O treino do Saitama funciona? | Nerdologia

Referências:
https://pubmed.ncbi.nlm.nih.gov/19204579/
https://www.cochrane.org/CD002759/MUSKINJ_progressive-resistance-strength-training-for-improving-physical-function-in-older-adults
https://pubmed.ncbi.nlm.nih.gov/22777332/
https://pubmed.ncbi.nlm.nih.gov/12831709/
https://www.researchgate.net/publication/228830087_Evidence-Based_Resistance_Training_Recommendations
https://journals.lww.com/nsca-scj/Citation/2000/08000/The_National_Strength_and_Conditioning.8.aspx
https://www.nsca.com/contentassets/116c55d64e1343d2b264e05aaf158a91/basics_of_strength_and_conditioning_manual.pdf

TRILHA SONORA

One Punch Man OP (The Hero) - Jonathan Young Cover INSTRUMENTAL: https://www.youtube.com/watch?v=VZmHVZhkols

Burlesque Heartache - RKVC - Youtube Library

Pressure Cooker - Jeremy Korpas - Youtube Library

Twin Engines - Jeremy Korpas - Youtube Library


ÍCONES

Todos os ícones utilizados neste episódio foram adquiridos no "The Noun Project" - https://thenounproject.com/

ARTES

Post instagram - https://www.freepik.com/free-psd/social-media-instagram-post-template_6353554.htm#query=instagram%20post&position=0&from_view=search
Academia por grop/shutterstock.com
Hachuras por Andrey Apoev/shutterstock.com

VÍDEOS

Flexão incilinada - https://elements.envato.com/pt-br/woman-performing-incline-push-ups-AKGQ45L
Compilação de calistenias em animes (2020) - canal dante's workout https://www.youtube.com/watch?v=LvdIf1rPCYk
Saitama treinando (2019) - canal Canal Vito Dos Animes https://www.youtube.com/watch?v=sqjfyHKnIS8
Treinando academia - https://elements.envato.com/pt-br/working-out-at-a-gym-K8L82EP
Por que Saitama é o personagem mais forte (2018) - nerdologia https://www.youtube.com/watch?v=PsWNBld5LOg
Vegeta treina na câmara de gravidade (2019) - canal planeta vegeta https://www.youtube.com/watch?v=KmUWYE4jzPY
Treinamento de Saitama - https://www.youtube.com/watch?v=sqjfyHKnIS8
Montagem de treinamento Rocky - https://www.youtube.com/watch?v=_YYmfM2TfUA
King One punch-man - https://www.youtube.com/watch?v=ovy1dmNza_c
Rock Lee abrindo portão - https://www.youtube.com/watch?v=n5dMtg3covc
The Office - https://www.youtube.com/watch?v=13G411xvVgU

IMAGENS

Saitama - https://animeverso.fandom.com/pt-br/wiki/Saitama
Dr Genus - https://aminoapps.com/c/one-punch-man-br/page/blog/o-poder-de-vencer-qualquer-oponente-com-um-unico-soco/MmRV_jqSku7QLLDBEBZEpG4YpnNx4oRD03
Saitama ok - https://www.iconspng.com/image/131117/one-punch-man-saitama-ok
Punho Saitama - https://commons.wikimedia.org/wiki/File:One_punch_man.png
Cidade fundo - https://one-punch-man.fandom.com/pl/wiki/Stowarzyszenie_Superbohaterów?file=ACityHeroBuilding.png
Saitama e Genos - https://www.deviantart.com/maxiuchiha22/art/Saitama-Genos-render-A-Hero-Nobody-Knows-812459733
Página do mangá One Punch-man - https://stylebuzzer.com/one-punch-man-workout/
Saitama pensado - https://tenor.com/view/saitama-one-punch-man-huh-what-confused-gif-13951206
Meme Bambam - https://tenor.com/view/birl-gif-7506364
Rock Lee - https://www.deviantart.com/maxiuchiha22/art/Rock-Lee-render-Naruto-OL-788791871
Rock lee chorando - https://tenor.com/view/naruto-rock-lee-crying-sad-gif-13882653
Mulher correndo - https://elements.envato.com/pt-br/woman-running-in-city-2LW599B
Capa One punch man 1 - https://www.amazon.com.br/One-Punch-Man-Vol-1-ONE/dp/1421585642?asin=B00I9IO7FE&revisionId=&format=4&depth=1
King e Saitama - https://i.pinimg.com/originals/85/c2/98/85c2981656070e633510a8f6d28775a5.jpg
Saitaman - https://www.deviantart.com/maxiuchiha22/art/Saitama-render-Website-826208736