Switch Kicks            25	31	40	43	46
Power Jacks        	24	44	51	55	60
Power Knees        	45	78	88	103	110
Power Jumps       	25	30	40	44	50
Globe Jumps        	6	7	9	9	10
Suicide Jumps        	8	12	15	15	18
Push-up Jacks         	22	20	11	16	17
Low Plank Obliques	40	50	60	64	66