HealthSnippet

Healthiest Way to Cook Eggs

Mar 22nd, 2021
89
0
Never
Not a member of Pastebin yet? Sign Up, it unlocks many cool features!
text 6.67 KB | None | 0 0
  1. Rong Y, Chen L, Zhu T, Song Y, Yu M, Shan Z et al. Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies BMJ 2013; 346 :e8539 doi:10.1136/bmj.e8539
  2. McNamara DJ. Dietary cholesterol and atherosclerosis. Biochim Biophys Acta. 2000 Dec 15;1529(1-3):310-20. doi: 10.1016/s1388-1981(00)00156-6. PMID: 11111098.
  3. Hu FB, Stampfer MJ, Rimm EB, Manson JE, Ascherio A, Colditz GA, Rosner BA, Spiegelman D, Speizer FE, Sacks FM, Hennekens CH, Willett WC. A prospective study of egg consumption and risk of cardiovascular disease in men and women. JAMA. 1999 Apr 21;281(15):1387-94. doi: 10.1001/jama.281.15.1387. PMID: 10217054.
  4. Pearce KL, Clifton PM, Noakes M. Egg consumption as part of an energy-restricted high-protein diet improves blood lipid and blood glucose profiles in individuals with type 2 diabetes. Br J Nutr. 2011 Feb;105(4):584-92. doi: 10.1017/S0007114510003983. Epub 2010 Dec 7. PMID: 21134328.
  5. Blesso CN, Andersen CJ, Barona J, Volk B, Volek JS, Fernandez ML. Effects of carbohydrate restriction and dietary cholesterol provided by eggs on clinical risk factors in metabolic syndrome. J Clin Lipidol. 2013 Sep-Oct;7(5):463-71. doi: 10.1016/j.jacl.2013.03.008. Epub 2013 Apr 3. PMID: 24079288.
  6. Hu FB, Stampfer MJ, Rimm EB, Manson JE, Ascherio A, Colditz GA, Rosner BA, Spiegelman D, Speizer FE, Sacks FM, Hennekens CH, Willett WC. A prospective study of egg consumption and risk of cardiovascular disease in men and women. JAMA. 1999 Apr 21;281(15):1387-94. doi: 10.1001/jama.281.15.1387. PMID: 10217054.
  7. Evenepoel P, Geypens B, Luypaerts A, Hiele M, Ghoos Y, Rutgeerts P. Digestibility of cooked and raw egg protein in humans as assessed by stable isotope techniques. J Nutr. 1998 Oct;128(10):1716-22. doi: 10.1093/jn/128.10.1716. PMID: 9772141.
  8. Ismail M, Mariod A, Pin SS. Effects of preparation methods on protein and amino acid contents of various eggs available in Malaysian local markets. Acta Sci Pol Technol Aliment. 2013 Jan-Mar;12(1):21-31. PMID: 24584862.
  9. Valdés-Ramos R, Guadarrama-López AL, Martínez-Carrillo BE, Benítez-Arciniega AD. Vitamins and type 2 diabetes mellitus. Endocr Metab Immune Disord Drug Targets. 2015;15(1):54-63. doi:10.2174/1871530314666141111103217
  10. Saleem F, Soos MP. Biotin Deficiency. [Updated 2020 Apr 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK547751/
  11. Miranda JM, Anton X, Redondo-Valbuena C, Roca-Saavedra P, Rodriguez JA, Lamas A, Franco CM, Cepeda A. Egg and egg-derived foods: effects on human health and use as functional foods. Nutrients. 2015 Jan 20;7(1):706-29. doi: 10.3390/nu7010706. PMID: 25608941; PMCID: PMC4303863.
  12. Ramalho HM, Santos VV, Medeiros VP, Silva KH, Dimenstein R. Effect of thermal processing on retinol levels of free-range and caged hen eggs. Int J Food Sci Nutr. 2006 May-Jun;57(3-4):244-8. doi: 10.1080/02656730600836469. PMID: 17127475.
  13. Nimalaratne C, Schieber A, Wu J. Effects of storage and cooking on the antioxidant capacity of laying hen eggs. Food Chem. 2016 Mar 1;194:111-6. doi: 10.1016/j.foodchem.2015.07.116. Epub 2015 Jul 26. PMID: 26471533.
  14. Nimalaratne C, Wu J. Hen Egg as an Antioxidant Food Commodity: A Review. Nutrients. 2015 Sep 24;7(10):8274-93. doi: 10.3390/nu7105394. PMID: 26404361; PMCID: PMC4632414.
