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10 Exercises To Tone Every Part of Your Body

Mar 15th, 2021
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  3. Calatayud J, Escriche-Escuder A, Cruz-Montecinos C, et al. Tolerability and Muscle Activity of Core Muscle Exercises in Chronic Low-back Pain. Int J Environ Res Public Health. 2019;16(19):3509. Published 2019 Sep 20. doi:10.3390/ijerph16193509
  4. Gillen JB, Martin BJ, MacInnis MJ, Skelly LE, Tarnopolsky MA, Gibala MJ (2016) Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment. PLoS ONE 11(4): e0154075. https://doi.org/10.1371/journal.pone.0154075
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