C2

$rules="These are the Rules[...]";Definition for Rules
$startinfo="Quickfire Starts in";Definition for startinfo
$moreinfo="More Info goes here!";More Info goes here

HotKeySet("{ESC}", "HotKeyPressed");Set ESC to call the Function
HotKeySet("{F1}", "HotKeyPressed");Set F1 to call the Function

$minuteInput=InputBox("Quickfire Tool?", "Time till Quickfire starts ? (in Minutes)");When does Quickfire start? in XXX Minutes

Func HotKeyPressed()
    Switch @HotKeyPressed ; The last hotkey pressed.

        Case "{ESC}"
            Exit;Exits the Program

        Case "{F1}"
            ClipPut($rules);Insert Rules to Clipboard with F1

    EndSwitch
EndFunc   ;==>HotKeyPressed

while $minuteInput>0 ;if the Minutes are bigger than 1 minute
    Sleep(60000);Wait 60 Seconds
    ClipPut($startinfo & " " & $minuteInput & " Minutes" & " " & $moreinfo ) ; e.g Quickfire Starts in 30 Minutes More Info goes here!

    $minuteInput=$minuteInput-1;substract 1 from the remaining Minutes
WEnd