To use these, copy and paste into the command section. 

Date: date +%A

Month: date +%B

Day: date +%d

Time with seconds (synced to your system clock): date +"%l:%M:%S"

Am/pm (for use with the time above) : date "+%p"

Alternative time (like the one in my screenshot) : TZ=EST date +"%l:%M %p" (just change EST to whatever timezone you're currently in.