten-free",29,6,41,,"Normal, 9","Glucose, 2h","UO4",180,31,9,0.17,0.05,3.44,"(Orgran Foods, Australia)",,
  1388. 1385,"1383 Tagliatelle, egg pasta, boiled in water for 7 min (UK)",46,6,66,,"Normal, 8","Glucose, 2h",23,180,44,20,0.24,0.11,2.20,,,
  1389. 1386,"1384 Tagliatelle, egg, boiled (Sainsbury's, UK)",54,5,77,,"Normal, 10","Glucose, 2h",14,180,44,24,0.24,0.13,1.83,,,
  1390. 1387,"1385 Udon noodles, plain, reheated 5 min (Fantastic,",62,8,89,,"Normal, 10","Glucose, 2h","UO4",180,48,30,0.27,0.17,1.60,"Windsor Gardens, SA, Australia)8",,
  1391. 1388,"1386 Vermicelli, white, boiled, Vetta (Australia)",35,7,50,,"Normal, 7","Glucose, 2h",98,180,44,16,0.24,0.09,2.75,,,
  1392. 1389,"1387 Wheat noodle, dried (China)",46,2,66,,"Normal, 10","Glucose, 2h",3,180,42,19,0.23,0.11,2.21,,,
  1393. 1390,"1388 Wheat noodle, fresh (China)",82,7,117,,"Normal, 8","Glucose, 2h",3,180,42,34,0.23,0.19,1.24,,,
  1394. 1391,"1389 Brownies, containing coconut flour (Philippines)",42,,60,5,"Normal, 10","Bread, 2h",2,50,27,11,0.54,0.22,2.45,,,
  1395. 1392,"1390 Chick Pea chips (Freedom Foods, Australia)",44,7,63,,"Normal, 9","Glucose, 2h","UO6",50,18,8,0.36,0.16,2.25,,,
  1396. 1393,"1391 Chocolate crinkles, containing coconut flour",43,,61,5,"Normal, 10","Bread, 2h",2,50,23,10,0.46,0.20,2.30,"(Philippines)","Chocolate, dark",
  1397. 1394,"1392 Chocolate, dark, Dove (M&M/Mars, USA)",23,3,33,,"Normal, 10","Glucose, 2h","UO4",50,26,6,0.52,0.12,4.33,,,
  1398. 1395,"1393 Chocolate, dark with raisins, peanuts and jam",44,5,63,,"Normal, 20","Glucose, 2h",39,50,27,12,0.54,0.24,2.25,"(Czech Republic)","Chocolate, milk, plain",
  1399. 1396,"1394 Chocolate, milk, plain with sucrose (Belgium)8",34,5,49,,"Normal, 8","Glucose, 3h",104,50,22,7,0.44,0.14,3.14,,,
  1400. 1397,"1395 Chocolate, milk (Cadbury's Confectionery,",49,6,70,,"Normal, 8","Bread, 2h",1,50,30,14,0.60,0.28,2.14,"Ringwood, Australia)",,
  1401. 1398,"1396 Chocolate, milk, Dove (Mars Confectionery,",45,8,64,,"Normal, 10-12","Bread, 2h",22,50,30,13,0.60,0.26,2.31,"Ballarat, Australia)",,
  1402. 1399,"1397 Chocolate, milk (Nestle, Sydney, NSW, Australia)",42,8,60,,"Normal, 10","Glucose, 2h","UO4",50,31,13,0.62,0.26,2.38,,,
  1403. 1400,"1398 Chocolate candy, sugar free, Dove",23,3,33,,"Normal, 10","Glucose, 2h","UO4",50,15,3,0.30,0.06,5.00,"(M&M/Mars, USA)8",,
  1404. 1401,"1399 Chocolate, white, Milky Bar (Nestle, Australia)",44,6,63,,"Normal, 10","Glucose, 2h","UO4",50,29,13,0.58,0.26,2.23,,,
  1405. 1402,"1400 Cocoavia Chocolate Covered Almonds",21,3,30,,"Normal, 10","Glucose, 2h","UO4",30,10,2,0.33,0.07,5.00,"(M&M/Mars, USA)8",,
  1406. 1403,"1401 Combos Snacks Cheddar Cheese Crackers",54,6,77,,"Normal, 10","Glucose, 2h","UO4",50,32,17,0.64,0.34,1.88,"(M&M/Mars, USA)",,
  1407. 1404,"1402 Combos Snacks Cheddar Cheese Pretzels",52,6,74,,"Normal, 10","Glucose, 2h","UO4",50,35,18,0.70,0.36,1.94,"(M&M/Mars, USA)","Corn chips",
  1408. 1405,"1403 Corn chips, plain, salted (Doritos original,",42,4,60,5,"Normal, 10","Bread, 2h","UO4",50,25,11,0.50,0.22,2.27,"Smith's Snack Food Co., Australia) (1998)",,
  1409. 1406,"1404 Corn chips, plain, salted (Doritos original,",72,,103,,"Normal, 6","Glucose, 2h",60,50,25,18,0.50,0.36,1.39,"Smith's Snack Food Co., Australia) (1985)","Chips or Crisps, made from flaxseed, corn or rice","President's Choice Blue Menu"
  1410. 1407,"1405 Flaxseed Tortilla chips, Sea Salt",45,6,65,,"Normal, 10","Bread, 2h","UO5",50,20,9,0.40,0.18,2.22,,,
  1411. 1408,"1406 Flaxseed Tortilla chips, Spicy",34,5,49,,"Normal, 10","Bread, 2h","UO5",50,20,7,0.40,0.14,2.86,,,
  1412. 1409,"1407 Japanese Tamari Rice & Corn Crisps",91,6,131,,"Normal, 10","Bread, 2h","UO5",50,38,35,0.76,0.70,1.09,,,
  1413. 1410,"1408 Japanese Wasabi & Honey Rice & Corn Crisps",82,7,117,,"Normal, 10","Bread, 2h","UO5",50,39,32,0.78,0.64,1.22,,,
  1414. 1411,"1409 Thai Curry Rice & Corn Crisps",84,6,120,,"Normal, 10","Bread, 2h","UO5",50,39,33,0.78,0.66,1.18,,,
  1415. 1412,"1410 Fruit and nut mix (Finest, UK)",15,3,21,,"Normal, 10","Glucose, 2h",23,50,24,4,0.48,0.08,6.00,"Fruit Bars",,
  1416. 1413,"1411 Apple Fruit Bar, fat-free, President's Choice Blue",90,13,129,,"Normal, 10","Bread, 2h","UO6",40,30,27,0.75,0.68,1.11,"Menu (Loblaw Brands Limited, Canada)",,
  1417. 1414,"1412 Apricot and Almond bar (UK)",34,6,49,,"Normal, 10","Glucose, 2h",32,30,15,5,0.50,0.17,3.00,,,
  1418. 1415,"1413 Apricot filled fruit bar (pureed dried apricot filling",50,8,71,,"Normal, 10","Glucose, 2h",29,50,34,17,0.68,0.34,2.00,"in wholemeal pastry) (Mother Earth, New Zealand)",,
  1419. 1416,"1414 Apricot & Yoghurt Healtheries Simple Bar, wheat",40,5,57,,"Normal, 16","Glucose, 2h","UO6",50,25,10,0.50,0.20,2.50,"and gluten-free (Aussie Bodies Pty. Ltd., Australia)",,
  1420. 1417,"1415 Berry & Yoghurt Healtheries Simple Bar, wheat",51,4,73,,"Normal, 15","Glucose, 2h","UO6",50,26,13,0.52,0.26,2.00,"and gluten free (Aussie Bodies Pty. Ltd., Australia)",,
  1421. 1418,"1416 Berrylicious Trim Bar",46,4,66,,"Normal, 10","Glucose, 2h","UO6",50,17,8,0.34,0.16,2.13,"(Aussie Bodies Pty. Ltd., Australia)",,
  1422. 1419,"1417 Blackberry Sour Buzz dried fruit leather, Sunripe",35,5,50,,"Normal, 10","Glucose, 2h","UO4",30,20,7,0.67,0.23,2.86,"School Straps (Windsor Farm Foods, Australia)",,
  1423. 1420,"1418 Fig Fruit bar, President's Choice Blue Menu",70,8,101,,"Normal, 10","Bread, 2h","UO5",40,30,21,0.75,0.53,1.43,"(Loblaw Brands Limited, Canada)",,
  1424. 1421,"1419 Fruit & Yogurt Apple Cinnamon Chewy Bars (Soy),",34,3,49,,"Normal, 10","Bread, 2h","UO5",40,21,7,0.53,0.18,3.00,"President's Choice Blue Menu","(Loblaw Brands Limited, Canada)",
  1425. 1422,"1420 Fruit & Yogurt Cranberry Blueberry Bars (Soy),",33,2,47,,"Normal, 10","Bread, 2h","UO5",40,21,7,0.53,0.18,3.00,"President's Choice Blue Menu","(Loblaw Brands Limited, Canada)",
  1426. 1423,"1421 Heinz Kidz Fruit Fingers, banana (HJ Heinz, Australia)",61,11,87,,"Normal, 10","Glucose, 2h","UO4",30,20,12,0.67,0.40,1.67,,,
  1427. 1424,"1422 Raspberry Fruit bar, fat-free, President's Choice",74,11,106,,"Normal, 10","Bread, 2h","UO5",40,31,23,0.78,0.58,1.35,"Blue Menu (Loblaw Brands Limited, Canada)",,
  1428. 1425,"1423 Real Fruit Bars, strawberry (Uncle Toby's, Australia)",90,12,129,,"Normal, 10","Glucose, 2h","UO4",30,26,23,0.87,0.77,1.13,,,
  1429. 1426,"1424 Roll-Ups, processed fruit snack",99,12,142,,"18 Normal, 10","Bread, 2h","UO4",30,25,24,0.83,0.80,1.04,"(Uncle Toby's, Australia)",,
  1430. 1427,"1425 Strawberry fruit leather (Stretch Island Fruit",29,4,42,,"Normal, 12","Glucose, 2h","UO4",30,24,7,0.80,0.23,3.43,"Company, Washington, USA)",,
  1431. 1428,"1426 Strawberry & Wildberry dried fruit leather, Sunripe",40,,57,,"Normal, 10","Glucose, 2h","UO4",30,20,8,0.67,0.27,2.50,"school straps (Windsor Farm Foods, Australia)","Gelato",
  1432. 1429,"1427 Gelati, sucrose-free frozen dessert, chocolate flavor",37,5,53,,"Normal, 10","Glucose, 2h","UO4",100,27,10,0.27,0.10,2.70,"(Alba Foods, Newtown, Australia)",,
  1433. 1430,"1428 Gelati, sucrose-free frozen dessert, vanilla flavor",39,4,56,,"Normal, 10","Glucose, 2h","UO4",100,27,11,0.27,0.11,2.45,"(Alba Foods, Newtown, Australia)","Ice cream and cone",
  1434. 1431,"1429 Chocollo, low-fat chocolate flavored ice",44,7,63,,"Normal, 10","Glucose, 2h","UO4",100,18,8,0.18,0.08,2.25,"cream eaten with a plain cone","(Wendy's Supa Sundaes Pty Ltd, Australia)",
  1435. 1432,"1430 Chocollo, low-fat chocolate flavored",55,6,79,,"Normal, 10","Glucose, 2h","UO4",110,28,15,0.25,0.14,1.87,"ice cream eaten with a waffle cone","(Wendy's Supa Sundaes Pty Ltd, Australia)",
  1436. 1433,"1431 Jelly, made from commercial jelly crystals,",53,6,76,,"Normal, 10","Glucose, 2h","UO4",120,19,10,0.16,0.08,1.90,"Raspberry Razzle flavor","(Aeroplane Jelly Company, West Ryde, Australia)","Jelly beans"
  1437. 1434,"1432 Jelly beans, assorted colors (Allen's, Nestle, Australia)",80,8,114,,"Normal, 8","Bread, 2h",1,30,28,22,0.93,0.73,1.27,,,
  1438. 1435,"1433 Jelly beans, assorted colors (Savings,",76,6,109,,"Normal, 12","Bread, 2h","UO4",30,28,21,0.93,0.70,1.33,"Grocery Holdings, Tooronga, Australia)",,
  1439. 1436,"1434 Kudos Milk Chocolate Granola bar with M&M's Milk",52,4,74,,"Normal, 10","Glucose, 2h","UO4",50,35,18,0.70,0.36,1.94,"Chocolate Mini Baking Bits (M&M/Mars, USA)",,
  1440. 1437,"1435 Kudos Whole-Grain bars, chocolate chip",62,8,89,,"Normal, 10-12","Bread, 2h",22,50,32,20,0.64,0.40,1.60,"(M&M/Mars, Hackettstown, USA)",,
  1441. 1438,"1436 Kudos Milk Chocolate Granola bars,",45,6,64,,"Normal, 10","Glucose, 2h","UO4",50,30,14,0.60,0.28,2.14,"Peanut Butter flavor (M&M/Mars, USA)",,
  1442. 1439,"1437 Licorice, soft (Coles Supermarkets, Australia)",78,11,111,,"Normal, 10","Glucose, 2h","UO4",30,21,16,0.70,0.53,1.31,,,
  1443. 1440,"1438 Life Savers, peppermint candy (Nestle, Australia)",70,6,100,,"Normal, 8","Bread, 2h",1,30,30,21,1.00,0.70,1.43,,,
  1444. 1441,"1439 M & M's, peanut (Mars Confectionery, Australia)",33,3,47,,"Normal, 10-12","Bread, 2h",22,30,17,6,0.57,0.20,2.83,"Mars Bar ",,
  1445. 1442,"1440 Mars Bar (Mars Confectionery, Australia)",62,8,89,,"Normal, 10-12","Bread, 2h",22,60,40,25,0.67,0.42,1.60,,,
  1446. 1443,"1441 Mars Bar (M&M/Mars, USA)",68,12,97,,"Normal, 6","Glucose, 2h",33,60,40,27,0.67,0.45,1.48,,,
  1447. 1444,"1442 Marshmallows (Candy Lane, Australia)",62,6,89,,"Normal, 10","Glucose, 2h","UO4",30,24,15,0.80,0.50,1.60,,,
  1448. 1445,"1443 Milky Way bar (M&M/Mars, USA)",62,8,89,,"Normal, 10-12","Bread, 2h","UO4",60,42,26,0.70,0.43,1.62,,,
  1449. 1446,"1444 Milky Way Lite bar (M&M/Mars, USA)",45,5,64,,"Normal, 10-12","Bread, 2h","UO4",45,34,15,0.76,0.33,2.27,,,
  1450. 1447,"1445 Muesli bar, crunchy, containing dried apricot",61,7,87,,"Normal, 7","Bread, 2h",1,30,21,13,0.70,0.43,1.62,"(Uncle Toby's, Australia)",,
  1451. 1448,"1446 Nougat, Jijona (La Fama, Spain)9",32,,46,,"Normal, 7","Bread, 2h",105,30,12,4,0.40,0.13,3.00,,,
  1452. 1449,"1447 Nutella, chocolate hazelnut spread (Ferrero",33,4,47,,"Normal, 10-12","Bread, 2h",22,20,12,4,0.60,0.20,3.00,"Australia, Milson's Point, NSW, Australia) (1997)",,
  1453. 1450,"1448 Nutella, chocolate hazelnut spread",30,4,43,,"Normal, 10","Glucose, 2h","UO4",20,12,4,0.60,0.20,3.00,"(Ferrero Australia, Australia) (2003)",,
  1454. 1451,"1449 Nutella, chocolate hazelnut spread",25,4,36,,"Normal, 10","Glucose, 2h","UO4",20,11,3,0.55,0.15,3.67,"(Ferrero Australia, Australia) (2007)",,
  1455. 1452,"1450 Pirate's Booty, aged white cheddar extruded snack,",70,5,100,,"Normal, 12","Glucose, 2h","UO4",20,12,8,0.60,0.40,1.50,"made from corn and rice (Robert's American Gourmet,","Sea Cliff, NY, USA)",
  1456. 1453,"1451 Microwave Popping Corn, butter flavor, President's",72,8,103,,"Normal, 10","Bread, 2h","UO5",20,12,9,0.60,0.45,1.33,"Choice Blue Menu (Loblaw Brands Limited, Canada)",,
  1457. 1454,"1452 Microwave Popping Corn, natural flavor, President's",58,8,83,,"Normal, 10","Bread, 2h","UO5",20,12,7,0.60,0.35,1.71,"Choice Blue Menu (Loblaw Brands Limited, Canada)",,
  1458. 1455,"1453 Popcorn (China)",55,1,78,,"Normal, 6","Glucose, 2h",3,20,10,6,0.50,0.30,1.67,,,
  1459. 1456,"1454 Popcorn, plain, cooked in microwave oven",55,7,79,,"Normal, 8","Bread, 2h",13,20,11,6,0.55,0.30,1.83,"(Green's Foods, Glendenning, NSW, Australia)",,
  1460. 1457,"1455 Poppin Microwave Popcorn, butter flavor",62,8,89,,"Normal, 9","Glucose, 2h","UO4",20,10,6,0.50,0.30,1.67,"(Green's Foods, Australia)8",,
  1461. 1458,"1456 Poppin Lite Microwave Popcorn, butter flavor,",67,8,96,,"Normal, 9","Glucose, 2h","UO4",20,11,7,0.55,0.35,1.57,"50% reduced fat (Green's Foods, Australia)8",,
  1462. 1459,"1457 Popcorn, plain, cooked in microwave oven",89,,127,,"Normal, 12","Bread, 2h","UO4",20,11,10,0.55,0.50,1.10,"(Uncle Toby's, Australia)",,
  1463. 1460,"1458 Pop Tarts, double choc (Kellogg's, Australia)",70,2,100,,"Normal, 10","Glucose, 2h","UO4",50,35,24,0.70,0.48,1.46,"Potato crisps",,
  1464. 1461,"1459 Potato crisps, plain, salted (Canada)",51,7,73,,"Normal, 7","Glucose, 2h",33,50,24,12,0.48,0.24,2.00,,,
  1465. 1462,"1460 Potato crisps, plain, salted (Arnott's, Australia)",57,,81,,"Normal, 6","Glucose, 2h",60,50,18,10,0.36,0.20,1.80,,,
  1466. 1463,"1461 Potato crisps (China)",60,2,86,,"Normal, 10","Glucose, 2h",3,50,20,12,0.40,0.24,1.67,,,
  1467. 1464,"1462 President's Choice Blue Menu Original and",66,8,94,,"Normal, 10","Bread, 2h","UO5",50,38,25,0.76,0.50,1.52,"Tomato Basil Vegetable Sticks","(Loblaw Brands Limited, Canada)","Pretzels"
  1468. 1465,"1463 Pretzels, oven-baked, traditional wheat flavor",83,9,119,,"Normal, 8","Bread, 2h",13,30,20,16,0.67,0.53,1.25,"(Parker's, Smith's Snack Food Co., Australia)",,
  1469. 1466,"1464 Pretzels, oven-baked, traditional wheat flavor, 97%",84,6,120,,"Normal, 10","Glucose, 2h","UO4",30,24,20,0.80,0.67,1.20,"fat free (Parker's, Smith's Snack Food Co., Australia)",,
  1470. 1467,"1465 Puffed rice squares (Czech Republic)",77,5,110,,"Normal, 20","Glucose, 2h",39,30,25,19,0.83,0.63,1.32,,,
  1471. 1468,"1466 Skittles (Mars Confectionery, Australia)",70,5,100,,"Normal, 10-12","Bread, 2h",22,50,45,32,0.90,0.64,1.41,"Snack bars",,
  1472. 1469,"1467 Chewy Chocolate Chip & Marshmallow Granola Bar,",78,6,112,,"Normal, 10","Bread, 2h","UO5",26,20,16,0.77,0.62,1.25,"President's Choice Blue Menu","(Loblaw Brands Limited, Canada)",
  1473. 1470,"1468 Chewy Cranberry Apple Granola Bar,",58,5,82,,"Normal, 10","Bread, 2h","UO5",26,20,12,0.77,0.46,1.67,"President's Choice Blue Menu","(Loblaw Brands Limited, Canada)",
  1474. 1471,"1469 Chocolate Healtheries Simple bar, wheat and gluten",35,3,50,,"Normal, 15","Glucose, 2h","UO6",50,27,10,0.54,0.20,2.70,"free (Aussie Bodies Pty. Ltd., Australia)",,
  1475. 1472,"1470 Chocolate Raspberry Zing bar (Revival Soy,",47,5,68,,"Normal, 10","Glucose, 2h",6,50,3,2,0.06,0.04,1.50,"Physicians Pharmaceuticals, Inc., USA)7",,
  1476. 1473,"1471 Cocoavia Chocolate Almond Snack bar",63,7,90,,"Normal, 10","Glucose, 2h","UO4",50,27,17,0.54,0.34,1.59,"(M&M/Mars, USA)",,
  1477. 1474,"1472 Cocoavia Cripsy Chocolate Bar (M&M/Mars, USA)",33,5,47,,"Normal, 10","Glucose, 2h","UO4",50,25,8,0.50,0.16,3.13,,,
  1478. 1475,"1473 ExtendBar Apple Cinnamon Delight Bar",33,7,47,,"Normal, 10","Glucose, 2h","UO4",50,14,5,0.28,0.10,2.80,"(ExtendBar, USA)",,
  1479. 1476,"1474 ExtendBar Chocolate Delight Bar",41,6,59,,"Normal, 10","Glucose, 2h","UO4",50,17,7,0.34,0.14,2.43,"(ExtendBar, USA)",,
  1480. 1477,"1475 ExtendBar Peanut Delight Bar (ExtendBar, USA)",32,5,46,,"Normal, 10","Glucose, 2h","UO4",50,17,5,0.34,0.10,3.40,,,
  1481. 1478,"1476 Granola bar, containing coconut flour (Philippines)",46,,65,5,"Normal, 10","Bread, 2h",2,50,20,9,0.40,0.18,2.22,,,
  1482. 1479,"1477 Munch Peanut Butter bar (M&M/Mars, USA)",27,5,39,,"Normal, 10","Glucose, 2h","UO4",50,19,5,0.38,0.10,3.80,,,
  1483. 1480,"1478 Oat bar, made from oat flour and bran starch (Canada)9",59,,85,,"Normal, 10","Bread, 2h",106,50,24,14,0.48,0.28,1.71,,,
  1484. 1481,"1479 Peanut Butter Chocolate Pal bar (Revival Soy,",52,4,74,,"Normal, 10","Glucose, 2h",6,50,26,13,0.52,0.26,2.00,"Physicians Pharmaceuticals, Inc., USA)8",,
  1485. 1482,"1480 60% Whole Wheat Fig Fruit bar, President's",72,6,103,,"Normal, 10","Bread, 2h","UO5",50,36,26,0.72,0.52,1.38,"Choice Blue Menu","(Loblaw Brands Limited, Canada)",
  1486. 1483,"1481 Slimfast Meal Options bar, rich chocolate brownie",64,13,91,,"Normal, 10","Glucose, 2h",107,50,33,21,0.66,0.42,1.57,"(SlimFast Foods Co, West Palm Beach, USA)",,
  1487. 1484,"1482 Snack bar, Apple Cinnamon (Con Agra Inc.,",40,8,57,11,"Normal, 10","Bread, 2h","UO4",50,29,12,0.58,0.24,2.42,"Omaha, NE, USA)",,
  1488. 1485,"1483 Snack bar, Peanut Butter and Choc-Chip",37,6,53,9,"Normal, 10","Bread, 2h","UO4",50,27,10,0.54,0.20,2.70,"(Con Agra Inc., USA)",,
  1489. 1486,"1484 Trim bar, Chocorama",31,3,44,,"Normal, 10","Glucose, 2h","UO6",50,14,4,0.28,0.08,3.50,"(Aussie Bodies Pty. Ltd., Australia)",,
  1490. 1487,"1485 Trim Bar, Mocha flavor (Aussie Bodies",25,3,36,,"Normal, 10","Glucose, 2h","UO6",50,12,3,0.24,0.06,4.00,"Pty. Ltd., Australia)","Snickers Bar",
  1491. 1488,"1486 Snickers Bar (Mars Confectionery, Australia)",41,5,59,,"Normal, 10-12","Bread, 2h",22,60,36,15,0.60,0.25,2.40,,,
  1492. 1489,"1487 Snickers Bar (M&M/Mars, USA)",43,4,61,,"Normal, 10","Glucose, 2h","UO4",60,35,15,0.58,0.25,2.33,,,
  1493. 1490,"1488 Snickers Bar (M&M/Mars, USA)9",68,,97,,"Normal, 12","Bread, 2h",108,60,34,23,0.57,0.38,1.48,,,
  1494. 1491,"1489 Apple Soy Joy Bar",19,2,27,,"Normal, 10","Glucose, 2h","UO4",30,12,2,0.40,0.07,6.00,,,
  1495. 1492,"1490 Apricot Soy Joy Bar",27,4,39,,"Normal, 10","Glucose, 2h","UO4",30,12,3,0.40,0.10,4.00,,,
  1496. 1493,"1491 Chocolate Orange Soy Joy Bar",41,7,59,,"Normal, 10","Glucose, 2h","UO4",30,12,5,0.40,0.17,2.40,,,
  1497. 1494,"1492 Mango Coconut Soy Joy Bar",28,2,40,,"Normal, 10","Glucose, 2h","UO4",30,11,3,0.37,0.10,3.67,,,
  1498. 1495,"1493 Plum + Fe Soy Joy Bar",25,3,36,,"Normal, 10","Glucose, 2h","UO4",30,12,3,0.40,0.10,4.00,,,
  1499. 1496,"1494 Plum + Folic acid Soy Joy Bar",27,2,39,,"Normal, 10","Glucose, 2h","UO4",30,12,3,0.40,0.10,4.00,,,
  1500. 1497,"1495 Raisin Almond Soy Joy Bar",28,4,40,,"Normal, 10","Glucose, 2h","UO4",30,12,3,0.40,0.10,4.00,,,
  1501. 1498,"1496 Sanzashi Soy Joy Bar",29,5,41,,"Normal, 10","Glucose, 2h","UO4",30,14,4,0.47,0.13,3.50,,,
  1502. 1499,"1497 Strawberry Soy Joy Bar",33,2,40,,"Normal, 9","Glucose, 2h","UO4",30,13,4,0.43,0.13,3.25,,,
  1503. 1500,"1498 Sunshine soy protein chips, lightly salted8",87,8,124,,"Normal, 10","Glucose, 2h",6,50,26,23,0.52,0.46,1.13,"(Revival Soy,Physicians Pharmaceuticals, Inc., USA)",,
  1504. 1501,"1499 Tropical fruit and nut mix (Finest, UK)",49,7,70,,"Normal, 9","Glucose, 2h",23,50,28,14,0.56,0.28,2.00,,,
  1505. 1502,"1500 Twisties, cheese-flavored, extruded snack,",74,5,106,,"Normal, 10","Glucose, 2h","UO4",50,29,22,0.58,0.44,1.32,"rice and corn (Smith's Snackfood Co., Australia)",,
  1506. 1503,"1501 Twix Cookie Bar, caramel (M&M/Mars, USA)",44,6,63,,"Normal, 10-12","Bread, 2h",22,60,39,17,0.65,0.28,2.29,,,
  1507. 1504,"1502 Yummiees lollies (Allseps Pty. Ltd., Australia)",43,3,61,,"Normal, 14","Glucose, 2h","UO6",15,5,2,0.33,0.13,2.50,,,
  1508. 1505,"1503 Clif bar, Chocolate Brownie Energy bar",57,6,82,,"Normal, 10","Glucose, 2h","UO4",65,38,22,0.58,0.34,1.73,"(Clif Bar Inc., Berkeley, USA)",,
  1509. 1506,"1504 Performance Chocolate Energy bar (Power Bar, USA)",53,6,76,,"Normal, 9","Glucose, 2h","UO4",65,42,22,0.65,0.34,1.91,"Power Bar (Powerfood Inc., Berkeley, USA)",,
  1510. 1507,"1505 Power Bar, chocolate",58,5,83,7,"Normal, 10","Bread, 2h",22,65,42,24,0.65,0.37,1.75,,,
  1511. 1508,"1506 Power Bar, chocolate9",53,,75,,"Normal, 12","Bread, 2h",108,65,42,22,0.65,0.34,1.91,,,
  1512. 1509,"1507 Ironman PR bar, chocolate (PR Nutrition,",39,,55,,"Normal, 12","Bread, 2h",108,65,26,10,0.40,0.15,2.60,"San Diego, CA, USA)9","SmartZone Nutrition Bar (Hershey's Food","Corporation, Hershey, PA, USA)"
  1513. 1510,"1508 SmartZone Chocolate flavor",11,4,16,,"Normal, 10","Glucose, 2h",107,50,18,2,0.36,0.04,9.00,,,
  1514. 1511,"1509 SmartZone Chocolate flavor",16,3,23,,"Normal, 10","Glucose, 2h","UO4",50,21,3,0.42,0.06,7.00,,,
  1515. 1512,"1510 SmartZone Crunchy Blueberry flavor",15,3,21,,"Normal, 10","Glucose, 2h","UO4",50,20,3,0.40,0.06,6.67,,,
  1516. 1513,"1511 SmartZone Crunchy Chocolate Brownie flavor",23,5,33,,"Normal, 10","Glucose, 2h","UO4",50,18,4,0.36,0.08,4.50,,,
  1517. 1514,"1512 SmartZone Crunchy Chocolate Caramel flavor",16,4,23,,"Normal, 10","Glucose, 2h","UO4",50,21,3,0.42,0.06,7.00,,,
