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  1. (Another script intended to be listened to while exercising.)
  2.  
  3. Good morning class! ... I said good morning. Quiet down everyone!
  4.  
  5. *slightly annoyed* Thank you.
  6.  
  7. *apologetic* First of all, I know the weather today is very hot and humid and the school board won't approve any kind of air conditioning. I fully understand it if you dress accordingly. Today I won't enforce any policy concerning gym clothes. So guys, feel free to take off your shirts when they are soaked.
  8.  
  9. Quiet! I said GUYS, not girls. I'm sure the girls will be drenched, but they should have enough decency to keep those boobies covered. Though state law prohibits me from discriminating against girls, so if some of you girls dare, there is nothing I can do to stop you.
  10.  
  11. *annoyed again* Quiet. Gosh, what's wrong with you, you are big boys and girls now. Why do you always act like you just hit puberty?
  12.  
  13. Before we get started I'd like to introduce a new student. Say hello to Jimmy. His parents just moved here and I want you to make him feel welcome. Jimmy, My name is Ms. Wilde. That's W-I-L-D-E. I'm sure we will get along very well if you treat me with respect and always do as I say. I know I have a reputation of being kind of tough and very strict. But the other students will agree that my classes can be very rewarding.
  14.  
  15. Quiet, kids! You are scaring him when you cheer like that. Look at me, Jimmy. My eyes are up here! That's right. *laugh* No need to blush. I know this outfit is a bit, well let's just say I dressed for this heat, too.
  16.  
  17. Now let's get your boy's and girl's heart rate up, shall we? Today we will do a seven minute high intensity training. You will be doing 12 exercises. 30 seconds each with a short rest between exercises.
  18.  
  19. First we start out with jumping jacks.
  20.  
  21. Stand up straight, feet together, arms at your sides inhale deeply 3, 2, 1 - Aaaand GO!
  22.  
  23. Just 30 seconds. Push as hard as you can. Go real fast.
  24.  
  25. Kick your legs to shoulder width. Bring those arms over your head!
  26.  
  27. God damn it, Judy can't you find a sports bra that actually fits. Wardrobe malfunction is no reason to stop! Keep going! You can adjust it during the rest period.
  28.  
  29. Good job Jimmy. Way to go!
  30.  
  31. Almost done! 5 - 4- 3- 2- 1. Aand STOP!
  32.  
  33. Good job.
  34.  
  35. Next - Wall sits. Stand straight with your back against the wall. Legs shoulder width apart and a little away from the wall. When I say go, lower your hips, your knees at a 90 degree angle. Like you are taking a dump.
  36.  
  37. 3 - 2 - 1. GO!!
  38.  
  39. I know this starts burning pretty quickly. But stay strong.
  40.  
  41. Eve, you are trembling. What's the matter? Are you too heavy? If you quit, I'll make you do a wallsit with a giant dildo half way up your ass. That will teach you not to fall on your rear.
  42.  
  43. I know you can do it. You are strong enough to support your weight for another few seconds, we believe in you, girl.
  44.  
  45. Alright. Final seconds 5 - 4 - 3 - 2- 1 Good job!
  46.  
  47. Now get in position for pushups. The heavier and weaker ones among you can do the sissy pushups with your knees on the ground, everyone else, I want to see real pushups.
  48.  
  49. 3 - 2 - 1. Start pushups
  50.  
  51. Judy, push all the way up. Arms straight I want to see your fat tits at least one inch off the ground. Oh you can't do that any more? Wow! Those tits are humongous. Now we know why you don't have a decent bra.
  52.  
  53. Matt, this looks so effortless. Can you still do it when I place one foot on your back! *laugh* that slows you down. Keep going.
  54.  
  55. 5 - 4 - 3 - 2- 1. Annd you're done!
  56.  
  57. Next one is crunches. I'm happy to see most of you guys have taken off your shirts. Jimmy, do you want abs like Matt here? Then push real hard during those next 30 seconds.
  58.  
