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  1. yield: 8,
  2.   dietLabels: [ 'Low-Carb' ],
  3.   healthLabels: [ 'Peanut-Free', 'Alcohol-Free' ],
  4.   cautions: [],
  5.   ingredientLines:
  6.    [ '* 1.5 lb boneless skinless chicken breast',
  7.      '* 1 egg',
  8.      '* 1/2 cup almond flour',
  9.      '* 1/4 cup grated parmesan cheese',
  10.      '* 1/2 tsp kosher salt',
  11.      '* 1/8 tsp ground black pepper',
  12.      '* 1/2 tsp garlic powder',
  13.      '* 1 tsp dried parsley',
  14.      '* 1/2 tsp dried basil',
  15.      '* 3 tbsp olive oil for frying',
  16.      'for the casserole',
  17.      '* 4 cup cooked spaghetti squash, well drained',
  18.      '* 1 tbsp olive oil',
  19.      '* 1/2 tsp kosher salt',
  20.      '* 1/8 tsp ground black pepper',
  21.      '* 1/2 tbsp dried parsley',
  22.      '* 1.5 cup easy keto marinara sauce' ],
  23.   ingredients:
  24.    [ { text: '* 1.5 lb boneless skinless chicken breast',
  25.        weight: 680.388555 },
  26.      { text: '* 1 egg', weight: 43 },
  27.      { text: '* 1/2 cup almond flour', weight: 56 },
  28.      { text: '* 1/4 cup grated parmesan cheese', weight: 28.25 },
  29.      { text: '* 1/2 tsp kosher salt', weight: 2.4270833334564377 },
  30.      { text: '* 1/8 tsp ground black pepper', weight: 0.2875 },
  31.      { text: '* 1/2 tsp garlic powder', weight: 1.55 },
  32.      { text: '* 1 tsp dried parsley', weight: 0.5 },
  33.      { text: '* 1/2 tsp dried basil', weight: 0.35 },
  34.      { text: '* 3 tbsp olive oil for frying', weight: 40.5 },
  35.      { text: '* 4 cup cooked spaghetti squash, well drained',
  36.        weight: 404 },
  37.      { text: '* 1 tbsp olive oil', weight: 13.5 },
  38.      { text: '* 1/2 tsp kosher salt', weight: 2.4270833334564377 },
  39.      { text: '* 1/8 tsp ground black pepper', weight: 0.2875 },
  40.      { text: '* 1/2 tbsp dried parsley', weight: 0.8 },
  41.      { text: '* 1.5 cup easy keto marinara sauce', weight: 396 } ],
  42.   calories: 2124.289516,
  43.   totalWeight: 1668.9734437046066,
  44.   totalTime: 0,
  45.   totalNutrients:
  46.    { ENERC_KCAL: { label: 'Energy', quantity: 2124.289516, unit: 'kcal' },
  47.      FAT: { label: 'Fat', quantity: 119.46920014100002, unit: 'g' },
  48.      FASAT: { label: 'Saturated', quantity: 20.38211956465, unit: 'g' },
  49.      FATRN: { label: 'Trans', quantity: 0.08376719885, unit: 'g' },
  50.      FAMS:
  51.       { label: 'Monounsaturated', quantity: 49.46560239395, unit: 'g' },
  52.      FAPU:
  53.       { label: 'Polyunsaturated',
  54.         quantity: 12.577832473199999,
  55.         unit: 'g' },
  56.      CHOCDF: { label: 'Carbs', quantity: 71.9373225, unit: 'g' },
  57.      FIBTG: { label: 'Fiber', quantity: 19.748025, unit: 'g' },
  58.      SUGAR: { label: 'Sugars', quantity: 35.389340000000004, unit: 'g' },
  59.      PROCNT:
  60.       { label: 'Protein', quantity: 190.02688737500006, unit: 'g' },
  61.      CHOLE: { label: 'Cholesterol', quantity: 683.77364515, unit: 'mg' },
  62.      NA:
  63.       { label: 'Sodium', quantity: 3872.8859138814005, unit: 'mg' },
  64.      CA:
  65.       { label: 'Calcium', quantity: 659.4455510391055, unit: 'mg' },
  66.      MG:
  67.       { label: 'Magnesium', quantity: 337.75964428704606, unit: 'mg' },
  68.      K:
  69.       { label: 'Potassium', quantity: 4536.266614796369, unit: 'mg' },
  70.      FE: { label: 'Iron', quantity: 9.5059627862252, unit: 'mg' },
  71.      ZN: { label: 'Zinc', quantity: 7.6701345627046065, unit: 'mg' },
  72.      P: { label: 'Phosphorus', quantity: 2193.38872215, unit: 'mg' },
  73.      VITA_RAE:
  74.       { label: 'Vitamin A', quantity: 331.37044885000006, unit: 'µg' },
  75.      VITC: { label: 'Vitamin C', quantity: 18.0504, unit: 'mg' },
  76.      THIA:
  77.       { label: 'Thiamin (B1)', quantity: 0.9224942417, unit: 'mg' },
  78.      RIBF:
  79.       { label: 'Riboflavin (B2)',
  80.         quantity: 1.8472672423499996,
  81.         unit: 'mg' },
  82.      NIA:
  83.       { label: 'Niacin (B3)', quantity: 84.94074803000001, unit: 'mg' },
  84.      VITB6A:
  85.       { label: 'Vitamin B6', quantity: 6.753578931050001, unit: 'mg' },
  86.      FOLDFE:
  87.       { label: 'Folate equivalent (total)',
  88.         quantity: 187.63371995,
  89.         unit: 'µg' },
  90.      FOLFD:
  91.       { label: 'Folate (food)', quantity: 187.63371995, unit: 'µg' },
  92.      VITB12:
  93.       { label: 'Vitamin B12',
  94.         quantity: 2.1505159655000003,
  95.         unit: 'µg' },
  96.      VITD: { label: 'Vitamin D', quantity: 1.00125, unit: 'µg' },
  97.      TOCPHA:
  98.       { label: 'Vitamin E', quantity: 22.272320908000005, unit: 'mg' },
  99.      VITK1: { label: 'Vitamin K', quantity: 117.77975211, unit: 'µg' } },
  100.   totalDaily:
  101.    { ENERC_KCAL: { label: 'Energy', quantity: 106.21447579999999, unit: '%' },
  102.      FAT: { label: 'Fat', quantity: 183.79876944769234, unit: '%' },
  103.      FASAT:
  104.       { label: 'Saturated', quantity: 101.91059782325001, unit: '%' },
  105.      CHOCDF: { label: 'Carbs', quantity: 23.979107499999998, unit: '%' },
  106.      FIBTG: { label: 'Fiber', quantity: 78.9921, unit: '%' },
  107.      PROCNT:
  108.       { label: 'Protein', quantity: 380.05377475000006, unit: '%' },
  109.      CHOLE:
  110.       { label: 'Cholesterol', quantity: 227.9245483833333, unit: '%' },
  111.      NA: { label: 'Sodium', quantity: 161.37024641172502, unit: '%' },
  112.      CA: { label: 'Calcium', quantity: 65.94455510391055, unit: '%' },
  113.      MG:
  114.       { label: 'Magnesium', quantity: 80.41896292548715, unit: '%' },
  115.      K:
  116.       { label: 'Potassium', quantity: 96.51631095311424, unit: '%' },
  117.      FE: { label: 'Iron', quantity: 52.810904367917786, unit: '%' },
  118.      ZN: { label: 'Zinc', quantity: 69.72849602458733, unit: '%' },
  119.      P:
  120.       { label: 'Phosphorus', quantity: 313.34124602142856, unit: '%' },
  121.      VITA_RAE:
  122.       { label: 'Vitamin A', quantity: 36.81893876111111, unit: '%' },
  123.      VITC: { label: 'Vitamin C', quantity: 20.056, unit: '%' },
  124.      THIA:
  125.       { label: 'Thiamin (B1)', quantity: 76.87452014166668, unit: '%' },
  126.      RIBF:
  127.       { label: 'Riboflavin (B2)',
