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  406. <article id="post-19030" class="post-19030 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness tag-sandbag tag-workout">
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  409. <img width="1157" height="1000" src="https://prod-academy-wp-content-uploads.s3.amazonaws.com/2015/11/Onnit-Academy-Workout-of-The-Day-16-Sandbag-Workout-1157x1000.jpg" class="absolute left-0 top-50 translate-y-n50 col-12 height-auto wp-post-image" alt="Onnit Academy Workout of The Day #16 - Sandbag Workout" srcset="https://prod-academy-wp-content-uploads.s3.amazonaws.com/2015/11/Onnit-Academy-Workout-of-The-Day-16-Sandbag-Workout-1157x1000.jpg 1157w, https://prod-academy-wp-content-uploads.s3.amazonaws.com/2015/11/Onnit-Academy-Workout-of-The-Day-16-Sandbag-Workout-700x605.jpg 700w, https://prod-academy-wp-content-uploads.s3.amazonaws.com/2015/11/Onnit-Academy-Workout-of-The-Day-16-Sandbag-Workout-300x259.jpg 300w" sizes="(max-width: 1157px) 100vw, 1157px" />
  410. </div>
  411. <h1 class="h1 xbold-xcond lsn2 lhn1 mt0 mb1-1/2 nudge-up-3">
  412. Onnit Academy Workout of The Day #16 &#8211; Sandbag Workout </h1>
  413. <div class="md-flex flex-wrap items-center font-size-sm deemphasize-post-meta-separator">
  414.  
  415.  
  416. November 16, 2015
  417.  
  418. <div class="md-hide md-down-mb1/2"></div>
  419. <div class="md-down-hide bg-gray-lighten-2 mx2" style="width: 2px; height: 18px;"></div>
  420. <div>
  421. <b>Category</b>:
  422. <a href="https://www.onnit.com/academy/category/fitness/" rel="category tag">Fitness</a>
  423. <b>Tags:</b>
  424. <a href="https://www.onnit.com/academy/tag/sandbag/">Sandbag</a>,
  425. <a href="https://www.onnit.com/academy/tag/workout/">Workout</a>
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  452. <h2>Workout Details</h2>
  453. <p>
  454. <span class="dropcap">T</span>his is the Onnit Academy Workout of the Day for Monday November 16, 2015. It is a sandbag workout consisting of 300 total reps of sandbag training. This is #16 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.
  455. </p>
  456. <h2>Workout Instructions</h2>
  457. <p>Perform 300 total reps of all exercises in group A with as little rest as possible. Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.</p>
  458. <p>A1.
  459. <a href="https://www.onnit.com/academy/sandbag-deadlift-side-to-side/" target="_blank">Sandbag Deadlift</a> &#8211; 100 reps.
  460. <br />
  461. A2.
  462. <a href="https://www.onnit.com/academy/sandbag-exercise-clean/" target="_blank">Sandbag Clean</a> &#8211; 100 reps.
  463. <br />
  464. A3. Sandbag Clean &amp; Press &#8211; 100 reps.
  465. </p>
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  467. <p>
  468. <a href="https://prod-academy-wp-content-uploads.s3.amazonaws.com/2015/11/OnnitAcademyWOD16.jpg" rel="attachment wp-att-19031">
  469. <img class="aligncenter size-full wp-image-19031" src="https://prod-academy-wp-content-uploads.s3.amazonaws.com/2015/11/OnnitAcademyWOD16.jpg" alt="Onnit Academy Workout of The Day #16 - Sandbag Workout" srcset="https://prod-academy-wp-content-uploads.s3.amazonaws.com/2015/11/OnnitAcademyWOD16.jpg 1012w, https://prod-academy-wp-content-uploads.s3.amazonaws.com/2015/11/OnnitAcademyWOD16-150x150.jpg 150w, https://prod-academy-wp-content-uploads.s3.amazonaws.com/2015/11/OnnitAcademyWOD16-700x706.jpg 700w, https://prod-academy-wp-content-uploads.s3.amazonaws.com/2015/11/OnnitAcademyWOD16-992x1000.jpg 992w, https://prod-academy-wp-content-uploads.s3.amazonaws.com/2015/11/OnnitAcademyWOD16-300x302.jpg 300w" sizes="(max-width: 1012px) 100vw, 1012px" />
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  479. Author:
  480. </p>
  481. <p class="h3 bold lsn1 lh1 mt0 mb1-1/2">
  482. Onnit Academy </p>
  483. <p class="font-size-lg lh4 mt0 mb2-1/2">
  484. <img src="https://prod-academy-wp-content-uploads.s3.amazonaws.com/2014/05/10321119_755533931144063_5318815663806827304_o-150x150.jpg" alt="Onnit Academy" class="avatar avatar-thumbnail wp-user-avatar wp-user-avatar-thumbnail alignleft photo" /> Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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  498. <div id="dsq-comment-header-62417" class="dsq-comment-header">
  499. <cite id="dsq-cite-62417">
  500. <span id="dsq-author-user-62417">Dell Bennett</span>
  501. </cite>
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  503. <div id="dsq-comment-body-62417" class="dsq-comment-body">
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  505. <p>29.19
  506. <br />
  507. 80lbs Deadlifts
  508. <br />
  509. 60lbs Cleans
  510. <br />
  511. 40lbs C&amp;P
  512. </p>
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