"Food","Time","kcal"
"414mL muscle milk", 0800, 160
"90mL protein isolate, 1/3cup oats, 33g peanut butter, 1/2cup skim milk", 1200, 475
"90mL protein isolate, 1/3cup oats, 34g peanut butter, 1/2cup skim milk", 1615, 481
"90mL protein isolate", 1939, 140
"36g mixed nuts", 1945, 170
"2 large egg, 1 extra large egg omelet with 28g cheddar", 2030, 300
"500mL skim milk", 2130, 160
"90mL protein isolate", 2130, 140