  15. Nimalaratne C, Savard P, Gauthier SF, Schieber A, Wu J. Bioaccessibility and digestive stability of carotenoids in cooked eggs studied using a dynamic in vitro gastrointestinal model. J Agric Food Chem. 2015 Mar 25;63(11):2956-62. doi: 10.1021/jf505615w. Epub 2015 Mar 13. PMID: 25748723.
  16. Nimalaratne C, Lopes-Lutz D, Schieber A, Wu J. Effect of domestic cooking methods on egg yolk xanthophylls. J Agric Food Chem. 2012 Dec 26;60(51):12547-52. doi: 10.1021/jf303828n. Epub 2012 Dec 14. PMID: 23205520.
  17. Jakobsen J, Knuthsen P. Stability of vitamin D in foodstuffs during cooking. Food Chem. 2014 Apr 1;148:170-5. doi: 10.1016/j.foodchem.2013.10.043. Epub 2013 Oct 17. PMID: 24262542.
  18. Valenzuela A, Sanhueza J, Nieto S. Cholesterol oxidation: health hazard and the role of antioxidants in prevention. Biol Res. 2003;36(3-4):291-302. doi: 10.4067/s0716-97602003000300002. PMID: 14631863.
  19. Regnström J, Nilsson J, Tornvall P, Landou C, Hamsten A. Susceptibility to low-density lipoprotein oxidation and coronary atherosclerosis in man. Lancet. 1992 May 16;339(8803):1183-6. doi: 10.1016/0140-6736(92)91129-v. PMID: 1349935.
  20. Poli G, Biasi F, Leonarduzzi G. Oxysterols in the pathogenesis of major chronic diseases. Redox Biol. 2013 Jan 31;1(1):125-30. doi: 10.1016/j.redox.2012.12.001. PMID: 24024145; PMCID: PMC3757713.
  21. Choi SH, Sviridov D, Miller YI. Oxidized cholesteryl esters and inflammation. Biochim Biophys Acta Mol Cell Biol Lipids. 2017 Apr;1862(4):393-397. doi: 10.1016/j.bbalip.2016.06.020. Epub 2016 Jun 29. PMID: 27368140; PMCID: PMC5199681.
  22. Blesso CN, Andersen CJ, Barona J, Volek JS, Fernandez ML. Whole egg consumption improves lipoprotein profiles and insulin sensitivity to a greater extent than yolk-free egg substitute in individuals with metabolic syndrome. Metabolism. 2013 Mar;62(3):400-10. doi: 10.1016/j.metabol.2012.08.014. Epub 2012 Sep 27. PMID: 23021013.
  23. Fernandez ML. Effects of eggs on plasma lipoproteins in healthy populations. Food Funct. 2010 Nov;1(2):156-60. doi: 10.1039/c0fo00088d. Epub 2010 Oct 19. PMID: 21776466.
  24. Berger S, Raman G, Vishwanathan R, Jacques PF, Johnson EJ. Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis. Am J Clin Nutr. 2015 Aug;102(2):276-94. doi: 10.3945/ajcn.114.100305. Epub 2015 Jun 24. PMID: 26109578.
  25. Fernandez ML. Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations. Curr Opin Clin Nutr Metab Care. 2006 Jan;9(1):8-12. doi: 10.1097/01.mco.0000171152.51034.bf. PMID: 16340654.
  26. Fuller NR, Caterson ID, Sainsbury A, Denyer G, Fong M, Gerofi J, Baqleh K, Williams KH, Lau NS, Markovic TP. The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) study-a 3-mo randomized controlled trial. Am J Clin Nutr. 2015 Apr;101(4):705-13. doi: 10.3945/ajcn.114.096925. Epub 2015 Feb 11. PMID: 25833969.
  27. Rong Y, Chen L, Zhu T, Song Y, Yu M, Shan Z, Sands A, Hu FB, Liu L. Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies. BMJ. 2013 Jan 7;346:e8539. doi: 10.1136/bmj.e8539. PMID: 23295181; PMCID: PMC3538567.
  28. Anderson KE. Comparison of fatty acid, cholesterol, and vitamin A and E composition in eggs from hens housed in conventional cage and range production facilities. Poult Sci. 2011 Jul;90(7):1600-8. doi: 10.3382/ps.2010-01289. PMID: 21673178.
Advertisement
Add Comment
Please, Sign In to add comment