Array ( [0] => Array // This the day num. (0 = Monday, 1 = Tuesday, etc) ( [0] => Array // These are activities within the day. ( [info] => Array ( [id] => 719 [roomId] => 19 [description] => Using the stability ball to work specifically on improving adbominal and lower back strength, this dynamic class also improves muscle tone and develops balance and co-ordination. [endTime] => [startTime] => 05:15pm [duration] => 45 [timetableId] => 5 [classId] => 78 [className] => Core Fitball [venue] => Concord Sports Centre [room] => GF Studio [scheduleId] => 5 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 09 - 17:15 - 00:00 ) ) [1] => Array ( [info] => Array ( [id] => 6043 [roomId] => 11 [description] => Enpowering cardio workout where you are totally unleashed - this fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. [endTime] => 06:15pm [startTime] => 05:30pm [duration] => 45 [timetableId] => 4 [classId] => 43 [className] => BODYCOMBAT [venue] => Hillsborough Leisure Centre [room] => GF Studio [scheduleId] => 4 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 09 - 17:30 - 18:15 ) ) [2] => Array ( [info] => Array ( [id] => 5982 [roomId] => 12 [description] => This energetic and demanding class is a fantastic way to lose weight and tone the lower body. You decide how hard you work by turning the resistance up or down! [endTime] => 06:15pm [startTime] => 05:30pm [duration] => 45 [timetableId] => 4 [classId] => 4 [className] => Spin [venue] => Hillsborough Leisure Centre [room] => Spin Room [scheduleId] => 4 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 09 - 17:30 - 18:15 ) ) [3] => Array ( [info] => Array ( [id] => 5972 [roomId] => 38 [description] => Improve and tone your lower body and improve your coordination and general fitness in this class. [endTime] => 06:15pm [startTime] => 05:30pm [duration] => 45 [timetableId] => 22 [classId] => 9 [className] => Step [venue] => Graves Tennis & Leisure Centre [room] => Studio [scheduleId] => 22 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 09 - 17:30 - 18:15 ) ) [4] => Array ( [info] => Array ( [id] => 6090 [roomId] => 33 [description] => Legs, Bums and Tums - a low impact muscular endurance class to help tone the lower body. [endTime] => 06:15pm [startTime] => 05:30pm [duration] => 45 [timetableId] => 92 [classId] => 7 [className] => LBT [venue] => EIS Sheffield [room] => Gym Floor [scheduleId] => 92 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 09 - 17:30 - 18:15 ) ) ) [1] => Array ( [0] => Array ( [info] => Array ( [id] => 639 [roomId] => 38 [description] => Balance your mind, improve your posture and flexibility and strengthen your body in this class for all levels of fitness. [endTime] => [startTime] => 05:15pm [duration] => 45 [timetableId] => 22 [classId] => 36 [className] => Yoga [venue] => Graves Tennis & Leisure Centre [room] => Studio [scheduleId] => 22 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 10 - 17:15 - 00:00 ) ) [1] => Array ( [info] => Array ( [id] => 702 [roomId] => 13 [description] => An intense athletic workout using simple interval training techniques - no frills, no equipment and no place to hide! [endTime] => [startTime] => 05:30pm [duration] => 45 [timetableId] => 4 [classId] => 38 [className] => BODYATTACK [venue] => Hillsborough Leisure Centre [room] => Sports Hall [scheduleId] => 4 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 10 - 17:30 - 00:00 ) ) [2] => Array ( [info] => Array ( [id] => 5986 [roomId] => 12 [description] => This energetic and demanding class is a fantastic way to lose weight and tone the lower body. You decide how hard you work by turning the resistance up or down! [endTime] => 06:15pm [startTime] => 05:30pm [duration] => 45 [timetableId] => 4 [classId] => 4 [className] => Spin [venue] => Hillsborough Leisure Centre [room] => Spin Room [scheduleId] => 4 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 10 - 17:30 - 18:15 ) ) [3] => Array ( [info] => Array ( [id] => 2622 [roomId] => 23 [description] => Release your stress on the strike pads with this energetic workout that combines a modern MMA circuit with traditional Muay Thai moves. A fun fitness experience for all - set in the comfort of a non-combative environment. [endTime] => [startTime] => 05:30pm [duration] => 60 [timetableId] => 6 [classId] => 419 [className] => Mixed Martial Arts [venue] => Don Valley Stadium [room] => Activity Suite [scheduleId] => 6 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 10 - 17:30 - 00:00 ) ) [4] => Array ( [info] => Array ( [id] => 2252 [roomId] => 33 [description] => Fast workout with fast results! Designed to strengthen and tone muscle and burn fat using functional whole body exercises to maximise your metabolic rate and calorie consumption. [endTime] => [startTime] => 05:30pm [duration] => 30 [timetableId] => 