3 sets of everything
Upper Day A - bench 3x5, weighted pullups, press, t-bar row, pec fly, barbell shrugs, triceps pushdowns, curls, facepulls
Lower Day A - squats 3x5, deadlift 1x5, calf raises, ab machine
Upper Day B - press 3x5, pendlay row, bench, weighted pullups, pec fly, barbell shrugs, triceps pushdowns, curls, facepulls
Lower Day B - squats 3x5, calf raises, ab machine

So for the week it woudl be
Mon - Upper A
Tue - Lower A
Wed - Upper B
Thu - Lower B
Fri - Upper A
Sat - Lower A
Sun - Rest
and then start from Upper B on monday.

For 3x5/1x5 I just try to add 5 or 10 lbs if I successfully complete the previous workout's sets