  1518. 1515,"1513 SmartZone Crunchy Chocolate Peanut Butter flavor",14,3,20,,"Normal, 10","Glucose, 2h","UO4",50,18,3,0.36,0.06,6.00,,,
  1519. 1516,"1514 SmartZone Crunchy Key Lime flavor",14,3,20,,"Normal, 10","Glucose, 2h","UO4",50,20,3,0.40,0.06,6.67,,,
  1520. 1517,"1515 SmartZone Peanut Butter flavor",18,2,26,,"Normal, 10","Glucose, 2h","UO4",50,18,3,0.36,0.06,6.00,"Snickers Marathon Energy Bar","(M&M/Mars, USA)",
  1521. 1518,"1516 Chewy Chocolate Peanut flavor",36,5,51,,"Normal, 10","Glucose, 2h","UO4",50,24,9,0.48,0.18,2.67,,,
  1522. 1519,"1517 Cookies & Creme flavor",50,4,72,,"Normal, 10","Glucose, 2h","UO4",50,27,14,0.54,0.28,1.93,,,
  1523. 1520,"1518 Multi Grain Crunch flavor",50,4,72,,"Normal, 10","Glucose, 2h","UO4",50,28,14,0.56,0.28,2.00,,,
  1524. 1521,"1519 Peanut Butter flavor",34,5,49,,"Normal, 10","Glucose, 2h","UO4",50,24,8,0.48,0.16,3.00,"Snickers Marathon Low Carb Lifestyle","Energy Bar (M&M/Mars, USA)",
  1525. 1522,"1520 Chocolate Fudge Brownie flavor",20,4,29,,"Normal, 10","Glucose, 2h","UO4",50,10,2,0.20,0.04,5.00,,,
  1526. 1523,"1521 Peanut Butter flavor",21,4,30,,"Normal, 10","Glucose, 2h","UO4",50,10,2,0.20,0.04,5.00,"Snickers Marathon Nutrition Bar","(M&M/Mars, USA)",
  1527. 1524,"1522 Dark Chocolate Crunch flavor",49,6,70,,"Normal, 10","Glucose, 2h","UO4",25,10,5,0.40,0.20,2.00,,,
  1528. 1525,"1523 Honey & Roasted Almond flavor",41,3,59,,"Normal, 10","Glucose, 2h","UO4",25,11,4,0.44,0.16,2.75,"Snickers Marathon Protein Performance Bar","(M&M/Mars, USA)",
  1529. 1526,"1524 Caramel Nut Rush flavor",26,3,37,,"Normal, 10","Glucose, 2h","UO4",50,21,6,0.42,0.12,3.50,,,
  1530. 1527,"1525 Chocolate Nut Burst flavor",32,4,46,,"Normal, 10","Glucose, 2h","UO4",50,18,6,0.36,0.12,3.00,"SoLo GI Nutrition Bar (New Era Nutrition Inc,","Alberta, Canada)",
  1531. 1528,"1526 SoLo GI Berry Bliss Nutrition bar",29,5,41,,"Normal, 10","Bread, 2h","UO5",50,22,6,0.44,0.12,3.67,,,
  1532. 1529,"1527 SoLo GI Chocolate Charger Nutrition bar",28,2,40,,"Normal, 10","Bread, 2h","UO5",50,22,6,0.44,0.12,3.67,,,
  1533. 1530,"1528 SoLo GI Lemon Lift Nutrition bar",29,5,41,,"Normal, 10","Bread, 2h","UO5",50,22,6,0.44,0.12,3.67,,,
  1534. 1531,"1529 SoLo GI Mint Mania Nutrition bar",23,3,33,,"Normal, 10","Bread, 2h","UO5",50,22,5,0.44,0.10,4.40,,,
  1535. 1532,"1530 SoLo GI Peanut Power Nutrition bar",27,4,39,,"Normal, 10","Bread, 2h","UO5",50,20,5,0.40,0.10,4.00,"SoLo GI Snack Bar (New Era Nutrition Inc,","Alberta, Canada)",
  1536. 1533,"1531 SoLo GI Berry Bliss Snack bar",29,5,41,,"Normal, 10","Bread, 2h","UO5",25,11,3,0.44,0.12,3.67,,,
  1537. 1534,"1532 SoLo GI Chocolate Charger Snack bar",28,2,40,,"Normal, 10","Bread, 2h","UO5",25,10,3,0.40,0.12,3.33,,,
  1538. 1535,"1533 SoLo GI Lemon Lift Snack bar",29,5,41,,"Normal, 10","Bread, 2h","UO5",25,11,3,0.44,0.12,3.67,,,
  1539. 1536,"1534 SoLo GI Mint Mania Snack bar",23,3,33,,"Normal, 10","Bread, 2h","UO5",25,10,2,0.40,0.08,5.00,,,
  1540. 1537,"1535 SoLo GI Peanut Power Snack bar",27,4,39,,"Normal, 10","Bread, 2h","UO5",25,10,3,0.40,0.12,3.33,,,
  1541. 1538,"1536 VO2 Max Chocolate Energy bar (M&M/Mars, USA)",49,8,70,,"Normal, 10-12","Bread, 2h","UO4",65,45,22,0.69,0.34,2.05,,,
  1542. 1539,"1537 ZonePerfect Nutrition bar, Double Chocolate flavor",44,7,62,,"Normal, 10","Glucose, 2h",107,50,19,8,0.38,0.16,2.38,"(Abbott Laboratories, Abbott Park, USA)",,
  1543. 1540,"1538 Barley Vegetable Instant soup, low-fat,",41,3,59,,"Normal, 10","Bread, 2h","UO5",250,28,11,0.11,0.04,2.55,"President's Choice Blue Menu","(Loblaw Brands Limited, Canada)",
  1544. 1541,"1539 Carrot soup, President's Choice Blue Menu",35,4,50,,"Normal, 10","Bread, 2h","UO5",250,13,5,0.05,0.02,2.60,"Soupreme (Loblaw Brands Limited, Canada)",,
  1545. 1542,"1540 Chicken and mushroom soup (UK)24",46,6,66,,"Normal, 10","Glucose, 2h",32,250,18,8,0.07,0.03,2.25,,,
  1546. 1543,"1541 Chicken and mushroom soup (UK)24",69,14,99,,"Normal, 10","Glucose, 2h",32,250,19,13,0.08,0.05,1.46,,,
  1547. 1544,"1542 Chicken & Vegetable with wholegrain pasta, Country",43,3,61,,"Normal, 9","Glucose, 2h","UO4",250,11,5,0.04,0.02,2.20,"Ladle (Campbell's Soups, Homebush, NSW, Australia)8",,
  1548. 1545,"1543 Garden vegetable soup with peppers and croutons,",20,2,29,,"Normal, 10","Glucose, 2h","UO4",250,27,5,0.11,0.02,5.40,"SlimFast (SlimFast Foods Ltd, Slough, Berks, UK) ",,
  1549. 1546,"1544 Indian Lentil Instant soup, low-fat,",62,7,88,,"Normal, 10","Bread, 2h","UO5",250,20,12,0.08,0.05,1.67,"President's Choice Blue Menu","(Loblaw Brands Limited, Canada)",
  1550. 1547,"1545 Lentil, ready-to-serve, President's Choice Blue",57,9,82,,"Normal, 10","Bread, 2h","UO5",250,19,11,0.08,0.04,1.73,"Menu (Loblaw Brands Limited, Canada)","Minestrone",
  1551. 1548,"1546 Minestrone, condensed, prepared with water",48,6,69,,"Normal, 10","Glucose, 2h","UO4",250,38,18,0.15,0.07,2.11,"(Campbell's Soup Company, Camden, NJ, USA)",,
  1552. 1549,"1547 Minestrone, Traditional, Country Ladle",39,3,56,,"Normal, 10","Glucose, 2h","UO4",250,18,7,0.07,0.03,2.57,"(Campbell's Soups, Australia)8",,
  1553. 1550,"1548 Minestrone & Pasta Instant soup, low-fat,",54,3,77,,"Normal, 10","Bread, 2h","UO5",250,41,22,0.16,0.09,1.86,"President's Choice Blue Menu","(Loblaw Brands Limited, Canada)","mean of three studies"
  1554. 1551,"1549 Mushroom Barley, ready-to-serve, President's Choice",45,10,65,,"Normal, 10","Bread, 2h","UO5",250,8,3,0.03,0.01,2.67,"Blue Menu (Loblaw Brands Limited, Canada)",,
  1555. 1552,"1550 Pasta & Fagioli soup, ready-to-serve, President's",52,8,75,,"Normal, 10","Bread, 2h","UO5",250,19,10,0.08,0.04,1.90,"Choice Blue Menu (Loblaw Brands Limited, Canada)",,
  1556. 1553,"1551 Pumpkin Soup, creamy, Heinz Very Special, with",76,7,108,,"Normal, 10","Glucose, 2h","UO4",250,18,14,0.07,0.06,1.29,"pumpkin, cream, potatoes (Heinz Wattie's Ltd, Australia)",,
  1557. 1554,"1552 Spicy Black Bean Instant soup, low-fat, President's",57,5,81,,"Normal, 10","Bread, 2h","UO5",250,31,18,0.12,0.07,1.72,"Choice Blue Menu (Loblaw Brands Limited, Canada)",,
  1558. 1555,"1553 Spicy Black Bean with Vegetables soup,",46,5,65,,"Normal, 10","Bread, 2h","UO5",250,27,12,0.11,0.05,2.25,"President's Choice Blue Menu","(Loblaw Brands Limited, Canada)",
  1559. 1556,"1554 Spicy Thai Instant soup, low-fat, President's Choice",56,4,81,,"Normal, 10","Bread, 2h","UO5",250,31,17,0.12,0.07,1.82,"Blue Menu (Loblaw Brands Limited, Canada)",,
  1560. 1557,"1555 Tomato soup, condensed, prepared with water",52,4,74,,"Normal, 10","Glucose, 2h","UO4",250,28,15,0.11,0.06,1.87,"(Campbell's Soup Company, Camden, NJ, USA)",,
  1561. 1558,"1556 Tomato & Herb, President's Choice Blue Menu",47,5,67,,"Normal, 10","Bread, 2h","UO5",250,14,7,0.06,0.03,2.00,"Soupreme (Loblaw Brands Limited, Canada)",,
  1562. 1559,"1557 Vegetable soup (UK)24",60,12,86,,"Normal, 10","Glucose, 2h",32,250,18,11,0.07,0.04,1.64,,,
  1563. 1560,"1558 Vegetable Couscous Instant soup, low-fat, President's",57,4,82,,"Normal, 10","Bread, 2h","UO5",250,33,19,0.13,0.08,1.74,"Choice Blue Menu (Loblaw Brands Limited, Canada)",,
  1564. 1561,"1559 Vegetarian Chili Instant soup, low-fat, President's",36,4,51,,"Normal, 10","Bread, 2h","UO5",250,29,10,0.12,0.04,2.90,"Choice Blue Menu (Loblaw Brands Limited, Canada)",,
  1565. 1562,"1560 Winter Squash, President's Choice Blue Menu",41,4,59,,"Normal, 10","Bread, 2h","UO5",250,13,5,0.05,0.02,2.60,"Soupreme (Loblaw Brands Limited, Canada)","Blue Agave cactus nectar, high-fructose",
  1566. 1563,"1561 Organic Agave Cactus Nectar, light, 90% fructose",11,1,16,1,"Normal, 9","Bread, 2h","UO4",10,8,1,0.80,0.10,8.00,"(Western Commerce Corp., City of Industry, CA, USA)8",,
  1567. 1564,"1562 Organic Agave Cactus Nectar, light, 97% fructose",10,1,14,1,"Normal, 9","Bread, 2h","UO4",10,8,1,0.80,0.10,8.00,"(Western Commerce Corp., USA)8",,
  1568. 1565,"1563 Premium Agave nectar (Sweet Cactus Farms, USA)",19,4,27,,"Normal, 9","Glucose, 2h","UO4",10,8,2,0.80,0.20,4.00,,,
  1569. 1566,"1564 25 g portion  (Sweeten Less, Maximum Nutrition Inc.,",11,,16,5,"Normal, 8","Bread, 2h",109,10,10,1,1.00,0.10,10.00,"Toronto, Canada)8",,
  1570. 1567,"1565 50 g portion (Sweeten Less, Canada)",12,,16,6,"Normal, 8","Bread, 2h",109,10,10,1,1.00,0.10,10.00,,,
  1571. 1568,"1566 50 g portion (China)",23,1,33,,"Normal, 10","Glucose, 2h",3,10,10,2,1.00,0.20,5.00,,,
  1572. 1569,"1567 50 g portion (dextrose)",96,,137,,"Normal, 16","Bread, 3h",65,10,10,10,1.00,1.00,1.00,,,
  1573. 1570,"1568 50 g portion (Bio-Health, Dawson Traders Ltd.,",96,,137,,"22 Normal, 8","Bread, 2h",109,10,10,10,1.00,1.00,1.00,"Toronto, Canada)",,
  1574. 1571,"1569 50 g portion (Canada)",100,,143,,"Normal, 35","Glucose, 2h",33,10,10,10,1.00,1.00,1.00,,,
  1575. 1572,"1570 50 g portion (Glucodin glucose tablets, Boots,",102,9,146,,"Normal, 7","Bread, 2h",1,10,10,10,1.00,1.00,1.00,"North Ryde, NSW, Australia)",,
  1576. 1573,"1571 25 g portion (Bio-Health, Canada)8",103,,147,,"18 Normal, 8","Bread, 2h",109,10,10,10,1.00,1.00,1.00,,,
  1577. 1574,"1572 50 g portion (dextrose)",111,,158,,"Normal, 6","Wheat, 2h",66,10,10,11,1.00,1.10,0.91,,,
  1578. 1575,"1573 100 g portion (Bio-Health, Canada)15",114,,163,,"28 Normal, 8","Bread, 2h",109,10,10,11,1.00,1.10,0.91,,,
  1579. 1576,"1574 25 g glucose (Glucodex) 40 min before",76,,109,,"Normal, 10","Glucose, 1.5h",110,10,10,8,1.00,0.80,1.25,"3 g dried ginseng8, 27","Glucose consumed with gum/fiber",
  1580. 1577,"1575 46 g Glucose + 15 g apple and orange fiber extract",79,3,113,,"Normal, 10","Glucose, 2h","UO4",10,8,6,0.80,0.60,1.33,"(FITA, Chatswood, NSW, Australia)","(total carbohydrate content of drink = 50 g)",
  1581. 1578,"1576 50 g Glucose + 14.5 g guar gum",62,,88,,"Normal, 10","Glucose, 2h",111,10,10,6,1.00,0.60,1.67,,,
  1582. 1579,"1577 50 g Glucose + 14.5 g oat gum (78% oat -glucan)",57,,82,,"Normal, 9","Glucose, 2h",111,10,10,6,1.00,0.60,1.67,,,
  1583. 1580,"1578 100 g Glucose + 20 g acacia gum15, 28",85,,121,,"Normal, 12","Glucose, 2.5h",112,10,10,9,1.00,0.90,1.11,,,
  1584. 1581,"1579 75 g Glucose + 4.24 g salt (Nigeria)11, 14",86,,123,,"Normal, 10","Glucose, 3h",87,10,10,9,1.00,0.90,1.11,,,
  1585. 1582,"1580 Golden Syrup (Australia)",63,6,90,,"Normal, 9","Glucose, 2h","UO4",25,21,13,0.84,0.52,1.62,"Honey  ",,
  1586. 1583,"1581 Yellow box (46% fructose) (Australia)8",35,4,50,,"Normal, 10","Glucose, 2h","UO4",25,18,6,0.72,0.24,3.00,,,
  1587. 1584,"1582 Stringy Bark (52% fructose) (Australia)8",44,4,63,,"Normal, 9","Glucose, 2h","UO4",25,21,9,0.84,0.36,2.33,,,
  1588. 1585,"1583 Red Gum (35% fructose) (Australia)8",46,3,66,,"Normal, 9","Glucose, 2h","UO4",25,18,8,0.72,0.32,2.25,,,
  1589. 1586,"1584 Iron Bark (34% fructose) (Australia)8",48,3,69,,"Normal, 10","Glucose, 2h","UO4",25,15,7,0.60,0.28,2.14,,,
  1590. 1587,"1585 Capilano Premium Honey, blend of eucalypt & floral",51,3,74,,"Normal, 11","Glucose, 2h","UO4",25,21,11,0.84,0.44,1.91,"honeys (Capilano Honey Limited, QLD, Australia)",,
  1591. 1588,"1586 Yapunya (42 % fructose) (Australia)8",52,5,74,,"Normal, 9","Glucose, 2h","UO4",25,17,9,0.68,0.36,1.89,,,
  1592. 1589,"1587 Pure (Capilano Honey Ltd., Richlands, Qld, Australia)",58,6,83,,"Normal, 8","Bread, 2h","UO4",25,21,12,0.84,0.48,1.75,,,
  1593. 1590,"1588 Leabrook Farms Yellow box honey",60,4,86,,"Normal, 11","Glucose, 2h","UO4",25,21,13,0.84,0.52,1.62,"(Spring Gully Foods Pty Ltd, SA, Australia)",,
  1594. 1591,"1589 Commercial Blend (38% fructose) (WA blend,",62,3,89,,"Normal, 9","Glucose, 2h","UO4",25,18,11,0.72,0.44,1.64,"Capilano Honey Ltd., Australia)8",,
  1595. 1592,"1590 Salvation Jane (32% fructose) (Australia)8",64,5,91,,"Normal, 10","Glucose, 2h","UO4",25,15,10,0.60,0.40,1.50,,,
  1596. 1593,"1591 Clover honey, ratio of fructose: glucose, 1.09",69,8,99,,"Normal, 12","Glucose, 2h",113,25,21,15,0.84,0.60,1.40,"(Vazza Farms, Hermiston, OR, USA)",,
  1597. 1594,"1592 Commercial Blend (28% fructose) (NSW blend,",72,6,103,,"Normal, 9","Glucose, 2h","UO4",25,13,9,0.52,0.36,1.44,"Capilano Honey Ltd., Australia)8",,
  1598. 1595,"1593 Buckwheat honey, ratio of fructose:glucose, 1.12",73,6,105,,"Normal, 11","Glucose, 2h",113,25,21,16,0.84,0.64,1.31,"(Vazza Farms, USA)",,
  1599. 1596,"1594 Cotton honey, ratio of fructose:glucose, 1.03",74,7,105,,"Normal, 11","Glucose, 2h",113,25,22,16,0.88,0.64,1.38,"(Gene Brandi Apiaries, Los Banos, CA, USA)",,
  1600. 1597,"1595 Honey, NS type (China)",74,4,105,,"Normal, 10","Glucose, 2h",3,25,21,16,0.84,0.64,1.31,,,
  1601. 1598,"1596 Tupelo honey, ratio of fructose:glucose, 1.54",74,8,106,,"Normal, 12","Glucose, 2h",113,25,21,16,0.84,0.64,1.31,"(Tropical Blossom Honey Co, Edgewater, FL, USA)",,
  1602. 1599,"1597 Honey, NS (Canada)8",87,8,124,,"Normal, 6","Glucose, 2h",33,25,21,18,0.84,0.72,1.17,,,
  1603. 1600,"1598 50 g portion (China)",46,1,66,,"Normal, 10","Glucose, 2h",3,10,10,5,1.00,0.50,2.00,,,
  1604. 1601,"1599 25 g portion (BDH, Poole, UK)8",48,,68,8,"Normal, 10","Bread, 2h",78,10,10,5,1.00,0.50,2.00,"Maltose",,
  1605. 1602,"1600 50 g portion (Canada)",105,12,150,,"Normal, 6","Glucose, 2h",33,10,10,11,1.00,1.10,0.91,,,
  1606. 1603,"1601 50 g portion (China)",105,2,150,,"Normal, 10","Glucose, 2h",3,10,10,11,1.00,1.10,0.91,,,
  1607. 1604,"1602 Maple flavored syrup (Cottee's Foods, Australia)",68,5,97,,"Normal, 9","Glucose, 2h","UO4",25,22,15,0.88,0.60,1.47,,,
  1608. 1605,"1603 Maple syrup, pure Canadian (Queen Foods,  Australia)",54,6,77,,"Normal, 10","Glucose, 2h","UO4",25,18,10,0.72,0.40,1.80,"Sucrose",,
  1609. 1606,"1604 50 g portion (Redpath Sugars, Toronto, Canada)",58,,83,15,"Normal, 8","Bread, 2h",109,10,10,6,1.00,0.60,1.67,,,
  1610. 1607,"1605 50 g portion (Japan)",60,,86,,"Normal, 16","Glucose, 2h",114,10,10,6,1.00,0.60,1.67,,,
  1611. 1608,"1606 25 g portion (Redpath Sugars, Canada)8",60,,86,9,"Normal, 8","Bread, 2h",109,10,10,6,1.00,0.60,1.67,,,
  1612. 1609,"1607 50 g portion (South Africa)",65,9,93,,"Normal, 7","Glucose, 2h",36,10,10,7,1.00,0.70,1.43,,,
  1613. 1610,"1608 100 g portion (Redpath Sugars, Canada)15",65,,94,14,"Normal, 8","Bread, 2h",109,10,10,7,1.00,0.70,1.43,,,
  1614. 1611,"1609 50 g portion (China)",84,4,120,,"Normal, 10","Glucose, 2h",3,10,10,8,1.00,0.80,1.25,,,
  1615. 1612,"1610 Broad beans, frozen, reheated in microwave",63,9,90,,"Normal, 10","Glucose, 2h","UO4",80,5,3,0.06,0.04,1.67,"(Logan Farm Pty Ltd,  Australia)8","Green peas",
  1616. 1613,"1611 Pea, frozen, boiled (Canada)8",51,6,73,,"Normal, 6","Glucose, 2h",33,80,7,4,0.09,0.05,1.75,,,
  1617. 1614,"1612 Pea, green (Pisum Sativum) (India)14",54,14,77,,"Normal, 12-15","Glucose, 3h20",75,80,7,4,0.09,0.05,1.75,"Pumpkin",,
  1618. 1615,"1613 Butternut pumpkin, boiled (Australia)8",51,6,73,,"Normal, 10","Glucose, 2h","UO4",80,6,3,0.08,0.04,2.00,,,
  1619. 1616,"1614 Pumpkin (Cucurbita moschata), peeled, cubed,",66,4,94,,"Normal, 10","Glucose, 2h",81,80,18,12,0.23,0.15,1.50,"boiled 30 min (Jamaica)",,
  1620. 1617,"1615 Pumpkin, boiled in salted water (South Africa)",75,9,107,,"Normal, 6","Glucose, 2h",36,80,4,3,0.05,0.04,1.33,,,
  1621. 1618,"1616 Sweet corn, 'Honey & Pearl' variety (New Zealand)",37,12,53,,"Normal, 9","Glucose, 2h",29,80,16,6,0.20,0.08,2.67,,,
  1622. 1619,"1617 Sweet corn on the cob, boiled 20 min",48,,69,,"Normal, 6","Glucose, 2h",60,80,16,8,0.20,0.10,2.00,"(Sydney, Australia) ",,
  1623. 1620,"1618 Sweet corn (China)",55,2,79,,"Normal, 10","Glucose, 2h",3,80,16,9,0.20,0.11,1.78,,,
  1624. 1621,"1619 Sweet corn, boiled (USA)",60,,86,,"Normal, 16","Bread, 3h",65,80,18,11,0.23,0.14,1.64,,,
  1625. 1622,"1620 Sweet corn (South Africa)",62,5,89,,"Normal, 7","Glucose, 2h",36,80,18,11,0.23,0.14,1.64,,,
  1626. 1623,"1621 Carrots, raw, diced (Australia)",35,5,50,,"Normal, 7","Glucose, 2h",51,80,6,2,0.08,0.03,3.00,,,
  1627. 1624,"1622 Carrots, raw, ground (Australia)",39,1,56,,"Normal, 7","Glucose, 2h",51,80,6,2,0.08,0.03,3.00,,,
  1628. 1625,"1623 Carrots, peeled, boiled (Sydney, NSW, Australia)8",33,5,47,,"Normal, 8","Glucose, 2h","UO4",80,5,2,0.06,0.03,2.50,,,
  1629. 1626,"1624 Carrots, peeled, diced boiled (Sydney, NSW, Australia)8",49,2,70,,"Normal, 7","Glucose, 2h",51,80,5,2,0.06,0.03,2.50,,,
  1630. 1627,"1625 Cassava (Manihot esculenta ), peeled, boiled 30 min,",94,11,133,,"16 Normal, 8","Bread, 2h",115,120,38,36,0.32,0.30,1.06,"frozen, thawed and reheated for 1 min",,
  1631. 1628,"1626 Parsnips, peeled, boiled (Australia)8",52,5,74,,"Normal, 10","Glucose, 2h","UO4",80,8,4,0.10,0.05,2.00,"Potato","Baked potato",
  1632. 1629,"1627 Potato, white with skin, baked (UK)",69,5,99,,"Normal, 10","Glucose, 2h",14,150,27,19,0.18,0.13,1.42,,,
  1633. 1630,"1628 Irish potato (Solanum tuberosum), peeled,",83,6,119,,"Normal, 10","Glucose, 2h",81,150,30,25,0.20,0.17,1.20,"baked 45 min (Jamaica)",,
  1634. 1631,"1629 Pontiac, peeled and baked (Australia)",93,11,133,,"15 Normal, 10","Bread, 2h",116,150,18,17,0.12,0.11,1.06,,,
  1635. 1632,"1630 Potato, white without skin, baked (UK)",98,8,140,,"Normal, 10","Glucose, 2h",14,150,27,26,0.18,0.17,1.04,,,
  1636. 1633,"1631 Russet, baked without fat (USA)",111,,158,,"Normal, 16","Bread, 3h",65,150,30,33,0.20,0.22,0.91,"Boiled potato",,
  1637. 1634,"1632 Asterix, peeled, boiled 30 min (Sweden)",78,,111,,"14 Normal, 14","Bread, 2h",117,150,26,20,0.17,0.13,1.30,,,
  1638. 1635,"1633 Asterix, peeled, boiled 30 min, served with 15.4 g",92,,131,,"15 Normal, 14","Bread, 2h",117,150,26,24,0.17,0.16,1.08,"sunflower oil (Ica Handlarna, Solna, Sweden)",,
  1639. 1636,"1634 Charlotte, peeled, quartered, boiled 15 min (UK)",66,5,94,,"Normal, 10","Glucose, 2h",118,150,23,15,0.15,0.10,1.53,,,
  1640. 1637,"1635 Charlotte, boiled (UK)",81,11,116,,"Normal, 10","Glucose, 2h",14,150,23,19,0.15,0.13,1.21,,,
  1641. 1638,"1636 Desiree, peeled, boiled 35 min (Australia)",101,15,144,,"22 Normal, 10","Bread, 2h",116,150,17,17,0.11,0.11,1.00,,,
  1642. 1639,"1637 Estima, peeled, quartered, boiled 15 min (UK)",66,5,94,,"Normal, 10","Glucose, 2h",118,150,26,17,0.17,0.11,1.53,,,
  1643. 1640,"1638 Irish potato (Solanum tuberosum), peeled, cubed,",59,4,84,,"Normal, 10","Glucose, 2h",81,150,32,19,0.21,0.13,1.68,"boiled 30 min (Jamaica)",,
  1644. 1641,"1639 King Edward potato, peeled, quartered,",75,10,107,,"Normal, 10","Glucose, 2h",118,150,28,21,0.19,0.14,1.33,"boiled 15 min in unsalted water (UK)",,
  1645. 1642,"1640 Marfona potato, peeled, quartered, boiled 15 min",56,3,80,,"Normal, 10","Glucose, 2h",118,150,32,18,0.21,0.12,1.78,"in unsalted water (UK)",,
  1646. 1643,"1641 Maris Piper potato, peeled, quartered, boiled 15 min",85,4,122,,"Normal, 10","Glucose, 2h",118,150,29,25,0.19,0.17,1.16,"in unsalted water (UK)",,
  1647. 1644,"1642 Nicola potato, peeled, quartered, boiled 15 min (UK)",59,7,84,,"Normal, 10","Glucose, 2h",118,150,16,9,0.11,0.06,1.78,,,
  1648. 1645,"1643 Nicola potato, unpeeled, boiled whole for 15 min",58,3,83,,"Normal, 10","Glucose, 2h","UO4",150,16,9,0.11,0.06,1.78,"(Australia)",,
  1649. 1646,"1644 Pontiac, peeled, boiled whole for 30 min (Australia)",56,,80,,"Normal, 6","Glucose, 2h",60,150,26,14,0.17,0.09,1.86,,,
  1650. 1647,"1645 Pontiac, peeled, boiled 35 min  (Australia)",88,9,125,,"13 Normal, 10","Bread, 2h",116,150,18,16,0.12,0.11,1.13,,,
  1651. 1648,"1646 Sava, peeled, boiled 21-30 min (Sweden)",118,,168,,"31 Normal, 13","Bread, 2h",119,150,20,24,0.13,0.16,0.83,,,
  1652. 1649,"1647 Sebago, peeled, boiled 35 min  (Australia)",87,7,124,,"10 Normal, 10","Bread, 2h",116,150,17,14,0.11,0.09,1.21,"Boiled/cooked, white/Type NS",,
  1653. 1650,"1648 Type NS, boiled (China)",66,1,95,,"Normal, 10","Glucose, 2h",3,150,19,13,0.13,0.09,1.46,,,
  1654. 1651,"1649 Type NS, boiled in salted water (India)",76,,108,,"Normal, 9","Bread, 3h",67,150,34,26,0.23,0.17,1.31,,,
