Body Part
Exercise Name	Rest Time	Reps	Sets	Track
Back
Pullups	60 Sec.	15	3
Back
Wide-Grip Pulldown Behind The Neck	60 Sec.	15	3
Back
Wide-Grip Lat Pulldown	60 Sec.	15	3
Back
Cable Seated Row	60 Sec.	15	3
Back
Back Extensions - Hyperextensions	60 Sec.	15	3
Back
One-Arm Dumbell Row	60 Sec.	15	3
Back
Straight Arm Push Down	60 Sec.	15	3
Upper Legs
Leg Press	60 Sec.	15	3
Upper Legs
Dumbbell Lunges	60 Sec.	15	3
Lower Legs
Seated One Leg Calf Raise	60 Sec.	15	3
Upper Legs
Leg Extensions	60 Sec.	15	3
Upper Legs
Lying Leg Curls	60 Sec.	15	3
Upper Legs
Clean Deadlift	60 Sec.	15	3