@Monday: @

Jog to park
Supersets (repeat 10 times):
Pullups - max
- Pushups - 20
- Dips - 5-10
- Abs of choice - 30
(20 sec jog in place between each)

Pyramids (see PT Pyramid article above) (Once)

- Pullups - 1,2,3,4,5,6,7,6,5,4,3,2,1
- Pushups - 2,4,6,8,10,12,14....2
- Abs of choice - 5,10,15,20,25,30,35....5
- Alternate with NO rest from one exercise to the next
Jog home --> Super-Set (50 normal PU, 50 Wide PU, 50 Tri PU) x2

@Tuesday: @
jog to park

5 sets of 5 Pullups
Super set(10 times)
10 Regular push ups
10 Wide push ups
10 triceps push ups

Jog Home


@Wednesday:@

MARINE PERSONAL TRAININ



@Thursday:@
jog to park

5 sets of 5 Pullups
Super set(10 times)
10 Regular push ups
10 Wide push ups
10 triceps push ups

Jog Home
@Friday: @
Jog to park
Supersets (repeat 10 times):
Pullups - max
- Pushups - 20
- Dips - 5-10
- Abs of choice - 30
(20 sec jog in place between each)

Pyramids (see PT Pyramid article above) (Once)

- Pullups - 1,2,3,4,5,6,7,6,5,4,3,2,1
- Pushups - 2,4,6,8,10,12,14....2
- Abs of choice - 5,10,15,20,25,30,35....5
- Alternate with NO rest from one exercise to the next
Jog home ---> Super-Set (50 normal PU, 50 Wide PU, 50 Tri PU) x2


@Saturday:@
jog to park

5 sets of 5 Pullups
Super set(10 times)
10 Regular push ups
10 Wide push ups
10 triceps push ups

Jog Home

@Sunday:@

@CHURCH!!@




NOTE: this is a two week straight workout, your body barely has time to rest so its IMPORTANT at the end of each two weeks you give your body a 4 day resting period.