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Jan 23rd, 2019
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  1. yield: 8,
  2. dietLabels: [ 'Low-Carb' ],
  3. healthLabels: [ 'Peanut-Free', 'Alcohol-Free' ],
  4. cautions: [],
  5. ingredientLines:
  6. [ '* 1.5 lb boneless skinless chicken breast',
  7. '* 1 egg',
  8. '* 1/2 cup almond flour',
  9. '* 1/4 cup grated parmesan cheese',
  10. '* 1/2 tsp kosher salt',
  11. '* 1/8 tsp ground black pepper',
  12. '* 1/2 tsp garlic powder',
  13. '* 1 tsp dried parsley',
  14. '* 1/2 tsp dried basil',
  15. '* 3 tbsp olive oil for frying',
  16. 'for the casserole',
  17. '* 4 cup cooked spaghetti squash, well drained',
  18. '* 1 tbsp olive oil',
  19. '* 1/2 tsp kosher salt',
  20. '* 1/8 tsp ground black pepper',
  21. '* 1/2 tbsp dried parsley',
  22. '* 1.5 cup easy keto marinara sauce' ],
  23. ingredients:
  24. [ { text: '* 1.5 lb boneless skinless chicken breast',
  25. weight: 680.388555 },
  26. { text: '* 1 egg', weight: 43 },
  27. { text: '* 1/2 cup almond flour', weight: 56 },
  28. { text: '* 1/4 cup grated parmesan cheese', weight: 28.25 },
  29. { text: '* 1/2 tsp kosher salt', weight: 2.4270833334564377 },
  30. { text: '* 1/8 tsp ground black pepper', weight: 0.2875 },
  31. { text: '* 1/2 tsp garlic powder', weight: 1.55 },
  32. { text: '* 1 tsp dried parsley', weight: 0.5 },
  33. { text: '* 1/2 tsp dried basil', weight: 0.35 },
  34. { text: '* 3 tbsp olive oil for frying', weight: 40.5 },
  35. { text: '* 4 cup cooked spaghetti squash, well drained',
  36. weight: 404 },
  37. { text: '* 1 tbsp olive oil', weight: 13.5 },
  38. { text: '* 1/2 tsp kosher salt', weight: 2.4270833334564377 },
  39. { text: '* 1/8 tsp ground black pepper', weight: 0.2875 },
  40. { text: '* 1/2 tbsp dried parsley', weight: 0.8 },
  41. { text: '* 1.5 cup easy keto marinara sauce', weight: 396 } ],
  42. calories: 2124.289516,
  43. totalWeight: 1668.9734437046066,
  44. totalTime: 0,
  45. totalNutrients:
  46. { ENERC_KCAL: { label: 'Energy', quantity: 2124.289516, unit: 'kcal' },
  47. FAT: { label: 'Fat', quantity: 119.46920014100002, unit: 'g' },
  48. FASAT: { label: 'Saturated', quantity: 20.38211956465, unit: 'g' },
  49. FATRN: { label: 'Trans', quantity: 0.08376719885, unit: 'g' },
  50. FAMS:
  51. { label: 'Monounsaturated', quantity: 49.46560239395, unit: 'g' },
  52. FAPU:
  53. { label: 'Polyunsaturated',
  54. quantity: 12.577832473199999,
  55. unit: 'g' },
  56. CHOCDF: { label: 'Carbs', quantity: 71.9373225, unit: 'g' },
  57. FIBTG: { label: 'Fiber', quantity: 19.748025, unit: 'g' },
  58. SUGAR: { label: 'Sugars', quantity: 35.389340000000004, unit: 'g' },
  59. PROCNT:
  60. { label: 'Protein', quantity: 190.02688737500006, unit: 'g' },
  61. CHOLE: { label: 'Cholesterol', quantity: 683.77364515, unit: 'mg' },
  62. NA:
  63. { label: 'Sodium', quantity: 3872.8859138814005, unit: 'mg' },
  64. CA:
  65. { label: 'Calcium', quantity: 659.4455510391055, unit: 'mg' },
  66. MG:
  67. { label: 'Magnesium', quantity: 337.75964428704606, unit: 'mg' },
  68. K:
  69. { label: 'Potassium', quantity: 4536.266614796369, unit: 'mg' },
  70. FE: { label: 'Iron', quantity: 9.5059627862252, unit: 'mg' },
  71. ZN: { label: 'Zinc', quantity: 7.6701345627046065, unit: 'mg' },
  72. P: { label: 'Phosphorus', quantity: 2193.38872215, unit: 'mg' },
  73. VITA_RAE:
  74. { label: 'Vitamin A', quantity: 331.37044885000006, unit: 'µg' },
  75. VITC: { label: 'Vitamin C', quantity: 18.0504, unit: 'mg' },
  76. THIA:
  77. { label: 'Thiamin (B1)', quantity: 0.9224942417, unit: 'mg' },
  78. RIBF:
  79. { label: 'Riboflavin (B2)',
  80. quantity: 1.8472672423499996,
  81. unit: 'mg' },
