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- yield: 8,
- dietLabels: [ 'Low-Carb' ],
- healthLabels: [ 'Peanut-Free', 'Alcohol-Free' ],
- cautions: [],
- ingredientLines:
- [ '* 1.5 lb boneless skinless chicken breast',
- '* 1 egg',
- '* 1/2 cup almond flour',
- '* 1/4 cup grated parmesan cheese',
- '* 1/2 tsp kosher salt',
- '* 1/8 tsp ground black pepper',
- '* 1/2 tsp garlic powder',
- '* 1 tsp dried parsley',
- '* 1/2 tsp dried basil',
- '* 3 tbsp olive oil for frying',
- 'for the casserole',
- '* 4 cup cooked spaghetti squash, well drained',
- '* 1 tbsp olive oil',
- '* 1/2 tsp kosher salt',
- '* 1/8 tsp ground black pepper',
- '* 1/2 tbsp dried parsley',
- '* 1.5 cup easy keto marinara sauce' ],
- ingredients:
- [ { text: '* 1.5 lb boneless skinless chicken breast',
- weight: 680.388555 },
- { text: '* 1 egg', weight: 43 },
- { text: '* 1/2 cup almond flour', weight: 56 },
- { text: '* 1/4 cup grated parmesan cheese', weight: 28.25 },
- { text: '* 1/2 tsp kosher salt', weight: 2.4270833334564377 },
- { text: '* 1/8 tsp ground black pepper', weight: 0.2875 },
- { text: '* 1/2 tsp garlic powder', weight: 1.55 },
- { text: '* 1 tsp dried parsley', weight: 0.5 },
- { text: '* 1/2 tsp dried basil', weight: 0.35 },
- { text: '* 3 tbsp olive oil for frying', weight: 40.5 },
- { text: '* 4 cup cooked spaghetti squash, well drained',
- weight: 404 },
- { text: '* 1 tbsp olive oil', weight: 13.5 },
- { text: '* 1/2 tsp kosher salt', weight: 2.4270833334564377 },
- { text: '* 1/8 tsp ground black pepper', weight: 0.2875 },
- { text: '* 1/2 tbsp dried parsley', weight: 0.8 },
- { text: '* 1.5 cup easy keto marinara sauce', weight: 396 } ],
- calories: 2124.289516,
- totalWeight: 1668.9734437046066,
- totalTime: 0,
- totalNutrients:
- { ENERC_KCAL: { label: 'Energy', quantity: 2124.289516, unit: 'kcal' },
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- unit: 'g' },
- CHOCDF: { label: 'Carbs', quantity: 71.9373225, unit: 'g' },
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- { label: 'Vitamin A', quantity: 331.37044885000006, unit: 'µg' },
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- VITD: { label: 'Vitamin D', quantity: 1.00125, unit: 'µg' },
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- { label: 'Vitamin E', quantity: 22.272320908000005, unit: 'mg' },
- VITK1: { label: 'Vitamin K', quantity: 117.77975211, unit: 'µg' } },
- totalDaily:
- { ENERC_KCAL: { label: 'Energy', quantity: 106.21447579999999, unit: '%' },
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- { label: 'Saturated', quantity: 101.91059782325001, unit: '%' },
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- MG:
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- { label: 'Potassium', quantity: 96.51631095311424, unit: '%' },
- FE: { label: 'Iron', quantity: 52.810904367917786, unit: '%' },
- ZN: { label: 'Zinc', quantity: 69.72849602458733, unit: '%' },
- P:
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- VITB6A:
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- FOLDFE:
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- quantity: 46.9084299875,
- unit: '%' },
- VITB12:
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- VITD: { label: 'Vitamin D', quantity: 6.675, unit: '%' },
- TOCPHA:
- { label: 'Vitamin E', quantity: 148.48213938666672, unit: '%' },
- VITK1:
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- digest:
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- { label: 'Protein',
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- total: 190.02688737500006,
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- daily: 380.05377475000006,
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- { label: 'Cholesterol',
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- total: 683.77364515,
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- daily: 227.9245483833333,
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- { label: 'Sodium',
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- { label: 'Calcium',
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- { label: 'Iron',
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- daily: 52.810904367917786,
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- { label: 'Zinc',
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- total: 7.6701345627046065,
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- daily: 69.72849602458733,
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- { label: 'Phosphorus',
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- daily: 36.81893876111111,
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- { label: 'Vitamin C',
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- { label: 'Thiamin (B1)',
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- { label: 'Vitamin B12',
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- { label: 'Vitamin D',
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- hasRDI: true,
- daily: 6.675,
- unit: 'µg' },
- { label: 'Vitamin E',
- tag: 'TOCPHA',
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- total: 22.272320908000005,
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- daily: 148.48213938666672,
- unit: 'mg' },
- { label: 'Vitamin K',
- tag: 'VITK1',
- schemaOrgTag: null,
- total: 117.77975211,
- hasRDI: true,
- daily: 98.14979342500001,
- unit: 'µg' } ] }
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