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  1. https://www.redcross.org.uk/first-aid/learn-first-aid/burns#:~:text=Cooling%20the%20burn%20is%20important,or%20a%20clean%20plastic%20bag.
  2. https://www.health.harvard.edu/staying-healthy/the-science-of-sunscreen#:~:text=Some%20claim%20that%20sunscreen%20doesn,basal%20cell%20carcinoma%2C%20and%20melanoma.
  3. https://www.lchcia.com/blog/handwashing-facts-and-gross-statistics/
  4. https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,or%20more%20in%20a%20week.
  5. https://www.reidhealth.org/blog/screen-time-for-adults#:~:text=What's%20a%20healthy%20amount%20of,spent%20participating%20in%20physical%20activity.
  6. https://www.quora.com/Were-you-able-to-lose-weight-by-cutting-out-all-processed-foods
  7. https://www.aahealth.org/quitsmoking/choose-nicotine-free/fast-facts
  8. https://www.boystownhospital.org/knowledge-center/injury-use-ice-heat#:~:text=Icing%20is%20effective%20at%20reducing,and%20potentially%20lessen%20recovery%20time.
  9. https://www.cdc.gov/global-immunization/fast-facts/index.html#:~:text=Vaccines%20save%20lives.&text=%E2%80%8E-,About%204%20million%20deaths%20worldwide%20are%20prevented%20by%20childhood%20vaccination,save%20nearly%2019%20million%20lives.
  10. https://www.eatingwell.com/what-happens-to-your-body-when-you-skip-breakfast-8417958
  11. https://www.siloamhospitals.com/en/informasi-siloam/artikel/how-to-chew-food-properly-and-its-benefits-for-the-body
  12. https://www.piedmont.org/living-real-change/how-to-combat-%22sitting-disease%22#:~:text=Move%20more%20throughout%20the%20day,undo%20the%20damage%20from%20inactivity.
  13. https://www.nhsinform.scot/illnesses-and-conditions/ears-nose-and-throat/nosebleed/#:~:text=Sit%20down%20at%20a%20table,Do%20not%20swallow%20any%20blood.
  14. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,two%20%22energy%20shot%22%20drinks.
  15. https://www.verywellmind.com/when-to-trust-your-intuition-7481322
  16. https://roadsafety.scot/road-user-advice/driver-fatigue/fatigue-campaign/#:~:text=Driving%20tired%20can%20be%20dangerous,result%20in%20higher%2Dspeed%20collisions.
  17. https://www.mayoclinic.org/first-aid/first-aid-cpr/basics/art-20056600#:~:text=Place%20your%20shoulders%20directly%20above,to%20120%20compressions%20a%20minute.
  18. https://www.mentalhealth.org.uk/explore-mental-health/statistics/stress-statistics#:~:text=Psychological%20effects&text=Of%20the%20people%20who%20said,feeling%20lonely%20as%20a%20result.
  19. https://www.fireandsafetycentre.co.uk/blogs/news/5-statistics-that-explain-why-we-need-first-aid-at-work-regulations?srsltid=AfmBOoqrGgYSxtGfAgmsb-tXfxq9D5xzDw5fDKfQNewjxrA-vE-00HQd
  20. https://www.reading.ac.uk/news/2023/Research-News/How-solitude-boosts-wellbeing
  21. https://www.betterhealth.vic.gov.au/health/servicesandsupport/regular-health-checks
  22. https://www.medicalnewstoday.com/articles/249413
  23. https://www.uclahealth.org/news/article/no-pain-no-gain-training-too-hard-can-have-serious-health#:~:text=Rather%20than%20achieving%20the%20desired,depression%20and%20poor%20sleep%20quality.