  59. Lay on your back, knees bend, feet on the ground. Hands crossed over your chest or if you want it harder, then put them behind your back! When I say go, you curl your shoulders towards your pelvis.
  60.  
  61. Assume your position! 3 - 2 -1 And flex those abs.
  62.  
  63. Jimmy, you need to go a bit higher. Let me motivate you a bit. I get on all fours with my cleavage above your head. I want your nose buried between my warm tits. *laugh* Wow we have an eager beaver. Now up and down, up and down. Look at that you are getting an erection!
  64.  
  65. Almost over 10 - 9 keep pushing your head into Ms Wiles tits. 3 - 2 - 1. And stop. Jimmy. You can stop!
  66.  
  67. Now everyone grab a chair. The next exercise is step ups. Step in front of it and when I say go, you put one leg on the seat of the chair and step up and down.
  68.  
  69. Ready? 3 - 2- 1 Go
  70.  
  71. Don't forget to switch your feet every time you repeat.
  72.  
  73. Wow, look at Gabriella's latina butt. This exercise is made for you, huh? That's right, this gives you strong, firm glutes. A round sexy ass. *playful smack* Good job Gabriella!
  74.  
  75. Wow and look at Stephanie. She took off her shirt and shorts and she's in her sweaty underwear. Those breasts are jiggling with every step. Looking great girl!
  76.  
  77. Keep going, you almost made it. 5 -4 -3 - 2 -1. You made it! I'm proud of you.
  78.  
  79. Look at this sweating class! In this scorching heat. After the next exercise you're halfway through!
  80.  
  81. The next one is even better for those beautiful tight asses: Squats.
  82.  
  83. Stand up, feet a bit wider than your hips, toes pointed slightly out. When I say go, you bend at the knees to get your ass low. On the way down, lift your arms till they point straight ahead.
  84.  
  85. 3 -2 - 1 Go!
  86.  
  87. Remember to keep your back straight! Try to keep your heels on the ground!
  88.  
  89. *angry* What the fuck Eve? Did you just fall down? This exercise is hard for a phat ass white girl, isn't it? Too clumsy and bottom-heavy! *angry smack* You deserve a spanking. For every squat Jimmy does, I will spank your naked, sweaty, jiggly ass. *smack* One *smack* two *smack* three *smack* four *smack* five *smack* six *smack* seven *smack smack*
  90.  
  91. Time's up. You can stop now! *laugh* Look at that fiery red ass! *kiss and relax* We're even!
  92.  
  93. Now the next one is for your arms. Get your chair for triceps dips. Place the heels of your hands on the edge of the chair. Slide your ass off the seat and support your weight with your hands. Then when I say go, you bend your elbows back and slowly lower your butt towards the floor.
  94.  
  95. Everyone read? Good! 3 - 2- 1. Go
  96.  
  97. Yes, you can feel that in your triceps and your butt. Remember to keep your elbows tucked in.
  98.  
  99. Wow Mel, did you really dare to take that top off? I can't believe you got your firm A-cup titties exposed. Your tan body glistening with sweat. This is not the first time you go topless, huh? You don't have tan lines you little whore! Do you sunbathe like this at your step-dad's pool?
  100.  
  101. Almost there push for those final seconds 5 - 4- 3 - 2 - 1 and Stop!
  102.  
  103. Now number eight is planks.
  104.  
  105. Everybody lay on your stomach and when I say go, you bend your elbows 90 degrees and rest all your weight on your forearms and toes.
  106.  
  107. 3 - 2- 1 Go
  108.  
  109. No, Jimmy, don't lift your ass. I want to see a straight line, like a plank. Elbows right beneath your shoulders. That's right. Hold this position
  110.  
  111. God damn it, Judy, why did you take off that top and the ill fitting sports bra? Your fleshy tits are spilled on the ground. That looks obscene. But I can't blame you. It must have hurt to wear that thing. Look at those marks on your back.
  112.  
  113. Stay strong everyone. Final seconds 5 - 4 - 3 - 2- 1
  114.  