  1655. 1652,"1650 Red potatoes, boiled with skin on in salted water",89,7,126,,"10 Normal, 12","Bread, 2h",120,150,21,19,0.14,0.13,1.11,"for 12 min (Canada)",,
  1656. 1653,"1651 Potato, white, boiled (UK)",96,10,137,,"Normal, 10","Glucose, 2h",14,150,26,24,0.17,0.16,1.08,,,
  1657. 1654,"1652 Sava, peeled, boiled 21-30 min, refrigerated 24 h,",88,,125,,"17 Normal, 13","Bread, 2h",120,150,20,18,0.13,0.12,1.11,"consumed cold (Sweden)",,
  1658. 1655,"1653 Sava, peeled, boiled 21-30 min, refrigerated 24 h,",67,96,15,,"Normal, 13","Bread, 2h",119,150,20,13,0.13,0.09,1.54,"consumed cold with white vinegar (28 g)","and olive oil (8 g) (Sweden)",
  1659. 1656,"1654 Type NS, boiled in salted water, refrigerated,",23,,33,,"Normal, 9","Bread, 3h",67,150,34,8,0.23,0.05,4.25,"reheated (India)",,
  1660. 1657,"1655 Potato, red, cubed, boiled in salted water 12 min,",56,5,79,7,"Normal, 12","Bread, 2h",120,150,21,12,0.14,0.08,1.75,"stored overnight in refrigerator, consumed cold","(Canada)",
  1661. 1658,"1656 New, canned, heated in microwave 3 min (Mint Tiny",65,9,93,13,"Normal, 10","Bread, 2h",116,150,18,12,0.12,0.08,1.50,"Taters, Edgell's brand, Cheltenham, Australia)","French Fries",
  1662. 1659,"1657 French fries (Ica Handlarna, Solna, Sweden),",54,77,10,,"Normal, 14","Bread, 2h",117,150,29,16,0.19,0.11,1.81,"baked at 250oC for 9 min",,
  1663. 1660,"1658 French Fries, baked 15 min (OreIda Golden Fries,",64,6,90,7,"Normal, 12","Bread, 2h",120,150,32,21,0.21,0.14,1.52,"H.J. Heinz Co, Pittsburgh, PA, USA)",,
  1664. 1661,"1659 Irish potato (Solanum tuberosum), peeled, fried in",70,6,100,,"Normal, 10","Glucose, 2h",81,150,30,21,0.20,0.14,1.43,"vegetable oil (Jamaica)","Instant Mashed potato",
  1665. 1662,"1660 Instant (Idahoan Foods, Lewisville, ID, USA)",79,7,113,,"Normal, 12","Glucose, 2h",27,150,20,16,0.13,0.11,1.25,,,
  1666. 1663,"1661 Instant (Canada)",80,13,114,,"Normal, 8","Glucose, 2h",33,150,20,16,0.13,0.11,1.25,,,
  1667. 1664,"1662 Instant (Edgell's Potato Whip, Edgell's, Australia)",86,,123,,"Normal, 6","Glucose, 2h",60,150,20,17,0.13,0.11,1.18,,,
  1668. 1665,"1663 Instant (Idahoan Foods, Lewisville, ID, USA)",88,8,124,,"11 Normal, 12","Bread, 2h",120,150,20,18,0.13,0.12,1.11,,,
  1669. 1666,"1664 Instant (Idahoan Foods, Lewisville, ID, USA),",92,4,131,,"Normal, 47","Glucose, 2h",34,150,20,18,0.13,0.12,1.11,"prepared with water",,
  1670. 1667,"1665 Instant (Idahoan Foods, Lewisville, ID, USA)",97,6,139,,"Normal, 10","Glucose, 2h","UO4",150,20,19,0.13,0.13,1.05,,,
  1671. 1668,"1666 Mashed potato, instant (Farmland, Australia)",71,10,102,,"Normal, 10","Glucose, 2h",121,150,24,17,0.16,0.11,1.41,"consumed with 30 g Sunola oil (80% MUFA oil)",,
  1672. 1669,"1667 Mashed potato, instant (Farmland, Australia)",74,10,106,,"Normal, 10","Glucose, 2h",121,150,24,18,0.16,0.12,1.33,"consumed with 36.5 g butter (69% saturated fat)",,
  1673. 1670,"1668 Mashed potato, instant (Farmland, Australia)",68,8,97,,"Normal, 10","Glucose, 2h",121,150,24,17,0.16,0.11,1.41,"consumed with 30 g sunflower oil (64% PUFA oil)","Mashed potato",
  1674. 1671,"1669 Type NS (South Africa)",71,10,101,,"Normal, 7","Glucose, 2h",36,150,20,14,0.13,0.09,1.43,,,
  1675. 1672,"1670 Type NS (China)",73,3,104,,"Normal, 10","Glucose, 2h",3,150,20,15,0.13,0.10,1.33,,,
  1676. 1673,"1671 Type NS (France)",83,,118,,"12 Normal, 12","Bread, 3h",102,150,20,17,0.13,0.11,1.18,,,
  1677. 1674,"1672 Desiree potato, mashed (UK)",102,13,146,,"Normal, 10","Glucose, 2h",14,150,26,26,0.17,0.17,1.00,,,
  1678. 1675,"1673 Pontiac, peeled, cubed, boiled 15 min, mashed",91,9,130,,"13 Normal, 10","Bread, 2h",116,150,20,18,0.13,0.12,1.11,"(Australia)","Microwaved potato",
  1679. 1676,"1674 Estima, microwaved 6 min then baked 10 min (UK)",93,8,133,,"Normal, 10","Glucose, 2h",41,150,26,24,0.17,0.16,1.08,,,
  1680. 1677,"1675 Pontiac, peeled and microwave on high",79,9,112,,"13 Normal, 10","Bread, 2h",116,150,18,14,0.12,0.09,1.29,"for 6-7.5 min (Australia)",,
  1681. 1678,"1676 Prince Edward Island white potato, cooked in",73,5,103,6,"Normal, 12","Bread, 2h",120,150,20,15,0.13,0.10,1.33,"microwave for 18 min (Canada)",,
  1682. 1679,"1677 Russet Burbank potato, unpeeled, cooked in",77,9,108,,"12 Normal, 12","Bread, 2h",120,150,25,19,0.17,0.13,1.32,"microwave for 18 min (Canada)","New Potato",
  1683. 1680,"1678 New (Canada)",70,8,100,,"Normal, 8","Glucose, 2h",33,150,21,12,0.14,0.08,1.75,,,
  1684. 1681,"1679 New, unpeeled and boiled 20 min (Australia)",78,12,112,,"17 Normal, 10","Bread, 2h",116,150,21,16,0.14,0.11,1.31,,,
  1685. 1682,"1680 New potato, boiled (UK)",80,15,114,,"Normal, 10","Glucose, 2h",14,150,23,18,0.15,0.12,1.28,,,
  1686. 1683,"1681 Potato, NS type, steamed (China)",62,2,89,,"Normal, 10","Glucose, 2h",3,150,19,12,0.13,0.08,1.58,,,
  1687. 1684,"1682 Potato (Solanum Tuberosum), peeled, steamed 1 h",65,11,93,,"Normal, 12-15","Glucose, 3h20",75,150,27,18,0.18,0.12,1.50,"(India)14",,
  1688. 1685,"1683 California white potatoes, cubed,",72,8,102,,"12 Normal, 12","Bread, 2h",120,150,20,14,0.13,0.09,1.43,"roasted in soybean oil (Canada)","Sweet potato, cooked",
  1689. 1686,"1684 Sweet potato (Ipomoea batatas), boiled (Australia)",44,,63,,"Normal, 7","Potato26, 3h",82,150,25,11,0.17,0.07,2.27,,,
  1690. 1687,"1685 Sweet potato (Ipomoea batatas), peeled, cubed,",46,5,66,,"Normal, 10","Glucose, 2h",81,150,32,15,0.21,0.10,2.13,"boiled 30 min (Jamaica)",,
  1691. 1688,"1686 Sweet potato, orange flesh, peeled, cut into pieces,",61,6,87,,"Normal, 10","Glucose, 2h","UO4",150,18,11,0.12,0.07,1.64,"boiled for 8 min (Australia) (2006)",,
  1692. 1689,"1687 Sweet potato, kumara (New Zealand)",77,12,110,,"Normal, 9","Glucose, 2h",29,150,25,19,0.17,0.13,1.32,,,
  1693. 1690,"1688 Sweet potato (Ipomoea batatas), peeled,",94,8,134,,"Normal, 10","Glucose, 2h",81,150,45,42,0.30,0.28,1.07,"baked 45 min (Jamaica)",,
  1694. 1691,"1689 Sweet potato (Ipomoea batatas), peeled,",76,7,109,,"Normal, 10","Glucose, 2h",81,150,45,34,0.30,0.23,1.32,"fried in vegetable oil  (Jamaica)",,
  1695. 1692,"1690 Sweet potato (Ipomoea batatas), peeled, roasted",82,5,117,,"Normal, 10","Glucose, 2h",81,150,45,37,0.30,0.25,1.22,"on preheated charcoal  (Jamaica)",,
  1696. 1693,"1691 Sweet potato, orange (China)",77,4,110,,"Normal, 8","Glucose, 2h",3,150,21,16,0.14,0.11,1.31,,,
  1697. 1694,"1692 Sweet potato, purple skin white flesh, peeled,",75,5,107,,"Normal, 9","Glucose, 2h","UO4",150,29,22,0.19,0.15,1.32,"cut into pieces, boiled for 8 min (Australia) (2006)",,
  1698. 1695,"1693 Tapioca (Manihot Utilissima), steamed 1 h (India)14",70,10,100,,"Normal, 12-15","Glucose, 3h20",75,250,18,12,0.07,0.05,1.50,"Taro ",,
  1699. 1696,"1694 Taro (China)",48,5,68,,"Normal, 7","Glucose, 2h",3,150,8,4,0.05,0.03,2.00,,,
  1700. 1697,"1695 Taro (Colocasia esculenta) peeled, boiled (Australia)",54,,77,,"Normal, 7","Potato26, 3h",82,150,8,4,0.05,0.03,2.00,,,
  1701. 1698,"1696 Taro, peeled, boiled (New Zealand)",56,12,80,,"Normal, 9","Glucose, 2h",29,150,8,4,0.05,0.03,2.00,,,
  1702. 1699,"1697 Yam, peeled, boiled (New Zealand)",35,5,50,,"Normal, 14","Glucose, 2h",29,150,36,13,0.24,0.09,2.77,,,
  1703. 1700,"1698 Yam (China)",54,2,77,,"Normal, 10","Glucose, 2h",3,150,36,19,0.24,0.13,1.89,,,
  1704. 1701,"1699 Yam, steamed (China)",51,4,73,,"Normal, 10","Glucose, 2h",3,150,36,18,0.24,0.12,2.00,,,
  1705. 1702,"1700 Yam (Dioscorea spp.), boiled (Nigeria)11, 14",74,,106,,"Normal, 10","Glucose, 3h",87,150,38,28,0.25,0.19,1.36,,,
  1706. 1703,"1701 Yam (Dioscorea spp.), boiled, consumed with",74,,106,,"Normal, 10","Glucose, 3h",87,150,38,28,0.25,0.19,1.36,"4.24 g salt (Nigeria)11, 14",,
  1707. 1704,"1702 Coco yam (Xanthosoma spp.), peeled, cubed,",61,5,87,,"Normal, 10","Glucose, 2h",81,150,46,28,0.31,0.19,1.64,"boiled 30 min (Jamaica)","Yam, Lucea (Dioscorea rotundata)",
  1708. 1705,"1703 Lucea Yam,  peeled, cubed, boiled 30 (Jamaica)",74,7,106,,"Normal, 10","Glucose, 2h",81,150,27,20,0.18,0.13,1.35,,,
  1709. 1706,"1704 Lucea Yam, peeled, roasted on preheated charcoal",77,5,110,,"Normal, 10","Glucose, 2h",81,150,38,29,0.25,0.19,1.31,"(Jamaica)","Yam, Negro (Dioscorea rotundata)",
  1710. 1707,"1705 Negro yam, peeled, cubed, boiled 30 min (Jamaica)",73,4,105,,"Normal, 10","Glucose, 2h",81,150,32,23,0.21,0.15,1.39,,,
  1711. 1708,"1706 Negro yam, peeled, roasted on preheated charcoal",73,6,104,,"Normal, 10","Glucose, 2h",81,150,39,28,0.26,0.19,1.39,"(Jamaica)","Yam, Round leaf yellow (Dioscorea cayenensis)",
  1712. 1709,"1707 Round leaf yellow yam, peeled, cubed, boiled 30 min",68,3,97,,"Normal, 10","Glucose, 2h",81,150,34,23,0.23,0.15,1.48,"(Jamaica)",,
  1713. 1710,"1708 Round leaf yellow yam, peeled,  roasted on preheated",80,7,114,,"Normal, 10","Glucose, 2h",81,150,40,32,0.27,0.21,1.25,"charcoal (Jamaica)","Yam, Sweet (Dioscorea alata)",
  1714. 1711,"1709 Sweet yam, peeled, cubed, boiled 30 min (Jamaica)",79,4,113,,"Normal, 10","Glucose, 2h",81,150,25,20,0.17,0.13,1.25,,,
  1715. 1712,"1710 Sweet yam, peeled, roasted on preheated charcoal",82,7,117,,"Normal, 10","Glucose, 2h",81,150,39,32,0.26,0.21,1.22,"(Jamaica)","Yam, White (Dioscorea alata)",
  1716. 1713,"1711 White yam, peeled, cubed, boiled 30 min (Jamaica)",75,6,107,,"Normal, 10","Glucose, 2h",81,150,31,24,0.21,0.16,1.29,,,
  1717. 1714,"1712 White yam, peeled, roasted on preheated charcoal",80,6,114,,"Normal, 10","Glucose, 2h",81,150,35,28,0.23,0.19,1.25,"(Jamaica)",,
  1718. 1715,"1713 Brown beans (South Africa)",24,8,34,,"Normal, 7","Glucose, 2h",36,"50 (dry)",25,6,,,,,,
  1719. 1716,"1714 FooFoo corn (Zea mays) and ndole (vegetable soup)14",34,,49,,"Normal, 10","Glucose, 3h",122,,"-","-",,,,"(Cameroon)",,
  1720. 1717,"1715 Ga kenkey, prepared from fermented cornmeal (Zea mays)",12,1,17,,"Normal, 10","Glucose, 2h29",123,150,13,7,0.09,0.05,1.86,"eaten with fish, tomato and onion sauce (Ghana)",,
  1721. 1718,"1716 Gari, roasted cassava dough (Manihot utilissima)",56,3,80,,"Normal, 10","Glucose, 2h29",123,100,27,15,0.27,0.15,1.80,"eaten with fish, tomato and onion sauce (Ghana)",,
  1722. 1719,"1717 Gram dhal soaked overnight, cooked in salted water",5,3,7,,"Normal, 7","Glucose, 2h",36,"50 (dry)",29,1,,,,"(South Africa)",,
  1723. 1720,"1718 Kidney bean (Phaseolus vulgaris) stew and plantain14",48,,69,,"Normal, 10","Glucose, 3h",122,,"-","-",,,,"(Musa paradisiaca ) (Cameroon)",,
  1724. 1721,"1719 Koki beans (Phaseolus vulgaris) and cassava14",52,,74,,"Normal, 10","Glucose, 3h",122,,"-","-",,,,"(Manihot esculenta ) (Cameroon)",,
  1725. 1722,"1720 Maize meal porridge, unrefined,",71,6,101,,"Normal, 8","Glucose, 2h",36,"50 (dry)",36,25,,,,"maize-meal:water = 1:3 (South Africa)",,
  1726. 1723,"1721 Maize meal porridge, refined,",74,7,106,,"Normal, 8","Glucose, 2h",36,"50 (dry)",40,30,,,,"maize-meal:water = 1:3 (South Africa)",,
  1727. 1724,"1722 M'fino/Morogo, wild greens (South Africa)",68,8,97,,"Normal, 6","Glucose, 2h",36,120,50,34,0.42,0.28,1.47,,,
  1728. 1725,"1723 Rice (Oriza sativa) and tomato soup (Cameroon)14",46,,66,,"Normal, 10","Glucose, 3h",122,,"-","-",,,,"-",,
  1729. 1726,"1724 Unripe plantain (Musa paradisiaca) eaten with fish,",40,4,57,,"Normal, 10","Glucose, 2h29",123,"120 (raw)",34,13,,,,"tomato and onion sauce (Ghana)",,
  1730. 1727,"1725 White rice (Oryza sativa), boiled, eaten with fish,",34,3,49,,"Normal, 10","Glucose, 2h29",123,150,42,14,0.28,0.09,3.00,"tomato and onion sauce (Ghana)",,
  1731. 1728,"1726 Yam (Dyscoria species) eaten with fish, tomato",66,,94,,"Normal, 10","Glucose, 2h29",123,150,36,24,0.24,0.16,1.50,"and onion sauce (Ghana)",,
  1732. 1729,"1727 Yam (Dioscorea species) and groundnut14",50,,71,,"Normal, 10","Glucose, 3h",122,,"-","-",,,,"(Arachis hypogaea ) soup (Cameroon)",,
  1733. 1730,"1728 Dates, Khalas (Rutab, soft early ripened) (90 g),",37,5,53,,"Normal, 9","Glucose, 2h",84,215,50,19,0.23,0.09,2.63,"eaten with full-fat plain yoghurt (125 g)","(United Arab Emirates)",
  1734. 1731,"1729 Dates, Khalas (Tamer, dark brown commercial) (60 g),",29,4,41,,"Normal, 8","Glucose, 2h",84,185,50,15,0.27,0.08,3.33,"eaten with full-fat plain yoghurt (125 g)","(United Arab Emirates)",
  1735. 1732,"1730 Hummus (chickpea salad dip)",6,4,9,,"Normal, 12","Glucose, 2h",124,30,5,0,0.17,0.00,9999.00,,,
  1736. 1733,"1731 Lebanese bread (white, unleaved), hummus,",86,12,123,,"Normal, 8","Glucose, 2h",90,120,45,39,0.38,0.33,1.15,"falafel and tabbouleh",,
  1737. 1734,"1732 Stuffed grapevine leaves (rice and lamb stuffing",30,11,43,,"Normal, 12","Glucose, 2h",124,100,15,5,0.15,0.05,3.00,"with tomato sauce)",,
  1738. 1735,"1733 Broken rice, white, cooked in rice cooker",86,8,123,,"Normal, 11","Glucose, 2h",77,150,43,37,0.29,0.25,1.16,"(Lion foods, Bangkok, Thailand)",,
  1739. 1736,"1734 Butter rice, warm white rice and butter (Japan)",79,,113,,"Normal, 10","Rice13, 2h",38,150,51,40,0.34,0.27,1.28,,,
  1740. 1737,"1735 Curry rice (Japan)",67,,96,,"Normal, 10","Rice13, 2h",38,150,61,41,0.41,0.27,1.49,,,
  1741. 1738,"1736 Curry rice with cheese (Japan)",55,,79,,"Normal, 10","Rice13, 2h",38,150,49,27,0.33,0.18,1.81,,,
  1742. 1739,"1737 Glutaminous rice flour, instant, served warm with",65,,93,,"Normal, 9","Rice13, 2h",38,100,41,27,0.41,0.27,1.52,"roasted ground soybean (Japan)",,
  1743. 1740,"1738 Glutinous rice, white, cooked in rice cooker",94,6,140,,"Normal, 11","Glucose, 2h",77,150,32,31,0.21,0.21,1.03,"(Bangsue Chia Meng Rice Co., Bangkok, Thailand)",,
  1744. 1741,"1739 Glutinous rice, type NS (Esubi Shokuhin, Japan)",86,,123,,"Normal, 6","Rice13, 2h",38,150,65,56,0.43,0.37,1.16,,,
  1745. 1742,"1740 Glutinous rice ball with cut glutinous cake",48,,69,,"Normal, 9","Rice13, 2h",38,75,28,13,0.37,0.17,2.15,"(mochi) (Japan)",,
  1746. 1743,"1741 Glutinous rice cake with dried sea algae (Japan)",83,,119,,"Normal, 8","Rice13, 2h",38,75,39,32,0.52,0.43,1.22,,,
  1747. 1744,"1742 Jasmine rice, white, cooked in rice cooker",109,10,156,,"Normal, 12","Glucose, 2h",77,150,42,46,0.28,0.31,0.91,"(Golden World Foods, Bangkok, Thailand)",,
  1748. 1745,"1743 Lotus root powder (China)",33,6,47,,"Normal, 8","Glucose, 2h",3,15,9,3,0.60,0.20,3.00,,,
  1749. 1746,"1744 Low-protein white rice with dried sea algae (Japan)",70,,100,,"Normal, 10","Rice13, 2h",38,150,60,42,0.40,0.28,1.43,,,
  1750. 1747,"1745 Lychee, canned in syrup, drained",79,8,113,,"Normal, 12","Glucose, 2h",77,120,20,16,0.17,0.13,1.25,"(Narcissus brand, China)",,
  1751. 1748,"1746 Mung bean noodles, dried, boiled (China)",39,9,56,,"Normal, 12","Glucose, 2h",77,180,45,18,0.25,0.10,2.50,,,
  1752. 1749,"1747 Non-glutaminous rice flour, served warm with drink",68,,97,,"Normal, 8","Rice13, 2h",38,100,50,34,0.50,0.34,1.47,"(Yamato Nousan, Japan)",,
  1753. 1750,"1748 Rice cracker, plain (Sakada, Japan)",91,,130,,"Normal, 10","Rice13, 2h",38,30,25,23,0.83,0.77,1.09,,,
  1754. 1751,"1749 Rice gruel with dried algae (Satou Co Ltd., Japan)",81,,116,,"Normal, 10","Rice13, 2h",38,250,19,15,0.08,0.06,1.27,,,
  1755. 1752,"1750 Rice noodles, dried, boiled (Thai World,",61,6,87,,"Normal, 12","Glucose, 2h",77,180,39,23,0.22,0.13,1.70,"Bangkok, Thailand)",,
  1756. 1753,"1751 Rice noodles, fresh, boiled (Sydney, NSW, Australia)",40,4,57,,"Normal, 12","Glucose, 2h",77,180,39,15,0.22,0.08,2.60,,,
  1757. 1754,"1752 Roasted rice ball (Satou Co Ltd., Japan)",77,,110,,"Normal, 9","Rice13, 2h",38,75,27,21,0.36,0.28,1.29,,,
  1758. 1755,"1753 Salted rice ball (Satou Co Ltd., Japan)",80,,114,,"Normal, 7","Rice13, 2h",38,75,26,21,0.35,0.28,1.24,,,
  1759. 1756,"1754 Soba noodles, instant, reheated in hot water,",46,,66,,"Normal, 9","Rice13, 2h",38,180,49,22,0.27,0.12,2.23,"served with soup (Japan)",,
  1760. 1757,"1755 Sushi, salmon ('I Love Sushi', Sydney, Australia)8",48,8,69,,"Normal, 10","Glucose, 2h","UO4",100,36,17,0.36,0.17,2.12,,,
  1761. 1758,"1756 Sushi, roasted sea algae, vinegar and rice (Japan)",55,,79,,"Normal, 9","Rice13, 2h",38,100,37,20,0.37,0.20,1.85,,,
  1762. 1759,"1757 Udon noodles, fresh, reheated (Fantastic brand,",62,8,89,,"Normal, 10","Glucose, 2h","UO4",180,48,30,0.27,0.17,1.60,"Windsor Gardens, SA, Australia)8",,
  1763. 1760,"1758 Udon noodles, instant, with sauce and fried",48,,69,,"Normal, 9","Rice13, 2h",38,180,47,23,0.26,0.13,2.04,"bean curd (Nishin Shokuhin, Japan)",,
  1764. 1761,"1759 White rice, dried sea algae and milk,",57,,81,,"Normal, 7","Rice13, 2h",38,300,47,27,0.16,0.09,1.74,"eaten together (Japan)",,
  1765. 1762,"1760 White rice, dried sea algae and milk",56,,80,,"Normal, 9","Rice13, 2h",38,300,47,26,0.16,0.09,1.81,"(milk eaten before rice) (Japan)",,
  1766. 1763,"1761 White rice, dried sea algae and milk",55,,79,,"Normal, 9","Rice13, 2h",38,300,47,26,0.16,0.09,1.81,"(milk eaten after rice) (Japan)",,
  1767. 1764,"1762 White rice with dried fish strip (okaka) (Japan)",79,,113,,"Normal, 6","Rice13, 2h",38,150,50,40,0.33,0.27,1.25,,,
  1768. 1765,"1763 White rice with fermented soybean (natto) (Japan)",56,,80,,"Normal, 10","Rice13, 2h",38,150,43,24,0.29,0.16,1.79,,,
  1769. 1766,"1764 White rice with instant miso soup",61,,87,,"Normal, 10","Rice13, 2h",38,150,47,29,0.31,0.19,1.62,"(soybean paste soup) (Japan)",,
  1770. 1767,"1765 White rice with low-fat milk (Japan)",69,,99,,"Normal, 9","Rice13, 2h",38,300,47,32,0.16,0.11,1.47,,,
  1771. 1768,"1766 White rice and non-sugar yoghurt (yoghurt eaten",59,,84,,"Normal, 10","Rice13, 2h",38,150,32,19,0.21,0.13,1.68,"before rice) (Japan)",,
  1772. 1769,"1767 White rice and non-sugar yoghurt eaten",58,,83,,"Normal, 10","Rice13, 2h",38,150,32,19,0.21,0.13,1.68,"together (Japan)",,
  1773. 1770,"1768 White rice with pickled vinegar and cucumber",63,,90,,"Normal, 9","Rice13, 2h",38,150,43,27,0.29,0.18,1.59,"(pickled food eaten before rice) (Japan)",,
  1774. 1771,"1769 White rice with pickled vinegar and cucumber",61,,87,,"Normal, 11","Rice13, 2h",38,150,43,26,0.29,0.17,1.65,"(pickled food eaten with rice) (Japan)",,
  1775. 1772,"1770 White rice topped with raw egg and soy sauce (Japan)",72,,103,,"Normal, 6","Rice13, 2h",38,150,36,26,0.24,0.17,1.38,,,
  1776. 1773,"1771 White rice with roasted ground soybean (Japan)",56,,80,,"Normal, 9","Rice13, 2h",38,150,51,29,0.34,0.19,1.76,,,
  1777. 1774,"1772 White rice with salted dried plum (umeboshi) (Japan)",80,,114,,"Normal, 10","Rice13, 2h",38,150,49,39,0.33,0.26,1.26,,,
  1778. 1775,"1773 White rice with sea algae rolled in sheet of toasted",77,,110,,"Normal, 7","Rice13, 2h",38,150,51,39,0.34,0.26,1.31,"sea algae (Japan)",,
  1779. 1776,"1774 Bajra (Penniseteum typhoideum), eaten as",49,,70,,"Normal, 18","Bread, 3h",64,"75 (dry)",50,25,,,,"roasted bread made from bajra flour",,
  1780. 1777,"1775 Banana, (Musa sapientum), Nendra variety,",70,11,100,,"Normal, 12-15","Glucose, 3h20",75,120,45,31,0.38,0.26,1.45,"unripe, steamed 1 h14",,
  1781. 1778,"1776 Barley (Hordeum vulgare)",48,,69,,"Normal, 8","Bread, 3h",64,150,37,16,0.25,0.11,2.31,,,
  1782. 1779,"1777 Bengal gram dhal, chickpea",11,,16,,"Normal, 6","Glucose, 2h",66,150,36,4,0.24,0.03,9.00,,,
  1783. 1780,"1778 Black gram, (Phaseolus mungo), soaked 12 h,",43,10,61,,"Normal, 12-15","Glucose, 3h20",75,150,18,8,0.12,0.05,2.25,"stored moist 24 h, steamed 1 h14","Chapatti ",
  1784. 1781,"1779 Chapatti, bajra",49,,70,,"Normal, 18","Bread, 3h",64,,"-","-",,,,"-",,
  1785. 1782,"1780 Chapatti, barley",48,,69,,"Normal, 18","Bread, 3h",64,,"-","-",,,,"-",,
  1786. 1783,"1781 Chapatti, maize (Zea mays)",59,,85,,"Normal, 18","Bread, 3h",64,,"-","-",,,,"-",,
  1787. 1784,"1782 Chapatti, flour from malted wheat, moth bean",66,9,94,,"Normal, 7","Glucose, 2h",125,60,38,25,0.63,0.42,1.52,"(Phaseolus aconitifolius ) and bengal gram","(Cicer arietinum )",
  1788. 1785,"1783 Chapatti, flour made from popped wheat, moth bean",40,8,58,,"Normal, 7","Glucose, 2h",125,60,36,14,0.60,0.23,2.57,"and bengal gram",,