92 [classId] => 41 [className] => Kettlebells [venue] => EIS Sheffield [room] => Gym Floor [scheduleId] => 92 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 10 - 17:30 - 00:00 ) ) ) [2] => Array ( [0] => Array ( [info] => Array ( [id] => 707 [roomId] => 11 [description] => This class uses controlled movements to help lengthen and tone muscles to help build strength. [endTime] => [startTime] => 01:35pm [duration] => 60 [timetableId] => 4 [classId] => 44 [className] => Pilates [venue] => Hillsborough Leisure Centre [room] => GF Studio [scheduleId] => 4 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 04 - 13:35 - 00:00 ) ) [1] => Array ( [info] => Array ( [id] => 709 [roomId] => 11 [description] => A revolutionary class that uses barbells to strengthen, tone and define every major muscle group. This highly motivating class is suitable for all fitness levels. [endTime] => [startTime] => 05:30pm [duration] => 60 [timetableId] => 4 [classId] => 37 [className] => BODYPUMP [venue] => Hillsborough Leisure Centre [room] => GF Studio [scheduleId] => 4 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 04 - 17:30 - 00:00 ) ) [2] => Array ( [info] => Array ( [id] => 5991 [roomId] => 12 [description] => This energetic and demanding class is a fantastic way to lose weight and tone the lower body. You decide how hard you work by turning the resistance up or down! [endTime] => 06:15pm [startTime] => 05:30pm [duration] => 45 [timetableId] => 4 [classId] => 4 [className] => Spin [venue] => Hillsborough Leisure Centre [room] => Spin Room [scheduleId] => 4 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 04 - 17:30 - 18:15 ) ) [3] => Array ( [info] => Array ( [id] => 5962 [roomId] => 22 [description] => This energetic and demanding class is a fantastic way to lose weight and tone the lower body. You decide how hard you work by turning the resistance up or down! [endTime] => 06:15pm [startTime] => 05:30pm [duration] => 45 [timetableId] => 5 [classId] => 4 [className] => Spin [venue] => Concord Sports Centre [room] => Spin Room [scheduleId] => 5 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 04 - 17:30 - 18:15 ) ) [4] => Array ( [info] => Array ( [id] => 6105 [roomId] => 17 [description] => [endTime] => 06:15pm [startTime] => 05:30pm [duration] => 45 [timetableId] => 5 [classId] => 580 [className] => Attack & Tone [venue] => Concord Sports Centre [room] => Sports Hall [scheduleId] => 5 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 04 - 17:30 - 18:15 ) ) ) [3] => Array ( [0] => Array ( [info] => Array ( [id] => 5970 [roomId] => 21 [description] => This low impact workout in the pool helps to tone, strengthen and improve general fitness, whilst going easy on the joints. [endTime] => 02:30pm [startTime] => 01:30pm [duration] => 60 [timetableId] => 5 [classId] => 10 [className] => Aqua Aerobics [venue] => Concord Sports Centre [room] => Main Pool [scheduleId] => 5 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 05 - 13:30 - 14:30 ) ) [1] => Array ( [info] => Array ( [id] => 6047 [roomId] => 38 [description] => [endTime] => 03:45pm [startTime] => 02:15pm [duration] => 90 [timetableId] => 22 [classId] => 572 [className] => Adults Coached Activity [venue] => Graves Tennis & Leisure Centre [room] => Studio [scheduleId] => 22 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 05 - 14:15 - 15:45 ) ) [2] => Array ( [info] => Array ( [id] => 4652 [roomId] => 19 [description] => A class which combines boxing, tae bo, mixed martial arts and hi/lo impact aerobics. [endTime] => [startTime] => 05:00pm [duration] => 45 [timetableId] => 5 [classId] => 467 [className] => Strike Fit [venue] => Concord Sports Centre [room] => GF Studio [scheduleId] => 5 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 05 - 17:00 - 00:00 ) ) [3] => Array ( [info] => Array ( [id] => 2561 [roomId] => 74 [description] => This energetic and demanding class is a fantastic way to lose weight and tone the lower body. You decide how hard you work by turning the resistance up or down! [endTime] => [startTime] => 05:15pm [duration] => 45 [timetableId] => 6 [classId] => 4 [className] => Spin [venue] => Don Valley Stadium [room] => Stretch Room [scheduleId] => 6 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 05 - 17:15 - 00:00 ) ) [4] => Array ( [info] => Array ( [id] => 5994 [roomId] => 12 [description] => This energetic and demanding class is a fantastic way to lose weight and tone the lower body. You decide how hard you work by turning the resistance up or down! [endTime] => 06:15pm [startTime] => 05:30pm [duration] => 45 [timetableId] => 4 [classId] => 4 [className] => Spin [venue] => Hillsborough Leisure Centre [room] => Spin Room [scheduleId] => 4 [alteration] => Array ( [0] => Array ( [time] => [text] => ) ) [theDate] => 2013 09 05 - 17:30 - 18:15 ) ) ) )