to CSV

#!/usr/bin/awk -f
# chmod +x this_script.awk
# ./this_script.awk your.dat
BEGIN{OFS=",";print"\"TEST ID\"","\"TEST URL\"","\"main Email\"","\"sub Email\""}
$2~/ID|URL|Email/{a[i++]=$NF}
i==4{print a[0],a[1],a[2],a[3];i=0;next}