Pour the spice mixture over the potatoes and stir so they are well covered. Place in a single layer on a cookie sheet and broil lightly greased oven for 15-20 minutes. They are delicious, and a good source of carbohydrates for after training. Back to work or school, crisis and want to lose those extra kilos. What can you put in a Tupperware?

With all due respect for the beautiful hotel business, the menu of the day with custard for dessert you are not doing any good. Now that plastic tupperware containers are sadly fashionable for some children, adults can match them out much to look both our waistlines and our pocket.

The question is, what to put inside the tupperware? Here are two proposals, a rolled and a salad, maintaining adequate percentages of protein, fat and carbohydrates. Best of all, you can prepare in less than five minutes.


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