Workout records

//////////// Wednesday 17th Jan: Day 1/7 - 5x5 Workout A

* Successfully Completed before I started taking records properly *

//////////// Thursday 18th Jan: Day 2/7 - Cardio Running/Walking

Steps: 12586
Ran 2/walked 2
Duration:30m
Run: 2.2km
Walked: 2.2km

//////////// Friday 19th Jan: Day3/7 - 5x5 Workout B

Steps: 13462
Squat sets: 5 x 5
Squat Weight: 14.98kg up from 10kg + Bar(20kg?)

overhead press sets: 5 x 5
Overhead Press Weight: first time 4.98 + Bar(20kg?)

Deadlift sets: 1x10 + 2x2 Chinups (failed on the second rep both sets)
Deadlift Weight: Empty bar(20kg?)


//////////// Saturday 20th Jan: Day 4/7 - (Meant to be)Cardio

Steps: 16698

**Went in to gym for a pt session, confirmed form for squat(watch knees and bar position/lean forward, walking the bar in and out carefully)
 also confirmed form for bench/ohp/deadlift - Rows need a lot of work, had form down at the end but I should look into my back issues.**


//////////// Sunday 21st Jan: Day 5/7 - (Meant to be)5x5 Workout A

Steps:12963
** Rest day ** (I wanted to go back in with Workout A but the previous day left me feeling sore still, and I didn't want to train properly two days in a row)

//////////// Monday 22nd Jan Day 6/7 - (Light Cardio)

Steps: 17529 // 2h54m Activity Duration // 122.62km

** still sore, no valid excuse for not running but I made sure to go for two walks to offset this by some **



//////////// Tuesday 23rd Jan Day 1/7 - Workout A (reset after skipping rest day as the last two days threw me out of whack)

Steps: 15351

Squat sets: 5 x 5
Squat Weight: 40kg up from 34.98kg

Bench press sets: 4 x 5 ( 1x5 40kg by accident)
Bench Press Weight: 35kg

Barbell Row ** - Substiuted for horizontal chin ups and pull ups hanging from barbel with feet resting on the floor
Sets: 3x5 wide grip, 2x5 tight grip

Front planks  2 // 1-1:30/1m
Left Horizontal plank 1 // 1m 3sec
Right Horizontal plank 1 // 50sec


//////////// Wednesday 24th Jan: Day 2/7 - Cardio Running/Walking

Steps: 12128

** Woke up this morning with a burn/ache/stiffness in my left glute/hip area, most likley bad form squatting from the day before **
- Pushed to go out for more walking to make up for it where possible.


//////////// Thursday 25th Jan: Day 3/7 - Workout B

Steps: 16284
Squat sets: 5 x 5
Squat Weight: 42.5kg

overhead press sets: 5 x 5
Overhead Press Weight: 32.5kg

Deadlift sets: 1x10
Deadlift Weight: 50kg

Front Plank: 1m 24sec/1m10sec
Left Horizontal Plank: 56sec
Right Horizontal Plank: 1m6sec

/////////// Friday 26th Jann: Day 4/7 - (should be cardio)

Steps: 17763

/////////// Saturday 27th Jan: Day 5/7 - Workout A

Steps: 13207
Squat sets: 5 x 5
Squat weight: 50kg

Bench sets: 5 x 5
Bench weight: 37.5kg

** Substituted barbell row for horizontal chin ups again, I'll keep doing this until I build some core stregnth **

2 x 5 chinup wide grip
3 x 5 chinup tight grip

Front Plank: 1m14sec / 1m15sec
Left Facing: 51sec
Right Facing: 55sec