  82. NIA:
  83. { label: 'Niacin (B3)', quantity: 84.94074803000001, unit: 'mg' },
  84. VITB6A:
  85. { label: 'Vitamin B6', quantity: 6.753578931050001, unit: 'mg' },
  86. FOLDFE:
  87. { label: 'Folate equivalent (total)',
  88. quantity: 187.63371995,
  89. unit: 'µg' },
  90. FOLFD:
  91. { label: 'Folate (food)', quantity: 187.63371995, unit: 'µg' },
  92. VITB12:
  93. { label: 'Vitamin B12',
  94. quantity: 2.1505159655000003,
  95. unit: 'µg' },
  96. VITD: { label: 'Vitamin D', quantity: 1.00125, unit: 'µg' },
  97. TOCPHA:
  98. { label: 'Vitamin E', quantity: 22.272320908000005, unit: 'mg' },
  99. VITK1: { label: 'Vitamin K', quantity: 117.77975211, unit: 'µg' } },
  100. totalDaily:
  101. { ENERC_KCAL: { label: 'Energy', quantity: 106.21447579999999, unit: '%' },
  102. FAT: { label: 'Fat', quantity: 183.79876944769234, unit: '%' },
  103. FASAT:
  104. { label: 'Saturated', quantity: 101.91059782325001, unit: '%' },
  105. CHOCDF: { label: 'Carbs', quantity: 23.979107499999998, unit: '%' },
  106. FIBTG: { label: 'Fiber', quantity: 78.9921, unit: '%' },
  107. PROCNT:
  108. { label: 'Protein', quantity: 380.05377475000006, unit: '%' },
  109. CHOLE:
  110. { label: 'Cholesterol', quantity: 227.9245483833333, unit: '%' },
  111. NA: { label: 'Sodium', quantity: 161.37024641172502, unit: '%' },
  112. CA: { label: 'Calcium', quantity: 65.94455510391055, unit: '%' },
  113. MG:
  114. { label: 'Magnesium', quantity: 80.41896292548715, unit: '%' },
  115. K:
  116. { label: 'Potassium', quantity: 96.51631095311424, unit: '%' },
  117. FE: { label: 'Iron', quantity: 52.810904367917786, unit: '%' },
  118. ZN: { label: 'Zinc', quantity: 69.72849602458733, unit: '%' },
  119. P:
  120. { label: 'Phosphorus', quantity: 313.34124602142856, unit: '%' },
  121. VITA_RAE:
  122. { label: 'Vitamin A', quantity: 36.81893876111111, unit: '%' },
  123. VITC: { label: 'Vitamin C', quantity: 20.056, unit: '%' },
  124. THIA:
  125. { label: 'Thiamin (B1)', quantity: 76.87452014166668, unit: '%' },
  126. RIBF:
  127. { label: 'Riboflavin (B2)',
  128. quantity: 142.0974801807692,
  129. unit: '%' },
  130. NIA:
  131. { label: 'Niacin (B3)', quantity: 530.8796751875001, unit: '%' },
  132. VITB6A:
  133. { label: 'Vitamin B6', quantity: 519.5060716192309, unit: '%' },
  134. FOLDFE:
  135. { label: 'Folate equivalent (total)',
  136. quantity: 46.9084299875,
  137. unit: '%' },
  138. VITB12:
  139. { label: 'Vitamin B12', quantity: 89.60483189583334, unit: '%' },
  140. VITD: { label: 'Vitamin D', quantity: 6.675, unit: '%' },
  141. TOCPHA:
  142. { label: 'Vitamin E', quantity: 148.48213938666672, unit: '%' },
  143. VITK1:
  144. { label: 'Vitamin K', quantity: 98.14979342500001, unit: '%' } },
  145. digest:
  146. [ { label: 'Fat',
  147. tag: 'FAT',
  148. schemaOrgTag: 'fatContent',
  149. total: 119.46920014100002,
  150. hasRDI: true,
  151. daily: 183.79876944769234,
  152. unit: 'g',
  153. sub: [Array] },
  154. { label: 'Carbs',
  155. tag: 'CHOCDF',
  156. schemaOrgTag: 'carbohydrateContent',
  157. total: 71.9373225,
  158. hasRDI: true,
  159. daily: 23.979107499999998,
  160. unit: 'g',
  161. sub: [Array] },
  162. { label: 'Protein',
  163. tag: 'PROCNT',
  164. schemaOrgTag: 'proteinContent',
  165. total: 190.02688737500006,
  166. hasRDI: true,
  167. daily: 380.05377475000006,
  168. unit: 'g' },
  169. { label: 'Cholesterol',
  170. tag: 'CHOLE',
  171. schemaOrgTag: 'cholesterolContent',
  172. total: 683.77364515,
  173. hasRDI: true,
  174. daily: 227.9245483833333,
  175. unit: 'mg' },
  176. { label: 'Sodium',
  177. tag: 'NA',
  178. schemaOrgTag: 'sodiumContent',
  179. total: 3872.8859138814005,
  180. hasRDI: true,