  24. https://www.sleepfoundation.org/physical-health/sleep-and-overeating#:~:text=Beyond%20its%20impact%20on%20your,dinner%20can%20negatively%20affect%20metabolism
  25. https://www.quora.com/Why-is-home-cooked-food-considered-to-be-better-for-our-health-compared-to-restaraunt-food
  26. https://www.firststateortho.com/blog/stretching-reduces-the-risk-of-injury
  27. https://www.betterhealth.vic.gov.au/health/healthyliving/nuts-and-seeds#:~:text=Including%20nuts%20and%20seeds%20as,in%20(unhealthy)%20saturated%20fats.
  28. https://gitnux.org/energy-drinks-statistics/
  29. https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-ageing-stay-mentally-active#:~:text=Suggestions%20include%3A,reasoning%20abilities%20and%20reaction%20times.
  30. https://www.saatva.com/blog/benefits-of-sleeping-in-complete-darkness/#:~:text=Sleeping%20in%20darkness%2C%20often%20associated,and%20a%20calming%20bedroom%20environment.
  31. https://www.plannedparenthood.org/learn/stds-hiv-safer-sex/safer-sex
  32. https://www.nia.nih.gov/health/healthy-eating-nutrition-and-diet/maintaining-healthy-weight
  33. https://www.bhf.org.uk/what-we-do/news-from-the-bhf/news-archive/2022/march/why-matters-eat-too-much-salt
  34. https://kidshealth.org/en/parents/antibiotic-overuse.html#:~:text=Taking%20antibiotics%20for%20colds%20and,bacterial%20resistance%20or%20antibiotic%20resistance.
  35. https://www.healthline.com/health-news/climbing-stairs-heart-health-longevity
  36. https://www.ciphr.com/blog/regular-breaks-at-work
  37. https://www.blood.co.uk/why-give-blood/blood-types/
  38. https://www.csmonitor.com/Commentary/A-Christian-Science-Perspective/2014/0130/Never-swim-alone#:~:text=Just%20outside%20our%20motel%20window,no%20substitute%20for%20adequate%20supervision.%E2%80%9D
  39. https://newsinhealth.nih.gov/2018/02/power-pets#:~:text=Interacting%20with%20animals%20has%20been,support%2C%20and%20boost%20your%20mood.
  40. https://www.newtonwellesleyderm.com/blog/548642-keep-an-eye-on-your-moles/#:~:text=Moles%20are%20usually%20harmless%2C%20but,or%20texture%20of%20a%20mole.
  41. https://www.idyllicwellbeing.co.uk/blog/surprising-health-benefits-of-getting-fresh-air-wistow-leicestershire-uk-fgdgy-xgh9l-t6rd6c-sesgh-jk4ew
  42. https://www.seasonalfoodguide.org/why-eat-seasonally
  43. https://www.neufoot.com/blog/4-surprising-reasons-your-feet-are-always-freezing
  44. https://www.heartfoundation.org.au/healthy-living/healthy-eating/fats-oils-and-heart-health
  45. https://onlinedoctor.lloydspharmacy.com/uk/mens-health-advice/checking-your-testicles
  46. https://www.uclahealth.org/news/article/6-cold-shower-benefits-consider#:~:text=Going%20from%20a%20hot%20to,fight%20off%20infection%20(leukocytes).
  47. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein#:~:text=Protein%20should%20account%20for%2010,per%20kilogram%20of%20body%20weight.
  48. https://www.mindful.org/an-introduction-to-mindful-gratitude/
  49. https://vancouverbackpain.com/posture-and-mood/#:~:text=Poor%20posture%20can%20lead%20to,feel%20better%20about%20yourself%20overall.
  50. https://www.healthshots.com/healthy-eating/nutrition/know-the-side-effects-of-drinking-very-hot-drinks/#:~:text=Drinking%20very%20hot%20drinks%20can%20cause%20cancer&text=Oesophageal%20cancer%20is%20closely%20linked,the%20formation%20of%20cancer%20cells.
