Code

package me.jamesd5.MasterHealth;

import java.util.logging.Logger;

import org.bukkit.ChatColor;
import org.bukkit.command.Command;
import org.bukkit.command.CommandSender;
import org.bukkit.entity.Player;
import org.bukkit.plugin.PluginDescriptionFile;
import org.bukkit.plugin.java.JavaPlugin;

public class MasterHealth extends JavaPlugin{
        public final Logger logger = Logger.getLogger("Minecraft");
        public static MasterHealth plugin;

        @Override
        public void onDisable() {
                PluginDescriptionFile pdfFile = this.getDescription();
                this.logger.info(pdfFile.getName() +  "FrozenLemon is disabled! :-: Is it up to date?");

        }

        @Override
        public void onEnable() {
                PluginDescriptionFile pdfFile = this.getDescription();
                this.logger.info(pdfFile.getName() + " Version " + pdfFile.getVersion() +  "--FrozenLemon is enabled! Sour. :>");

        }

        public boolean onCommand1(CommandSender sender, Command cmd, String commandLabel, String[] args) {
            if (cmd.getName().equalsIgnoreCase("frozenlemon")) {
                    if (sender instanceof Player) {
                            Player player = (Player)sender;
                            if (player.hasPermission("frozenlemon.help")) {
                                    player.sendMessage(ChatColor.YELLOW + "~-~-~-~-~-~-~-~-~-~");//Your message
                                    player.sendMessage(ChatColor.GREEN + "/fl help -> Lists commands");
                                    player.sendMessage(ChatColor.GREEN + "/fl info -> Gives info on the Plugin");
                                    player.sendMessage(ChatColor.GREEN + "/fl food (#1-20) -> Sets food amount");
                                    player.sendMessage(ChatColor.GREEN + "/fl food reset -> Resets the food amount");
                                    player.sendMessage(ChatColor.GREEN + "/fl (#1-40) -> Sets health amount");
                                    player.sendMessage(ChatColor.GREEN + "/fl health reset -> Resets the health amount");
                                    player.sendMessage(ChatColor.YELLOW + "~-~-~-~-~-~-~-~-~-~");
                            }
                            else {
                                    player.sendMessage(ChatColor.RED + "You do not have permission!");
                                    return false;
                            }
                    }
            }
            return true;
    }


}