  1789. 1786,"1784 Chapatti, flour from roller dried wheat, moth bean",60,9,85,,"Normal, 7","Glucose, 2h",125,60,38,23,0.63,0.38,1.65,"and bengal gram",,
  1790. 1787,"1785 Chapatti, wheat flour, thin, with green gram",44,3,63,,"Normal, 11","Glucose, 2h",126,200,50,22,0.25,0.11,2.27,"(Phaseolus aureus) dhal","Cheela (thin savoury pancake made from legume","flour batter)"
  1791. 1788,"1786 Cheela, bengal gram (Cicer arietinum)",42,1,60,,"Normal, 15","Glucose, 2h29",127,150,28,12,0.19,0.08,2.33,,,
  1792. 1789,"1787 Cheela, bengal gram (Cicer arietinum),",36,1,51,,"Normal, 15","Glucose, 2h29",127,150,28,10,0.19,0.07,2.80,"fermented batter",,
  1793. 1790,"1788 Cheela, green gram (Phaseolus aureus)",45,1,64,,"Normal, 15","Glucose, 2h29",127,150,26,12,0.17,0.08,2.17,,,
  1794. 1791,"1789 Cheela, green gram (Phaseolus aureus),",38,1,54,,"Normal, 15","Glucose, 2h29",127,150,26,10,0.17,0.07,2.60,"fermented batter",,
  1795. 1792,"1790 Dosai (parboiled and raw rice, soaked, ground,",55,2,79,,"Normal, 6","Glucose, 2h",126,150,39,22,0.26,0.15,1.77,"fermented and fried) with chutney",,
  1796. 1793,"1791 Green gram, (Phaseolus aureus), soaked 12 h,",38,14,54,,"Normal, 12-15","Glucose, 3h20",75,150,17,6,0.11,0.04,2.83,"stored moist 24 h, steamed 1 h14",,
  1797. 1794,"1792 Horse gram, (Dolichos biflorus) soaked 12 h,",51,11,73,,"Normal, 12-15","Glucose, 3h20",75,150,29,15,0.19,0.10,1.93,"stored moist 24 h, steamed 1 h14",,
  1798. 1795,"1793 Idli (parboiled and raw rice with black dhal, soaked,",60,2,86,,"Normal, 11","Glucose, 2h",126,250,52,31,0.21,0.12,1.68,"ground, fermented, steamed) with chutney",,
  1799. 1796,"1794 Lentil and cauliflower curry with rice (Australia)",60,10,86,,"Normal, 8","Glucose, 2h",90,360,51,31,0.14,0.09,1.65,,,
  1800. 1797,"1795 Millet/Ragi, (Eleucine coracana), dehusked,",68,10,97,,"Normal, 12-15","Glucose, 3h20",75,150,34,23,0.23,0.15,1.48,"soaked 12 h, stored moist 24 h, steamed 1 h14",,
  1801. 1798,"1796 Pongal (rice and roasted green gram dhal,",45,2,64,,"Normal, 8","Glucose, 2h",126,250,52,35,0.21,0.14,1.49,"pressure cooked)",,
  1802. 1799,"1797 Poori (deep-fried wheat flour dough) with",57,1,81,,"Normal, 8","Glucose, 2h",126,150,41,28,0.27,0.19,1.46,"potato palya (mashed potato)",,
  1803. 1800,"1798 Porridge, made from scoured wheat, consumed with",39,,55,9,"Normal, 8","Bread, 2.5h",128,100,60,23,0.60,0.23,2.61,"Bengal gram, green gram and black gram",,
  1804. 1801,"1799 Porridge, made from decorticated finger millet, eaten",65,,93,7,"Normal, 8","Bread, 2.5h",128,100,67,44,0.67,0.44,1.52,"with Bengal gram, green gram and black gram",,
  1805. 1802,"1800 Porridge, made from popped rice (aralu), consumed",76,,109,8,"Normal, 8","Bread, 2.5h",128,100,68,52,0.68,0.52,1.31,"with Bengal gram, green gram and black gram",,
  1806. 1803,"1801 Porridge, made from expanded rice (puri), consumed",74,,105,6,"Normal, 8","Bread, 2.5h",128,100,63,47,0.63,0.47,1.34,"with Bengal gram, green gram and black gram",,
  1807. 1804,"1802 Rajmah, Phaseolus vulgaris (India)",19,,27,,"Normal, 6","Glucose, 2h",66,150,30,6,0.20,0.04,5.00,,,
  1808. 1805,"1803 Tapioca (Manihot utilissima), steamed 1h14",70,10,100,,"Normal, 12-15","Glucose, 3h20",75,250,18,12,0.07,0.05,1.50,,,
  1809. 1806,"1804 Upittu (roasted semolina and onions, cooked in water)",69,4,99,,"Normal, 11","Glucose, 2h",126,150,42,28,0.28,0.19,1.50,,,
  1810. 1807,"1805 Acacia aneura (mulga seed) roasted,",8,,11,,"Normal, 7","Potato26, 3h",82,50,17,1,0.34,0.02,17.00,"wet ground to paste8",,
  1811. 1808,"1806 Acacia coriacea, desert oat seed bread8",46,,66,,"Normal, 6","Bread, 3h",82,75,24,11,0.32,0.15,2.18,,,
  1812. 1809,"1807 Araucaria bidwillii (bunya tree nut), baked 10 min8",47,,67,,"Normal, 7","Potato26, 3h",82,50,16,7,0.32,0.14,2.29,,,
  1813. 1810,"1808 Bush honey, sugar bag8",43,,61,,"Normal, 7","Potato26, 3h",82,30,25,11,0.83,0.37,2.27,,,
  1814. 1811,"1809 Castanospermum austral (blackbean seed), sliced,",8,,11,,"Normal, 7","Potato26, 3h",82,50,9,1,0.18,0.02,9.00,"soaked 1 wk, pounded and baked8",,
  1815. 1812,"1810 Dioscorea bulbifera (cheeky yam), peeled, sliced,",34,,49,,"Normal, 7","Potato26, 3h",82,150,36,12,0.24,0.08,3.00,"soaked 2 d, baked 15 min8",,
  1816. 1813,"1811 Macrozamia communis (cycad palm seed), sliced,",40,2,57,,"Normal, 7","Glucose, 2h",51,50,25,10,0.50,0.20,2.50,"soaked 1 wk, pounded, baked8",,
  1817. 1814,"1812 Breadfruit (Artocarpus altilis) (Australia)8",68,,97,,"Normal, 7","Potato26, 3h",82,120,27,18,0.23,0.15,1.50,"Banana/plantain, green",,
  1818. 1815,"1813 Green banana, boiled (New Zealand)",38,10,54,,"Normal, 8","Glucose, 2h",29,120,21,8,0.18,0.07,2.63,,,
  1819. 1816,"1814 Plantain (Musa AAB) (Fiji)",68,6,97,,"Normal, 8","Glucose, 2h",5,120,31,21,0.26,0.18,1.48,,,
  1820. 1817,"1815 Roti/chappati (Fiji)",59,5,85,,"Normal, 8","Glucose, 2h",5,60,27,16,0.45,0.27,1.69,"Sweet Potato",,
  1821. 1818,"1816 Sweet potato (Ipomoea batatas) (Australia)",44,,63,,"Normal, 7","Potato26, 3h",82,150,25,11,0.17,0.07,2.27,,,
  1822. 1819,"1817 Sweet potato, kumara (New Zealand)",77,12,110,,"Normal, 9","Glucose, 2h",29,150,25,19,0.17,0.13,1.32,,,
  1823. 1820,"1818 Tannia (Xanthosoma sagittifolium) (Fiji)",63,5,90,,"Normal, 8","Glucose, 2h",5,150,36,23,0.24,0.15,1.57,"Taro",,
  1824. 1821,"1819 Taro (Colocasia esculenta) peeled, boiled (Australia)",54,,77,,"Normal, 7","Potato26, 3h",82,150,8,4,0.05,0.03,2.00,,,
  1825. 1822,"1820 Taro, peeled, boiled (New Zealand)",56,12,80,,"Normal, 9","Glucose, 2h",29,150,8,4,0.05,0.03,2.00,,,
  1826. 1823,"1821 Yam, peeled, boiled (New Zealand)",35,5,50,,"Normal, 14","Glucose, 2h",29,150,36,13,0.24,0.09,2.77,,,
  1827. 1824,"1822 Acorns (Quercus emoryi), stewed with venison8",16,1,23,,"Normal, 8","Glucose, 2h",129,100,6,1,0.06,0.01,6.00,,,
  1828. 1825,"1823 Cactus jam (Stenocereus thurberi)",91,,130,,"19 Normal, 8","Bread, 2h",130,30,20,18,0.67,0.60,1.11,,,
  1829. 1826,"1824 Corn hominy (Zea mays)8",40,5,57,,"Normal, 8","Glucose, 2h",129,150,30,12,0.20,0.08,2.50,,,
  1830. 1827,"1825 Fruit Leather (Stenocereus thurberi)",70,,100,,"19 Normal, 8","Bread, 2h",130,30,24,17,0.80,0.57,1.41,,,
  1831. 1828,"1826 Lima beans broth (Phaseolus lunatus)8",36,3,51,,"Normal, 8","Glucose, 2h",129,250,32,12,0.13,0.05,2.67,,,
  1832. 1829,"1827 Tortilla (Zea mays and Olneya tesota)",38,,54,9,"Normal, 8","Bread, 2h",130,60,25,9,0.42,0.15,2.78,,,
  1833. 1830,"1828 White teparies broth (Phaseolus acutifolius)8",31,3,44,,"Normal, 8","Glucose, 2h",129,250,32,10,0.13,0.04,3.20,,,
  1834. 1831,"1829 Yellow teparies broth (Phaseolus acutifolius)8",29,3,41,,"Normal, 8","Glucose, 2h",129,250,26,8,0.10,0.03,3.25,,,
  1835. 1832,"1830 Arepa, corn bread cake, made with corn flour (Mexico)14",72,,102,,"Normal, 6","Glucose, 4h30",131,100,43,31,0.43,0.31,1.39,,,
  1836. 1833,"1831 Arepa, made from ordinary dehulled dent corn flour12, 31",81,,116,,"Normal, 9","Arepa32, 2h",132,100,43,35,0.43,0.35,1.23,"(25% amylose)",,
  1837. 1834,"1832 Arepa, made from dehulled high-amylose",44,,63,,"Normal, 9","Arepa32, 2h",132,100,25,11,0.25,0.11,2.27,"(70%) corn flour 12, 31",,
  1838. 1835,"1833 Arepa, made from white corn meal flour (Venezuela)",54,,77,3,"Normal, 10","Bread, 2h",133,100,35,19,0.35,0.19,1.84,,,
  1839. 1836,"1834 Arepa, made from white corn meal flour, supplemented",60,,86,4,"Normal, 10","Bread, 2h",133,100,32,19,0.32,0.19,1.68,"with 20% stabilised rice bran (Venezuela)",,
  1840. 1837,"1835 Corn tortilla (Mexico)",52,,74,7,"Normal, 8","Bread, 3.5h",134,50,24,12,0.48,0.24,2.00,,,
  1841. 1838,"1836 Corn tortilla, served with refried mashed pinto beans",39,,56,8,"Normal, 8","Bread, 3.5h",134,100,23,9,0.23,0.09,2.56,"and tomato sauce (Mexico)",,
  1842. 1839,"1837 Corn tortilla, fried, with mashed potato, fresh tomato",78,,111,,"12 Normal, 8","Bread, 3.5h",134,100,15,11,0.15,0.11,1.36,"and lettuce (Mexico)",,
  1843. 1840,"1838 Ground beef served with rice and an orange (Chile)",31,9,45,,"Normal, 10","Bread, 2h",135,300,76,24,0.25,0.08,3.17,,,
  1844. 1841,"1839 Lentil soup, pureed consumed with an orange (Chile)",49,9,70,,"Normal, 10","Bread, 2h",135,300,32,16,0.11,0.05,2.00,,,
  1845. 1842,"1840 Pinhao, Brazilian Parana Pine seeds (Araucaria",47,67,2,,"Normal, 6","Bread, 2h",136,50,18,8,0.36,0.16,2.25,"angustifolia) with coat, cooked for 1.5 h","in 1 L of water (Brazil)",
  1846. 1843,"1841 Pinhao, without coat, cooked for 1h in 1L of water",43,62,1,,"Normal, 6","Bread, 2h",136,50,18,8,0.36,0.16,2.25,"(Brazil)",,
  1847. 1844,"1842 Pinto beans, boiled in salted water (Mexico)",14,,19,3,"Normal, 8","Bread, 3.5h",134,150,25,4,0.17,0.03,6.25,,,
  1848. 1845,"1843 Spaghetti served with beef tomato sauce",42,7,60,,"Normal, 10","Bread, 2h",135,300,51,21,0.17,0.07,2.43,"and an orange (Chile)",,
  1849. 1846,"1844 Spaghetti served with pressure-cooked white beans",77,14,110,,"Normal, 10","Bread, 2h",135,300,33,25,0.11,0.08,1.32,"and an orange (Chile)",,
  1850. 1847,"1845 Wheat tortilla (Mexico)",30,,43,7,"Normal, 8","Bread, 3.5h",134,50,26,8,0.52,0.16,3.25,,,
  1851. 1848,"1846 Wheat tortilla served with refried pinto beans and",28,,40,13,"Normal, 8","Bread, 3.5h",134,100,18,5,0.18,0.05,3.60,"tomato sauce (Mexico)",,
  1852. 1849,"1847 Breadfruit (Artocarpus altilis), peeled, boiled 26 min,",60,9,83,13,"Normal, 8","Bread, 2h",115,120,28,17,0.23,0.14,1.65,"frozen, thawed and reheated for 1 min",,
  1853. 1850,"1848 Cassava (Manihot esculenta ), peeled, boiled 30 min,",94,11,133,,"16 Normal, 8","Bread, 2h",115,120,38,36,0.32,0.30,1.06,"frozen, thawed and reheated for 1 min","Dasheen (Colocasia esculenta)",
  1854. 1851,"1849 Dasheen, peeled, boiled 30 min, refrigerated,",77,10,109,,"14 Normal, 8","Bread, 2h",115,150,57,44,0.38,0.29,1.30,"reheated for 1 min",,
  1855. 1852,"1850 Dasheen, peeled, boiled 30 min, crushed, refrigerated,",66,6,93,8,"Normal, 6","Bread, 2h",115,150,57,38,0.38,0.25,1.50,"reheated for 1 min",,
  1856. 1853,"1851 Dasheen, peeled, boiled 30 min, uncrushed (whole),",75,12,105,,"17 Normal, 6","Bread, 2h",115,150,57,43,0.38,0.29,1.33,"refrigerated, reheated for 1 min",,
  1857. 1854,"1852 Dasheen, peeled, cubed, boiled 30 min (Jamaica)",72,5,103,,"Normal, 10","Glucose, 2h",81,150,27,19,0.18,0.13,1.42,,,
  1858. 1855,"1853 Eddoe (Colocasia esculenta var. antiquorum),",61,10,86,14,"Normal, 8","Bread, 2h",115,150,34,21,0.23,0.14,1.62,"peeled, boiled 30 min, refrigerated, reheated for 1 min","Green banana/plantain (Musa sapientum )",
  1859. 1856,"1854 Green banana, peeled, boiled 10 min (Jamaica)",37,5,53,,"Normal, 10","Glucose, 2h",81,120,27,10,0.23,0.08,2.70,,,
  1860. 1857,"1855 Green banana, peeled, fried in vegetable oil (Jamaica)",35,3,50,,"Normal, 10","Glucose, 2h",81,120,31,11,0.26,0.09,2.82,,,
  1861. 1858,"1856 Green banana/plantain, boiled 23 min, frozen,",65,11,92,16,"Normal, 8","Bread, 2h",115,120,27,17,0.23,0.14,1.59,"thawed and reheated for 1 min",,
  1862. 1859,"1857 Green plantain (Musa paradisiaca), peeled,",39,4,56,,"Normal, 10","Glucose, 2h",81,120,23,9,0.19,0.08,2.56,"boiled 10 min (Jamaica)",,
  1863. 1860,"1858 Green plantain (Musa paradisiaca), peeled, fried",40,3,57,,"Normal, 10","Glucose, 2h",115,120,34,14,0.28,0.12,2.43,"in vegetable oil (Jamaica)",,
  1864. 1861,"1859 Ripe plantain (Musa paradisiaca), peeled,",66,2,94,,"Normal, 10","Glucose, 2h",81,120,19,13,0.16,0.11,1.46,"boiled 10 min (Jamaica)",,
  1865. 1862,"1860 Ripe plantain (Musa paradisiaca), peeled, fried",90,6,129,,"Normal, 10","Glucose, 2h",81,120,28,26,0.23,0.22,1.08,"in vegetable oil (Jamaica)",,
  1866. 1863,"1861 Irish potato (Solanum tuberosum), peeled,",71,8,101,,"11 Normal, 8","Bread, 2h",115,150,50,35,0.33,0.23,1.43,"boiled 30 min, refrigerated, reheated for 1 min",,
  1867. 1864,"1862 Irish potato, peeled, boiled 30 min, crushed",66,7,94,9,"Normal, 6","Bread, 2h",115,150,50,33,0.33,0.22,1.52,,,
  1868. 1865,"1863 Irish potato, peeled, boiled 30 min, uncrushed (whole),",66,10,93,14,"Normal, 6","Bread, 2h",115,150,50,33,0.33,0.22,1.52,"refrigerated, reheated for 1 min",,
  1869. 1866,"1864 Sadha roti (leavened wheat-based bread)",65,9,91,13,"Normal, 8","Bread, 2h",115,"-","-","-",,,,,,
  1870. 1867,"1865 Tannia (Xanthosoma sagittifolium), peeled,",60,5,84,7,"Normal, 8","Bread, 2h",115,150,56,33,0.37,0.22,1.70,"boiled 30 min, refrigerated, reheated for 1 min",,
  1871. 1868,"1866 Tannia, peeled, boiled 30 min, crushed, refrigerated,",52,5,74,7,"Normal, 6","Bread, 2h",115,150,56,29,0.37,0.19,1.93,"reheated for 1 min",,
  1872. 1869,"1867 Tannia, peeled, boiled 30 min, uncrushed (whole),",50,8,71,11,"Normal, 6","Bread, 2h",115,150,56,28,0.37,0.19,2.00,"refrigerated, reheated for 1 min",,
  1873. 1870,"1868 Coco yam (Xanthosoma spp.), peeled, cubed,",61,5,87,,"Normal, 10","Glucose, 2h",81,150,46,28,0.31,0.19,1.64,"boiled 30 min (Jamaica)",,
  1874. 1871,"1869 Lucea yam (Dioscorea rotunda),  peeled, cubed,",74,7,106,,"Normal, 10","Glucose, 2h",81,150,27,20,0.18,0.13,1.35,"boiled 30 (Jamaica)",,
  1875. 1872,"1870 Lucea yam, peeled, roasted on preheated charcoal",77,5,110,,"Normal, 10","Glucose, 2h",81,150,38,29,0.25,0.19,1.31,"(Jamaica)",,
  1876. 1873,"1871 Negro yam (Dioscorea rotundata), peeled, cubed,",73,4,105,,"Normal, 10","Glucose, 2h",81,150,32,23,0.21,0.15,1.39,"boiled 30 (Jamaica)",,
  1877. 1874,"1872 Negro yam, peeled, roasted on preheated charcoal",73,6,104,,"Normal, 10","Glucose, 2h",81,150,39,28,0.26,0.19,1.39,"(Jamaica)",,
  1878. 1875,"1873 Round leaf yellow yam (Dioscorea cayenensis),",68,3,97,,"Normal, 10","Glucose, 2h",81,150,34,23,0.23,0.15,1.48,"peeled, cubed, boiled 30 min (Jamaica)",,
  1879. 1876,"1874 Round leaf yellow yam, peeled, roasted on preheated",80,7,114,,"Normal, 10","Glucose, 2h",81,150,40,32,0.27,0.21,1.25,"charcoal (Jamaica)",,
  1880. 1877,"1875 Sweet yam (Dioscorea alata), peeled, cubed,",79,4,113,,"Normal, 10","Glucose, 2h",81,150,25,20,0.17,0.13,1.25,"boiled 30 min (Jamaica)",,
  1881. 1878,"1876 Sweet yam, peeled, roasted on preheated charcoal",82,7,117,,"Normal, 10","Glucose, 2h",81,150,39,32,0.26,0.21,1.22,"(Jamaica)",,
  1882. 1879,"1877 White yam (Dioscorea alata), peeled, boiled 30 min,",62,6,88,9,"Normal, 8","Bread, 2h",115,150,25,15,0.17,0.10,1.67,"refrigerated, reheated for 1 min",,
  1883. 1880,"1878 White yam, peeled, cubed, boiled 30 min (Jamaica)",75,6,107,,"Normal, 10","Glucose, 2h",81,150,31,24,0.21,0.16,1.29,,,
  1884. 1881,"1879 White yam, peeled, roasted on preheated charcoal",80,6,114,,"Normal, 10","Glucose, 2h",81,150,35,28,0.23,0.19,1.25,"(Jamaica)","Cakes",
  1885. 1882,"1880 Angel food cake (Loblaw's, Toronto, Canada)",67,,95,7,"Type 1 & 2, 9","Bread, 3h",137,50,29,19,0.58,0.38,1.53,,,
  1886. 1883,"1881 Carrot cake, prepared with coconut flour (Philippines)",39,,55,4,"Type 2, 10","Bread, 3h",2,60,23,9,0.38,0.15,2.56,,,
  1887. 1884,"1882 Pound cake (Sara Lee Canada, Bramalea, Canada)",54,,77,8,"Type 1 & 2, 10","Bread, 3h",137,53,28,15,0.53,0.28,1.87,,,
  1888. 1885,"1883 Sponge cake, plain (Canada)",46,6,66,,"Normal, 5","Glucose, 2h",33,63,36,17,0.57,0.27,2.12,,,
  1889. 1886,"1884 Croissant (Food City, Toronto, Canada)",67,,96,6,"Type 1 & 2, 13","Bread, 3h",137,57,26,17,0.46,0.30,1.53,,,
  1890. 1887,"1885 Crumpet (Dempster's Corporate Foods Ltd.,",69,,98,4,"Type 1 & 2, 13","Bread, 3h",137,50,19,13,0.38,0.26,1.46,"Etobicoke, Canada)",,
  1891. 1888,"1886 Doughnut, cake type (Loblaw's, Canada)",76,,108,,"10 Type 1 & 2, 10","Bread, 3h",137,47,23,17,0.49,0.36,1.35,,,
  1892. 1889,"1887 Flan cake (Weston's Bakery, Toronto, Canada)",65,,93,6,"Type 1 & 2, 10","Bread, 3h",137,70,48,31,0.69,0.44,1.55,"Muffins",,
  1893. 1890,"1888 Blueberry muffin (Culinar Inc., Canada)",59,,84,8,"Type 1 & 2, 10","Bread, 3h",137,57,29,17,0.51,0.30,1.71,,,
  1894. 1891,"1889 Bran muffin (Culinar Inc., Grandma Martin's Muffins,",60,,85,8,"Type 1 & 2, 14","Bread, 2h",137,57,24,14,0.42,0.25,1.71,"Aurora, Canada)",,
  1895. 1892,"1890 Carrot muffin (Culinar Inc., Canada)",62,,88,12,"Type 1 & 2, 11","Bread, 3h",137,57,32,20,0.56,0.35,1.60,,,
  1896. 1893,"1891 Corn muffin, low-amylose4",102,,146,,"Type 2, 9","Glucose, 3h",138,57,29,30,0.51,0.53,0.97,,,
  1897. 1894,"1892 Corn muffin, high-amylose4",49,,70,,"Type 2, 9","Glucose, 3h",138,57,29,14,0.51,0.25,2.07,,,
  1898. 1895,"1893 Oatmeal, muffin, made from mix (Quaker Oats Co.",69,,98,15,"Type 1 & 2, 9","Bread, 3h",137,50,35,24,0.70,0.48,1.46,"of Canada, Peterborough, Canada)","Pancakes",
  1899. 1896,"1894 Pancakes, prepared with coconut flour (Philippines)",51,,72,6,"Type 2, 10","Bread, 3h",2,80,22,11,0.28,0.14,2.00,,,
  1900. 1897,"1895 Pan de sal (sweet bread roll), containing coconut",68,,97,6,"Type 2, 10","Bread, 3h",2,80,36,24,0.45,0.30,1.50,"flour (Philippines)",,
  1901. 1898,"1896 Pastry (Canada)",59,6,84,,"Normal, 5","Glucose, 2h",33,57,26,15,0.46,0.26,1.73,,,
  1902. 1899,"1897 Waffles, Aunt Jemima (Quaker Oats Co. of Canada)",76,,109,6,"Type 1 & 2, 10","Bread, 3h",137,35,13,10,0.37,0.29,1.30,,,
  1903. 1900,"1898 Lucozade, original (sparkling glucose drink)",95,10,136,,"Normal, 5","Glucose, 2h",33,"250 mL",42,40,,,,"(Glaxo Wellcome Ltd., Uxbridge, Middlesex, UK)","Sports drinks",
  1904. 1901,"1899 Allsport, orange (PepsiCo Inc., Somers, NY, USA)",53,4,76,,"Normal, 5","Glucose, 2h",139,"250 mL",21,11,,,,,,
  1905. 1902,"1900 Cytomax, orange (Cytosport, Concordia, CA, USA)",62,7,89,,"Normal, 5","Glucose, 2h",139,"250 mL",11,7,,,,,,
  1906. 1903,"1901 Gatorade, orange flavor, US formula",89,12,127,,"Normal, 5","Glucose, 2h",139,"250 mL",15,13,,,,"(Gatorade, Chicago, IL, USA)",,
  1907. 1904,"1902 GatorLode, orange flavor",100,9,113,,"Normal, 5","Glucose, 2h",139,"250 mL",51,51,,,,"(Gatorade, Chicago, IL, USA)",,
  1908. 1905,"1903 Poweraid, orange (Coca-Cola Company,",65,5,93,,"Normal, 5","Glucose, 2h",139,"250 mL",20,13,,,,"Atlanta, GA, USA)",,
  1909. 1906,"1904 XLR8, orange flavor (Softpac Industries Inc.,",68,7,97,,"Normal, 5","Glucose, 2h",139,"250 mL",13,9,,,,"Plymouth, Minn, USA)",,
  1910. 1907,"1905 Bagel, white, frozen (Lender's Bakery, Montreal, Canada)",72,,103,5,"Type 1 & 2, 13","Bread, 3h",137,70,35,25,0.50,0.36,1.40,"Baguette, white",,
  1911. 1908,"1906 Baguette, white, plain (France)",95,15,136,,"Type 2, 3","Glucose, 3h",140,30,15,14,0.50,0.47,1.07,,,
  1912. 1909,"1907 Classic French baguette (prepared with wheat flour,",83,6,119,,"Type 2, 8","Glucose, 3h",10,30,18,15,0.60,0.50,1.20,"ascorbic acid, water, salt & 50 g yeast) (France)",,
  1913. 1910,"1908 Classic French baguette (prepared with wheat flour,",78,17,112,,"Normal, 9","Glucose, 3h",10,30,18,14,0.60,0.47,1.29,"ascorbic acid, water, salt & 50 g yeast) (France)",,
  1914. 1911,"1909 French bread, fermented with leaven (France)",80,18,114,,"Normal, 9","Glucose, 3h",10,30,16,13,0.53,0.43,1.23,,,
  1915. 1912,"1910 French bread, fermented with yeast (France)",81,35,116,,"Normal, 9","Glucose, 3h",10,30,16,13,0.53,0.43,1.23,,,
  1916. 1913,"1911 Traditional French baguette (prepared with wheat",69,5,99,,"Type 2, 8","Glucose, 3h",10,30,18,12,0.60,0.40,1.50,"flour, water, salt and 20 g yeast) (France)",,
  1917. 1914,"1912 Bread stuffing, Paxo (Campbell Soup Co Ltd.,",74,,106,,"10 Type 1 & 2, 10","Bread, 3h",137,30,21,16,0.70,0.53,1.31,"Toronto, Canada)","Barley Breads",
  1918. 1915,"1913 Coarse barley kernel bread, 75% kernels",27,,39,7,"Type 2, 5","Bread, 3h",141,30,20,5,0.67,0.17,4.00,,,
  1919. 1916,"1914 Barley kernel bread, 50% kernels (Canada)",43,,62,4,"Type 2, 5","Bread, 3h",141,30,20,9,0.67,0.30,2.22,,,
  1920. 1917,"1915 Barley flour bread, 100% barley flour (Canada)",67,,96,6,"Type 2, 6","Bread, 3h",141,30,13,9,0.43,0.30,1.44,,,
