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Legs 11/12

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Nov 14th, 2017
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  1. Full Body soft tissue with foam roller (04)
  2.  
  3. Warm Up
  4. 10 minutes on Bicycle (02)
  5.  
  6. 05 x 05 - Back Squat (Heavy) (00)
  7. 03 x 10 - Bulgarian Split Squats (01)
  8. 01 x 100 - Calf Raises (25)
  9. 03 x 10 - Static Hold Leg Extensions (03)
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