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a guest May 19th, 2019 74 Never
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  1. Dragon training program!
  2. The quickest way to unleash the dragon within. Stick to this program written by chieftain Veress'Yss of the Venomous caste and you will be the strongest!
  3.  
  4. routine (Must do all!!!):
  5. 2 hours continous sit-ups (No pause)
  6. 8 hour underwater shadow boxing
  7. 50 laps around Dragon Island
  8. 2 hours continous push-ups (No pause)
  9.  
  10. Day after:
  11. Start at 06:00
  12. 2 hours Yoga; sun salutations
  13. meditation entire day until 00:00
  14. 2 hours Yoga; moon salutations
  15.  
  16. Next day:
  17. Start 08:00
  18. Find biggest rock you can lift, attach rope and tie rope around waist.
  19. Drag rock across island and into water. Begin underwater journey dragging rock.
  20. End 22:00
  21. 1 hour squats
  22. 1 hour calf extensions!
  23. 2 hour stretching
  24.  
  25. Next day:
  26. 8 hours: Find cliff of high mountain and do pull ups
  27. 5 hours maximum speed sprinting up and down Dragon Peak
  28. 5 hours bear crawl across Dragon Island
  29.  
  30. Next day:
  31. 8 hours: Find cliff of high mountain and do reversed pull ups
  32. 5 hours of maximum speed sprinting up and down Dragon Peak with Rock tied with rope around waist
  33. 5 hours lowered stance, pull rock across Dragon Island
  34.  
  35. Next day:
  36. Rest - Meditation, stretching, easing muscles.
  37.  
  38. Next day:
  39. Restart
  40.  
  41. You may: add some personal flavour. Do not stray from the program too much. Otherwise the Dragon within will not awaken! When feel like giivng up, one must train harder - then one will gain the most. Do not slack, do not miss.. Pain is gain, feel like dying and you will live long!
  42.  
  43. Program is written by Chieftain Veress'Yss for Lord Dragons. Non-Dragon not advised to train by this program. Can die.
  44. The focus of this program:
  45.  
  46. - Strengthen body for maximum power output
  47. - Increase life force
  48. - Increase channeling ability
  49. - Increase agility
  50. - Increase might
  51. - Awaken Dragon power
  52. - Increase survivability
  53. - Become one with self
  54. - Feel like dying, but be reborn
  55. - Ascend to the next level
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