  115. Okay! Number 9 is running in place. No, Judy we have no time to put that bra back on.
  116.  
  117. 3 -2 - 1 Run in place!
  118.  
  119. Kick those legs up real high. Higher!
  120.  
  121. Look at Judy, her knees are kicking those bouncing breasts. You can even hear them smack. *laugh*
  122.  
  123. Keep breathing Eve, you can do it. I know it's hard for your chubby body, but that doesn't mean you can quit! Push yourself! Or I'll punish you again.
  124.  
  125. Final seconds everyone! 5 - 4 - 3 - 2- 1 aaand stop. Breathe everyone! Good job! Nobody passed out, yet, I'm proud of you!
  126.  
  127. The next exercise is Lunges!
  128.  
  129. Keep your upper body straight and your shoulders back. Chin up! When I say go, you step forward with one leg and lower your hips until both knees are bent 90 degrees. Keep your weight in your heels as you push back up the starting position.
  130.  
  131. Stand straight. 3 - 2 - 1 Go
  132.  
  133. Now Jimmy, since you keep staring at my cleavage, let me bend like this and push my chest out. Do you like this view. With every step you come so close to my fleshy tits. Here, let me take my top of, too. I'm not the first one to show my tits today! No touching! But you can kiss them every time you lunge forward. That's it.
  134.  
  135. But the time is almost up! 5 - 4- Oh Jimmy I must admit this is getting me pretty horny. 3 - 2 -1 And stop. Here Jimmy, you deserve a hug for this effort.
  136.  
  137. The next one is push ups with rotations. Just like regular pushups, but on your way up, you rotate and lift one arm off the ground and hold it straight up.
  138.  
  139. Ready? 3 - 2 - 1 Go
  140.  
  141. All the way down. And arm up. And down and now the other side. Great job.
  142.  
  143. Oh Eve! You are so useless! You know I hate quitters! Take off your pants so I can properly spank you. *smack* One *smack* two *smack* three *smack* four Stop crying you stupid bitch, your classmates have to take some pain, too. It's only fair to hurt you, too. Final seconds *smack* 3 *smack* 2 *smack* 1 *smack smack*
  144.  
  145. That's it. No, you don't put those pants back on. You're almost done. One final exercise: Side planks!
  146.  
  147. Just like the regular plank, you rest your weight on your feet and elbow. Just this time you face sideways and rest on one elbow. Lower and lift your hips if you want.
  148.  
  149. 3 - 2 - 1 Go!
  150.  
  151. Ah, look at those abs on Matt. This is what you I'm going to make you look like, Jimmy, when I'm done with you! Do you feel the muscles in your mid region burn already?
  152.  
  153. Ok. Switch sides now. You're almost done. Wow look at all those beautiful bodies. All you girls have taken off your tops. Some even the pants. You shameless bitches! Yeah spread those legs and show Ms Wilde your shaved cunts.
  154.  
  155. Time's almost up 3 - 2 - 1 Done.
  156.  
  157. *cheer* Great job, class! You made it. I'm proud of you!
  158.  
  159. It's time to go to the showers and finish it up for today!
  160.  
  161. Now listen guys! The janitor has told me that the gym showers were clogged up with semen last time. Will you please not ejaculate into the drain? That would be very much appreciated.
  162.  
  163. *sudden idea* Eve, you still need a punishment for your poor performance. You have to go and take a shower with the boys. Your job is to make sure there will be no clogged up drains. I don't care how you do it. *laugh*
  164.  
  165. *cheerful goodbye* Now have fun and enjoy the rest of your day! I'll see you tomorrow!
  166.  
  167. Jimmy, wait a second. Yep my eyes are still up here. I know naked tits and horny boy. I totally understand. What I wante to tell you: You saw you enjoyed my motivation, ..., so, ..., if you want so "exercise" a bit more, give me a call. Here's my number. ... Since my divorce I've got plenty of time. Now give me a kiss and run to the shower *kiss*
  168.  
  169. *To yourself* Oh, I love my job.
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