  1921. 1918,"1916 Hamburger bun (Loblaw's, Toronto, Canada)",61,,87,5,"Type 1 & 2, 12","Bread, 3h",137,30,15,9,0.50,0.30,1.67,,,
  1922. 1919,"1917 Kaiser rolls (Loblaw's, Canada)",73,,104,5,"Type 1 & 2, 12","Bread, 3h",137,30,16,12,0.53,0.40,1.33,,,
  1923. 1920,"1918 Melba toast, Old London (Best Foods Canada Inc.,",70,,100,6,"Type 1 & 2, 11","Bread, 3h",137,30,23,16,0.77,0.53,1.44,"Etobicoke, Canada)","Gluten-free bread",
  1924. 1921,"1919 Gluten-free white bread, unsliced",71,,101,,"22 Type 2, 11","Bread, 3h",99,30,15,11,0.50,0.37,1.36,"(gluten-free wheat starch) (UK)",,
  1925. 1922,"1920 Gluten-free white bread, sliced",80,,114,,"21 Type 2, 12","Bread, 3h",99,30,15,12,0.50,0.40,1.25,"(gluten-free wheat starch) (UK)",,
  1926. 1923,"1921 Gluten-free fiber-enriched, unsliced (gluten-free",69,,99,12,"Type 2, 12","Bread, 3h",99,30,13,9,0.43,0.30,1.44,"wheat starch, soya bran) (UK)",,
  1927. 1924,"1922 Gluten-free fiber-enriched, sliced (gluten-free",76,,109,,"13 Type 2, 12","Bread, 3h",99,30,13,10,0.43,0.33,1.30,"wheat starch, soya bran) (UK)","Rye kernel (pumpernickel) bread ",
  1928. 1925,"1923 Rye kernel bread (Pumpernickel) (Canada)",41,,58,,"Diabetic, number NS","Glucose, time NS",142,30,12,5,0.40,0.17,2.40,,,
  1929. 1926,"1924 Wholegrain pumpernickel (Holtzheuser Brothers Ltd.,",46,,66,7,"Type 1 & 2, 9","Bread, 3h",137,30,11,5,0.37,0.17,2.20,"Toronto, Canada)",,
  1930. 1927,"1925 Wholemeal rye bread (75% rye flour with 25% cracked",54,,77,9,"Type 1, 7","Bread, 3h",143,30,13,7,0.43,0.23,1.86,"rye grains) (Schilstad bread, Aarhus, Denmark)",,
  1931. 1928,"1926 Rye kernel bread, Pumpernickel (80% kernels) (Canada)",55,,78,3,"Type 1 & 2, 14","Bread, 3h",144,30,12,7,0.40,0.23,1.71,,,
  1932. 1929,"1927 Cocktail, sliced (Kasselar Food Products,",55,,79,3,"Type 2, 9","Bread, 3h",145,30,12,7,0.40,0.23,1.71,"Toronto, Canada)",,
  1933. 1930,"1928 Pumpernickel bread (Canada)",56,,80,,"Type 2, !13","Bread, 3h",146,30,12,7,0.40,0.23,1.71,,,
  1934. 1931,"1929 Cocktail, sliced (Kasselar Food Products, Canada)",62,,88,13,"Type 1, 6","Bread, 3h",145,30,12,8,0.40,0.27,1.50,,,
  1935. 1932,"1930 Wholemeal rye bread (Canada)",41,,58,,"Type 2, number NS","Glucose, time NS",147,30,14,6,0.47,0.20,2.33,,,
  1936. 1933,"1931 Wholemeal rye bread (Canada)",62,,89,6,"Type 1 & 2, 14","Bread, 3h",144,30,14,9,0.47,0.30,1.56,,,
  1937. 1934,"1932 Wholemeal rye bread (Canada)",63,,90,7,"Type 2, 9","Bread,3h",145,30,14,9,0.47,0.30,1.56,,,
  1938. 1935,"1933 Wholemeal rye bread (Canada)",66,,94,10,"Type 1, 6","Bread, 3h",145,30,14,9,0.47,0.30,1.56,,,
  1939. 1936,"1934 Bergen Dark/Swiss rye (Tip Top Bakeries, Australia)",74,6,106,,"Type 2, 14","Glucose, 2h",29,30,10,7,0.33,0.23,1.43,,,
  1940. 1937,"1935 Klosterbrot wholemeal rye bread",67,,95,6,"Type 1 & 2, 10","Bread, 3h",137,30,13,9,0.43,0.30,1.44,"(Dimpflmeier Bakery Ltd., Canada)",,
  1941. 1938,"1936 Light rye (Silverstein's Bakery, Toronto, Canada)",68,,97,6,"Type 1 & 2, 12","Bread, 3h",137,30,14,10,0.47,0.33,1.40,,,
  1942. 1939,"1937 Linseed rye (Rudolph's Specialty Bakery Ltd.,",55,,78,8,"Type 1 & 2, 9","Bread, 3h",137,30,13,7,0.43,0.23,1.86,"Toronto, Canada)",,
  1943. 1940,"1938 Sourdough rye (Canada)",57,,83,,"Type 2, 13","Bread, 3h",146,30,12,7,0.40,0.23,1.71,,,
  1944. 1941,"1939 Volkornbrot, wholemeal rye bread",56,,80,5,"Type 1 & 2, 10","Bread, 3h",137,30,13,7,0.43,0.23,1.86,"(Dimpflmeier Bakery Ltd., Canada)","Wheat Breads","Cracked wheat kernel (bulgur) bread"
  1945. 1942,"1940 50% cracked wheat kernel (Canada)",58,,83,4,"Type 2, 6","Bread, 3h",141,30,20,12,0.67,0.40,1.67,,,
  1946. 1943,"1941 75% cracked wheat kernels (Canada)",48,,69,4,"Type 2, 6","Bread, 3h",141,30,20,10,0.67,0.33,2.00,"White wheat flour bread",,
  1947. 1944,"1942 White flour (USA)5",70,,100,,"Type 2, 5; IGT, 6","Bread, 3h",148,30,14,10,0.47,0.33,1.40,,,
  1948. 1945,"1943 White flour (Dempster's Corporate Foods Ltd., Canada)",71,,101,9,"Type 1 & 2, 12","Bread, 3h",137,30,14,10,0.47,0.33,1.40,,,
  1949. 1946,"1944 White flour (Canada)",71,,102,5,"Type 2, 6","Bread, 3h",149,30,14,10,0.47,0.33,1.40,,,
  1950. 1947,"1945 White flour (Israel)",78,5,111,,"Gestational DM, 8","Glucose, 2h",150,30,15,12,0.50,0.40,1.25,,,
  1951. 1948,"1946 White wheat flour bread, hard, toasted (Italy)",73,104,5,,"Type 2, 9","Glucose, 3h",151,30,15,11,0.50,0.37,1.36,,,
  1952. 1949,"1947 White Turkish bread (Turkey)",87,,124,,"Type 2, 52; Normal, 31","Glucose, 2h",152,30,17,15,0.57,0.50,1.13,"White bread, fiber-enriched",,
  1953. 1950,"1948 White, high-fiber (Dempster's Corporate",67,,96,6,"Type 1 & 2, 13","Bread, 3h",137,30,13,9,0.43,0.30,1.44,"Foods Ltd., Canada)",,
  1954. 1951,"1949 White, high-fiber (Weston's Bakery, Toronto, Canada)",69,,98,5,"Type 1 & 2, 12","Bread, 3h",137,30,13,9,0.43,0.30,1.44,,,
  1955. 1952,"1950 White bread + acarbose (200 mg) (Mexico)",18,,26,13,"Type 2, 12","Bread, 3h",42,30,17,3,0.57,0.10,5.67,,,
  1956. 1953,"1951 White bread roll + 3 mg trestatin (pancreatic",48,,69,,"Type 2, 6","Bread, 4h",153,30,12,6,0.40,0.20,2.00,"alpha-amylase inhibitor) (Switzerland)6, 7",,
  1957. 1954,"1952 White bread roll + 6 mg trestatin (Switzerland)6, 7",29,,42,,"Type 2, 6","Bread, 4h",153,30,12,3,0.40,0.10,4.00,"White bread with soluble fiber",,
  1958. 1955,"1953 White bread + 15 g psyllium fiber (Plantago psyllium)",41,,59,10,"Type 2, 12","Bread, 3h",42,30,17,7,0.57,0.23,2.43,"(Mexico)","White bread with Sunfibre  (Cyamoposis","tetragonolobus ) (Indian cluster guar beans)"
  1959. 1956,"1954 White bread with 3 g Sunfibre, viscosity 1",53,,75,8,"Type 2, 9","Bread, 2h",45,30,16,8,0.53,0.27,2.00,"(Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)",,
  1960. 1957,"1955 White bread with 5 g Sunfibre, viscosity 1",49,,71,8,"Type 2, 9","Bread, 2h",45,30,16,8,0.53,0.27,2.00,"(Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)",,
  1961. 1958,"1956 White bread with 10 g Sunfibre, viscosity 1",47,,68,7,"Type 2, 9","Bread, 2h",45,30,17,8,0.57,0.27,2.13,"(Taiyo Kagaku Co., Ltd, Japan)",,
  1962. 1959,"1957 White bread with 15 g Sunfibre, viscosity 1",37,,53,6,"Type 2, 9","Bread, 2h",45,30,17,6,0.57,0.20,2.83,"(Taiyo Kagaku Co., Ltd, Japan)",,
  1963. 1960,"1958 White bread with 5 g Sunfibre, viscosity 2",39,,55,6,"Type 2, 9","Bread, 2h",45,30,16,6,0.53,0.20,2.67,"(Taiyo Kagaku Co., Ltd, Japan), viscosity 2","White bread consumed with fiber drink",
  1964. 1961,"1959 White bread consumed with 5 g Sunfibre (Taiyo",46,,65,7,"Type 2, 9","Bread, 2h",45,"-","-","-",,,,"Kagaku Co., Ltd, Japan) dissolved in 250 mL water",,
  1965. 1962,"1960 White bread consumed with 10 g Sunfibre (Taiyo",41,,58,6,"Type 2, 9","Bread, 2h",45,"-","-","-",,,,"Kagaku Co., Ltd, Japan) dissolved in 250 mL water",,
  1966. 1963,"1961 White bread consumed with 10 g insoluble dextrin",48,,69,7,"Type 2, 9","Bread, 2h",45,"-","-","-",,,,"(Matsutani Chemical Industry Co. Ltd, Japan)","in 250 mL water ",
  1967. 1964,"1962 White bread with 10 g inulin (Orafti, Tienen, Belgium)",46,,66,7,"Type 2, 9","Bread, 2h",45,"-","-","-",,,,"in 250 mL water","Wholemeal (whole wheat) wheat flour bread",
  1968. 1965,"1963 Wholemeal flour (Canada)5",52,,74,15,"Type 2, 9","Bread, 3h",154,30,12,6,0.40,0.20,2.00,,,
  1969. 1966,"1964 Wholemeal flour (Canada)",64,,92,11,"Type 2, 6","Bread, 3h",141,30,12,8,0.40,0.27,1.50,,,
  1970. 1967,"1965 Wholemeal flour (Canada)",65,,93,,"Diabetic, number NS","Glucose, time NS",142,30,12,8,0.40,0.27,1.50,,,
  1971. 1968,"1966 Wholemeal flour (Canada)",67,,95,7,"Type 2, 11","Bread, 3h",145,30,12,8,0.40,0.27,1.50,,,
  1972. 1969,"1967 Wholemeal flour (Canada)",67,,96,5,"Type 1 & 2, 14","Bread, 3h",144,30,12,8,0.40,0.27,1.50,,,
  1973. 1970,"1968 Wholemeal flour (Canada)",69,,98,5,"Type 1, 5","Bread, 3h",145,30,12,8,0.40,0.27,1.50,,,
  1974. 1971,"1969 Wholemeal flour (Canada)",69,,99,6,"Type 2, 6","Bread, 3h",155,30,12,8,0.40,0.27,1.50,,,
  1975. 1972,"1970 Wholemeal flour (Canada)",71,,102,6,"Type 2, 6","Bread, 3h",149,30,12,9,0.40,0.30,1.33,,,
  1976. 1973,"1971 Wholemeal flour (Denmark)6, 7",71,,101,8,"Type 1, 7","Bread, 3h",153,30,14,10,0.47,0.33,1.40,,,
  1977. 1974,"1972 Wholemeal flour (USA)4",73,,104,,"Type 2, 8","Glucose, 3h",138,30,14,10,0.47,0.33,1.40,,,
  1978. 1975,"1973 Wholemeal flour (Kenya)",87,,124,,"40 Type 2, 9","Bread, 2.5h",156,30,13,11,0.43,0.37,1.18,,,
  1979. 1976,"1974 Wholemeal Turkish bread",49,,70,,"Type 2, 52; Normal, 31","Glucose, 2h",,30,16,8,0.53,0.27,2.00,"Specialty wheat breads",,
  1980. 1977,"1975 Bergen Mixed Grain (Tip Top Bakeries,",69,6,99,,"Type 2, 13","Glucose, 2h",29,30,11,8,0.37,0.27,1.38,"Chatswood, NSW, Australia)",,
  1981. 1978,"1976 Molenberg (Goodman Fielder, New Zealand)",84,8,120,,"Type 2, 14","Glucose, 2h",29,30,14,12,0.47,0.40,1.17,,,
  1982. 1979,"1977 Multigrain loaf, containing coconut flour (Philippines)",65,,93,6,"Type 2, 10","Bread, 3h",2,30,12,8,0.40,0.27,1.50,,,
  1983. 1980,"1978 Semolina bread (Kenya)5",64,,92,7,"Type 2, 10","Bread, 3h",157,"-","-","-",,,,,,
  1984. 1981,"1979 Whole-wheat snack bread (Ryvita Co Ltd.,",74,,105,8,"Type 1 & 2, 11","Bread, 3h",137,30,22,16,0.73,0.53,1.38,"Poole, Dorset, UK)",,
  1985. 1982,"1980 Middle Eastern flatbread",97,29,139,,"Normal, 12","Glucose, 2h",124,30,16,15,0.53,0.50,1.07,,,
  1986. 1983,"1981 Pita bread, white (Canada)",57,,82,10,"Type 1 & 2, 7","Bread, 3h",137,30,17,10,0.57,0.33,1.70,,,
  1987. 1984,"1982 Pita bread, white (Sainsbury's, UK)",67,16,96,,"Normal, 10","Glucose, 2h",14,30,15,10,0.50,0.33,1.50,,,
  1988. 1985,"1983 Pita bread, white (Value, UK)",69,20,99,,"Normal, 10","Glucose, 2h",23,30,15,10,0.50,0.33,1.50,,,
  1989. 1986,"1984 Wheat flour flatbread (India)",66,9,94,,"Type 2, 6","Glucose, 3h8",158,30,16,11,0.53,0.37,1.45,,,
  1990. 1987,"1985 Amaranth : wheat (25:75) flour flatbread (India)",66,10,94,,"Type 2, 6","Glucose, 3h8",158,30,15,10,0.50,0.33,1.50,,,
  1991. 1988,"1986 Amaranth : wheat (50:50) flour flatbread (India)",76,20,109,,"Type 2, 6","Glucose, 3h8",158,30,15,11,0.50,0.37,1.36,,,
  1992. 1989,"1987 All-Bran, high-fiber, extruded wheat bran cereal",50,,72,5,"Type 2, 6","Bread, 3h",149,30,23,12,0.77,0.40,1.92,"(Kellogg's Inc., Etobicoke, Canada)",,
  1993. 1990,"1988 Amaranth (Amaranthus esculentum) popped,",97,19,139,,"Type 2 6","Glucose, 3h8",158,30,19,18,0.63,0.60,1.06,"eaten with milk and non-nutritive sweetener (India)",,
  1994. 1991,"1989 Bran Buds (Kellogg's Inc., Canada)9",58,,83,11,"Type 1 & 2, 8","Bread, 3h",137,30,12,7,0.40,0.23,1.71,,,
  1995. 1992,"1990 Bran Buds with psyllium (Kellogg's Inc., Canada)9",47,,67,4,"Type 1 & 2, 13","Bread, 3h",137,30,12,6,0.40,0.20,2.00,,,
  1996. 1993,"1991 Bran Chex (Nabisco Brands Ltd., Toronto, Canada)9",58,,83,6,"Type 1 & 2, 10","Bread, 3h",137,30,19,11,0.63,0.37,1.73,,,
  1997. 1994,"1992 Cheerios (General Mills Inc., Etobicoke, Canada)9",74,,106,9,"Type 1 & 2, 10","Bread, 3h",137,30,20,15,0.67,0.50,1.33,,,
  1998. 1995,"1993 Corn Bran (Quaker Oats Co. of Canada,",75,,107,6,"Type 1 & 2, 10","Bread, 3h",137,30,20,15,0.67,0.50,1.33,"Peterborough, Canada)9",,
  1999. 1996,"1994 Corn Chex (Nabisco Brands Ltd., Canada)9",83,,118,,"11 Type 1 & 2, 9","Bread, 3h",137,30,25,21,0.83,0.70,1.19,"Cornflakes  ",,
  2000. 1997,"1995 Cornflakes (Kellogg's, Auckland, New Zealand)",72,16,103,,"Normal, 11","Glucose, 2h",29,30,25,18,0.83,0.60,1.39,,,
  2001. 1998,"1996 Cornflakes (Kellogg's Inc., Canada)",86,,123,5,"Type 2, 7","Bread, 3h",149,30,26,22,0.87,0.73,1.18,,,
  2002. 1999,"1997 Cornflakes (Kellogg's, USA)4",92,,130,,"Type 2, 9","Glucose, 3h",138,30,26,24,0.87,0.80,1.08,,,
  2003. 2000,"1998 Cornflakes (Kellogg's, France)",93,16,133,,"Normal, 11-14","Glucose, 2h",59,30,27,25,0.90,0.83,1.08,,,
  2004. 2001,"1999 Cornflakes (Kellogg's, MI, USA)",132,33,188,,"Normal, 6","Glucose, 3h",56,30,25,33,0.83,1.10,0.76,,,
  2005. 2002,"2000 Cornflakes, high-fiber (Presidents Choice,",74,,105,6,"Type 1 & 2, 9","Bread, 3h",137,30,23,17,0.77,0.57,1.35,"Sunfresh Ltd., Toronto, Canada)9",,
  2006. 2003,"2001 Cream of Wheat (Nabisco Brands Ltd., Canada)9",66,,94,4,"Type 1 & 2, 9","Bread, 3h",137,250,26,17,0.10,0.07,1.53,,,
  2007. 2004,"2002 Cream of Wheat, Instant",74,,105,8,"Type 1 & 2, 9","Bread, 3h",137,250,30,22,0.12,0.09,1.36,"(Nabisco Brands Ltd., Canada)9",,
  2008. 2005,"2003 Crispix (Kellogg's Inc., Canada)9",87,,124,5,"Type 1 & 2, 12","Bread, 3h",137,30,25,22,0.83,0.73,1.14,,,
  2009. 2006,"2004 Fruitful Lite (Hubbards, Auckland, New Zealand)",61,20,86,,"Normal, 9","Glucose, 2h",29,30,20,12,0.67,0.40,1.67,,,
  2010. 2007,"2005 Golden Grahams (General Mills Inc., Canada)9",71,,102,,"12 Type 1 & 2, 9","Bread, 3h",137,30,25,18,0.83,0.60,1.39,,,
  2011. 2008,"2006 Grapenuts (Post, Kraft General Foods Inc., Canada)9",67,,96,9,"Type 1 & 2, 11","Bread, 3h",137,30,19,13,0.63,0.43,1.46,,,
  2012. 2009,"2007 Grapenuts Flakes (Post, Kraft General Foods Inc.,",80,,114,8,"Type 1 & 2, 10","Bread, 3h",137,30,22,17,0.73,0.57,1.29,"Canada)9",,
  2013. 2010,"2008 Life (Quaker Oats Co., Canada)9",66,,94,8,"Type 1 & 2, 9","Bread, 3h",137,30,25,17,0.83,0.57,1.47,,,
  2014. 2011,"2009 Muesli, No Name (Sunfresh Ltd., Toronto, Canada)9",60,,85,12,"Type 1 & 2, 9","Bread, 3h",137,30,18,11,0.60,0.37,1.64,"Oat bran ",,
  2015. 2012,"2010 Oat bran, raw (Quaker Oats Co., Canada)9",50,,72,6,"Type 1 & 2, 11","Bread, 3h",137,10,5,2,0.50,0.20,2.50,,,
  2016. 2013,"2011 Oat bran, raw",59,,84,,"Type 2, !13","Bread, 3h",146,10,5,3,0.50,0.30,1.67,,,
  2017. 2014,"2012 Oat Bran (Quaker Oats Co, Peterborough, ON, Canada)",60,,86,6,"Type 2, 16","Bread, 3h",159,10,6,4,0.60,0.40,1.50,,,
  2018. 2015,"2013 Oat bran crisp (Natureal GI-crisp, Finn Cereal,",79,,113,,"Type 2, 12","Glucose, 2h",160,30,13,10,0.43,0.33,1.30,"Vantaa, Finland)10, 11",,
  2019. 2016,"2014 Oat bran flour (Natureal GI-flour, Finn Cereal,",40,,57,,"Type 2, 12","Glucose, 2h",160,30,6,2,0.20,0.07,3.00,"Vantaa, Finland), consumed mixed with cold water10, 11","Porridge made from rolled oats",
  2020. 2017,"2015 Porridge (Canada)",62,,88,,"Diabetic, number NS","Glucose, time NS",142,250,23,14,0.09,0.06,1.64,,,
  2021. 2018,"2016 Porridge (Canada)",69,,98,9,"Type 2, 6","Bread, 3h",149,250,23,16,0.09,0.06,1.44,,,
  2022. 2019,"2017 Porridge (USA)4",75,,107,,"Type 2, 8","Glucose, 3h",138,250,23,17,0.09,0.07,1.35,,,
  2023. 2020,"2018 Quick Oats (Quaker Oats Co., Canada)",65,,93,,"Type 2, 6","Bread, 3h",161,250,26,17,0.10,0.07,1.53,,,
  2024. 2021,"2019 One Minute Oats (Quaker Oats Co., Canada)9",66,,94,10,"Type 1 & 2, 7","Bread, 3h",137,250,26,17,0.10,0.07,1.53,,,
  2025. 2022,"2020 Pro Stars (General Mills Inc., Canada)9",71,,102,7,"Type 1 & 2, 10","Bread, 3h",137,30,24,17,0.80,0.57,1.41,,,
  2026. 2023,"2021 Puffed Wheat (Quaker Oats Co., Canada)9",67,,96,7,"Type 1 & 2, 10","Bread, 3h",137,30,20,13,0.67,0.43,1.54,,,
  2027. 2024,"2022 Red River Cereal (Maple Leaf Mills, Toronto, Canada)9",49,,70,5,"Type 1 & 2, 9","Bread, 3h",137,30,22,11,0.73,0.37,2.00,,,
  2028. 2025,"2023 Rice Chex (Nabisco Brands Ltd., Canada)9",89,,127,5,"Type 1 & 2, 11","Bread, 3h",137,30,26,23,0.87,0.77,1.13,,,
  2029. 2026,"2024 Rice Krispies (Kellogg's Inc., Canada)9",82,,117,5,"Type 1 & 2, 12","Bread, 3h",137,30,26,22,0.87,0.73,1.18,,,
  2030. 2027,"2025 Shredded Wheat (Nabisco Brands Ltd., Canada)9",83,,118,6,"Type 1 & 2, 14","Bread, 3h",137,30,20,17,0.67,0.57,1.18,,,
  2031. 2028,"2026 Sultana Bran (Healthy Living, UK)",90,17,129,,"Normal, 10","Glucose, 2h",23,30,17,15,0.57,0.50,1.13,,,
  2032. 2029,"2027 Team (Nabisco Brands Ltd., Canada)9",82,,117,9,"Type 1 & 2, 10","Bread, 3h",137,30,22,18,0.73,0.60,1.22,,,
  2033. 2030,"2028 Thank Goodness (Hubbards, New Zealand)",65,18,93,,"Normal, 11","Glucose, 2h",29,30,23,15,0.77,0.50,1.53,,,
  2034. 2031,"2029 Total (General Mills Inc., Canada)9",76,,109,6,"Type 1 & 2, 10","Bread, 3h",137,30,22,17,0.73,0.57,1.29,,,
  2035. 2032,"2030 Wheat flakes, enriched with extruded oat-bran",36,,52,5,"Type 2, 16","Bread, 3h",159,30,17,6,0.57,0.20,2.83,"concentrate (8.1% -glucan) (Canada)",,
  2036. 2033,"2031 Weetabix, plain flaked wheat biscuits",74,,105,8,"Type 1 & 2, 11","Bread, 3h",137,30,22,16,0.73,0.53,1.38,"(Weetabix of Canada Ltd., Thornhill, Canada)9",,
  2037. 2034,"2032 Juicy cereal bar (stavnata tycinka FIT, Usovsko,",85,16,122,,"Normal, 11","Glucose, 2h",162,30,20,17,0.67,0.57,1.18,"Czech Republic)",,
  2038. 2035,"2033 Wheat flake bar, containing frutcose and extruded",30,,43,4,"Type 2, 16","Bread, 3h",159,30,16,5,0.53,0.17,3.20,"oat bran concentrate (6.5% -glucan) (Canada)",,"Amaranth "
  2039. 2036,"2034 Amaranth (Amaranthus esculentum) popped,",97,19,139,,"Type 2, 6","Glucose, 3h8",158,30,22,21,0.73,0.70,1.05,"eaten with milk and non-nutritive sweetener (India)","Barley","Pearl Barley"
  2040. 2037,"2035 Barley, pearled (Canada)",22,,32,3,"Type 2, 12","Bread, 3h",145,150,41,9,0.27,0.06,4.56,,,
  2041. 2038,"2036 Barley (Canada)",22,,31,,"Type 2,13","Bread, 3h",146,150,42,9,0.28,0.06,4.67,,,
  2042. 2039,"2037 Barley (Canada)",27,,39,6,"Type 2, 4","Bread, 3h",141,150,42,11,0.28,0.07,3.82,,,
  2043. 2040,"2038 Barley, pearled  (Canada)",29,,41,10,"Type 1, 7","Bread, 3h",145,150,42,12,0.28,0.08,3.50,,,
  2044. 2041,"2039 Barley (Hordeum vulgare) (India)",37,,53,,"Type 2, 14","Bread, 3h",64,150,42,16,0.28,0.11,2.63,,,
  2045. 2042,"2040 Barley, cracked (Malthouth, Tunisia)",50,,72,7,"Type 1 & 2, 10","Bread, 3h",137,150,42,21,0.28,0.14,2.00,"Buckwheat ",,
  2046. 2043,"2041 Buckwheat (Canada)",49,,70,6,"Type 2, 12","Bread, 3h",145,150,30,15,0.20,0.10,2.00,,,
  2047. 2044,"2042 Buckwheat (Canada)",51,10,73,,"Normal, 5","Glucose, 2h",33,150,30,15,0.20,0.10,2.00,,,
  2048. 2045,"2043 Buckwheat (Canada)",63,,90,8,"Type 1, 6","Bread, 3h",145,150,30,19,0.20,0.13,1.58,,,
  2049. 2046,"2044 Maize meal porridge/gruel (Kenya)",109,,156,,"15 Type 2, 13","Bread, 2.5h",156,,"-","-",,,,"Cornmeal  ",,
  2050. 2047,"2045 Cornmeal, boiled in salted water 2 min",68,,97,5,"Type 1 & 2, 12","Bread, 3h",137,150,13,9,0.09,0.06,1.44,"(McNair Products Co. Ltd., Toronto, Canada)",,
  2051. 2048,"2046 Cornmeal + margarine",69,,99,10,"Type 1 & 2, 12","Bread, 3h",137,150,12,8,0.08,0.05,1.50,"(McNair Products Co. Ltd., Canada)","Sweet corn",
  2052. 2049,"2047 Sweet corn, cooked (Israel)",52,7,74,,"Gestational DM, 8","Glucose, 2h",150,150,33,17,0.22,0.11,1.94,,,
  2053. 2050,"2048 Sweet corn (Canada)",59,11,84,,"Normal, 5","Glucose, 2h",33,150,33,19,0.22,0.13,1.74,,,
  2054. 2051,"2049 Sweet corn (USA)5",60,,85,,"Type 2, 5; IGT, 6","Bread, 3h",148,150,33,20,0.22,0.13,1.65,,,
  2055. 2052,"2050  Sweet corn, whole kernel, canned, diet-pack, drained",46,,66,,"Type 2, 20","Bread, 3h",163,150,28,13,0.19,0.09,2.15,"(Featherweight, USA)5",,
  2056. 2053,"2051 Sweet corn, frozen, reheated in microwave",47,,67,4,"Type 1 & 2, 9","Bread, 3h",137,150,33,16,0.22,0.11,2.06,"(Green Giant Pillsbury Ltd., Toronto, Canada)",,
  2057. 2054,"2052 Taco shells, cornmeal-based, baked (Old El Paso",68,,97,9,"Type 1 & 2, 10","Bread, 3h",137,20,12,8,0.60,0.40,1.50,"Foods Co., Toronto, Canada)","Couscous",
  2058. 2055,"2053 Couscous, boiled 5 min (Near East Food Products Co.,",61,,87,7,"Type 1 & 2, 9","Bread, 3h",137,150,35,21,0.23,0.14,1.67,"Leominster, MA, USA)",,
  2059. 2056,"2054 Couscous, boiled 5 min (Tunisia)",69,,99,6,"Type 1 & 2, 9","Bread, 3h",137,150,34,23,0.23,0.15,1.48,"Millet",,
  2060. 2057,"2055 Millet, boiled (Canada)",71,10,101,,"Normal, 5","Glucose, 2h",33,150,36,26,0.24,0.17,1.38,,,
  2061. 2058,"2056 Millet flour porridge (Kenya)",107,,153,,"14 Type 2, 13","Bread, 2h",156,,"-","-",,,,"Rice, white  ",,
  2062. 2059,"2057 White (Oryza sativa ), boiled (India)",69,15,99,,"Type 2, 6","Glucose, 3h8",158,150,43,30,0.29,0.20,1.43,"Rice, boiled white, type NS",,