  181. daily: 161.37024641172502,
  182. unit: 'mg' },
  183. { label: 'Calcium',
  184. tag: 'CA',
  185. schemaOrgTag: null,
  186. total: 659.4455510391055,
  187. hasRDI: true,
  188. daily: 65.94455510391055,
  189. unit: 'mg' },
  190. { label: 'Magnesium',
  191. tag: 'MG',
  192. schemaOrgTag: null,
  193. total: 337.75964428704606,
  194. hasRDI: true,
  195. daily: 80.41896292548715,
  196. unit: 'mg' },
  197. { label: 'Potassium',
  198. tag: 'K',
  199. schemaOrgTag: null,
  200. total: 4536.266614796369,
  201. hasRDI: true,
  202. daily: 96.51631095311424,
  203. unit: 'mg' },
  204. { label: 'Iron',
  205. tag: 'FE',
  206. schemaOrgTag: null,
  207. total: 9.5059627862252,
  208. hasRDI: true,
  209. daily: 52.810904367917786,
  210. unit: 'mg' },
  211. { label: 'Zinc',
  212. tag: 'ZN',
  213. schemaOrgTag: null,
  214. total: 7.6701345627046065,
  215. hasRDI: true,
  216. daily: 69.72849602458733,
  217. unit: 'mg' },
  218. { label: 'Phosphorus',
  219. tag: 'P',
  220. schemaOrgTag: null,
  221. total: 2193.38872215,
  222. hasRDI: true,
  223. daily: 313.34124602142856,
  224. unit: 'mg' },
  225. { label: 'Vitamin A',
  226. tag: 'VITA_RAE',
  227. schemaOrgTag: null,
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  229. hasRDI: true,
  230. daily: 36.81893876111111,
  231. unit: 'µg' },
  232. { label: 'Vitamin C',
  233. tag: 'VITC',
  234. schemaOrgTag: null,
  235. total: 18.0504,
  236. hasRDI: true,
  237. daily: 20.056,
  238. unit: 'mg' },
  239. { label: 'Thiamin (B1)',
  240. tag: 'THIA',
  241. schemaOrgTag: null,
  242. total: 0.9224942417,
  243. hasRDI: true,
  244. daily: 76.87452014166668,
  245. unit: 'mg' },
  246. { label: 'Riboflavin (B2)',
  247. tag: 'RIBF',
  248. schemaOrgTag: null,
  249. total: 1.8472672423499996,
  250. hasRDI: true,
  251. daily: 142.0974801807692,
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  253. { label: 'Niacin (B3)',
  254. tag: 'NIA',
  255. schemaOrgTag: null,
  256. total: 84.94074803000001,
  257. hasRDI: true,
  258. daily: 530.8796751875001,
  259. unit: 'mg' },
  260. { label: 'Vitamin B6',
  261. tag: 'VITB6A',
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  263. total: 6.753578931050001,
  264. hasRDI: true,
  265. daily: 519.5060716192309,
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  267. { label: 'Folate equivalent (total)',
  268. tag: 'FOLDFE',
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  270. total: 187.63371995,
  271. hasRDI: true,
  272. daily: 46.9084299875,
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  274. { label: 'Folate (food)',
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  277. total: 187.63371995,
  278. hasRDI: false,
  279. daily: 0,
  280. unit: 'µg' },
  281. { label: 'Folic acid',
  282. tag: 'FOLAC',
  283. schemaOrgTag: null,
  284. total: 0,
  285. hasRDI: false,
  286. daily: 0,
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  288. { label: 'Vitamin B12',
  289. tag: 'VITB12',
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  292. hasRDI: true,
  293. daily: 89.60483189583334,
  294. unit: 'µg' },
  295. { label: 'Vitamin D',
  296. tag: 'VITD',
  297. schemaOrgTag: null,
  298. total: 1.00125,
  299. hasRDI: true,
  300. daily: 6.675,
  301. unit: 'µg' },
  302. { label: 'Vitamin E',
  303. tag: 'TOCPHA',
  304. schemaOrgTag: null,
  305. total: 22.272320908000005,
  306. hasRDI: true,
  307. daily: 148.48213938666672,
  308. unit: 'mg' },
  309. { label: 'Vitamin K',
  310. tag: 'VITK1',
  311. schemaOrgTag: null,
  312. total: 117.77975211,
  313. hasRDI: true,
  314. daily: 98.14979342500001,
  315. unit: 'µg' } ] }
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