  128.         quantity: 142.0974801807692,
  129.         unit: '%' },
  130.      NIA:
  131.       { label: 'Niacin (B3)', quantity: 530.8796751875001, unit: '%' },
  132.      VITB6A:
  133.       { label: 'Vitamin B6', quantity: 519.5060716192309, unit: '%' },
  134.      FOLDFE:
  135.       { label: 'Folate equivalent (total)',
  136.         quantity: 46.9084299875,
  137.         unit: '%' },
  138.      VITB12:
  139.       { label: 'Vitamin B12', quantity: 89.60483189583334, unit: '%' },
  140.      VITD: { label: 'Vitamin D', quantity: 6.675, unit: '%' },
  141.      TOCPHA:
  142.       { label: 'Vitamin E', quantity: 148.48213938666672, unit: '%' },
  143.      VITK1:
  144.       { label: 'Vitamin K', quantity: 98.14979342500001, unit: '%' } },
  145.   digest:
  146.    [ { label: 'Fat',
  147.        tag: 'FAT',
  148.        schemaOrgTag: 'fatContent',
  149.        total: 119.46920014100002,
  150.        hasRDI: true,
  151.        daily: 183.79876944769234,
  152.        unit: 'g',
  153.        sub: [Array] },
  154.      { label: 'Carbs',
  155.        tag: 'CHOCDF',
  156.        schemaOrgTag: 'carbohydrateContent',
  157.        total: 71.9373225,
  158.        hasRDI: true,
  159.        daily: 23.979107499999998,
  160.        unit: 'g',
  161.        sub: [Array] },
  162.      { label: 'Protein',
  163.        tag: 'PROCNT',
  164.        schemaOrgTag: 'proteinContent',
  165.        total: 190.02688737500006,
  166.        hasRDI: true,
  167.        daily: 380.05377475000006,
  168.        unit: 'g' },
  169.      { label: 'Cholesterol',
  170.        tag: 'CHOLE',
  171.        schemaOrgTag: 'cholesterolContent',
  172.        total: 683.77364515,
  173.        hasRDI: true,
  174.        daily: 227.9245483833333,
  175.        unit: 'mg' },
  176.      { label: 'Sodium',
  177.        tag: 'NA',
  178.        schemaOrgTag: 'sodiumContent',
  179.        total: 3872.8859138814005,
  180.        hasRDI: true,
  181.        daily: 161.37024641172502,
  182.        unit: 'mg' },
  183.      { label: 'Calcium',
  184.        tag: 'CA',
  185.        schemaOrgTag: null,
  186.        total: 659.4455510391055,
  187.        hasRDI: true,
  188.        daily: 65.94455510391055,
  189.        unit: 'mg' },
  190.      { label: 'Magnesium',
  191.        tag: 'MG',
  192.        schemaOrgTag: null,
  193.        total: 337.75964428704606,
  194.        hasRDI: true,
  195.        daily: 80.41896292548715,
  196.        unit: 'mg' },
  197.      { label: 'Potassium',
  198.        tag: 'K',
  199.        schemaOrgTag: null,
  200.        total: 4536.266614796369,
  201.        hasRDI: true,
  202.        daily: 96.51631095311424,
  203.        unit: 'mg' },
  204.      { label: 'Iron',
  205.        tag: 'FE',
  206.        schemaOrgTag: null,
  207.        total: 9.5059627862252,
  208.        hasRDI: true,
  209.        daily: 52.810904367917786,
  210.        unit: 'mg' },
  211.      { label: 'Zinc',
  212.        tag: 'ZN',
  213.        schemaOrgTag: null,
  214.        total: 7.6701345627046065,
  215.        hasRDI: true,
  216.        daily: 69.72849602458733,
  217.        unit: 'mg' },
  218.      { label: 'Phosphorus',