  2063. 2060,"2058 Type NS, boiled (France)",43,,61,,"Type 2, 14","Glucose, 3h12",164,150,30,13,0.20,0.09,2.31,,,
  2064. 2061,"2059 Type NS, eaten alone (France)",45,,64,,"Type 2, 30","Glucose, 3h12",164,150,30,14,0.20,0.09,2.14,,,
  2065. 2062,"2060 Type NS, boiled (France)",47,,66,,"Type 2, 16","Glucose, 3h12",164,150,30,14,0.20,0.09,2.14,,,
  2066. 2063,"2061 Type NS (Canada)",51,,73,,"Diabetic, number NS","Glucose, time NS",142,150,42,21,0.28,0.14,2.00,,,
  2067. 2064,"2062 Type NS (France)",52,,74,9,"Type 2, 6","Bread, 3h",102,150,36,19,0.24,0.13,1.89,,,
  2068. 2065,"2063 Type NS (Canada)",56,,80,5,"Type 2, 6","Bread, 3h",149,150,42,23,0.28,0.15,1.83,,,
  2069. 2066,"2064 Type NS (Pakistan)",69,,98,,"Type 2, 22","Wheat chapatti13, 3h",165,150,38,26,0.25,0.17,1.46,,,
  2070. 2067,"2065 Type NS (Kenya)",112,,160,,"34 Type 2, 10","Bread, 2h",156,150,42,47,0.28,0.31,0.89,,,
  2071. 2068,"2066 Long grain, boiled 5 min (Canada)",41,,58,4,"Type 2, 13","Bread, 3h",166,150,40,16,0.27,0.11,2.50,,,
  2072. 2069,"2067 Gem long grain (Dainty Food Inc., Toronto, Canada)",55,,79,,"Type 2, 10","Bread, 3h",89,150,40,22,0.27,0.15,1.82,,,
  2073. 2070,"2068 Long grain, boiled 25 min (Surinam)",56,2,80,,"Type 2, 3","Glucose, 3h",140,150,43,24,0.29,0.16,1.79,,,
  2074. 2071,"2069 Gem long grain (Dainty Food Inc., Canada)",57,,82,,"Type 1, 6","Bread, 3h",89,150,40,23,0.27,0.15,1.74,,,
  2075. 2072,"2070 Long grain, boiled 15 min",58,,83,5,"Type 1, 5; Type 2, 13","Bread, 3h",166,150,40,23,0.27,0.15,1.74,,,
  2076. 2073,"2071 Gem long grain (Dainty Food Inc., Canada)",60,,86,6,"Type 2, 13","Bread, 3h",145,150,40,24,0.27,0.16,1.67,,,
  2077. 2074,"2072 Gem long grain (Dainty Food Inc., Canada)",60,,86,11,"Type 1, 6","Bread, 3h",145,150,40,24,0.27,0.16,1.67,,,
  2078. 2075,"2073 Long grain, nonglutinous (non waxy) rice variety",71,,102,,"Type 2, 8","Glucose, 3h",167,150,41,29,0.27,0.19,1.41,"RD 21/23 (low amylose), boiled (Thailand)",,
  2079. 2076,"2074 Cajun Style, Uncle Ben's (Effem Foods Ltd.,",51,,72,13,"Type 1 & 2, 8","Bread, 3h",137,150,37,19,0.25,0.13,1.95,"Bolton, Canada)",,
  2080. 2077,"2075 Garden Style, Uncle Ben's",55,,79,6,"Type 1 & 2, 11","Bread, 3h",137,150,37,20,0.25,0.13,1.85,"(Effem Foods Ltd., Canada)",,
  2081. 2078,"2076 Glutinous (waxy) rice, low-amylose, boiled (Thailand)",75,,107,,"Type 2, 8","Glucose, 3h",167,,"-","-",,,,"-",,
  2082. 2079,"2077 Long Grain and Wild, Uncle Ben's",54,,77,9,"Type 1 & 2, 8","Bread, 3h",137,150,37,20,0.25,0.13,1.85,"(Effem Foods Ltd., Canada)",,
  2083. 2080,"2078 Mexican Fast and Fancy, Uncle Ben's",58,,83,7,"Type 1 & 2, 11","Bread, 3h",137,150,37,21,0.25,0.14,1.76,"(Effem Foods Ltd., Canada)",,
  2084. 2081,"2079 Saskatchewan wild rice (Canada)",57,,81,8,"Type 1 & 2, 9","Bread, 3h",137,150,32,18,0.21,0.12,1.78,"Rice, white low-amylose",,
  2085. 2082,"2080 White, low-amylose, boiled (Turkey)",17,,24,,"Type 2, 52; Normal, 31","Glucose, 2h",,150,43,7,0.29,0.05,6.14,"Rice, white high-amylose",,
  2086. 2083,"2081 Bangladeshi rice variety BR16 (28% amylose)",37,,53,7,"Type 2, 12","Bread, 3h",168,150,39,14,0.26,0.09,2.79,,,
  2087. 2084,"2082 Bangladeshi rice variety BR16, white, long-grain",39,,55,5,"Type 2, 9","Bread, 3h",169,150,39,15,0.26,0.10,2.60,"(27% amylose), boiled 17.5 min","Japonica rice enriched with Sunfibre","(Cyamoposis tetragonolobus) (soluble fiber)"
  2088. 2085,"2083 Japonica rice with 3 g Sunfibre, viscosity 1",54,,77,8,"Type 2, 9","Bread, 2h",45,150,40,22,0.27,0.15,1.82,"(Taiyo Kagaku Co., Ltd, Japan)",,
  2089. 2086,"2084 Japonica rice with 5 g Sunfibre, viscosity 1",54,,78,8,"Type 2, 9","Bread, 2h",45,150,40,22,0.27,0.15,1.82,"(Taiyo Kagaku Co., Ltd, Japan)","Milled, white, high amylose rice",
  2090. 2087,"2085 Milled (white), high amylose (IR42) rice,",61,,87,11,"Type 2, 9","Bread, 3h",72,150,43,26,0.29,0.17,1.65,"boiled 22 min (Philippines)",,
  2091. 2088,"2086 Milled (white), high amylose (IR42) rice,",59,,84,7,"Type 2, 10","Bread, 3h",73,150,43,25,0.29,0.17,1.72,"boiled 22 min (Philippines)",,
  2092. 2089,"2087 Milled (white), high amylose (IR42) rice,",61,,87,11,"Type 2, 7","Bread, 3h",73,150,43,26,0.29,0.17,1.65,"boiled 22 min (Philippines)","Rice, brown",
  2093. 2090,"2088 Brown (Oryza Sativa), boiled (South India)6",50,19,72,,"Normal, 12-15","Glucose, 3h12",75,150,33,17,0.22,0.11,1.94,,,
  2094. 2091,"2089 Brown, high amylose (IR42) rice, boiled 30 min",39,,56,12,"Type 2, 9","Bread, 3h",72,150,42,16,0.28,0.11,2.63,"(Philippines)","Instant/puffed rice ",
  2095. 2092,"2090 Instant rice, white, boiled 1 min (Canada)",46,,65,5,"Type 2, 13","Bread, 3h",166,150,42,19,0.28,0.13,2.21,"Parboiled rice ",,
  2096. 2093,"2091 Parboiled rice (Canada)",48,,68,6,"Type 2, 13","Bread, 3h",145,150,36,17,0.24,0.11,2.12,,,
  2097. 2094,"2092 Parboiled rice (USA)5",72,,103,,"Type 2, 5; IGT, 6","Bread, 3h",148,150,36,26,0.24,0.17,1.38,,,
  2098. 2095,"2093 Converted, white, Uncle Ben's",45,,64,7,"Type 1, 5","Bread, 3h",145,150,36,16,0.24,0.11,2.25,"(Effem Foods Ltd., Canada)",,
  2099. 2096,"2094 Converted, white, long grain, boiled 20-30 min,",50,,72,,"Type 2, 20","Bread, 3h",163,150,36,18,0.24,0.12,2.00,"Uncle Ben's (Masterfoods USA)5",,
  2100. 2097,"2095 Boiled, 12 min (Denmark)4",39,,55,10,"Type 2, 7","Bread, 2h",170,150,36,14,0.24,0.09,2.57,,,
  2101. 2098,"2096 Boiled, 12 min (Denmark)",42,,60,8,"Type 2, 7","Bread, 2h",170,150,36,15,0.24,0.10,2.40,,,
  2102. 2099,"2097 Boiled, 12 min (Denmark)",43,,62,9,"Type 2, 11","Bread, 5h",171,150,36,15,0.24,0.10,2.40,,,
  2103. 2100,"2098 Boiled, 12 min (Denmark)",46,,66,5,"Type 2, 12","Bread, 5h",171,150,36,17,0.24,0.11,2.12,,,
  2104. 2101,"2099 Long grain, boiled 5 min (Canada)",38,,54,5,"Type 2, 13","Bread, 3h",166,150,36,14,0.24,0.09,2.57,,,
  2105. 2102,"2100 Long grain, boiled, 10 min (USA)4",61,,87,,"Type 2, 8","Glucose, 3h",138,150,36,22,0.24,0.15,1.64,,,
  2106. 2103,"2101 Long grain, boiled 15 min (Canada)",47,,67,5,"Type 1, 5, Type 2, 13","Bread, 3h",166,150,36,17,0.24,0.11,2.12,,,
  2107. 2104,"2102 Long grain, boiled 25 min (Canada)",46,,66,4,"Type 2, 13","Bread, 3h",166,150,36,17,0.24,0.11,2.12,,,
  2108. 2105,"2103 Parboiled rice, eaten as part of a traditional",99,,141,,"Type 2, 20","Glucose, 2h",172,,"-","-",,,,"Indian meal (India)6","Parboiled, low-amylose ",
  2109. 2106,"2104 Bangladeshi rice variety BR2, parboiled",51,,73,7,"Type 2, 12","Bread, 3h",169,150,38,19,0.25,0.13,2.00,"(12% amylose)","Parboiled, high-amylose ",
  2110. 2107,"2105 Bangladeshi rice variety BR16, parboiled",35,,50,7,"Type 2, 12","Bread, 3h",168,150,37,13,0.25,0.09,2.85,"(28% amylose)",,
  2111. 2108,"2106 Bangladeshi rice variety BR16, traditionally parboiled",32,,46,8,"Type 2, 9","Bread, 3h",169,150,38,12,0.25,0.08,3.17,"(27% amylose)",,
  2112. 2109,"2107 Bangladeshi rice variety BR16, pressure parboiled",27,,39,6,"Type 2, 9","Bread, 3h",169,150,41,11,0.27,0.07,3.73,"(27% amylose)",,
  2113. 2110,"2108 Bangladeshi rice variety BR4, parboiled",33,,47,4,"Type 2, 12","Bread, 3h",168,150,38,13,0.25,0.09,2.92,"(27% amylose)",,
  2114. 2111,"2109 Rye, whole kernels (Canada)",29,,42,7,"Type 2, 9","Bread, 3h",145,"50 (dry)",38,11,,,,,,
  2115. 2112,"2110 Rye, whole kernels, pressure cooked (15 psi)",34,,47,5,"Type 1, 5; Type 2, 9","Bread, 3h",144,"50 (dry)",38,13,,,,"30 min in 2 L water (Canada)",,
  2116. 2113,"2111 Rye, whole kernels (Canada)",39,,56,12,"Type 1, 7","Bread, 3h",145,"50 (dry)",38,15,,,,,,
  2117. 2114,"2112 Wheat, whole kernels (Canada)",42,,60,8,"Type 2, 11","Bread, 3h",145,"50 (dry)",33,14,,,,,,
  2118. 2115,"2113 Wheat, whole kernels, pressure cooked (15 psi)",44,,63,6,"Type 1, 6; Type 2, 11","Bread, 3h",144,"50 (dry)",33,14,,,,"30 min in 2 L water (Canada)",,
  2119. 2116,"2114 Wheat, whole kernels (Canada)",48,,69,7,"Type 1, 7","Bread, 3h",145,"50 (dry)",33,16,,,,,,
  2120. 2117,"2115 Wheat, type NS (India)11",63,,91,,"Normal, 5","Glucose, 2h",66,"50 (dry)",38,24,,,,,,
  2121. 2118,"2116 Wheat, type NS (India)6",90,,129,,"Type 2, 20","Glucose, 2h",172,"50 (dry)",38,34,,,,"Semolina",,
  2122. 2119,"2117 Semolina, roasted at 105?C then gelatinised",55,9,79,,"Type 2, 6","Glucose, 2h",173,150,11,6,0.07,0.04,1.83,"with water (India)",,
  2123. 2120,"2118 Semolina, steamed and gelatinised (India)",54,13,77,,"Type 2, 6","Glucose, 2h",173,150,11,6,0.07,0.04,1.83,"Cracked wheat (bulgur/bourghul)",,
  2124. 2121,"2119 Bulgur, boiled (Canada)",46,,66,4,"Type 2, 6","Bread, 3h",141,150,26,12,0.17,0.08,2.17,,,
  2125. 2122,"2120 Bulgur, boiled in 800 mL water 20 min (Canada)",46,,65,4,"Type 1, 5; Type 2, 12","Bread, 3h",144,150,26,12,0.17,0.08,2.17,,,
  2126. 2123,"2121 Bulgur, boiled (Canada)",46,,65,,"Type 2, !13","Bread, 3h",146,150,26,12,0.17,0.08,2.17,,,
  2127. 2124,"2122 Bulgur, boiled 20 min (Canada)",46,,65,5,"Type 2, 12","Bread, 3h",145,150,26,12,0.17,0.08,2.17,,,
  2128. 2125,"2123 Bulgur, boiled 20 min (Canada)",53,,75,13,"Type 1, 6","Bread, 3h",145,150,26,14,0.17,0.09,1.86,,,
  2129. 2126,"2124 Arrowroot (McCormicks's, Interbare Foods,",63,,90,4,"Type 1 & 2, 13","Bread, 3h",137,25,20,13,0.80,0.52,1.54,"Toronto, Canada)",,
  2130. 2127,"2125 Arrowroot plus (McCormicks's, Canada)",62,,88,7,"Type 1 & 2, 9","Bread, 3h",137,25,18,11,0.72,0.44,1.64,,,
  2131. 2128,"2126 Chocolate chip cookies, containing coconut flour",50,,71,7,"Type 2, 10","Bread, 3h",2,25,16,8,0.64,0.32,2.00,"(Philippines)",,
  2132. 2129,"2127 Digestives (Canada)",55,,79,9,"Type 2, 6","Bread, 3h",149,25,16,9,0.64,0.36,1.78,,,
  2133. 2130,"2128 Digestives, Peak Freans (Nabisco Ltd.,",62,,88,7,"Type 1 & 2, 13","Bread, 3h",137,25,15,9,0.60,0.36,1.67,"Toronto, Canada)",,
  2134. 2131,"2129 Digestives, gluten-free (maize starch) (Nutricia",58,,83,14,"Type 2, 11","Bread, 3h",99,25,17,10,0.68,0.40,1.70,"Dietary Care Ltd., Redish, Stockport, UK)",,
  2135. 2132,"2130 Golden Fruit (Griffin's Foods Ltd.,",77,25,110,,"Normal, 10","Glucose, 2h",29,25,17,13,0.68,0.52,1.31,"Auckland, New Zealand)",,
  2136. 2133,"2131 Graham Wafers (Christie Brown & Co.,",74,,106,9,"Type 1 & 2, 9","Bread, 3h",137,25,18,13,0.72,0.52,1.38,"Toronto, Canada)",,
  2137. 2134,"2132 Highland Oatcakes (Walker's Shortbread Ltd.,",57,,81,6,"Type 1 & 2, 12","Bread, 3h",137,25,15,8,0.60,0.32,1.88,"Aberlour-on-Spey, Scotland)",,
  2138. 2135,"2133 Macaroons, prepared with coconut flour",33,,47,4,"Type 2, 10","Bread, 3h",2,30,18,6,0.60,0.20,3.00,"(Philippines)",,
  2139. 2136,"2134 Oro (Saiwa, Italy)",67,17,96,,"Normal, 13","Glucose, 2h","UO14",40,32,21,0.80,0.53,1.52,,,
  2140. 2137,"2135 Vanilla Wafers (Christie Brown & Co., Canada)",77,,110,4,"Type 1 & 2, 8","Bread, 3h",137,25,18,14,0.72,0.56,1.29,,,
  2141. 2138,"2136 Breton wheat crackers (Dare Foods Ltd.,",67,,96,4,"Type 1 & 2, 10","Bread, 3h",137,25,14,9,0.56,0.36,1.56,"Kitchener, Canada)","Rye crispbread  ",
  2142. 2139,"2137 Rye crispbread (Canada)",63,,90,,"Type 2, number NS","Glucose, time NS",147,25,16,10,0.64,0.40,1.60,,,
  2143. 2140,"2138 Rye crispbread (Ryvita Company Ltd., UK)",63,,90,4,"Type 1 & 2, 12","Bread, 3h",137,25,18,11,0.72,0.44,1.64,,,
  2144. 2141,"2139 High-fiber rye crispbread (Ryvita Company Ltd.,",59,,84,7,"Type 1 & 2, 9","Bread, 3h",137,25,15,9,0.60,0.36,1.67,"Poole, Dorset, UK)",,
  2145. 2142,"2140 Premium Soda Crackers (Christie Brown & Co., Canada)",74,,106,5,"Type 1 & 2, 10","Bread, 3h",137,25,17,12,0.68,0.48,1.42,,,
  2146. 2143,"2141 Stoned Wheat Thins (Christie Brown & Co., Canada)",67,,96,4,"Type 1 & 2, 11","Bread, 3h",137,25,17,11,0.68,0.44,1.55,"Ice cream, Regular/NS",,
  2147. 2144,"2142 Ice cream, NS (Canada)",36,8,51,,"Normal, 5","Glucose, 2h",33,50,13,5,0.26,0.10,2.60,,,
  2148. 2145,"2143 Ice cream, NS (USA)15",62,,89,,"Type 2, 7","Glucose, 5h",174,50,12,7,0.24,0.14,1.71,,,
  2149. 2146,"2144 Ice cream, chocolate flavored (USA)",68,15,97,,"Type 2, 12","Glucose, 3h",175,50,14,10,0.28,0.20,1.40,,,
  2150. 2147,"2145 Ice cream (half vanilla, half chocolate) (Italy)16",80,,114,,"31 Type 2, 14","Bread, 2h",76,50,13,10,0.26,0.20,1.30,,,
  2151. 2148,"2146 Full-fat (Italy)16",24,,34,9,"Type 2, 14","Bread, 2h",76,"250 mL",12,3,,,,,,
  2152. 2149,"2147 Full-fat (USA)15",40,,57,,"Type 2, 7","Glucose, 5h",174,"250 mL",11,4,,,,,,
  2153. 2150,"2148 Milk, Full-fat + 20 g wheat bran (Italy)16",25,,35,11,"Type 2, 14","Bread, 2h",76,"250 mL",12,3,,,,,,
  2154. 2151,"2149 Probiotic drink, pink grapefruit (UK)4",60,18,86,,"Normal, 10","Glucose, 2h",23,"250 mL",33,20,,,,"Yoghurt",,
  2155. 2152,"2150 Yoghurt, type NS (Canada)",36,4,51,,"Normal, 5","Glucose, 2h",33,200,9,3,0.05,0.02,3.00,,,
  2156. 2153,"2151 Yoghurt, Strawberry (Healthy Living Light, UK)4",45,16,64,,"Normal, 9","Glucose, 2h",23,200,12,5,0.06,0.03,2.40,,,
  2157. 2154,"2152 Yoghurt, low-fat, toffee (UK)4",51,18,73,,"Normal, 10","Glucose, 2h",23,200,29,15,0.15,0.08,1.93,"Soy-based dairy product alternatives",,
  2158. 2155,"2153 Tofu-based frozen dessert, chocolate with",115,14,164,,"Type 2, 12","Glucose, 3h",175,50,9,10,0.18,0.20,0.90,"high-fructose (24%) corn syrup (USA)","Apples, raw",
  2159. 2156,"2154 Apple, NS (Denmark)",28,,40,11,"Type 2, 8","Bread, 3h",176,120,13,4,0.11,0.03,3.25,,,
  2160. 2157,"2155 Apple, Braeburn (New Zealand)4",32,4,46,,"Type 2, IGT, 15","Glucose, 3h",177,120,13,4,0.11,0.03,3.25,,,
  2161. 2158,"2156 Apple, NS (Canada)",34,,48,,"Type 2, number NS","Glucose, time NS",147,120,16,5,0.13,0.04,3.20,,,
  2162. 2159,"2157 Apple, NS (USA)15",40,,57,,"Type 2, 7","Glucose, 5h",174,120,16,6,0.13,0.05,2.67,,,
  2163. 2160,"2158 Apple, NS (Italy)",44,,63,3,"Type 2, 7","Bread, 3h",178,120,13,6,0.11,0.05,2.17,,,
  2164. 2161,"2159 Apricots, raw, NS (Italy)",57,,82,3,"Type 2, 7","Bread, 3h",178,120,9,5,0.08,0.04,1.80,,,
  2165. 2162,"2160 Apricots, canned in light syrup (Riviera, Aliments",64,,91,6,"Type 2, 9","Bread, 3h",179,120,19,12,0.16,0.10,1.58,"Caneast Foods, Montreal, Canada)",,
  2166. 2163,"2161 Apricots, dried (Wasco foods, Montreal, Canada)",32,,46,7,"Type 2, 9","Bread, 3h",179,60,30,10,0.50,0.17,3.00,"Banana, raw",,
  2167. 2164,"2162 Banana (Canada)",46,,66,,"Diabetic, number NS","Glucose, time NS",142,120,25,12,0.21,0.10,2.08,,,
  2168. 2165,"2163 Banana (Israel)",49,6,70,,"Gestational DM, 9","Glucose, 2h",150,120,25,12,0.21,0.10,2.08,,,
  2169. 2166,"2164 Banana (Italy)",58,,83,3,"Type 2, 8","Bread, 3h",178,120,23,13,0.19,0.11,1.77,,,
  2170. 2167,"2165 Banana (Canada)",58,,83,7,"Type 2, 6","Bread, 3h",149,120,25,15,0.21,0.13,1.67,,,
  2171. 2168,"2166 Banana, ripe (all yellow) (USA)15",51,,73,,"Type 2, 7","Glucose, 5h",180,120,25,13,0.21,0.11,1.92,,,
  2172. 2169,"2167 Banana, under-ripe (Denmark)7, 17",30,,43,10,"Type 2, 10","Bread, 4h",181,120,21,6,0.18,0.05,3.50,,,
  2173. 2170,"2168 Banana, slightly under-ripe",42,,60,,"Type 2, 7","Glucose, 5h",180,120,25,11,0.21,0.09,2.27,"(yellow with green sections) (USA)15",,
  2174. 2171,"2169 Banana, over-ripe (yellow flecked with brown) (USA)15",48,,69,,"Type 2, 7","Glucose, 5h",180,120,25,12,0.21,0.10,2.08,,,
  2175. 2172,"2170 Banana, over-ripe (Denmark)7, 17",52,,74,9,"Type 2, 10","Bread, 4h",181,120,20,11,0.17,0.09,1.82,,,
  2176. 2173,"2171 Cherries, raw, sour (Canada)",22,,32,,"Type 2, number NS","Glucose, time NS",147,120,12,3,0.10,0.03,4.00,,,
  2177. 2174,"2172 Chico (Zapota zapotilla coville), raw (Philippines)4",40,,57,,"Type 2, 10","Bread, 3h",182,120,29,12,0.24,0.10,2.42,,,
  2178. 2175,"2173 Dates, dried (Australia)",103,21,147,,"30 Normal, 10","Bread, 2h","UO18",60,40,42,0.67,0.70,0.95,,,
  2179. 2176,"2174 Dates, NS type (Israel)",62,4,88,,"Gestational DM, 7","Glucose, 2h",150,60,33,21,0.55,0.35,1.57,,,
  2180. 2177,"2175 Fruit Cocktail, canned (Delmonte Canadian",55,,79,5,"Type 2, 8","Bread, 3h",179,120,16,9,0.13,0.08,1.78,"Canners Ltd., Hamilton, Canada)",,
  2181. 2178,"2176 Grapefruit, raw (Canada)",25,,36,,"Type 2, number NS","Glucose, time NS",147,120,11,3,0.09,0.03,3.67,"Grapes, raw",,
  2182. 2179,"2177 Grapes, NS (Canada)",43,,62,,"Type 2, number NS","Glucose, time NS",147,120,17,7,0.14,0.06,2.43,,,
  2183. 2180,"2178 Grapes, NS (Italy)",49,,70,3,"Type 2, 9","Bread, 3h",178,120,19,9,0.16,0.08,2.11,,,
  2184. 2181,"2179 Kiwi fruit, Hayward (New Zealand)4",47,4,68,,"Type 2 & IGT, 15","Glucose, 3h",177,120,12,6,0.10,0.05,2.00,"Mango, raw",,
  2185. 2182,"2180 Mango (Mangifera indica) (Philippines)4",41,,59,,"Type 2, 10","Bread, 3h",182,120,20,8,0.17,0.07,2.50,,,
  2186. 2183,"2181 Mango, ripe (Mangifera indica) (India)6",60,16,86,,"Normal, 12-15","Glucose, 3h12",75,120,15,9,0.13,0.08,1.67,"Oranges, raw",,
  2187. 2184,"2182 Oranges, NS (Denmark)",31,,44,13,"Type 2, 8","Bread, 3h",176,120,11,3,0.09,0.03,3.67,,,
  2188. 2185,"2183 Orange, NS (Israel)",47,5,67,,"Gestational DM, 8","Glucose, 2h",150,120,12,6,0.10,0.05,2.00,,,
  2189. 2186,"2184 Oranges, NS (Italy)",48,,68,2,"Type 2, 8","Bread, 3h",178,120,11,5,0.09,0.04,2.20,,,
  2190. 2187,"2185 Oranges (Sunkist, Van Nuys, CA, USA)",48,,69,11,"Type 2, 10","Bread, 3h",179,120,11,5,0.09,0.04,2.20,,,
  2191. 2188,"2186 Oranges NS (Canada)",51,,73,,"Type 2, number NS","Glucose, time NS",147,120,11,6,0.09,0.05,1.83,,,
  2192. 2189,"2187 Papaya/Paw paw, raw (Carica papaya) (Philippines)4",60,,86,,"Type 2, 10","Bread, 3h",182,120,15,9,0.13,0.08,1.67,,,
  2193. 2190,"2188 Paw paw (papaya), ripe (India)6",60,16,86,,"Normal, 12-15","Glucose, 3h12",75,120,29,17,0.24,0.14,1.71,"Peach, raw",,
  2194. 2191,"2189 Peach, raw (Canada)",28,,40,,"Type 2, number NS","Glucose, time NS",147,120,13,4,0.11,0.03,3.25,,,
  2195. 2192,"2190 Peach, raw (Italy)",56,,80,3,"Type 2, 7","Bread, 3h",178,120,8,5,0.07,0.04,1.60,,,
  2196. 2193,"2191 Peach, canned in light syrup (Delmonte,",52,,74,7,"Type 2, 11","Bread, 3h",179,120,18,9,0.15,0.08,2.00,"Canadian Canners Ltd., Canada)","Pear, raw",
  2197. 2194,"2192 Pear, raw, NS  (Canada)",33,,47,,"Type 2, number NS","Glucose, time NS",147,120,13,4,0.11,0.03,3.25,,,
  2198. 2195,"2193 Pear, Winter Nellis, raw (New Zealand)4",34,4,49,,"Type 2, IGT, 15","Glucose, 3h",177,120,12,4,0.10,0.03,3.00,,,
  2199. 2196,"2194 Pear, Bartlett, raw (Canada)",41,,58,7,"Type 2, 13","Bread, 3h",179,120,8,3,0.07,0.03,2.67,,,
  2200. 2197,"2195 Pear, raw, NS (Italy)",42,,60,2,"Type 2, 8","Bread, 3h",178,120,11,5,0.09,0.04,2.20,,,
  2201. 2198,"2196 Pear, canned in pear juice, Bartlett (Delmonte,",44,,63,6,"Type 2, 10","Bread, 3h",179,120,11,5,0.09,0.04,2.20,"Canadian Canners Ltd., Canada)",,
  2202. 2199,"2197 Pineapple (Ananas comosus), raw (Philippines)4",51,,73,,"Type 2, 10","Bread, 3h",182,120,16,8,0.13,0.07,2.00,"Plum, raw",,
  2203. 2200,"2198 Plum, raw, NS (Canada)",24,,34,,"Type 2, number NS","Glucose, time NS",147,120,14,3,0.12,0.03,4.67,,,
  2204. 2201,"2199 Plum, raw, NS (Italy)",53,,75,3,"Type 2, 7","Bread, 3h",178,120,11,6,0.09,0.05,1.83,,,
  2205. 2202,"2200 Raisins (Israel)",66,6,94,,"Gestational DM, 9","Glucose, 2h",150,60,43,28,0.72,0.47,1.54,"Apple juice ",,
  2206. 2203,"2201 Apple juice, unsweetened (USA)15",41,,59,,"Type 2, 7","Glucose, 5h",174,"250 mL",30,12,,,,,,
  2207. 2204,"2202 Apple juice, unsweetened (Allens, Toronto, Canada)",41,,59,8,"Type 2, 6","Bread, 3h",179,"250 mL",30,12,,,,,,
  2208. 2205,"2203 Grapefruit juice, unsweetened",48,,69,5,"Type 2, 13","Bread, 3h",179,"250 mL",20,9,,,,"(Sunpac, Toronto, Canada)",,
  2209. 2206,"2204 Orange juice, reconstituted from",57,6,81,8,"Type 2, 7","Glucose, 5h",174,"250 mL",26,15,,,,"frozen concentrate (USA)15",,
  2210. 2207,"2205 Pineapple juice, unsweetened (Dole Packaged",46,,66,3,"Type 2, 13","Bread, 3h",179,"250 mL",34,15,,,,"Foods, Toronto, Canada)",,
  2211. 2208,"2206 Baked beans, canned haricot/navy beans",56,,80,8,"Type 2, 7","Bread, 3h",183,150,15,9,0.10,0.06,1.67,"in tomato sauce (Libby, McNeill & Libby,","Chatham, Canada)",
