ascension manual

how to ascend (for pros only):
-cut all soft drinks and alcohol
-only drink water, y e r b a  m a t e, tea and coffee in moderation
-do nofap
-meditate daily
-take a cold shower every morning (and optionally, every evening)
-drive your hachiroku in the dark on akina to deliver tofu
-hit that gym boi
-ayy mlya

them gains and pusi will come to you but only if you post ascension in this thread

and remember
-no thots
-encourage your friends to ascend as well