  219.        tag: 'P',
  220.        schemaOrgTag: null,
  221.        total: 2193.38872215,
  222.        hasRDI: true,
  223.        daily: 313.34124602142856,
  224.        unit: 'mg' },
  225.      { label: 'Vitamin A',
  226.        tag: 'VITA_RAE',
  227.        schemaOrgTag: null,
  228.        total: 331.37044885000006,
  229.        hasRDI: true,
  230.        daily: 36.81893876111111,
  231.        unit: 'µg' },
  232.      { label: 'Vitamin C',
  233.        tag: 'VITC',
  234.        schemaOrgTag: null,
  235.        total: 18.0504,
  236.        hasRDI: true,
  237.        daily: 20.056,
  238.        unit: 'mg' },
  239.      { label: 'Thiamin (B1)',
  240.        tag: 'THIA',
  241.        schemaOrgTag: null,
  242.        total: 0.9224942417,
  243.        hasRDI: true,
  244.        daily: 76.87452014166668,
  245.        unit: 'mg' },
  246.      { label: 'Riboflavin (B2)',
  247.        tag: 'RIBF',
  248.        schemaOrgTag: null,
  249.        total: 1.8472672423499996,
  250.        hasRDI: true,
  251.        daily: 142.0974801807692,
  252.        unit: 'mg' },
  253.      { label: 'Niacin (B3)',
  254.        tag: 'NIA',
  255.        schemaOrgTag: null,
  256.        total: 84.94074803000001,
  257.        hasRDI: true,
  258.        daily: 530.8796751875001,
  259.        unit: 'mg' },
  260.      { label: 'Vitamin B6',
  261.        tag: 'VITB6A',
  262.        schemaOrgTag: null,
  263.        total: 6.753578931050001,
  264.        hasRDI: true,
  265.        daily: 519.5060716192309,
  266.        unit: 'mg' },
  267.      { label: 'Folate equivalent (total)',
  268.        tag: 'FOLDFE',
  269.        schemaOrgTag: null,
  270.        total: 187.63371995,
  271.        hasRDI: true,
  272.        daily: 46.9084299875,
  273.        unit: 'µg' },
  274.      { label: 'Folate (food)',
  275.        tag: 'FOLFD',
  276.        schemaOrgTag: null,
  277.        total: 187.63371995,
  278.        hasRDI: false,
  279.        daily: 0,
  280.        unit: 'µg' },
  281.      { label: 'Folic acid',
  282.        tag: 'FOLAC',
  283.        schemaOrgTag: null,
  284.        total: 0,
  285.        hasRDI: false,
  286.        daily: 0,
  287.        unit: 'µg' },
  288.      { label: 'Vitamin B12',
  289.        tag: 'VITB12',
  290.        schemaOrgTag: null,
  291.        total: 2.1505159655000003,
  292.        hasRDI: true,
  293.        daily: 89.60483189583334,
  294.        unit: 'µg' },
  295.      { label: 'Vitamin D',
  296.        tag: 'VITD',
  297.        schemaOrgTag: null,
  298.        total: 1.00125,
  299.        hasRDI: true,
  300.        daily: 6.675,
  301.        unit: 'µg' },
  302.      { label: 'Vitamin E',
  303.        tag: 'TOCPHA',
  304.        schemaOrgTag: null,
  305.        total: 22.272320908000005,
  306.        hasRDI: true,
  307.        daily: 148.48213938666672,
  308.        unit: 'mg' },
  309.      { label: 'Vitamin K',
  310.        tag: 'VITK1',
  311.        schemaOrgTag: null,
  312.        total: 117.77975211,
  313.        hasRDI: true,
  314.        daily: 98.14979342500001,
  315.        unit: 'µg' } ] }
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