  2212. 2209,"2207 Beans, dried, boiled, type NS (Italy)16",20,,28,14,"Type 2, 14","Bread, 2h",76,150,30,6,0.20,0.04,5.00,,,
  2213. 2210,"2208 Blackeyed beans/peas (Cowpeas), boiled (Canada)",50,,71,5,"Type 2, 6","Bread, 3h",149,150,30,15,0.20,0.10,2.00,"Butter Beans",,
  2214. 2211,"2209 Butter beans, dried, soaked, cooked 1.25 h",29,8,41,,"Type 2, 21; Type 1, 8;","Glucose, 2h",184,150,20,6,0.13,0.04,3.33,"(South Africa)","and Normal, 11",
  2215. 2212,"2210 Butter beans, dried, boiled + 5 g sucrose",30,2,43,,"Type 2, 21; Type 1, 8;","Glucose, 2h",184,150,20,6,0.13,0.04,3.33,"(South Africa)","and Normal, 11",
  2216. 2213,"2211 Butter beans, dried, boiled + 10 g sucrose",31,2,44,,"Type 2, 21; Type 1, 8;","Glucose, 2h",184,150,20,6,0.13,0.04,3.33,"(South Africa)","and Normal, 11",
  2217. 2214,"2212 Butter beans, dried, boiled + 15 g sucrose",54,4,77,,"Type 2, 21; Type 1, 8;","Glucose, 2h",184,150,20,11,0.13,0.07,1.82,"(South Africa)","and Normal, 11","Chickpeas (Garbanzo beans, Bengal gram), boiled  "
  2218. 2215,"2213 Chickpeas, dried, boiled (Canada)",31,,44,8,"Type 2, 6","Bread, 3h",183,150,30,9,0.20,0.06,3.33,,,
  2219. 2216,"2214 Chickpeas (Canada)",33,,47,9,"Type 2, 7","Bread, 3h",149,150,30,10,0.20,0.07,3.00,,,
  2220. 2217,"2215 Chickpeas, canned in brine (Lancia-Bravo",42,,60,7,"Type 2, 11","Bread, 3h",183,150,22,9,0.15,0.06,2.44,"Foods Ltd., Toronto, Canada)",,
  2221. 2218,"2216 Chickpeas, curry, canned (Canasia Foods Ltd.,",41,,58,7,"Type 1 & 2, 7","Bread, 3h",137,150,16,7,0.11,0.05,2.29,"Scarborough, Canada)","Haricot/Navy beans",
  2222. 2219,"2217 Haricot/Navy beans, pressure cooked at 15 psi",29,,41,5,"Type 2, 7","Bread, 3h",155,150,33,9,0.22,0.06,3.67,"for 25 min (King Grains, Toronto, Canada) ",,
  2223. 2220,"2218 Haricot/Navy beans, dried, boiled (Canada)",30,,43,5,"Type 2, 7","Bread, 3h",183,150,30,9,0.20,0.06,3.33,,,
  2224. 2221,"2219 Haricot/Navy beans, pressure cooked at15 psi",59,,84,10,"Type 1, 6","Bread, 3h",155,150,33,19,0.22,0.13,1.74,"for 25 min (King Grains, Canada)",,
  2225. 2222,"2220 Kidney beans (USA)4",23,,33,,"Type 2, 8","Glucose, 3h",138,150,25,6,0.17,0.04,4.17,,,
  2226. 2223,"2221 Kidney beans, dried, boiled (France)",23,1,33,,"Type 2, 3","Glucose, 3h",140,150,25,6,0.17,0.04,4.17,,,
  2227. 2224,"2222 Kidney beans, dried, boiled (Canada)",42,,60,6,"Type 2, 8","Bread, 3h",183,150,25,10,0.17,0.07,2.50,,,
  2228. 2225,"2223 Kidney beans (Canada)",46,,66,7,"Type 2, 7","Bread, 3h",149,150,25,11,0.17,0.07,2.27,,,
  2229. 2226,"2224 Kidney beans, canned (Lancia-Bravo",52,,74,8,"Type 2, 11","Bread, 3h",183,150,17,9,0.11,0.06,1.89,"Foods Ltd., Canada)","Lentils",
  2230. 2227,"2225 Lentils, type NS (USA)4",28,,40,,"Type 2, 8","Glucose, 3h",138,150,18,5,0.12,0.03,3.60,"Lentils, green",,
  2231. 2228,"2226 Lentils, green, dried, boiled (Canada)",22,,31,5,"Type 2, 11","Bread, 3h",183,150,18,4,0.12,0.03,4.50,,,
  2232. 2229,"2227 Lentils, green, dried, boiled (France)",30,15,43,,"Type 2, 3","Glucose, 3h",140,150,18,5,0.12,0.03,3.60,,,
  2233. 2230,"2228 Lentils, green, canned in brine",52,,74,5,"Type 2, 11","Bread, 3h",183,150,17,9,0.11,0.06,1.89,"(Lancia-Bravo Foods Ltd., Canada)","Lentils, red",
  2234. 2231,"2229 Lentils, red, dried, boiled (Canada)",18,,25,,"Normal, 3","Bread, 1h",185,150,18,3,0.12,0.02,6.00,,,
  2235. 2232,"2230 Lentils, red, dried, boiled (Canada)",21,,30,4,"Type 2, 14","Bread, 3h",145,150,18,4,0.12,0.03,4.50,,,
  2236. 2233,"2231 Lentils, red, dried, boiled (Canada)",31,,44,7,"Type 2, 7","Bread, 3h",149,150,18,6,0.12,0.04,3.00,,,
  2237. 2234,"2232 Lentils, red, dried, boiled (Canada)",32,,45,9,"Type 1,  11","Bread, 3h",145,150,18,6,0.12,0.04,3.00,,,
  2238. 2235,"2233 Lima beans, baby, frozen, reheated in microwave",32,,46,13,"Type 1 & 2, 5","Bread, 3h",137,150,30,10,0.20,0.07,3.00,"oven (York, Canada Packers, Toronto, Canada)",,
  2239. 2236,"2234 Marrowfat peas, dried, boiled (USA)4",31,,44,,"Type 2, number NS","Glucose, time NS",138,150,19,6,0.13,0.04,3.17,,,
  2240. 2237,"2235 Peas, dried, boiled (Australia)",22,,32,,"Type 2, number NS","Glucose, time NS",51,150,9,2,0.06,0.01,4.50,"Pinto beans",,
  2241. 2238,"2236 Pinto beans, dried, boiled (Canada)",39,,55,6,"Type 2, 9","Bread, 3h",183,150,26,10,0.17,0.07,2.60,,,
  2242. 2239,"2237 Pinto beans, canned in brine",45,,64,6,"Type 2, 9","Bread, 3h",183,150,22,10,0.15,0.07,2.20,"(Lancia-Bravo Foods Ltd., Canada)",,
  2243. 2240,"2238 Romano beans (Canada)",46,,65,7,"Type 2, 6","Bread, 3h",149,150,18,8,0.12,0.05,2.25,,,
  2244. 2241,"2239 Split peas, yellow, boiled 20 min",32,,45,4,"Type 1 & 2, 8","Bread, 3h",137,150,19,6,0.13,0.04,3.17,"(Nupack, Mississauga, Canada)",,
  2245. 2242,"2240 Boost, vanilla flavor (Mead Johnson,",53,4,76,,"Normal, 5","Glucose, 2h",139,"250 mL",44,23,,,,"Evansville, Ind, USA)",,
  2246. 2243,"2241 Boost High-Protein, vanilla flavor (Mead Johnson,",59,9,84,,"Normal, 5","Glucose, 2h",139,"250 mL",36,21,,,,"Evansville, Ind, USA)",,
  2247. 2244,"2242 Chocolate soya weight management drink (UK)16",73,17,104,,"Normal, 10","Glucose, 2h",32,"250 mL",36,26,,,,,,
  2248. 2245,"2243 GatorPro, chocolate flavor (Gatorade,",89,8,127,,"Normal, 5","Glucose, 2h",12,"250 mL",45,40,,,,"Chicago, IL, USA)",,
  2249. 2246,"2244 Met-RX , vanilla (Met-RX substrate",58,16,83,,"Normal, 5","Glucose, 2h",12,"250 mL",10,6,,,,"Technology Inc., Irvine, CA, USA)",,
  2250. 2247,"2245 Optifuel (Twin Laboratories Inc,",78,8,112,,"Normal, 5","Glucose, 2h",139,"250 mL",35,27,,,,"Ronkonkowa, NY, USA)",,
  2251. 2248,"2246 Fish Fingers (Canada)",38,6,54,,"Normal, 5","Glucose, 2h",33,100,19,7,0.19,0.07,2.71,,,
  2252. 2249,"2247 Kugel (Polish dish containing egg noodles, sugar,",65,6,93,,"Type 2, 7; Normal, 7","Glucose, 3h12",186,150,48,31,0.32,0.21,1.55,"cheese and raisins) (Israel)","Pizza",
  2253. 2250,"2248 Pizza, cheese (Pillsbury Canada Ltd., Toronto, Canada)",60,,86,5,"Type 1 & 2, 12","Bread, 3h",137,100,27,16,0.27,0.16,1.69,,,
  2254. 2251,"2249 Pizza, plain baked dough, served with parmesan",80,,114,,"14 Type 2, 9","Bread, 3h",151,100,27,22,0.27,0.22,1.23,"cheese and tomato sauce (Italy)",,
  2255. 2252,"2250 Sausages, NS type (Canada)",28,6,40,,"Normal, 5","Glucose, 2h",33,100,3,1,0.03,0.01,3.00,,,
  2256. 2253,"2251 Stirfried vegetables with chicken and boiled",73,17,104,,"Normal, 8","Glucose, 2h",90,360,75,55,0.21,0.15,1.36,"white rice, home made (Australia)",,
  2257. 2254,"2252 White boiled rice, grilled beefburger,",27,,38,,"Type 2, 16","Glucose, 3h12",164,440,50,14,0.11,0.03,3.57,"cheese, and butter (France)",,
  2258. 2255,"2253 White boiled rice, grilled beefburger,",22,,32,,"Type 2, 14","Glucose, 3h12",164,440,50,11,0.11,0.03,4.55,"cheese and butter (France)","White bread with accompaniments",
  2259. 2256,"2254 Classic French Baguette with 10 g butter and",59,16,84,,"Normal, 9","Glucose, 3h",10,100,42,25,0.42,0.25,1.68,"2 slices of ham (25 g) (France)",,
  2260. 2257,"2255 White bread with butter (Canada)",59,,84,10,"Type 2, 6","Bread, 3h",155,100,48,28,0.48,0.28,1.71,,,
  2261. 2258,"2256 White bread with Haricot/navy beans (Canada)",42,,60,8,"Type 2, 7","Bread, 3h",155,100,29,12,0.29,0.12,2.42,,,
  2262. 2259,"2257 White bread with Haricot/navy beans (Canada)",54,,77,7,"Type 1, 6","Bread, 3h",155,100,29,16,0.29,0.16,1.81,,,
  2263. 2260,"2258 White bread with butter and skim milk cheese",62,,89,9,"Type 2, 5","Bread, 3h",155,100,38,23,0.38,0.23,1.65,"(Canada)",,
  2264. 2261,"2259 White bread with skim milk cheese (Canada)",55,,79,10,"Type 2, 6","Bread, 3h",155,100,47,26,0.47,0.26,1.81,,,
  2265. 2262,"2260 White/wholemeal wheat bread with",51,,73,6,"Type 1, 6","Bread, 3h",155,100,44,23,0.44,0.23,1.91,"peanut butter (Canada)",,
  2266. 2263,"2261 White/wholemeal wheat bread with",67,,95,9,"Type 1, 6","Bread, 3h",155,100,44,29,0.44,0.29,1.52,"peanut butter (Canada)",,
  2267. 2264,"2262 Biosorb drink, standard (Nutricia N.V., Netherlands)4",50,16,72,,"Normal, 9","Glucose, 3h",96,"250 mL",31,15,,,,,,
  2268. 2265,"2263 Ensure, vanilla flavor (Abbott Laboratories,",75,10,107,,"Normal, 5","Glucose, 2h",139,"250 mL",44,33,,,,"Columbus, Ohio, USA)",,
  2269. 2266,"2264 Nutridrink enteral formula",61,19,87,,"Normal, 10","Glucose, 3h",96,"250 mL",46,28,,,,"(Nutricia N.V., Netherlands)4",,
  2270. 2267,"2265 Nutridrink Multi Fibre enteral formula",53,19,76,,"Normal, 10","Glucose, 3h",96,"250 mL",46,24,,,,"(Nutricia N.V., Netherlands)4",,
  2271. 2268,"2266 Peanuts (Canada)4",13,6,19,,"Normal, 5","Glucose, 2h",33,50,7,1,0.14,0.02,7.00,,,
  2272. 2269,"2267 Peanuts (Mexico)4",23,,33,17,"Normal, 21; Type 2, 27","Bread, 3h",187,50,7,2,0.14,0.04,3.50,,,
  2273. 2270,"2268 Capellini (Primo Foods Ltd., Toronto, Canada)",45,,64,8,"Type 1 & 2, 8","Bread, 3h",137,180,45,20,0.25,0.11,2.25,,,
  2274. 2271,"2269 Instant noodles (Mr Noodle, Vancouver, Canada)",47,,67,8,"Type 1 & 2, 10","Bread, 3h",137,180,40,19,0.22,0.11,2.11,"Mung bean noodles",,
  2275. 2272,"2270 Lungkow beanthread noodles (National Cereals,",26,,37,6,"Type 1 & 2, 9","Bread, 3h",137,180,45,12,0.25,0.07,3.75,"Oils & Foodstuffs, Qingdao & Guangdong, China)",,
  2276. 2273,"2271 Mung bean noodles, boiled (Thailand)",45,,64,,"Type 2, 8","Glucose, 3h",167,180,45,20,0.25,0.11,2.25,,,
  2277. 2274,"2272 Imitation mung bean noodles, boiled (Thailand)",51,,73,,"Type 2, 8","Glucose, 3h",167,,"-","-",,,,"Macaroni",,
  2278. 2275,"2273 Macaroni, plain, boiled 5 min",45,,64,8,"Type 1 & 2, 13","Bread, 3h",188,180,49,22,0.27,0.12,2.23,"(Lancia-Bravo Foods Ltd., Canada)",,
  2279. 2276,"2274 Macaroni, plain, boiled (Turkey)",48,,69,,"Type 2, 52; Type 1, 31","Glucose, 2h",152,180,49,23,0.27,0.13,2.13,,,
  2280. 2277,"2275 Macaroni, boiled (Italy)7",56,,80,,"Type 1, 12","Bread, 4h",189,180,48,27,0.27,0.15,1.78,,,
  2281. 2278,"2276 Macaroni and Cheese, boxed (Kraft General",64,,92,5,"Type 1 & 2, 9","Bread, 3h",137,180,51,33,0.28,0.18,1.55,"Foods Inc., Don Mills, Ontario, Canada)","Rice noodles/pasta",
  2282. 2279,"2277 Rice noodles made from IR42 (high amylose)",45,,64,7,"Type 2, 10","Bread, 3h",73,"-","-","-",,,,"rice flour, boiled for 22 min (Philippines)",,
  2283. 2280,"2278 Rice noodles made from IR42 (high amylose)",46,,66,7,"Type 2, 7","Bread, 3h",73,"-","-","-",,,,"rice flour, boiled for 22 min (Philippines)",,
  2284. 2281,"2279 Rice vermicelli, Kongmoon (National Cereals,",58,,83,5,"Type 1 & 2, 9","Bread, 3h",137,180,39,23,0.22,0.13,1.70,"Oils & Foodstuffs, China)","Spaghetti ",
  2285. 2282,"2280 Spaghetti, homemade, durum wheat,",59,,84,13,"Type 2, 7","Bread, 3h",190,180,48,28,0.27,0.16,1.71,"no monoglyceride, boiled 6 min (Denmark)",,
  2286. 2283,"2281 Spaghetti, protein enriched, boiled 7 min",27,,38,4,"Type 1& 2, 13","Bread, 3h",188,180,52,14,0.29,0.08,3.71,"(Catelli Plus, Catelli Ltd., Montreal, Canada)","Spaghetti, white, boiled 5 min ",
  2287. 2284,"2282 Boiled 5 min (Lancia-Bravo Foods Ltd., Canada)",32,,45,6,"Type 1& 2, 13","Bread, 3h",188,180,48,15,0.27,0.08,3.20,,,
  2288. 2285,"2283 Boiled 5 min (Canada)",34,,49,7,"Type 2, 11","Bread, 3h",145,180,48,16,0.27,0.09,3.00,,,
  2289. 2286,"2284 Boiled 5 min (Canada)",40,,57,8,"Type 1, 6","Bread, 3h",188,180,48,19,0.27,0.11,2.53,,,
  2290. 2287,"2285 Boiled 5 min (Middle East)",44,,63,9,"Type 1, 7","Bread, 3h",145,180,48,21,0.27,0.12,2.29,,,
  2291. 2288,"2286 White, durum wheat, boiled 12 min (Denmark)",34,,49,7,"Type 2, 7","Bread, 3h",190,180,48,16,0.27,0.09,3.00,,,
  2292. 2289,"2287 Boiled 15 min (Lancia-Bravo Foods Ltd., Canada)",32,,46,5,"Type 1& 2, 13","Bread, 3h",188,180,48,15,0.27,0.08,3.20,,,
  2293. 2290,"2288 Boiled 15 min (Lancia-Bravo Foods Ltd., Canada)",36,,52,7,"Type 2, 7","Bread, 3h",145,180,48,17,0.27,0.09,2.82,,,
  2294. 2291,"2289 Boiled 15 min (Canada)",41,,59,11,"Type 1, 4","Bread, 3h",145,180,48,20,0.27,0.11,2.40,,,
  2295. 2292,"2290 Spaghetti, Durum wheat, boiled 20 min (USA)",64,15,91,,"Type 2, 3","Glucose, 3h",140,180,43,27,0.24,0.15,1.59,"Spaghetti, white, boiled",,
  2296. 2293,"2291 White (Denmark)",33,,47,9,"Type 2, 6","Bread, 3h",191,180,48,16,0.27,0.09,3.00,,,
  2297. 2294,"2292 White, durum wheat (Catelli Ltd, Montreal, Canada)5",34,,48,5,"Type 2, 9","Bread, 3h",154,180,48,16,0.27,0.09,3.00,,,
  2298. 2295,"2293 White (Australia)5",38,,54,13,"Type 2, 10","Bread, 3h",157,180,44,17,0.24,0.09,2.59,,,
  2299. 2296,"2294 White (Israel)",42,7,60,,"Gestational DM, 7","Glucose, 2h",150,180,48,20,0.27,0.11,2.40,,,
  2300. 2297,"2295 White (Canada)",42,,60,9,"Type 2, 6","Bread, 3h",149,180,48,20,0.27,0.11,2.40,,,
  2301. 2298,"2296 White (Italy)",42,,59,,"Type 2, 7","Bread, 5h",192,180,46,19,0.26,0.11,2.42,,,
  2302. 2299,"2297 White (Canada)",45,,64,6,"Type 2, 7","Bread, 2h",193,180,48,22,0.27,0.12,2.18,,,
  2303. 2300,"2298 White (Canada)",48,,68,,"Diabetic, number NS","Glucose, time NS",142,180,48,23,0.27,0.13,2.09,,,
  2304. 2301,"2299 Spaghetti, wholemeal, boiled (Australia)5",32,,46,7,"Type 2, 10","Bread, 3h",157,180,44,14,0.24,0.08,3.14,,,
  2305. 2302,"2300 Star Pastina, white, boiled 5 min",38,,54,6,"Type 1 & 2, 13","Bread, 3h",188,180,48,18,0.27,0.10,2.67,"(Lancia-Bravo Foods Ltd., Canada)",,
  2306. 2303,"2301 Tortellini, cheese (Stouffer, Nestle, Don Mills, Canada)",50,,71,5,"Type 1 & 2, 8","Bread, 3h",137,180,21,10,0.12,0.06,2.10,,,
  2307. 2304,"2302 Wheat (egg) noodles, boiled (Thailand)",57,,82,,"Type 2, 8","Glucose, 3h",167,,"-","-",,,,,,
  2308. 2305,"2303 Brownies, containing coconut flour (Philippines)",43,,61,6,"Type 2, 10","Bread, 2h",2,50,27,12,0.54,0.24,2.25,,,
  2309. 2306,"2304 Burger Rings, barbeque-flavored (Smith's Snack",90,16,129,,"Normal, 10","Glucose, 2h","UO18",50,31,28,0.62,0.56,1.11,"Food Co, Chatswood, NSW, Australia)",,
  2310. 2307,"2305 Chocolate crinkles, containing coconut flour",54,,77,4,"Type 2, 10","Bread, 2h",2,50,23,12,0.46,0.24,1.92,"(Philippines)",,
  2311. 2308,"2306 Chocolate, milk, plain, low-sugar",35,16,50,,"Normal, 8","Glucose, 3h",104,50,22,8,0.44,0.16,2.75,"with maltitol (Belgium)4",,
  2312. 2309,"2307 Corn chips, Nachips",74,106,8,,"Type 1 & 2, 9","Glucose, 2h",137,50,29,21,0.58,0.42,1.38,"(Old El Paso Foods Co., Canada)",,
  2313. 2310,"2308 Granola bar, containing coconut flour (Philippines)",50,,72,5,"Type 2, 10","Bread, 2h",2,50,20,10,0.40,0.20,2.00,,,
  2314. 2311,"2309 Juicy cereal bar (Stavnata Tycinka FIT,",85,16,122,,"Normal, 11","Glucose, 2h",162,30,20,17,0.67,0.57,1.18,"Usovsko, Czech Republic)",,
  2315. 2312,"2310 Clif bar, Cookies & Cream flavor",101,6,144,,"Normal, 5","Glucose, 2h",139,65,49,49,0.75,0.75,1.00,"(Clif Bar Inc, Berkeley, CA, USA)",,
  2316. 2313,"2311 MET-Rx Bar, vanilla flavor",74,12,106,,"Normal, 5","Glucose, 2h",139,65,33,24,0.51,0.37,1.38,"(Met-Rx Sibstrate Technology Inc, Irvine, CA, USA)",,
  2317. 2314,"2312 Power bar, chocolate (Powerfood Inc,",83,11,119,,"Normal, 5","Glucose, 2h",139,65,45,37,0.69,0.57,1.22,"Berkeley, CA, USA)",,
  2318. 2315,"2313 PR-bar, Cookies 'N Cream flavor",81,12,116,,"Normal, 5","Glucose, 2h",139,65,28,23,0.43,0.35,1.22,"(Twin Laboratories Inc, Ronkonkowa, NY, USA)",,
  2319. 2316,"2314 Black Bean soup (Wil-Pack Foods,",64,,92,9,"Type 1 & 2, 6","Bread, 3h",137,250,27,17,0.11,0.07,1.59,"San Pedro, CA, USA)",,
  2320. 2317,"2315 Green Pea, canned (Campbell Soup Co Ltd.,",66,,94,7,"Type 1 & 2, 10","Bread, 3h",137,250,41,27,0.16,0.11,1.52,"Toronto, Canada)",,
  2321. 2318,"2316 Lentil, canned (Unico, Concord, Canada)",44,,63,6,"Type 1 & 2, 9","Bread, 3h",137,250,21,9,0.08,0.04,2.33,,,
  2322. 2319,"2317 Noodle soup (traditional Turkish soup",1,,1,,"Normal, 31;","Glucose, 2h",152,250,9,0,0.04,0.00,9999.00,"with stock and noodles)",,
  2323. 2320,"2318 Split Pea (Wil-Pak Foods, USA)",60,,86,12,"Type 1 & 2, 5","Bread, 3h",137,250,27,16,0.11,0.06,1.69,,,
  2324. 2321,"2319 Tarhana soup (traditional Turkish soup with",20,,29,,"Normal, 31;","Glucose, 2h",152,,"-","-",,,,"wheat flour, yoghurt, tomato, peppers)","Type 2, 52",
  2325. 2322,"2320 Tomato soup (Canada)",38,9,54,,"Normal, 5","Glucose, 2h",33,250,17,6,0.07,0.02,2.83,"SUGARS, SYRUPS, AND SUGAR ALCOHOLS","Fructose ",
  2326. 2323,"2321 50 g portion",20,5,29,,"Normal, 5","Glucose, 2h",33,10,10,2,1.00,0.20,5.00,,,
  2327. 2324,"2322 50 g portion",21,,30,,"Type 2, number NS","Glucose, time NS",147,10,10,2,1.00,0.20,5.00,,,
  2328. 2325,"2323 50 g portion (Sigma Chemical Company,",24,,34,,"Type 2, 7","Glucose, 5h",174,10,10,2,1.00,0.20,5.00,"St. Louis, MO, USA)15",,
  2329. 2326,"2324 25 g portion, fed with oats19",25,,35,12,"Type 2, 6","Bread, 3h",161,10,10,2,1.00,0.20,5.00,,,
  2330. 2327,"2325 50 g portion (dextrose)5",85,,121,,"Type 2, 20","Bread, 3h",163,10,10,9,1.00,0.90,1.11,,,
  2331. 2328,"2326 25 g portion, fed with oats19",92,,131,,"13 Type 2, 6","Bread, 3h",161,10,10,9,1.00,0.90,1.11,,,
  2332. 2329,"2327 50 g portion5",93,,132,,"Type 2, 5; IGT, 6","Bread, 3h",148,10,10,9,1.00,0.90,1.11,,,
  2333. 2330,"2328 50 g portion",96,,137,,"Diabetic, number NS","Glucose, time NS",142,10,10,10,1.00,1.00,1.00,,,
  2334. 2331,"2329 25 g glucose (Glucodex solution, Rougier Inc.,",78,,112,,"Type 2, 9","Glucose, 2h",110,10,10,8,1.00,0.80,1.25,"Chambly, Quebec) with 3 g dried ginseng4, 11",,
  2335. 2332,"2330 25 g glucose (Glucodex) 40 min",80,,115,,"Type 2, 9","Glucose, 2h",110,10,10,8,1.00,0.80,1.25,"after 3 g dried ginseng4, 11",,
  2336. 2333,"2331 100 g Glucose + 20 g cellulose20",103,5,147,,"Normal, 5","Glucose, 2h",194,10,10,10,1.00,1.00,1.00,"(CSIR Biochemical Unit, New Delhi, India)","Glucose consumed with a mixed meal",
  2337. 2334,"2332 30 g glucose with 150 g grilled beefburger,",55,,79,,"Type 2, 16","Glucose, 3h12",164,250,35,19,0.14,0.08,1.84,"30 g cheese, 10 g butter (total meal contained","50 g carbohydrate) (France)",
  2338. 2335,"2333 30 g glucose with 150 g grilled beefburger,",57,,81,,"Type 2, 14","Glucose, 3h12",164,250,35,20,0.14,0.08,1.75,"30 g cheese, 10 g butter (total meal contained","50 g carbohydrate) (France)",
  2339. 2336,"2334 25 g glucose with 30 g oat bran flour (Natureal",80,,114,,"Type 2, 12","Glucose, 2h",160,10,10,8,1.00,0.80,1.25,"GI-flour, Finn Cereal, Vantaa, Finland)4",,
  2340. 2337,"2335 Locust honey (Romania)4, 11",32,46,,,"Type 2, 32","Glucose, 2h",195,25,21,7,0.84,0.28,3.00,"Lactose  ",,
  2341. 2338,"2336 50 g portion (Sigma Chemical Company, USA)15",43,,61,,"Type 2, 7","Glucose, 5h",174,10,10,4,1.00,0.40,2.50,,,
  2342. 2339,"2337 25 g portion, fed with oats19",48,,69,10,"Type 2, 6","Bread, 3h",161,10,10,5,1.00,0.50,2.00,"Sucrose",,
  2343. 2340,"2338 50 g portion (Sigma Chemical Company, USA)15",58,,83,,"Type 2, 7","Glucose, 5h",174,10,10,6,1.00,0.60,1.67,,,
  2344. 2341,"2339 50 g portion",59,10,84,,"Normal, 5","Glucose, 2h",33,10,10,6,1.00,0.60,1.67,,,
  2345. 2342,"2340 50 g portion",60,,86,,"Type 2, number NS","Glucose, time NS",147,10,10,6,1.00,0.60,1.67,,,
  2346. 2343,"2341 25 g portion, fed with oats19",64,,91,18,"Type 2, 6","Bread, 3h",161,10,10,6,1.00,0.60,1.67,,,
  2347. 2344,"2342 30 g portion16",82,,117,,"22 Type 2, 14","Bread, 2h",76,10,10,8,1.00,0.80,1.25,,,
  2348. 2345,"2343 25 g portion4",110,21,157,,"Normal, 8","Glucose, 3h",104,10,10,11,1.00,1.10,0.91,,,
  2349. 2346,"2344 Isomalt (Sudzucker AG, Mannheim, Germany)21",2,1,3,,"Normal, 10","Glucose, 2h","UO18",10,10,0,1.00,0.00,9999.00,,,
  2350. 2347,"2345 Isomaltulose, Palatinose",32,3,46,,"Normal, 10","Glucose, 2h","UO18",10,10,3,1.00,0.30,3.33,"(Sudzucker AG, Mannheim, Germany)21","Lactitol",
  2351. 2348,"2346 25 g lactitol5, 22",-1,7,-1,,"Normal, 8","Glucose, 3h",196,10,10,0,1.00,0.00,9999.00,,,
  2352. 2349,"2347 25 g lactitol MC (Danisco sweeteners, Surrey, UK)22",3,1,4,,"Normal, 10","Glucose, 2h","UO18",10,10,0,1.00,0.00,9999.00,"Litesse",,