  51. https://americanaddictioncenters.org/alcohol/mixing-sedatives
  52. https://www.webmd.com/lung/humidifier-use-clean
  53. https://www.sleepfoundation.org/best-pillows/how-often-should-you-replace-your-pillows
  54. https://www.piedmont.org/living-real-change/the-health-benefits-of-spicy-foods#:~:text=Spicy%20foods%20have%20been%20shown,by%20up%20to%205%20percent.%E2%80%9D
  55. https://www.washingtonpost.com/wellness/2023/07/03/natural-light-exposure-sleep-benefits/#:~:text=A%3A%20Being%20outdoors%20for%20at,hormone%20that%20helps%20regulate%20sleep.
  56. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983#:~:text=Dietary%20fiber%20increases%20the%20weight,and%20adds%20bulk%20to%20stool.
  57. https://share.upmc.com/2015/01/hot-shower-bad-skin/#:~:text=Frequent%20hot%20showers%20and%20baths,your%20water%20is%20too%20hot.
  58. https://medlineplus.gov/genetics/understanding/inheritance/familyhistory/#:~:text=Knowing%20one's%20family%20health%20history,starting%20at%20an%20earlier%20age.
  59. https://www.medicalnewstoday.com/articles/can-you-get-sunburn-on-a-cloudy-day#:~:text=Even%20on%20cloudy%20days%2C%20the,generally%20reduces%20a%20person's%20exposure.
  60. https://www.deathwishcoffee.com/blogs/coffee-talk/water-and-caffeine#:~:text=Drinking%20water%20before%20coffee%E2%80%94and,feel%20tired%20after%20consuming%20caffeine.
  61. https://www.brownhealth.org/be-well/fish-oil-supplements-and-heart-health-what-you-need-know
  62. https://www.valairco.com/blog/2021/may/what-happens-when-you-forget-to-change-the-air-f/#:~:text=If%20you%20don't%20change%20your%20air%20filter%2C%20it%20can,air%20quality%2C%20and%20ultimately%20failure.
  63. https://www.lesmills.com/fit-planet/fitness/breath-and-lifting/#:~:text=The%20idea%20is%20that%20holding,fainting%20or%20a%20heart%20attack.
  64. https://greybears.org/8-amazing-health-benefits-of-watermelon/#:~:text=Watermelon%20is%20a%20natural%20diuretic,getting%20rid%20of%20excess%20fluids.
  65. https://www.firstresponse-ed.com/blog/the-great-cpr-song-list/
  66. https://my.clevelandclinic.org/health/treatments/14598-probiotics
  67. https://www.medicalnewstoday.com/articles/nose-breathing-vs-mouth-breathing
  68. https://pediatricurgentcareofnortherncolorado.com/2024/12/09/treating-frostbite/
  69. https://link.springer.com/referenceworkentry/10.1007/978-1-60761-219-3_20
  70. https://www.healthline.com/health/sleeping-on-left-side-bad-for-heart#:~:text=Sleeping%20on%20your%20left%20side,sleeping%20on%20your%20right%20side.
  71. https://neurosciencenews.com/anxiety-stress-messy-home-23874/
  72. https://www.prevention.com/life/a20448271/scent-of-citrus-shown-to-reduce-stress/
  73. https://lewis.gsu.edu/2022/09/19/dark-chocolate-may-improve-mood-by-altering-gut-bacteria-new-study-finds/
  74. https://health.clevelandclinic.org/is-coffee-good-for-your-liver
  75. https://www.lung.org/blog/do-houseplants-really-improve-air-quality#:~:text=This%20NASA%20study%20showed%20that,long%20history%20of%20health%20impacts.
  76. https://www.healthline.com/health/benefits-of-singing#:~:text=While%20singing%20doesn't%20treat,in%20your%20blood%2C%20research%20shows.
  77. https://www.psychologytoday.com/intl/blog/close-communication/202205/4-significant-physical-benefits-of-hugging
  78. https://www.bbc.com/future/article/20230814-why-fidgeting-is-good-for-you
  79. https://pmc.ncbi.nlm.nih.gov/articles/PMC10249641/
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