High-speed training stuff

Army Special Forces (SF) - https://goarmysof.com/sf-faqs/

Navy SEAL - https://navyseals.com/wp-content/uploads/2012/12/naval-special-warfare-physical-training-guide.pdf
https://www.sealswcc.com/pdf/naval-special-warfare-physical-training-guide.pdf

Ranger Assessment and Selection Program (RASP) - http://www.benning.army.mil/tenant/75thRanger/content/PDF/12%20Week%20Ranger%20Assessment%20and%20Selection%20Program%20Training%20Plan2.pdf

Ranger School - http://www.benning.army.mil/infantry/rtb/content/PDF/Ranger%20School%20Prep%201%202.pdf
https://www.goarmy.com/ranger/join-the-rangers/preparing-for-rasp.html

Marine Corps Forces Special Operations Command (MARSOC) - https://web.archive.org/web/20140326193509/https://marsoc.com/storage/downloads/marsoc-training-guide.pdf

USMC Force Recon - https://www.docdroid.net/Mt3RrQk/78437172-recon-workout.pdf

Good General Info - https://www.sealswcc.com/navy-swcc-why-running-performance-can-predict-your-bcs-success.html
https://www.sealswcc.com/navy-swcc-naval-special-warfare-physical-training-guide-exercise-videos.html

Special thanks to whichever anon posted this.