  2353. 2350,"2348 25 g Litesse II, bulking agent with polydextrose and",7,2,5,,"Normal, 10","Glucose, 2h","UO18",10,10,1,1.00,0.10,10.00,"sorbitol (Danisco Sweeteners, UK)22",,
  2354. 2351,"2349 25 g Litesse III ultra, bulking agent with polydextrose",4,2,6,,"Normal, 10","Glucose, 2h","UO18",10,10,0,1.00,0.00,9999.00,"and sorbitol (Danisco Sweeteners, UK)22",,
  2355. 2352,"2350 Lycasin HBC, syrup containing 50-55% maltitol,",47,10,67,,"Normal, 6","Glucose, 3h",197,10,10,5,1.00,0.50,2.00,"5-8% sorbitol and 35-40% hydrogenated","oligo-scaccharides (lab 2212, Roquette, France)21",
  2356. 2353,"2351 Lycasin HBC, syrup containing 50-55% maltitol,",25,6,36,,"Type 2, 6","Glucose, 3h",197,10,10,3,1.00,0.30,3.33,"5-8% sorbitol and 35-40% hydrogenated","oligo-scaccharides (lab 2212, Roquette, France)21","Maltitol-based sweeteners or bulking agents"
  2357. 2354,"2352 Maltitol, 50 g portion (Japan)21",26,,32,,"Normal, 16","Glucose, 2h",114,10,10,3,1.00,0.30,3.33,,,
  2358. 2355,"2353 25 g Malbit CR (87% maltitol) (Cerestar,",30,12,43,,"Normal, 8","Glucose, 3h",104,10,10,3,1.00,0.30,3.33,"Vilvoorde, Belgium)22",,
  2359. 2356,"2354 25 g Maltidex 100 (> 72% maltitol)",44,11,63,,"Normal, 8","Glucose, 3h",104,10,10,4,1.00,0.40,2.50,"(Cerestar, Vilvoorde, Belgium)22",,
  2360. 2357,"2355 Maltitol and Sucrose mixture (25 g Maltitol +",46,,66,,"Normal, 19","Glucose, 2h",114,10,10,5,1.00,0.50,2.00,"25 g Sucrose) (Japan)21",,
  2361. 2358,"2356 25 g Malbit CH (99% maltitol)",73,29,104,,"Normal, 8","Glucose, 3h",104,10,10,7,1.00,0.70,1.43,"(Cerestar, Vilvoorde, Belgium)22",,
  2362. 2359,"2357 25 g Maltidex 200 (50% maltitol)",89,28,127,,"Normal, 8","Glucose, 3h",104,10,10,9,1.00,0.90,1.11,"(Cerestar, Vilvoorde, Belgium)22",,
  2363. 2360,"2358 Tagatose sugar replacement, Gaio",3,1,4,,"Normal, 10","Glucose, 2h","UO18",10,10,0,1.00,0.00,9999.00,"(Arla Foods, Germany)21","Xylitol",
  2364. 2361,"2359 25 g xylitol22",7,7,10,,"Normal, 8","Glucose, 3h",196,10,10,1,1.00,0.10,10.00,,,
  2365. 2362,"2360 25 g  Xylitol C (Danisco Sweeteners, UK)22",8,2,12,,"Normal, 10","Glucose, 2h","UO18",10,10,1,1.00,0.10,10.00,,,
  2366. 2363,"2361 Broad beans (Canada)4",79,16,113,,"Normal, 6","Glucose, 2h",33,80,11,9,0.14,0.11,1.22,"Green peas",,
  2367. 2364,"2362 Pea, cooked (Israel)",35,4,50,,"Gestational DM, 8","Glucose, 2h",150,80,15,5,0.19,0.06,3.00,,,
  2368. 2365,"2363 Pea, frozen, boiled (Canada)4",39,,55,,"Type 2, number NS","Glucose, time NS",142,80,7,3,0.09,0.04,2.33,"Sweet corn",,
  2369. 2366,"2364 Sweet corn, cooked (Israel)",52,7,74,,"Gestational DM, 8","Glucose, 2h",150,150,33,17,0.22,0.11,1.94,,,
  2370. 2367,"2365 Sweet corn (Canada)",59,11,84,,"Normal, 5","Glucose, 2h",33,80,18,11,0.23,0.14,1.64,,,
  2371. 2368,"2366 Sweet corn, boiled (USA)5",60,,85,,"Type 2, 5; IGT, 6","Bread, 3h",148,80,18,11,0.23,0.14,1.64,,,
  2372. 2369,"2367 Sweet corn, whole kernel, diet-pack, Featherweight,",46,,66,,"Type 2, 20","Bread, 3h",163,80,14,6,0.18,0.08,2.33,"canned, drained, heated (USA)5",,
  2373. 2370,"2368 Sweet corn, frozen, heated in microwave (Green",47,,67,4,"Type 1 & 2, 9","Bread, 3h",137,80,15,7,0.19,0.09,2.14,"Giant, Pillsbury Canada Ltd., Toronto, Canada)","Root vegetables",
  2374. 2371,"2369 Beetroot (Canada)4",64,16,91,,"Normal, 5","Glucose, 2h",33,80,7,4,0.09,0.05,1.75,"Carrots",,
  2375. 2372,"2370 Carrots, raw (Romania)4, 11",16,,23,,"Type 2, 30","Glucose, 2h",195,80,8,1,0.10,0.01,8.00,,,
  2376. 2373,"2371 Carrots, NS (Canada)4",92,20,131,,"Normal, 5","Glucose, 2h",33,80,6,6,0.08,0.08,1.00,,,
  2377. 2374,"2372 Carrots, peeled, boiled, ground to smooth paste",60,17,86,,"Normal, 7","Glucose, 2h",51,80,6,4,0.08,0.05,1.50,"(Australia)",,
  2378. 2375,"2373 Cassava, boiled, with salt (Kenya, Africa)",46,,65,12,"Type 2, 14","Bread, 2.5h",156,100,27,12,0.27,0.12,2.25,,,
  2379. 2376,"2374 Parsnips (Canada)4",97,19,139,,"Normal, 5","Glucose, 2h",33,80,12,12,0.15,0.15,1.00,"Potato","Baked potato",
  2380. 2377,"2375 Ontario, white, baked in skin (Canada)",60,,85,4,"Type 1 & 2, 16","Bread, 3h",137,150,30,18,0.20,0.12,1.67,"Baked, Russet Burbank potatoes",,
  2381. 2378,"2376 Russet, baked without fat (Canada)",56,,80,5,"Diabetic, 7","Bread, time NS",198,150,30,17,0.20,0.11,1.76,,,
  2382. 2379,"2377 Russet, baked without fat, 45-60 min (USA)5",78,,112,,"Type 2, 20","Bread, 3h",163,150,30,23,0.20,0.15,1.30,,,
  2383. 2380,"2378 Russet, baked without fat (USA)5",94,,134,,"Type 2, 5; IGT, 6","Bread, 3h",148,150,30,28,0.20,0.19,1.07,,,
  2384. 2381,"2379 Desiree, peeled, quartered, boiled 15 min in",77,17,110,,"Normal, 10","Glucose, 2h",118,150,17,13,0.11,0.09,1.31,"unsalted water (UK)",,
  2385. 2382,"2380 Maris Peer potato, peeled, quartered, boiled 15 min",94,16,134,,"Normal, 10","Glucose, 2h",118,150,29,27,0.19,0.18,1.07,"in unsalted water (UK)",,
  2386. 2383,"2381 Nardine, boiled (New Zealand)",70,17,100,,"Normal, 8","Glucose, 2h",29,150,25,18,0.17,0.12,1.39,,,
  2387. 2384,"2382 Ontario, white, peeled, cut into cubes, boiled in",58,,83,5,"Type 1 & 2, 16","Bread, 3h",137,150,27,16,0.18,0.11,1.69,"salted water 15 min (Canada)",,
  2388. 2385,"2383 Prince Edward Island, peeled, cubed, boiled in",63,,90,7,"Type 1 & 2, 12","Bread, 3h",137,150,18,11,0.12,0.07,1.64,"salted water 15 min (Canada)","Boiled/cooked, white/Type NS",
  2389. 2386,"2384 Type NS (Kenya, Africa)",24,,34,9,"Type 2, 14","Bread, 2.5h",156,150,28,7,0.19,0.05,4.00,,,
  2390. 2387,"2385 White, cooked (Romania)4, 11",41,59,,,"Type 2, 30","Glucose, 2h",195,150,30,12,0.20,0.08,2.50,,,
  2391. 2388,"2386 Potatoes (Germany)",49,,70,,"Diabetic, NS","Glucose, NS",147,150,30,15,0.20,0.10,2.00,,,
  2392. 2389,"2387 White, boiled (Canada)",54,,77,8,"Diabetic, 7","Bread, time NS",198,150,27,15,0.18,0.10,1.80,,,
  2393. 2390,"2388 Type NS, boiled 19 min (Denmark)",56,,80,9,"Type 2, 6","Bread, 3h",191,150,19,11,0.13,0.07,1.73,,,
  2394. 2391,"2389 Potatoes, white (Italy)",61,,88,,"Type 2, 7","Bread, 5h",192,150,26,16,0.17,0.11,1.63,,,
  2395. 2392,"2390 Type NS, peeled, boiled (Lebanon)",85,,122,,"18 Normal, 5, IR, 4","Bread, 3h",199,150,30,26,0.20,0.17,1.15,,,
  2396. 2393,"2391 Type NS, peeled, boiled and then cooled to 26oC",54,,78,12,"Normal, 5, IR, 4","Bread, 3h",199,150,30,16,0.20,0.11,1.88,"(Lebanon)","Canned potatoes",
  2397. 2394,"2392 Prince Edward Island, canned, heated in microwave",61,,87,8,"Type 1 & 2, 9","Bread, 3h",137,150,18,11,0.12,0.07,1.64,"(Avon, Cobi Foods Inc., Port Williams, Canada)","French Fries",
  2398. 2395,"2393 French fries, frozen, reheated in microwave",75,,107,6,"Type 1 & 2, 6","Bread, 3h",137,150,29,22,0.19,0.15,1.32,"(Cavendish Farms, New Annan, Canada)",,
  2399. 2396,"2394 Instant (France)",74,12,106,,"Type 2, 3","Glucose, 3h",140,150,20,15,0.13,0.10,1.33,,,
  2400. 2397,"2395 Instant (Carnation Foods Co. Ltd., Manitoba, Canada)",86,,123,5,"Type 1 & 2, 16","Bread, 3h",137,150,20,17,0.13,0.11,1.18,,,
  2401. 2398,"2396 Instant (Canada)",88,,126,6,"Diabetic, 7","Bread, time NS",198,150,20,18,0.13,0.12,1.11,,,
  2402. 2399,"2397 Instant (UK)",95,16,136,,"Normal, 10","Glucose, 2h",14,150,18,17,0.12,0.11,1.06,,,
  2403. 2400,"2398 Type NS (Canada)",67,,96,7,"Diabetic, 7","Bread, time NS",198,150,20,13,0.13,0.09,1.54,,,
  2404. 2401,"2399 Ontario, white, peeled, cubed, boiled 15 min,",73,,104,5,"Type 1 & 2, 14","Bread, 3h",137,150,27,20,0.18,0.13,1.35,"mashed (Canada)",,
  2405. 2402,"2400 Prince Edward Island, peeled, cubed, boiled 15 min",73,,104,4,"Type 1 & 2, 14","Bread, 3h",137,150,18,13,0.12,0.09,1.38,"mashed (Canada)",,
  2406. 2403,"2401 Type NS, microwaved (USA)4",82,,117,,"Type 2, 8","Glucose, 3h",138,150,33,27,0.22,0.18,1.22,"New Potato",,
  2407. 2404,"2402 New (Canada)",47,,67,,"Diabetic, number NS","Glucose, time NS",142,150,21,10,0.14,0.07,2.10,,,
  2408. 2405,"2403 New (Canada)",54,,77,11,"Type 2, 6","Bread, 3h",149,150,21,11,0.14,0.07,1.91,"Steamed potato",,
  2409. 2406,"2404 Potato dumplings (60% white potatoes, 40% white",52,,74,12,"Type 2, 8","Bread, 3h",151,150,45,23,0.30,0.15,1.96,"wheat flour, boiled in salted water), consumed with","olive oil, tomato sauce and parmesan cheese (Italy)","Sweet potato"
  2410. 2407,"2405 Sweet potato, NS (Canada)",48,6,69,,"Normal, 5","Glucose, 2h",33,150,34,16,0.23,0.11,2.13,,,
  2411. 2408,"2406 Sweet potato, peeled, cubed, boiled in salted water",59,,84,5,"Type 1 & 2, 13","Bread, 3h",137,150,30,18,0.20,0.12,1.67,"15 min (Canada)",,
  2412. 2409,"2407 Sweet potato, kumara (New Zealand)",78,6,111,,"Type 2, 14","Glucose, 2h",29,150,25,20,0.17,0.13,1.25,,,
  2413. 2410,"2408 Swede (rutabaga) (Canada)4",72,8,103,,"Normal, 5","Glucose, 2h",33,150,10,7,0.07,0.05,1.43,"Tapioca ",,
  2414. 2411,"2409 Tapioca boiled with milk (General Mills Canada Inc.,",81,,115,9,"Type 1 & 2, 10","Bread, 3h",137,250,18,14,0.07,0.06,1.29,"Etobicoke, Canada)",,
  2415. 2412,"2410 Tapioca, boiled (India)6",93,2,133,,"Type 2, 6","Glucose, 2h",200,250,18,17,0.07,0.07,1.06,"Yam",,
  2416. 2413,"2411 Yam, peeled, boiled (New Zealand)",25,4,36,,"Type 2, 13","Glucose, 2h",29,150,36,9,0.24,0.06,4.00,,,
  2417. 2414,"2412 Yam (Canada)",51,12,73,,"Normal, 5","Glucose, 2h",33,150,36,18,0.24,0.12,2.00,,,
  2418. 2415,"2413 Cassava, boiled, with salt (Kenya)",46,,65,12,"Type 2, 14","Bread, 2.5h",36,100,27,12,0.27,0.12,2.25,,,
  2419. 2416,"2414 Ga Kenkey, prepared from fermented cornmeal",44,6,62,,"Type 2, 9","Glucose, 2h24",201,150,41,18,0.27,0.12,2.28,"(Zea mays) (Ghana)23",,
  2420. 2417,"2415 Gari, roasted cassava dough (Manihot utilissima)",49,3,70,,"Type 2, 9","Glucose, 2h24",201,100,27,13,0.27,0.13,2.08,"(Ghana)23",,
  2421. 2418,"2416 Green plantain (musa paradisiaca), boiled (Ghana)23",41,5,58,,"Type 2, 9","Glucose, 2h24",201,"120 (raw)",37,15,,,,,,
  2422. 2419,"2417 Maize meal porridge/gruel (Kenya)",109,,156,,"15 Type 2, 13","Bread, 2.5h",36,"50 (dry)",38,41,,,,,,
  2423. 2420,"2418 Millet flour porridge/gruel (Kenya)",107,,153,,"14 Type 2, 13","Bread, 2.5h",36,,"-","-",,,,"-",,
  2424. 2421,"2419 White rice (Oryza sativa), boiled (Ghana)23",40,6,57,,"Type 2, 9","Glucose, 2h24",201,150,42,17,0.28,0.11,2.47,,,
  2425. 2422,"2420 White yam (Dyscoria species) (Ghana)23",65,7,93,,"Type 2, 9","Glucose, 2h24",201,150,40,26,0.27,0.17,1.54,,,
  2426. 2423,"2421 Kibbeh saynieh (made with lamb and burghul)",61,16,87,,"Normal, 12","Glucose, 2h",124,120,15,9,0.13,0.08,1.67,,,
  2427. 2424,"2422 Majadra (Syrian, lentils and rice)",24,5,34,,"Type 2, 9; Normal, 9","Glucose, 3h12",186,250,41,10,0.16,0.04,4.10,,,
  2428. 2425,"2423 Middle Eastern flatbread",97,29,139,,"Normal, 12","Glucose, 2h",124,30,17,16,0.57,0.53,1.06,,,
  2429. 2426,"2424 Moroccan Couscous (stew of semolina,",58,9,83,,"Type 2, 8; Normal, 8","Glucose, 3h12",186,250,29,17,0.12,0.07,1.71,"chickpeas, vegetables)",,
  2430. 2427,"2425 Tarhana soup (wheat flour, yoghurt,",20,29,,,"Type 2, 52; Normal, 31","Glucose, 2h",152,"-","-","-",,,,"tomato, green pepper)",,
  2431. 2428,"2426 Turkish bread, white wheat flour",87,,124,,"Type 2, 52; Normal, 31","Glucose, 2h",152,30,17,15,0.57,0.50,1.13,,,
  2432. 2429,"2427 Turkish bread, whole wheat",49,,70,,"Type 2, 52; Normal, 31","Glucose, 2h",,30,16,8,0.53,0.27,2.00,,,
  2433. 2430,"2428 Turkish noodle soup",1,1,,,"Type 2, 52; Normal, 31","Glucose, 2h",152,250,9,0,0.04,0.00,9999.00,,,
  2434. 2431,"2429 Lungkow beanthread (National Cereals,",26,,37,6,"Type 1 & 2, 9","Bread, 3h",137,180,45,12,0.25,0.07,3.75,"Oils & Foodstuffs, Qingdao & Guangdong, China)",,
  2435. 2432,"2430 Rice vermicelli, Kongmoon (National Cereals, China)",58,,83,5,"Type 1 & 2, 9","Bread, 3h",137,180,39,23,0.22,0.13,1.70,,,
  2436. 2433,"2431 Stirfried vegetables, chicken and rice,",73,17,104,,"Normal, 8","Glucose, 2h",90,360,75,55,0.21,0.15,1.36,"home made (Australia)",,
  2437. 2434,"2432 Amaranth (Amaranthus esculentum), popped,",97,19,139,,"Type 2, 6","Glucose, 3h8",158,30,19,18,0.63,0.60,1.06,"eaten with milk and non-nutritive sweetener",,
  2438. 2435,"2433 Appam (thin pancake made from fermented",90,4,129,,"Type 2, 6","Glucose, 2h",200,250,64,58,0.26,0.23,1.10,"rice flour batter with tender coconut)","eaten with Bengal gram curry6",
  2439. 2436,"2434 Bajra (Penniseteum typhoideum), eaten as",55,13,79,,"Type 2, 6","Glucose, 2h",202,"75 (dry)",50,28,,,,"roasted bread made from bajra flour",,
  2440. 2437,"2435 Bajra (Penniseteum typhoideum)",67,,96,,"Type 2, 6","Bread, 3h",64,"75 (dry)",50,34,,,,,,
  2441. 2438,"2436 Barley (Hordeum vulgare)",37,,53,,"Type 2, 6","Bread, 3h",64,150,37,14,0.25,0.09,2.64,"Chapatti ",,
  2442. 2439,"2437 Chapatti, amaranth-wheat (25:75) composite flour,",66,10,94,,"Type 2, 6","Glucose, 3h8",158,60,30,20,0.50,0.33,1.50,"served with bottle gourd and tomato curry",,
  2443. 2440,"2438 Chapatti, amaranth-wheat (50:50) composite flour,",76,20,108,,"Type 2, 6","Glucose, 3h8",158,60,30,23,0.50,0.38,1.30,"served with bottle gourd amd tomato curry ",,
  2444. 2441,"2439 Chapatti, baisen (Pakistan)",27,,39,,"Type 2, 11","Wheat chapatti13, 3h",165,,"-","-",,,,"-",,
  2445. 2442,"2440 Chapatti, bajra (Pennisetum typhoideum)",67,,96,,"Type 2, 14","Bread, 3h",64,,"-","-",,,,"-",,
  2446. 2443,"2441 Chapatti, barley",37,,53,,"Type 2, 14","Bread, 3h",64,,"-","-",,,,"-",,
  2447. 2444,"2442 Chapatti, maize (Zea mays)",64,,92,,"Type 2, 14","Bread, 3h",64,,"-","-",,,,"-",,
  2448. 2445,"2443 Chapatti, wheat, served with bottle gourd",66,9,94,,"Type 2, 6","Glucose, 3h8",158,60,32,21,0.53,0.35,1.52,"and tomato curry",,
  2449. 2446,"2444 Chapatti, wheat flour, thin, with green gram",81,4,116,,"Type 2, 8","Glucose, 2h",126,200,50,41,0.25,0.21,1.22,"(Phaseolus aureus) dhal",,
  2450. 2447,"2445 Dhokla, leavened, fermented, steamed cake;",35,4,50,,"Normal, 5","Glucose, 2h",203,100,20,7,0.20,0.07,2.86,"dehusked chickpea and wheat semolina ",,
  2451. 2448,"2446 Dhokla, leavened, fermented, steamed cake;",31,6,44,,"Type 2, 5","Glucose, 2.5h",203,150,30,9,0.20,0.06,3.33,"dehusked chickpea and wheat semolina ",,
  2452. 2449,"2447 Dosai (parboiled and raw rice, soaked, ground,",77,3,110,,"Type 2, 9","Glucose, 2h",126,150,39,30,0.26,0.20,1.30,"fermented and fried) with chutney",,
  2453. 2450,"2448 Green gram, whole with varagu",57,6,81,,"Type 2, 6","Glucose, 2h",202,"80 (dry)",50,29,,,,"(Paspalum scorbiculatum), pressure cooked",,
  2454. 2451,"2449 Green gram dhal with varagu,  pressure cooked",78,12,111,,"Type 2, 6","Glucose, 2h",202,"78 (dry)",50,39,,,,,,
  2455. 2452,"2450 Idiappam (steamed rice flour dough with",86,4,123,,"Type 2, 6","Glucose, 2h",200,250,61,52,0.24,0.21,1.17,"tender coconut) eaten with Bengal gram curry6",,
  2456. 2453,"2451 Idli (parboiled and raw rice + black dhal, soaked,",77,2,110,,"Type 2, 10","Glucose, 2h",126,250,52,40,0.21,0.16,1.30,"ground, fermented, steamed) with chutney",,
  2457. 2454,"2452 Jowar, roasted bread made from Jowar flour",77,8,110,,"Type 2, 6","Glucose, 2h",202,"70 (dry)",50,39,,,,"(Sorghum vulgare) ",,
  2458. 2455,"2453 Laddu (popped amaranth, foxtail millet, roasted",24,4,34,,"Normal, 5 females","Glucose, 2h",203,50,31,7,0.62,0.14,4.43,"legume powder, fenugreek seeds) in hot sweet syrup",,
  2459. 2456,"2454 Laddu (popped amaranth, foxtail millet, roasted",29,4,41,,"Type 2, 5 males","Glucose, 2h",203,50,31,9,0.62,0.18,3.44,"legume powder, fenugreek seeds) in hot sweet syrup",,
  2460. 2457,"2455 Millet/Ragi (Eleucine coracana)6",84,,120,,"Type 2, 20","Glucose, 2h",172,"70 (dry)",50,42,,,,,,
  2461. 2458,"2456 Millet/Ragi (Eleucine coracana)  flour eaten",104,13,149,,"Type 2, 6","Glucose, 2h",202,"70 (dry)",50,52,,,,"as roasted bread",,
  2462. 2459,"2457 Pongal (rice and roasted green gram dhal,",90,3,129,,"Type 2, 10","Glucose, 2h",126,250,52,47,0.21,0.19,1.11,"pressure cooked)",,
  2463. 2460,"2458 Poori (deep-fried wheat flour dough) with",82,2,117,,"Type 2, 8","Glucose, 2h",126,150,41,34,0.27,0.23,1.21,"potato palya (mashed potato)",,
  2464. 2461,"2459 Puttu (rice flour, steamed with tender coconut)",79,4,113,,"Type 2, 6","Glucose, 2h",200,250,74,58,0.30,0.23,1.28,"eaten with Bengal gram curry6",,
  2465. 2462,"2460 Rice (Oryza Sativa ), boiled served with bottle gourd",69,15,99,,"Type 2, 6","Glucose, 3h8",158,150,38,26,0.25,0.17,1.46,"and tomato curry","Semolina ",
  2466. 2463,"2461 Semolina (Triticum aestivum), steamed",55,9,79,,"Type 2, 30","Glucose, 2h25",173,"67 (dry)",50,28,,,,,,
  2467. 2464,"2462 Semolina (Triticum aestivum), pre-roasted",76,6,109,,"Type 2, 30","Glucose, 2h25",173,"67 (dry)",50,38,,,,,,
  2468. 2465,"2463 Semolina (Triticum aestivum) with fermented black",46,12,66,,"Type 2, 30","Glucose, 2h25",173,"71 (dry)",50,23,,,,"gram dhal (Phaseolus mungo )",,
  2469. 2466,"2464 Semolina (Triticum aestivum) with fermented",62,20,89,,"Type 2, 30","Glucose, 2h25",173,"71 (dry)",50,31,,,,"green gram dhal (Phaseolus aureus)",,
  2470. 2467,"2465 Semolina (Triticum aestivum) with fermented",54,7,77,,"Type 2, 30","Glucose, 2h25",173,"71 (dry)",50,27,,,,"bengal gram dhal (Cicer arietum)",,
  2471. 2468,"2466 Varagu (Paspalum scorbiculatum), pressure cooked",68,8,97,,"Type 2, 6","Glucose, 2h",202,"76 (dry)",50,34,,,,"15lb 12-15 min",,
  2472. 2469,"2467 Upittu (roasted semolina and onions, cooked in water)",67,3,96,,"Type 2, 12","Glucose, 2h",126,150,42,28,0.28,0.19,1.50,,,
  2473. 2470,"2468 Uppuma kedgeree (millet, legumes, fenugreek seeds;",18,3,25,,"Normal, 5","Glucose, 2h",203,150,33,6,0.22,0.04,5.50,"roasted and cooked in water)",,
  2474. 2471,"2469 Uppuma kedgeree (millet, legumes, fenugreek seeds;",19,3,28,,"Type 2, 5","Glucose, 2h",203,150,33,6,0.22,0.04,5.50,"roasted and cooked in water)",,
  2475. 2472,"2470 Varagu (Paspalum scorbiculatum), pressure cooked",68,8,97,,"Type 2, 6","Glucose, 2h",202,"76 (dry)",50,34,,,,"15lb 12-15 min",,
  2476. 2473,"2471 Melawach (dough made from white wheat flour",61,10,87,,"Type 2, 9; Normal, 9","Glucose, 3h12",186,115,53,32,0.46,0.28,1.66,"and butter, fried)",,
  2477. 2474,"2472 Melawach",71,7,101,,"Type 2, 14","Glucose, 3h12",204,115,53,38,0.46,0.33,1.39,,,
  2478. 2475,"2473 Melawach + 15 g locust bean (Ceratonia siliqua)",31,6,44,,"Type 2, 9","Glucose, 3h12",204,130,53,16,0.41,0.12,3.31,"fiber (soluble)",,
  2479. 2476,"2474 Melawach + 15 g maize cob fiber (insoluble)",59,10,84,,"Type 2, 9","Glucose, 3h12",204,130,53,31,0.41,0.24,1.71,,,
  2480. 2477,"2475 Melawach + 15 g lupin (Lupinus albus) fiber",72,10,103,,"Type 2, 10","Glucose, 3h12",204,130,53,38,0.41,0.29,1.39,,,
  2481. 2478,"2476 Sweet potato, kumara (New Zealand)",78,6,111,,"Type 2, 14","Glucose, 2h",29,150,25,20,0.17,0.13,1.25,,,
  2482. 2479,"2477 Yam, peeled, boiled (New Zealand)",25,4,36,,"Type 2, 13","Glucose, 2h",29,150,36,9,0.24,0.06,4.00,,,
  2483. 2480,"2478 Mesquite cakes (Prosopis velutina)4",25,3,36,,"Normal, 4","Glucose, 2h",129,60,4,1,0.07,0.02,4.00,,,
  2484. 2481,"2479 Black Beans",30,,43,17,"Type 2, 27; Normal, 21","Bread, 3h",187,150,23,7,0.15,0.05,3.29,,,
  2485. 2482,"2480 Brown beans",38,,54,15,"Type 2, 27; Normal, 21","Bread, 3h",187,150,25,9,0.17,0.06,2.78,,,
  2486. 2483,"2481 Burrito (made from scrambled eggs, tomato, onions,",37,4,53,6,"Type 2, 9","Bread, 2h",205,"-","-","-",,,,"vegeatble oil, boiled pinto beans and flour tortilla)",,
  2487. 2484,"2482 Burrito (made from scrambled eggs, tomato, onions,",29,3,41,5,"Type 2, 9","Bread, 2h",205,"-","-","-",,,,"vegeatble oil, boiled pinto beans and flour tortilla)","consumed with nopales (prickly pear cactus)",
  2488. 2485,"2483 Chilaquiles (casserole made from corn tortilla,",51,9,71,12,"Type 2, 11","Bread, 2h",205,"-","-","-",,,,"vegetable oil, tomato sauce, cheese, boiled pinto beans)",,
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