TOTAL MACROS example for 1800kcal
Fat 	60%
	mix of 25% sat lcfa, 25% sat mcfa and 50% monounsat
Protein 30%
	mix of amino acid profile (>=) egg protein
Carb 	7% 
	mix of 25% glucose, 25% fructose, 50% lactic acid
Fibre	3%
	mix of 25% insoluble, 75% soluble fibre


Mix Type 1 - breakfast/lunch (day) to be taken 2x daily

40g Mixed Fats			~360kcal fat
45g Mixed Amino Acids 		~180kcal protein
10.5g Mixed carbohydrates	~42kcal carbs
6g  Mixed Fibre			~18kcal fibre
Vitamin C (ascorbic acid) 	~200mg
Vitamin D3 (calciferol)		~1,000IU
Vitamin K1			~500mcg**
Vitamin E, full spectrum	example mix*
	(d-alpha .pherol)	~130mg
	(d-beta .pherol)	~7mg
	(d-delta .pherol)	~106mg
	(d-gamma .pherol)	~150mg
	(d-alpha .trienol)	~4mg
	(d-beta/delta .trienol)	~5mg
	(d-alpha .trienol)	~16mg
Magnesium (as AA chelate)	~400mg
Iron (haem)			~4mg***
Potassium (as chloride)		~1000mg**
Sodium (as chloride)		~1000mg**
Butyrate (as potassium buty.)	~250mg
Choline (as citocholine)	~250mg
ALCAR				~250mg
A-Lipoic Acid (lipoyllysine)	~25mg
				
		

Mix Type 2 - dinner (night) to be taken 1x nightly

40g Mixed Fats			~360kcal fat
45g Mixed Amino Acids 		~180kcal protein
10.5g Mixed carbohydrates	~42kcal carbs
6g  Mixed Fibre			~18kcal fibre
Vitamin A (retinol) 		~10,000IU
Vitamin K2 (MK-7)		~50mcg**
B1 (thiamin)			~2500mcg
B2 (riboflavin)			~8500mcg
B3 (niacin)			~60mg
B5 (pantothenic acid)		~15mg
B6 (pyridoxal phosphate)	~4mg
B9 (folate)			~600mcg
B12 (methylcobalamin)		~150mcg
Biotin				~50mcg
Calcium	(as AA chelate)		~400mg***
Phosphorus (as AA chelate)	~2500mg
Potassium (as chloride)		~2000mg**
Sodium (as chloride)		~2000mg**
Zinc (as AA chelate)		~40mg
Copper (as AA chelate)		~10mg
Manganese (as AA chelate)	~6mg
Selenium (selenomethionine)	~300mcg
Chromium (nicotinate chelate)	~100mcg
Vanadium (nicotinate chelate)	~50mcg
Molybdenum (as AA chelate)	~50mcg
Boron (as AA chelate)		~1mg
Silicon	(as AA chelate)		~1mg
Creatine (monohydrate)		~1500mg
Taurine				~500mg
Phosphatidylserine		~200mg
CoEnzyme Q10 	 		~50mg
Arachidonic Acid		~500mg
Eicosapentaenoic acid		~500mg
Docosapentaenoic acid		~100mg
Docosahexaenoic Acid		~1000mg
Astaxanthin			~20mg
Iodine (potassium iodide)	~900mcg
Uridine (as -5'-Monophosphate)	~150mg
Melatonin			~500mcg


Mix Type 3 - Female Extras

Iron (haem)			~18mg
B6 (pyridoxal phosphate)	~1mg


* vary depending on source
** covers RDI across type 1 and 2 mixes
*** below the RDI for reasons cited later