Dragon training program!
The quickest way to unleash the dragon within. Stick to this program written by chieftain Veress'Yss of the Venomous caste and you will be the strongest!

routine (Must do all!!!):
2 hours continous sit-ups (No pause)
8 hour underwater shadow boxing
50 laps around Dragon Island
2 hours continous push-ups (No pause)

Day after:
Start at 06:00
2 hours Yoga; sun salutations
meditation entire day until 00:00
2 hours Yoga; moon salutations

Next day:
Start 08:00
Find biggest rock you can lift, attach rope and tie rope around waist.
Drag rock across island and into water. Begin underwater journey dragging rock.
End 22:00
1 hour squats
1 hour calf extensions!
2 hour stretching

Next day:
8 hours: Find cliff of high mountain and do pull ups
5 hours maximum speed sprinting up and down Dragon Peak
5 hours bear crawl across Dragon Island

Next day:
8 hours: Find cliff of high mountain and do reversed pull ups
5 hours of maximum speed sprinting up and down Dragon Peak with Rock tied with rope around waist
5 hours lowered stance, pull rock across Dragon Island

Next day:
Rest - Meditation, stretching, easing muscles.

Next day:
Restart

You may: add some personal flavour. Do not stray from the program too much. Otherwise the Dragon within will not awaken! When feel like giivng up, one must train harder - then one will gain the most. Do not slack, do not miss.. Pain is gain, feel like dying and you will live long!

Program is written by Chieftain Veress'Yss for Lord Dragons. Non-Dragon not advised to train by this program. Can die.
The focus of this program:

- Strengthen body for maximum power output
- Increase life force
- Increase channeling ability
- Increase agility
- Increase might
- Awaken Dragon power
- Increase survivability
- Become one with self
- Feel like dying, but be reborn
- Ascend to the next level